Ranked #1
Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070
Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070
Dr. Emily Kraus specializes in sport related injuries in athletes. Emily herself has run 6 marathons (with a PR of 2:53)... Read more
27 Jul 2018
•
1hr 4mins
Ranked #2
BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156
BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156
On Saturday, in this special bonus New York City Marathon pre race episode, we covered everything you need to remind you... Read more
4 Nov 2019
•
51mins
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LIVE at CIM: Max King and James McKirdy -R4R 165
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There are some names in the running world that become almost technical words within the sport, because they are so well ... Read more
20 Dec 2019
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1hr 6mins
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Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084
Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084
Every runner knows that walking during a run sort of feels like cheating. Runners only walk after they cross the finish ... Read more
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1hr 15mins
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Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166
Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166
Kara Goucher knew her life would change when she decided to report her coach to the FBI. Making a choice to do what you ... Read more
27 Dec 2019
•
1hr 18mins
Ranked #6
Evie Serventi: Train Your (Running) Brain -R4R 108
Evie Serventi: Train Your (Running) Brain -R4R 108
Running Psychology If running is really 90% mental, why are we sometimes slow to focus on our mental health? Does it sou... Read more
22 Mar 2019
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1hr 8mins
Ranked #7
Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better - R4R 054
Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better - R4R 054
I’ve found that one thing you most enjoy learning about is the mental side of running. This week’s podcast gets us back... Read more
7 Apr 2018
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58mins
Ranked #8
Kara Goucher: You Only Need One Good Day for Your Life to Turn Around -R4R 050
Kara Goucher: You Only Need One Good Day for Your Life to Turn Around -R4R 050
Role models are often people you see from afar and only hope to meet. In this episode I meet and talk with my role mode... Read more
9 Mar 2018
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1hr
Ranked #9
Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025
Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025
Finding the right weight for you and your body as a runner can be tough. We live in a world where it feels like skinnier... Read more
15 Sep 2017
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58mins
Ranked #10
Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056
Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056
Allie Kieffer stormed back onto the running scene by coming in as the second US woman, and fifth overall, in the 2017 NY... Read more
20 Apr 2018
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55mins
Ranked #11
Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136
Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136
Can you picture your perfect day? What happens from the moment you wake up to the seconds before you lay your head down?... Read more
16 Aug 2019
•
1hr 24mins
Ranked #12
Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036
Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036
If I had to choose the person who I feel has been the most real, most honest and vulnerable of any of my guests, it woul... Read more
1 Dec 2017
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1hr 9mins
Ranked #13
Jason Fitzgerald: Don't Let the Typical Runner Mistakes Stop You -R4R 067
Jason Fitzgerald: Don't Let the Typical Runner Mistakes Stop You -R4R 067
Many of the common running questions and mistakes that we have all made over time are covered today. I expect it will s... Read more
6 Jul 2018
•
56mins
Ranked #14
Alex Hutchinson: How to Build Up Your Running Mindset R4R 097
Alex Hutchinson: How to Build Up Your Running Mindset R4R 097
Running with an Elite Mindset There has been a lot of talk about breaking the 2-hour marathon over the past year. In 201... Read more
11 Jan 2019
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1hr 8mins
Ranked #15
Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126
Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126
Losing or gaining weight is a unique struggle for every person. We all know certain people that can eat whatever they wa... Read more
7 Jun 2019
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1hr 16mins
Ranked #16
Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? - R4R 028
Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? - R4R 028
Dr. Phil Maffetone is one of the best running experts in the industry for his work on the MAF method of training and his... Read more
6 Oct 2017
•
1hr 8mins
Ranked #17
Courtney Dauwalter: Can You Find the Reserve of Strength Never Knew You Had? - R4R 063
Courtney Dauwalter: Can You Find the Reserve of Strength Never Knew You Had? - R4R 063
Today’s interview is with Courtney Dauwalter, an Ultrarunner, who was the first finisher in the 2017 Moab 240….yes the f... Read more
8 Jun 2018
•
49mins
Ranked #18
Renee McGregor: Is Healthy Eating Ruining Your Life? - R4R 033
Renee McGregor: Is Healthy Eating Ruining Your Life? - R4R 033
Food Glorious Food! That is how Renee McGregor started her book. That is how we should think of food and eating. It is o... Read more
10 Nov 2017
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1hr 9mins
Ranked #19
Matt B. Davis: Mental Health and the Magic of Running -R4R 079
Matt B. Davis: Mental Health and the Magic of Running -R4R 079
Matt B. Davis is widely known in the Obstacle Course racing world and is the founder and face of Obstacle Racing Media a... Read more
28 Sep 2018
•
1hr 1min
