This episode may ruffle some feathers of individuals in recovery/aa/na but I also don’t care and feel it’s important for those of us who choose a different route of healing to be able to share. I also talk about the multitude of grief of a passing loved one, AND story time! About why I decided to end a relationship with someone seemingly normal &amp; healthy. Ish. 😂                   Do you like the show? If so, leave me a review!❤️.      If you would like to write me, connect: IG @codependentnshit    Or email codependentnshit@gmail.com

Recovering from Recovery/AA, grief, and another relationship fail 

Hey guys! This episode I wanted to just catch you up with where I’m at and talk about the difference between LUST and LOVE. Lust is a lying bitch okay?  😂.   Come find me and talk to me on stereo!     https://stereo.com/codependentnshit

Hey guys! This episode I wanted to just catch you up with where I’m at and talk about the difference between LUST and LOVE. Lust is a lying bitch okay?  😂.   Come find me and talk to me on stereo!     <a href="https://stereo.com/codependentnshit" rel="nofollow" target="_blank">https://stereo.com/codependentnshit</a>

Your situationship is LUST, not LOVE babe

The answer is YES. Just kidding, maybe your situation is different. But if you resonate with anything I say in this episode - IT’S TIME TO GO! Bonus story about my 3 year situationship from hell 🔥.      Love you guys!                I love to connect with you guys and hear how episodes are helping you out. Message me! Tell me about your wins and losses with this stuff. It’s no easy feat 💖.     Email: codependentnshit@gmail.com     IG:@codependentnshit

Should You End Your Situationship? 

In this episode I go over the all too familiar and specific stages of narcissistic abuse, and also touch on the concept of making men or women our God, a.k.a idolatry. Spoiler alert: it’s the fastest way to forever be unhappy and unfulfilled. Love you             Contact me directly with success stories, rants, connection, etc. at codependentnshit@gmail.com or on IG @codependentnshit

The Stages of Narcissistic Abuse/Do You Make Men or Women your God? 

Hi Fam, this episode is about handling and coping with the reality of finding out your narcissist ex has a new supply (of course they do), why we aren’t victims &amp; must take radical accountability, and also why I recommend 12 step programs as a means of integrative self-work and therapy. Love you ❤️         Contact me directly with success stories, rants, connection, etc. at codependentnshit@gmail.com or on IG @codependentnshit

When You Find out the Narc has New Supply & Accountability for our Roles

The only good thing about rock bottom is the only way out is up. Rock bottom might feel like an emotional thing, but sometimes it’s your life choices playing out as things you’d NEVER imagine you’d do. When is enough enough? This episode is about my personal experience with hitting rock bottom, and how to navigate it - which can only be done with radical self responsibility.    If you need extra support or want to just write in, email me codependentnshit@gmail.com or IG @codependentnshit ❤️

Rock Bottom, Recovery, and Escapism

Hello fam, quick episode letting you guys know how/why I’m finally truly surrendering to what is, the reality of my situations, my addictions, my codependency, my grief, and entering rehab. I wanted to record this to let anyone else struggling to know how okay and NECESSARY it is to get help if you’ve realized for the last time that you can’t do it on your own. There is a way out and you don’t need to do it alone ❤️. Love you all so much

“No Matter How Far I run, I Always End up Back Here”

WhatIn this bonus episode, I decided to openly share what’s truly working for me as I’m in this current process right now. I talk about tangible steps to begin to create an exit plan, and ultimately what needs to be done within us to not just break this trauma bond — but alll of them. Because we all know how easy it is to go find a new one with a new face!            Do you like the show? Please leave a review.      I love to hear from you guys so if you have feedback, success stories, etc. send them to me!! Codependentnshit@gmail.com    Or IG @codependentnshit

How to Break the Trauma Bond(s) to Narcissists FOR GOOD

This episode is full details and warning signs I ignored of my most recent relationship that winded up being with yet another person with highly narcissistic traits. I want you guys to understand that even with years of healing work and self awareness around this stuff, you still can easily fall into these relationships. That’s why FOLLOWING YOUR GUT AND RED FLAGS IS SO BEYOND CRUCIAL! It’s hard, you may have slip ups like me, but you will find yourself spending less and less time investing in these energy vampires 🧛‍♂️. I love you guys          https://youtu.be/4aNuph5gRMQ  &lt;&lt; Highly recommend you play this song on repeat if you’re going through this!

This episode is full details and warning signs I ignored of my most recent relationship that winded up being with yet another person with highly narcissistic traits. I want you guys to understand that even with years of healing work and self awareness around this stuff, you still can easily fall into these relationships. That’s why FOLLOWING YOUR GUT AND RED FLAGS IS SO BEYOND CRUCIAL! It’s hard, you may have slip ups like me, but you will find yourself spending less and less time investing in these energy vampires 🧛‍♂️. I love you guys          <a href="https://youtu.be/4aNuph5gRMQ" rel="nofollow" target="_blank">https://youtu.be/4aNuph5gRMQ</a>  &lt;&lt; Highly recommend you play this song on repeat if you’re going through this!

How Easily a Narcissist Can Sneak into Your Life Even When You KNOW THE SIGNS

This episode is about the seemingly ever growing current societal trend to try and label EVERYONE as a narcissist. Sure, there’s definite upsides of gaining awareness on these topics/labels - but are we over-doing it? Is it a new form of self abandonment to always be pointing the finger? 🤔                     Do you like the show? Please leave a rating/review! Let’s connect: IG @ashrakes or @codependentnshit            Want to share your success story, or get advice on a situation for a future episode? Email: codependentnshit@gmail.com.

This is an episode of me gaslighting myself without even realizing it while recording 🙃

A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.

Makes Me Feel Better

I’m just becoming aware of my own codependency. This is very helpful!

THANK YOU!

Codependent N’ Sh*t

Are you constantly trying to fill a void? What does it even mean to “fill a void”? Maybe there’s things we do that we don’t even realize we are doing to distract us or fill a void. Just a discussion on this topic and why I also believe love addiction is a product of this. Follow me on IG @ ashnrowan or codependentnshit Or shoot me an email at codependentnshit@gmail.com.  Let’s connect I’d love to hear from you ❤️

Filling Voids

Quick talk about parenting and the struggles of worrying about continuing the cycles onto our children. Also a bit more on my personal story and what has helped me in my healing journey ❤️ Follow me on IG @ ashnrowan

Parenting & breaking the cycles/More of my story

Hi guys! I am going to be recording as many episodes as possible during this time. This episode is about using this time of isolation/overall slow down to realllly go within 🙏🏻. With all the intense energy everywhere, this is also an extremely important time to be conscious of codependent tendencies. Are you taking on other people’s emotions/stress during this time? Is what you are feeling really “yours”?                                                     Do you like the show? Please leave a rating or write a review 🙏🏻❤️ LETS CONNECT! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

Codependency During a Pandemic

Does this sound like you? Same! In this episode I discuss why we may have slipped into this pattern, what it fuels within us, and what it means for us. 🛑 💔 🛑 Do you like the show? Lets connect! Follow me on IG @ ashnrowan or codependentnshit   Or shoot me an email at codependentnshit@gmail.com

Why Am I Addicted to Someone Who I Know Can’t/Won’t Love Me? 

This episode I’m touching a bit on narcissism/the current trend of narcissist label obsession, but mostly ADDICTION. Of all kinds. But major focus on LOVE ADDICTION as this is something I know a lot of you guys struggle with. ❤️      Like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.     ✨✨ Has the show impacted you? Submit your self-healing wins to the e-mail listed above to be featured on an episode! ✨✨                       Link to the FB group: https://www.facebook.com/groups/1338959609620029/?ref=share

This episode I’m touching a bit on narcissism/the current trend of narcissist label obsession, but mostly ADDICTION. Of all kinds. But major focus on LOVE ADDICTION as this is something I know a lot of you guys struggle with. ❤️      Like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.     ✨✨ Has the show impacted you? Submit your self-healing wins to the e-mail listed above to be featured on an episode! ✨✨                       Link to the FB group: <a href="https://www.facebook.com/groups/1338959609620029/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/1338959609620029/?ref=share</a>

Are You Addicted? And Why? 

We may need to start being mindful of the people we are around (friends, family, etc.) and the (old) narratives they still carry of us.                 Do you like the show?  Have suggestions of stuff you wanna hear? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit   Or shoot me an email at codependentnshit@gmail.com

Friends Aren’t Forever 

Does this sound like you? Welcome to the club! This episode is about the cycle of self-worth beliefs that keep us stuck and unhappy repeating the same pains over and over. Hack: there is a lesson in it. Let’s shed light 💡 on it!            Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

“I Always Blame Myself For Things Not Working Out”

So you’ve realized you may be struggling with Codependency...now what? How do you get help? How do you go about treating it? I wanted to do this episode because I get a lot of people reaching out to me who are new to Codependency. It’s a lot to come to terms with! It can feel overwhelming and SUPPORT in all areas you can obtain it will help ❤️. I also wanted to discuss some dynamics with our our perceptions of others, their behavior, etc. in regards to codependency.                  Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

Treating Codependency & Realizing The Way it Frames Our Perceptions 

It’s my FIRST INTERVIEW EVER! 🎉 On this episode I interview Vanessa Grace (IG@ SoulAmplified). Vanessa is an expert in overcoming co-dependency both personally and professionally. She is a life coach and licensed therapist.  Her expertise, kind heart and a dash of light humor help her clients heal the life experiences and trauma that created codependency to begin with.  Vanessa joins mental health, spiritual practices, and life aspirations to help women create the lives they really want for themselves.  Her one on one coaching and group coaching courses help you truly transform from the inside.  If you want to heal your soul to become a strong self, she’s got you covered! ✨           Do you like the show? Please subscribe and leave a good review ❤️ Also, lets connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

Vanessa Grace - A Codependency Expert 

A little discussion on my personal take on antidepressants and the pressure regarding that it’s “not spiritual” to take them. Also I share some of my personal experiences I went through this year when I fell down a “woo woo spiritual rabbit hole” and tried having other people/things heal me lololol.         Let’s connect! I love hearing from you guys. Add me on IG @ ashnrowan or codependentnshit  or shoot me an email at codependentnshit@gmail.com

Antidepressants and spirituality N’ sh*t

This week I’m discussing the difference between being an “empath” and being codependent. It’s easy for these to get mixed up, and it’s pretty obvious why. However, one is a lot more detrimental than the other! 🛑 There’s a fine line between the two.            Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email/submit your WINS at codependentnshit@gmail.com

Are You Really an “Empath”? Or Are You Just Codependent? 

A quick episode about sex. Casual sex. Sex in general. Why women have a harder time not catching feels from sex, and why we need to break the stigmas around female sexuality! 🦁                   Do you like the show? Have suggestions for stuff you wanna hear about? Lets connect! I love to hear from you guys. Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com

A Sex-isode

Discussing the concept of “supposed to be” and why I believe it’s a nonexistent concept which sets us up for disappointment/self-shame. Also, going into the power behind having less expectations in general for life/people/circumstances. Let’s connect! I LOVE to hear from you guys. Follow me on IG @ ashnrowan or codependentnshit or shoot me an email @ codependentnshit@gmail.com

The Illusion of “Supposed to Be”

Sharing some tips on unwinding/re-filling your energy if the holidays took a toll on you (like they did for me). Also, if things seem to be falling away with 2019 - LET THEM! Lean in bby. Let it go..like that ice lady says. ❄️😉 The Instagram I mention is @ the.holistic.psychologist          THE CODEPENDENTNSHIT FACEBOOK GROUP IS https://www.facebook.com/groups/1338959609620029/?ref=share   or search Codependent N Sh*t     ❤️ JOIN SO WE CAN CONNECT AND SUPPORT EACHOTHER ❤️                   Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

Sharing some tips on unwinding/re-filling your energy if the holidays took a toll on you (like they did for me). Also, if things seem to be falling away with 2019 - LET THEM! Lean in bby. Let it go..like that ice lady says. ❄️😉 The Instagram I mention is @ the.holistic.psychologist          THE CODEPENDENTNSHIT FACEBOOK GROUP IS <a href="https://www.facebook.com/groups/1338959609620029/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/1338959609620029/?ref=share</a>   or search Codependent N Sh*t     ❤️ JOIN SO WE CAN CONNECT AND SUPPORT EACHOTHER ❤️                   Do you like the show? Let’s connect! Follow me on IG @ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com.

Let it GO! And Post Holiday FEELS

This episode is about WTF conscious dating and relating is. Once we become self-aware/conscious of our OWN sh*t, we can start attracting and choosing partners from a place of REALNESS! If you keep finding yourself dating the same form of toxic man/woman with a different face, you’re likely dating from a wound/past pain. LETS SHIFT ✨ Also, I point out some red flags in early dating that have become kind of a cultural norm.           Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com. ❤️                  Link to the Rising Woman IG: https://instagram.com/risingwoman?igshid=isswrsrulirl                  Check out C.C. Valentine’s single “So It Seems” here : https://open.spotify.com/track/04GPPFtmu2gilf52jRlnsP?si=ri_1w3JURs26IvfzZA9hmw

This episode is about WTF conscious dating and relating is. Once we become self-aware/conscious of our OWN sh*t, we can start attracting and choosing partners from a place of REALNESS! If you keep finding yourself dating the same form of toxic man/woman with a different face, you’re likely dating from a wound/past pain. LETS SHIFT ✨ Also, I point out some red flags in early dating that have become kind of a cultural norm.           Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com. ❤️                  Link to the Rising Woman IG: <a href="https://instagram.com/risingwoman?igshid=isswrsrulirl" rel="nofollow" target="_blank">https://instagram.com/risingwoman?igshid=isswrsrulirl</a>                  Check out C.C. Valentine’s single “So It Seems” here : <a href="https://open.spotify.com/track/04GPPFtmu2gilf52jRlnsP?si=ri_1w3JURs26IvfzZA9hmw" rel="nofollow" target="_blank">https://open.spotify.com/track/04GPPFtmu2gilf52jRlnsP?si=ri_1w3JURs26IvfzZA9hmw</a>

Why “The Work” Will Improve Your Dating Life

The holidays bring up all the feels for me as they do A LOT of people, so I just wanted to talk a bit about that and leaning into where you’re at/reframing our mindsets about it. Also, a bit about “shadow work” and the importance of it.       Let’s connect! Follow me on IG @ ashnrowan or codependentnshit  or shoot me an email at codependentnshit@gmail.com   💕✨

Holiday Loneliness Feels, Family Boundaries, & Shadow Work

“The opposite of depression is not happiness, it’s fulfillment”. How man more years are we gonna stay stuck in our miserable jobs we know we hate? Who’s trying to hop on the train of not holding ourselves back for 2020 and discuss why we ever do to begin with! Because it’s human as fuck and okay. But really 👏🏼 LETS STOP THAT SHIT! 🛑 We can’t discover our true purpose(s) and abilities if we don’t TRY THE THINGS! Let’s discuss it. And talk about other shit too.     The podcast I mention is “Don’t Keep Your Day Job” by Kathy Heller.       Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit    Or shoot me an email at codependentnshit@gmail.com

TRY THE MOFKN THINGS 2020

Quick rant that came through the other day about hardships and what opportunities they present to us. Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com

Evolve or Remain the Same

Do you feel guilty about someone you were with in the past? Guilt is HEAVY. I just wanted to open up on this topic, get personal, and discuss why we gotta forgive ourselves 🙏🏻.       Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit   Or shoot me an email at codependentnshit@gmail.com

Why You Shouldn’t Feel Guilty About Your Shitty Ex

Happy New Year! Just wanted to discuss the positive sides of setting intentions for the new upcoming year, being graceful on yourself while letting GO of the toxic THINGS, and the POWER of vulnerability. Come as you are 👏🏼      Link to the Facebook Group:  https://www.facebook.com/groups/1338959609620029/?ref=share         Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com ❤️

Happy New Year! Just wanted to discuss the positive sides of setting intentions for the new upcoming year, being graceful on yourself while letting GO of the toxic THINGS, and the POWER of vulnerability. Come as you are 👏🏼      Link to the Facebook Group:  <a href="https://www.facebook.com/groups/1338959609620029/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/1338959609620029/?ref=share</a>         Do you like the show? Let’s connect! Follow me on IG @ ashnrowan or codependentnshit or shoot me an email at codependentnshit@gmail.com ❤️

Come As You Are - HAPPY NYE 

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!