Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom
For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book Becoming a Sustainable Runner. Th... Read more
11 Aug 2023
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1hr 27mins
Episode #324: Training Paces and Race Planning with James Dodds
Episode #324: Training Paces and Race Planning with James Dodds
I'm back after a summer hiatus and joined by guest host James Dodds. Thanks for your patience with new episodes, but we ... Read more
4 Aug 2023
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1hr 19mins
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Episode #323: Building (or Rebuilding) Your Running Foundation
Episode #323: Building (or Rebuilding) Your Running Foundation
I've gotten many questions recently about building or rebuilding a running routine, whether it be for the first time or ... Read more
10 Jul 2023
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53mins
Episode #322: Summer Training Q&A with Nicole Winter
Episode #322: Summer Training Q&A with Nicole Winter
Nicole Winter (@nicolemruns) had me back on her Instagram Live this week for another Q&A from her followers, who alw... Read more
30 Jun 2023
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42mins
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Episode #321: An Update on My Training Journey
Episode #321: An Update on My Training Journey
I have had several people ask me recently about how my running journey is progressing. Well, here it is. I give you an u... Read more
23 Jun 2023
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52mins
Episode #320: Building Grit and Resilience in Your Running
Episode #320: Building Grit and Resilience in Your Running
Did I dig deep enough? Can I go faster? How do I know when I've reached my limits? These are all questions you may have ... Read more
9 Jun 2023
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49mins
Episode #319: 7 Tips for Managing the Details of Your Training
Episode #319: 7 Tips for Managing the Details of Your Training
Who else is overwhelmed by the long list of things you need to do in order to achieve your goals? Sometimes, it feels li... Read more
2 Jun 2023
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49mins
Episode #318: 5 Misperceptions of 5K-10K Training
Episode #318: 5 Misperceptions of 5K-10K Training
Do you focus too much on half marathon or marathon training while neglecting your speed? If so, this episode is for you.... Read more
26 May 2023
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39mins
Episode #317: 5 Ways to Level Up Your Training for Fall Races
Episode #317: 5 Ways to Level Up Your Training for Fall Races
It's time to start training for fall races and you might be wondering how to take your training to the next level. If so... Read more
12 May 2023
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44mins
Episode #316: 10 [Running] Lies We Tell Ourselves
Episode #316: 10 [Running] Lies We Tell Ourselves
It's time to change the narrative!! As a coach, I consistently here similar, negative things from the runners I meet and... Read more
6 May 2023
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51mins
