Are You Interested or Committed? Interivew with Mindset Expert John Assaraf
In this episode we speak with mindset expert John Assaraf -author of the book 'Innercise -The New Science to Unlock Your Brain’s Hidden Power'. Plus we try to answer the question, “Will races come back in 2021?”
4 Dec 2020
Becoming Resistant to Running Injuries
In this episode we speak with physical therapy doctor, Ben Shatto, about how you can become more resistant to running injuries. And in the quick tip segment Angie shares thoughts on staying fit during the holidays. Dr. Ben is the co-creator of the Resilient Runner program for preventing and self-treating running injuries.
14 Nov 2020