Cover image of Codependent N’ Sh*t

Codependent N’ Sh*t

A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed ... Read more

Ranked #1

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Filling Voids

Filling Voids

Are you constantly trying to fill a void? What does it even mean to “fill a void”? Maybe there’s things we do that we do... Read more

25 Oct 2019

16mins

Ranked #2

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Parenting & breaking the cycles/More of my story

Parenting & breaking the cycles/More of my story

Quick talk about parenting and the struggles of worrying about continuing the cycles onto our children. Also a bit more ... Read more

13 Oct 2019

24mins

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Ranked #3

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Codependency During a Pandemic

Codependency During a Pandemic

Hi guys! I am going to be recording as many episodes as possible during this time. This episode is about using this time... Read more

17 Mar 2020

17mins

Ranked #4

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Why Am I Addicted to Someone Who I Know Can’t/Won’t Love Me?

Why Am I Addicted to Someone Who I Know Can’t/Won’t Love Me?

Does this sound like you? Same! In this episode I discuss why we may have slipped into this pattern, what it fuels withi... Read more

17 Dec 2019

24mins

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Ranked #5

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Are You Addicted? And Why?

Are You Addicted? And Why?

This episode I’m touching a bit on narcissism/the current trend of narcissist label obsession, but mostly ADDICTION. Of ... Read more

26 Feb 2020

29mins

Ranked #6

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Friends Aren’t Forever

Friends Aren’t Forever

We may need to start being mindful of the people we are around (friends, family, etc.) and the (old) narratives they sti... Read more

24 Nov 2019

14mins

Ranked #7

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“I Always Blame Myself For Things Not Working Out”

“I Always Blame Myself For Things Not Working Out”

Does this sound like you? Welcome to the club! This episode is about the cycle of self-worth beliefs that keep us stuck ... Read more

7 Jan 2020

20mins

Ranked #8

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Treating Codependency & Realizing The Way it Frames Our Perceptions

Treating Codependency & Realizing The Way it Frames Our Perceptions

So you’ve realized you may be struggling with Codependency...now what? How do you get help? How do you go about treating... Read more

21 Jan 2020

35mins

Ranked #9

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Vanessa Grace - A Codependency Expert

Vanessa Grace - A Codependency Expert

It’s my FIRST INTERVIEW EVER! 🎉 On this episode I interview Vanessa Grace (IG@ SoulAmplified). Vanessa is an expert in ... Read more

4 Feb 2020

39mins

Ranked #10

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Antidepressants and spirituality N’ sh*t

Antidepressants and spirituality N’ sh*t

A little discussion on my personal take on antidepressants and the pressure regarding that it’s “not spiritual” to take ... Read more

14 Nov 2019

21mins

Ranked #11

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Are You Really an “Empath”? Or Are You Just Codependent?

Are You Really an “Empath”? Or Are You Just Codependent?

This week I’m discussing the difference between being an “empath” and being codependent. It’s easy for these to get mixe... Read more

18 Feb 2020

23mins

Ranked #12

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A Sex-isode

A Sex-isode

A quick episode about sex. Casual sex. Sex in general. Why women have a harder time not catching feels from sex, and why... Read more

26 Nov 2019

17mins

Ranked #13

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The Illusion of “Supposed to Be”

The Illusion of “Supposed to Be”

Discussing the concept of “supposed to be” and why I believe it’s a nonexistent concept which sets us up for disappointm... Read more

19 Nov 2019

18mins

Ranked #14

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Let it GO! And Post Holiday FEELS

Let it GO! And Post Holiday FEELS

Sharing some tips on unwinding/re-filling your energy if the holidays took a toll on you (like they did for me). Also, i... Read more

26 Dec 2019

24mins

Ranked #15

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Why “The Work” Will Improve Your Dating Life

Why “The Work” Will Improve Your Dating Life

This episode is about WTF conscious dating and relating is. Once we become self-aware/conscious of our OWN sh*t, we can ... Read more

14 Jan 2020

27mins

Ranked #16

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Holiday Loneliness Feels, Family Boundaries, & Shadow Work

Holiday Loneliness Feels, Family Boundaries, & Shadow Work

The holidays bring up all the feels for me as they do A LOT of people, so I just wanted to talk a bit about that and lea... Read more

4 Dec 2019

17mins

Ranked #17

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TRY THE MOFKN THINGS 2020

TRY THE MOFKN THINGS 2020

“The opposite of depression is not happiness, it’s fulfillment”. How man more years are we gonna stay stuck in our miser... Read more

10 Dec 2019

19mins

Ranked #18

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Evolve or Remain the Same

Evolve or Remain the Same

Quick rant that came through the other day about hardships and what opportunities they present to us. Let’s connect! Fol... Read more

9 Nov 2019

6mins

Ranked #19

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Why You Shouldn’t Feel Guilty About Your Shitty Ex

Why You Shouldn’t Feel Guilty About Your Shitty Ex

Do you feel guilty about someone you were with in the past? Guilt is HEAVY. I just wanted to open up on this topic, get ... Read more

28 Jan 2020

27mins

Ranked #20

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Come As You Are - HAPPY NYE

Come As You Are - HAPPY NYE

Happy New Year! Just wanted to discuss the positive sides of setting intentions for the new upcoming year, being gracefu... Read more

31 Dec 2019

13mins

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