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Health & Fitness
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Running

I'll Have Another with Lindsey Hein Podcast

Updated 4 days ago

Health & Fitness
Fitness
Sports
Running
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Women’s Lifestyle, Running, Parenting, leadership

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Women’s Lifestyle, Running, Parenting, leadership

iTunes Ratings

1602 Ratings
Average Ratings
1476
65
32
17
12

Just amazing

By Bernie_yoga - Feb 17 2020
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Thanks for everything that you provide on your podcast!! I love listening to the amazing stories you share! Keep it up!!

Easy listening

By MVader05 - Feb 16 2020
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This is a great podcast to listen to if you are an avid runner or follow running. The guests and interviews are very compelling which makes it super easy to listen to when I’m running or at the gym.

iTunes Ratings

1602 Ratings
Average Ratings
1476
65
32
17
12

Just amazing

By Bernie_yoga - Feb 17 2020
Read more
Thanks for everything that you provide on your podcast!! I love listening to the amazing stories you share! Keep it up!!

Easy listening

By MVader05 - Feb 16 2020
Read more
This is a great podcast to listen to if you are an avid runner or follow running. The guests and interviews are very compelling which makes it super easy to listen to when I’m running or at the gym.
Cover image of I'll Have Another with Lindsey Hein Podcast

I'll Have Another with Lindsey Hein Podcast

Latest release on Feb 21, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky

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I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky

Shalane Flanagan is an Olympic medalist, four-time Olympian, American record holder, and world-class marathoner. She finished second at the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon, completing the race in 2:22.02. At the 2014 Berlin Marathon, Shalane ran a personal best of 2:21.14, the second-fastest time ever by an American woman.

Nike has sponsored Shalane since she graduated from the University of North Carolina at Chapel Hill in 2004. She has been running at an elite level for 16 years and typically runs 100-plus miles a week. She attributes her ability to sustain this level of training to her nutrient-dense diet. Focusing on fueling for health and performance is an integral part of her training regimen.

Shalane has been featured on the cover of Runner’s World, Womens Running, Running Times, Competitor Magazine, and Track and Field News. She has appeared on 60 Minutes, ESPN Outside the Lines, and Oprah. Her inspiring story has also been heralded in Womens Health, Shape, USA Today, the Boston Globe, and the New York Times. Shalane speaks passionately about the importance of healthy eating at running events across the country. Shalane lives and trains in Portland, Oregon.

Elyse Kopecky is a chef, food writer, nutrition educator, runner, and proud mother. Her friendship with Shalane began 16 years ago on the cross-country team at the University of North Carolina. After graduation, both moved to Portland, Oregon, to work for Nike—Shalane as a professional runner, and Elyse as a digital marketing producer.

Elyse’s career took her abroad, where she took cooking classes throughout Europe, Africa, and Asia. Armed with amazing recipes from around the world, Elyse began cooking to fuel her athletic endeavors. She discovered that by incorporating more fats into her diet, she was stronger, healthier, and happier than ever before. She quit a successful marketing career of 10 years for the chance to help others eat right and moved to New York City to study at the Natural Gourmet Institute for Health and Culinary Arts.

Once back in Portland, Elyse reunited with Shalane over a home-cooked meal, and their conversation quickly shifted toward the detrimental fad diets pushed on female athletes. Elyse’s infectious enthusiasm for teaching other women the importance of “indulgent nourishment” inspired Shalane. That night, the idea for Run Fast Eat Slow was born between two friends with a shared passion to educate and coach athletes to nourish themselves for the long run. Elyse can be found at IndulgentNourishment.com and on the trails in Bend, Oregon.

(Cited from Run Fast Eat Slow Website)

In this episode, we talk about Elyse and Shalane’s new cook book Run Fast, Eat Slow. We also talk about some important, fun moments in Shalane’s professional career such as the Olympic Trials, Rio and Boston 2014.

Show Notes:

Run Fast Eat Slow

Gem Nut Butters – Use code “Run Fast Eat Slow” and get $10 off

Boneyard Beer

Show Dog – Phil Knight

Bullet Journal

Stranger Things

Follow Shalane:

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Elyse: 

Elyse on Instagram

Elyse on Twitter

Sponsor: 

MHS Indiana

Ambetter from MHS is more than just a health insurance company. Helping you and your family stay healthy is their top priority. They care about you as members — but also as people.

Each year, Ambetter from MHS takes part in community health events throughout Indiana. And one of those is the annual Drumstick Dash. This year, Ambetter from MHS is partnering with the Drumstick Dash to help you stay healthy … and help those in need.

The Drumstick Dash is the second-largest running event in Indiana, and it kicks off Thanksgiving Day, Nov. 24 at 9 a.m. in Broad Ripple in front of Broad Ripple High School.

Register for the Drumstick Dash

Sponsor: 

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

The post I’ll Have Another Podcast Episode 33: Shalane Flanagan & Elyse Kopecky appeared first on Lindsey Hein.

Oct 14 2016

1hr 1min

Play

Rank #2: Episode 163: Shalane Flanagan

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Shalane Flanagan is an icon in the sport of running, she’s run Professionally for Nike since 2004 and runs with the Bowerman Track Club. In her long career, Shalane has set countless American Records, is a 4-time Olympian with a Silver Medal in the the 10K and went on to take the win at the NYC Marathon in 2017. She is the co-author of the books Run Fast Eat Slow and Run Fast Cook Fast Eat Slow and is currently excited about pursuing coaching in her future.

Shalane is kind, honest and fierce. In this conversation we talk about what she’s up to right now and what her vision for the future looks like. We also get talk about her win in NYC in 2017, the 2018 race and we did chat a little bit about the monsoon in Boston last year. My favorite part of the conversation though was hearing Shalane talk about her desire to become a Mom – listen up and hear all about it!

You can find 15 extra minutes of conversation with Shalane and many other guests by supporting the show on patreon.

Enjoy friends!

Show Notes: 

Bowerman Track Club

Run Fast East Slow – Shalane Flanagan & Elyse Kopecky

Run Fast, Cook Fast Eat Slow – Shalane Flanagan & Elyse Kopecky

The Passion Paradox – Brad Stulberg & Steve Magness

Follow Shalane:  

Shalane on Instagram

Shalane on Twitter

Shalane on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors:

Lily Trotters

Donna Marathon & St. John’s County VCB

The post Episode 163: Shalane Flanagan appeared first on Lindsey Hein.

Jan 25 2019

1hr 2mins

Play

Rank #3: Episode 104: Allie Kieffer

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I’m so excited to have returning guest Allie Kieffer on the show today! Allie was on the show right after her 5th place finish at the New York City Marathon this past fall and so much has happened since then. Like most of you, I’ve been wondering what she’s up to and what’s next for her. Allie recently signed with Oiselle and is currently training in Kenya and plans to run the London Marathon this spring. She”ll be back in the United States in a few weeks to race a half marathon as well!

Allie is so kind and sweet and in this episode we talk about everything from what life and training in Kenya is like, compared to the United States, how hard running at altitude is to body image and time goals for spring races. She’s the real deal ya’ll.

(Photo Cred: Stephen Counts)

Show Notes: 

Running with the Kenyans

Chipate

Follow Allie: 

Allie on Instagram

Allie on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group

Sponsors:

Rise Run Retreat

Kind Snacks

Casper Mattress

The post Episode 104: Allie Kieffer appeared first on Lindsey Hein.

Feb 16 2018

1hr 11mins

Play

Rank #4: Episode 97: Des Linden

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Des Linden is one of the most consistent American Marathoners of all time. She is fast, she is fiesty and she’s chasing down her big W. Des is a two-time Olympian in the marathon and has placed second at Boston, Chicago and the US Olympic Trials. She holds a marathon PR of 2:22:38. Des is toeing the line in Boston this year along with several other notable American Women and after this conversation, I’m sure you’ll be even more excited to cheer for her than you were before!

In this episode we talk about Boston 2018, her marathon progression, some fun stories about training with her husband and not balancing her training and his ironman endeavors. We talk about her breakthrough race in 2011 when she ran a 2:22, placing second in the Boston Marathon by only 2 seconds.

Des is so humble, she is a fierce, hard worker and let me just tell you she is so freaking nice. We had some audio issues (like 45 minutes worth) before the conversation actually got going and she was so chill and nice to figure things out with me. I asked for 45-60 minutes and she gave me two full hours of her time. She says patience is her sweet spot (which we see in her racing) but I also saw that in her willingness to spend time figuring out the issues in this recording as well. THANK YOU DES.

Enjoy this episode with friends!

Show Notes: 

A Gentleman in Moscow – Amor Towles

The Rolling Stones

Ryan Adams

Saves the Day

Grit – Angela Duckworth 

New Life Detroit

826 National Programs

Follow Des: 

Des on Instagram

Des on Twitter

Des on Facebook 

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook

JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!

Sponsors: 

Run the Edge

Run The Year 2018 is a fitness challenge to run or walk 2,018 miles in the year 2018.

Use the code “another” to get $5 off your registration

Zappos

Zappos.com is everyone’s first choice for shoesclothingaccessories and other every day running essentials for men, women, and kids.

Generation UCAN

Go to GenerationUCAN.com/Another and use promo code ANOTHER.

The post Episode 97: Des Linden appeared first on Lindsey Hein.

Dec 29 2017

1hr 20mins

Play

Rank #5: Episode 202: Courtney Dauwalter, 2019 UTMB Champion

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2019 Ultra Trail Du Mount Blanc winner Courtney Dauwalter joins me today! Courtney raced UTMB coming off an injury that pulled her out of Western States 100 at mile 80 back in June. I would say she took everyone by surprise but in what I will call Courtney fashion, showed up, did the work, gutted it out when she felt really low and came out on top. One thing I love about Courtney is she talks about how she went into this race like she could compete at her highest level even coming off the injury.

This is Courtney’s second round on the podcast- so make sure you go back and listen to her on episode 137 as well – that was right after her  2018 Western States 100 win when Courtney became the second fastest woman of all time to finish the prestigious race in a time of 17 hours, 27 minutes and 2 seconds. She has won a ton of big ultra distances races but one of her other biggest moments was in 2017 she won the Moab 240 outright by over 10 hours.

Courtney was a teacher for several years before going full time into the running scene and now she’s all in. Though she wins big races and does things most of us can’t even imagine doing with our bodies, she is extremely relatable.

In this episode we get to talk about her most recent accomplishments as well as what’s on the horizon… coming up the 24 hour World Championships where she will represent Team USA.

Photo Cred: South China Morning Post, Mark Agnew

Get your Tickets:

Live at the NYRR RunCenter with Sara Hall, Roberta Groner & Kellyn Taylor

An evening with Deena Kastor and Sally McRae

Follow Courtney:

Courtney on Instagram

Courtney on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another Facebook Group

Sponsors: 

Lily Trotters

Aftershokz

The post Episode 202: Courtney Dauwalter, 2019 UTMB Champion appeared first on Lindsey Hein.

Oct 04 2019

51mins

Play

Rank #6: Episode 148: Des Linden

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2018 Boston Marathon Champion Des Linden joins me on the podcast today.  Des is one of the most consistent American Marathoners of all time.  She was chasing down her big W for over a decade and made it happen this past spring on an insane day at the Boston Marathon.

Beyond her epic Boston win, Des is a two-time Olympian in the marathon and also placed second at Boston in 2011, Chicago and the US Olympic Trials and she holds a marathon PR of 2:22:38.

Des recently had a coaching change and is running the TCS New York City Marathon this Sunday coming of a new and different type of training. She talks about taking risks and the excitement that brings to the start of another marathon. She is real. She is down to earth and you guys will feel that in our conversation.

Best of luck to anyone running the NYC Marathon, Monumental Marathon or any other race this weekend!

Follow Des:

Des on Instagram

Des on Twitter

Follow Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

I’ll Have Another Facebook Group

Support the Show on Patreon

Sponsors:

Generation UCAN

(Use code “Another” for 15% off your order)

The Donna Marathon and St. John’s VCB

(Use code “Lindsey15” for 15% off your registration

Better Help

(Get one week free using the code “another”)

The post Episode 148: Des Linden appeared first on Lindsey Hein.

Nov 02 2018

1hr 3mins

Play

Rank #7: Episode 108: Shelby Houlihan

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Shelby Houlihan is a 2016 Olympian in the 5,000 meters and runs for Nike with the Bowerman Track Club. Shelby was on the podcast back in episode 50 with her teammates Courtney Frerichs and Colleen Quigley where we learned just how fierce and determined she is. In this episode, Shelby shares with us her dreams of winning an Olympic Gold Medal and her passion of living in the moment and seeking adventure. She recently competed in the USA and World indoor championships where she walked away with a win at USAs in both the 1,500 and the 3,000, placing 4th and 5th and Worlds.

She was a successful high school and collegiate runner; she as a 12 time Division 1 All American and was the 2014 NCAA Champion in the 1500. Shelby is confident and comes off as fearless, thoroughly enjoying the pain that a tough workout brings; embracing the life she gets to live doing what she loves so much as her professional career; running. I just love talking to all the girls on the Bowerman team and it’s so exciting to see them chase after their big goals.

Enjoy!

Show Notes:

Bowerman Track Club

You are a Badass

The Book Thief

Invisibilia

Serial

S Town

Oprah Super Soul – Shawn Anchor Episode on Happiness

Follow Shelby:

Shelby on Instagram

Shelby on Twitter

Shelby on Facebook 

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Sponsors:

Strava

Enter to win an entry to the NYC Marathon + a $500 stipend!

Four Sigmatic

Try Four Sigmatic today and use the discount code “another” to get 15% off your order.

Kind Snacks

Head over to KindSnacks.com/Lindsey for full details and to get a free sample box, just pay shipping!

The post Episode 108: Shelby Houlihan appeared first on Lindsey Hein.

Mar 16 2018

1hr 15mins

Play

Rank #8: Bonus Episode: Molly Huddle

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We were all excited for Molly Huddle this past weekend when she broke the American Record in the Half Marathon in Houston with a time of 1:07:25. This is a record had been held for 12 years by Deena Kastor. Molly is sponsored by Saucony and ran for Notre Dame in college, as a 10-Time All American. She also holds 25 National Titles, holds the American Record for the 10K AND is a two-time Olympian (5K in 2012 and 10K in 2016)

Molly ran her debut Marathon at the NYC Marathon in 2016 coming in an impressive 3rd place in a time of 2:28:13. She is toeing the line at the Boston Marathon this year among a long list of other amazing women. I am so excited to be in Boston cheering for her! You guys are going to love hearing about her race in Houston, training and goals for Boston AND all the fun things she’s loving these days.

Show Notes: 

Saucony Freedom

Saucony Ride

Saucony Kinvara

Believe I am Training Journal

Polar GPS M430

Koala Clip

Joy Luck Club – Amy Tan

Follow Molly: 

Molly on Instagram

Molly on Twitter

Molly on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook

I’ll Have Another FB Group

Sponsors: 

Four Sigmatic

Try Four Sigmatic today and use the discount code “another” to get 15% off your order.

The post Bonus Episode: Molly Huddle appeared first on Lindsey Hein.

Jan 20 2018

1hr 6mins

Play

Rank #9: I’ll Have Another Podcast Episode 65: Janae Baron

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What a fun episode with Janae Baron! Some of you might know her from her blog Hungry Runner Girl. Janae is so sweet, kind and has such a fun personality. I knew it would be so easy and fun chatting with her.

Janae is a runner and a fast one at that, with a half marathon PR of 1:21 and marathon PR of 3:04. She is the momma of an adorable little girl and step mom to an equally adorable little boy. In this episode we talk about running, walking through a divorce, post divorce dating and marriage. Janae is open and honest about the challenges of having a blended family, and she is so adorable when she talks about her husband Andrew who she is so clearly in love with. I also get a little curious asking her questions about being Mormon and then we get deep into the running talk as well.

Basically, Janae is my new best friend and I’m holding her to coming out for the Live show in September.

Show Notes: 

Hungry Runner Girl Blog

I’ll Have Another Podcast Episode: Teal Burrell

Nathan Hipster Belt

Brooks Launch 4s 

Oiselle Roga’s

Oiselle Stride Shorts

Big Little Lies

The Couple Next Door

Buckshot Speaker 2.0

Favs to Follow on Social Media:

Run Eat Repeat

NYC Running Mama

Mile Posts

Kara Goucher 

Follow Janae:

Janae on Instagram

Janae on Twitter

Janae on Facebook 

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Tickets to the LIVE Show

We are excited to announce the first I’ll Have Another with Lindsey Hein Live event and hope that you are able to join!

Join Lindsey and three amazing returning podcast guests for an evening of laughs, love and encouragement. Returning guests include: Mary Johnson, Michele Gonzalez and Meggie Dials.

This event is the same day as the Indianapolis Women’s Half Marathon – so a great double reason to travel to Indy! Run the race in the morning, celebrate with your friends in the evening at this fun event with plenty of drinks, heavy appetizers, desert and lot’s of laughs.

There is limited seating, so grab a friend and get your tickets right away! Grab the early bird price through June 15th.

Get Yo Tickets!

Sponsor:

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

Sponsor: 

Irsay Family YMCA

 If you follow me at all on social media- you know I basically live at the Irsay Y throughout the week!

Summer is just around the corner and there’s never been a better time to join the Downtown YMCA family! Sign up for membership to any one of the Downtown Indy YMCAs, that’s the Irsay Family Y, the Indy Bike Hub Y and the Y at the Athenaeum, between May 15th and May 31st and you’ll pay NO JOIN FEE! On top of that, go into any one of these great downtown locations, tell them Lindsey Hein sent you and you’ll get a FREE $25 program credit! Program credits to the Y are great for activities like swim lessons, MX4, youth and adult sports and much more! Don’t wait! This offer is only valid May 15th to May 31st

If you’re already a member, then check out the 15 Days of Family, Fun and Fitness going on at the 3 Downtown Ys May 15th to 28th! For the next 2 weeks, the Downtown Ys will have dozens of fun and FREE activities, events and classes for you and your family. Activities like free MX4 demos, reptile show, cookout, free swim clinic, group ex glow parties and so much more! Pick up a punch card on May 15th, check into any one of the Downtown YMCAs every day of the 15 days and you’ll be entered for a chance to win a FREE month of membership! Take a look at their website at www.indymca.org/cityway or Facebook page for a list of all the events going on during the 15 Days of Family, Fun and Fitness at the Downtown YMCAs!

The post I’ll Have Another Podcast Episode 65: Janae Baron appeared first on Lindsey Hein.

May 26 2017

1hr 47mins

Play

Rank #10: Episode 136: Allie Kieffer

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Allie Kieffer joins me for a third time on the show today. Make sure you check out her first two episodes on the show (episode 89 and 104). You likely remember that Allie placed 5th at the NYC Marathon in 2017 and everyone is excited to hear that she’s coming back for 2018. Allie runs for Oiselle, she recently placed 4th at the Peachtree Road Race 10K Championships. Allie holds a 2:29 marathon PR and has big dreams of being on the podium this fall in NYC. Can’t wait to see what she does!

Enjoy!

Show Notes: 

NYRR Run for the Future Program

Maurten

I’ll Have Another Episode 89: Allie Kieffer

I’ll Have Another Episode 104: Allie Kieffer

Follow Allie: 

Allie on Instagram

Allie on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another Facebook Group

Prep Dish

(use code “another” for a free two week trial)

Victorious

Victorious brings the fitness studio to you, with live group fitness classes that you can participate in from anywhere, at anytime. Grab yourself a month on unlimited classes FREE!

The post Episode 136: Allie Kieffer appeared first on Lindsey Hein.

Aug 17 2018

56mins

Play

Rank #11: Episode 111: Neely Spence Gracey

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Neely is an American Distance Runner, running Professionally for Adidas. She’s had a thing for the 5K most of her running career, but in the past few years has taken up the marathon!  She’s competed two times in at the IAAF World Championships in the 5K for team USA, placing 13th in 2013. In 2016 she debuted her first marathon coming off an injury that cost her running in the Olympic Marathon Trials. (which she also missed in 2012 due to injury/illness)  So with a short training cycle, she completed the race as the top American in Boston with a time of 2:35. Just 7 months later she shaved 5 seconds off that time with a time of 2:34:55 at the NYC Marathon. She has had plenty of hiccups on the road injury wise and also has has battled Lyme Disease. Her resilience is contagious. And brief side note here – the girl was born to run, she was actually born while her Dad (an accomplished runner himself) was running the Boston Marathon.

Neely is expecting her first child (a boy!) and we had a lot of fun talking about that experience and the decision she made to start a family smack dab in the middle of her marathoning career. She’s got big dreams for post pregnancy racing. She is only 27, so has a lot of years of marathoning ahead of her! She is also a running coach (Get Running) and lives in Boulder, CO with her husband and their dog – patiently awaiting baby boy in August!

Show Notes:

Neely’s Website

Get Running

Adidas Sunglasses – Pacyr

Adidas Sunglasses – Tempest

Power Bar Plant Protein Bar

The Pepper Jones Series

Follow Neely: 

Neely on Instagram

Neely on Twitter

Neely on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group

Lindsey on Strava

Support the Show on Patreon

Sponsors:

Strava

Enter to win an entry to the NYC Marathon + a $500 stipend!

Lilly Trotters:

Use code “ANOTHER” to receive 25% off your order!

Casper Mattress

Go to Casper.com/HaveAnother and use the code “HaveAnother” to get $50 to use toward select mattresses

The post Episode 111: Neely Spence Gracey appeared first on Lindsey Hein.

Apr 06 2018

1hr 36mins

Play

Rank #12: I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs

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I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs

What an exciting episode! I got to chat with three Olympians to celebrate episode 50 of the podcast. Colleen and Courtney both competed in the Steeplechase in Rio this year in the 2016 Olympics and Shelby competed in the 5K. All three girls run for the Bowerman Track Club under coach Jerry Schumacher and are sponsored by Nike.

In this episode the ladies talk about their journey to becoming professional athletes – they all had very different paths which made for interesting conversation and lot’s of inspiration for a young runner to hear. We also talk about  making the Olympic team and goals for the future. They give some great advice to young ladies who might be inspiring to be in their shoes one day.

If you know of any high school track or cross country coaches- this would be a great episode to share with them for their teams! 

Show Notes: 

The Sports Gene – David Epstein

You are a Badass – Jen Sincero

The Tipping Point – Malcom Gladwell

Follow The Girls:

Shelby on Instagram

Shelby on Twitter

Colleen on Instagram

Colleen on Twitter

Courtney on Instagram

Courtney on Twitter

Favs to Follow on Social Media:

ShopCatEllie

Beatrix & Midge

The Feed Feed

Ellen Degeneres

The Rock

Kevin Hart

GIVEAWAY:

To celebrate episode 50- we’re giving away Now Foods Plant Protein Complex, an Erica Sara Designs Piece and a Good Luck Box all to one lucky winner!

Enter to win: 

a Rafflecopter giveaway

OR ENTER to WIN on INSTAGRAM!

Support the Show on Patreon and receive monthly bonus episodes

SPONSOR:

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

SPONSOR:

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs appeared first on Lindsey Hein.

Feb 10 2017

1min

Play

Rank #13: Episode 162: Meb Keflezighi

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What an honor to have Meb Keflezighi on the show today! Meb is truly a legend in the sport of running. Meb is an Olympic Silver Medalist in the Marathon, he is a NYC Marathon and Boston Marathon Champion and had a marathon career with crazy longevity. Meb was born in Eritera and his family came to the United States in 1987 – we get to hear about that piece of his life in the beginning of the episode – which is a huge part of hist story and the person that he is.

Meb ran for UCLA where he ran four NCAA championships and went on to hold the American Record in the 10K and compete Professionally for over 20 years running 26 competitive marathons after college. Meb is the Father of three, married to his wife Yordanos for 15 years.

We all love Meb. It’s his honesty, his courage, his confidence and his humility We’ve seen him accomplish big goals and create some of the most incredible moments in the history in the sport of running. Like winning the Boston Marathon in 2014. I don’t know where you were when that happened by t I was on the course running and celebrating with everyone ese who was experiencing the joy and redemption it made us all feel just a year after the Boston bombings.

Meb has shown us a beautiful journey as e’ve all followed his career over the years. The longevity of it. The heart behind it. The hard races that maybe didn’t go as planned but we watched as he made the most of those circumstances. We saw him get back up and belive in what he was truly capable of time and time again.

I hope you enjoy listening to this conversation with Meb as much as I loved having it!

Enjoy!

Show Notes: 

26 Marathons – Meb Keflezighi

DONATE to my Donna Marathon Foundation Fundraiser

Follow Meb: 

Meb on Instagram

Meb on Twitter

Meb on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

Join the I’ll Have Another Facebook Group

Support the Podcast on Patreon

Sponsors: 

UCAN

COROS 

Donna Marathon and St. John’s County VCB

ZOLA

The post Episode 162: Meb Keflezighi appeared first on Lindsey Hein.

Jan 18 2019

1hr 19mins

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Rank #14: Episode 173: Kara Goucher

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Kara Goucher is a two time Olympian, a Silver medalist in the World Championships in the 10K, a mother, a wife, an author, and a women’s running community builder. Kara’s career is long and not one without hardship and injuries. In her decades of running she also grabbed third place in both the NYC and Boston Marathon.

Kara is a guest you all have been requesting for YEARS. I always knew once we had this conversation it would be a good one- Kara made me feel like I was talking to a friend I’d had for years. Listening back as I edited I actually felt like I was so comfortable I forgot it was an interview being recorded for thousands of listeners. I hope you guys like that part of the conversation!

Kara recently announced she’ll be running the Leadville Marathon, so we get into that but first we talk about motherhood, her career, different coaches she’s had and so much more. Kara was so kind to stay on the line for an extra 15 minutes – so if you don’t get enough of her here you can join my patreon community for bonus conversation with her!

Show Notes:

Kara’s Book – STRONG

A Spark of Light – Jodi Picoult

Small Great Things – Jodi Picoult

Follow Kara:

Kara on Instagram

Kara on Twitter

Kara on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook

I’ll Have Another FB Group

Sponsors:

500 Festival Mini Marathon

Lily Trotters

Mercury Mile

COROS

The post Episode 173: Kara Goucher appeared first on Lindsey Hein.

Apr 05 2019

1hr 12mins

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Rank #15: I’ll Have Another Podcast Episode 51: Carrie Tollefson

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I’ll Have Another Podcast Episode 51: Carrie Tollefson

Carrie Tollefson is an elite middle distance runner from Minnesota.  She was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles.

In her post collegiate career, she was a three time national champion and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece.

Carrie was voted the Fourth Most Beautiful Athlete in the World by Sports Illustrated in 2006 and has graced the cover of numerous magazines, including Track & Field News, Running Times, and, most notably, five covers of Runner’s World.

In this episode, Carrie and I talk about her professional running career, what her career looks like now in broadcasting, her own show and podcast, kids and marriage. She has some great advice for runners of all levels and we finish up the conversation with great book and show recommendations for you guys. Hello Carrie is a Bachelor fan too!

Show Notes: 

C Tolle Run

C Tolle Run Show

C Tolle Run Podcast

The River Road – Dennis Barker

OutDaughtered

This Is Us

The Bachelor

Follow Carrie: 

Carrie on Instagram

Carrie on Twitter

Support the Show on Patreon and receive monthly bonus episodes

SPONSOR:

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

Here’s how it works: Prep Dish thoughtfully crafts a week’s worth of gluten-free and paleo meals that feature seasonal ingredients to make the most of your budget, save you time and surprise your taste buds. Along with a weekly menu, you’ll get a printable grocery list and instructions for prep day — just 2 hours of preparation yields scrumptious, good-for-you dishes all week long.

FRIENDS- Allison, the chef at Prep Dish is offering listeners of I’ll Have Another a FREE two week trial! Just use the link below and use promo code “ANOTHER” (all caps) for your trial. There’s no reason not to try it out!

2-Week Free Trial for I’ll Have Another Listeners!

Send me a tweet and let us and let us know how you’re loving it if you do try it out –@LindseyHein and @PrepDish

SPONSOR:

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 51: Carrie Tollefson appeared first on Lindsey Hein.

Feb 17 2017

1hr 6mins

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Rank #16: I’ll Have Another Podcast Episode 57: Sarah Canney

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I’ll Have Another Podcast Episode 57: Sarah Canney

Sarah is the face behind the website Run Far Girl. She lives in New Hampshire with her husband and their three beautiful kids. Sarah is a runner, a snow shoe’er, and a home schooling momma. She writes for Women’s Running Magazine and is the co-founder of the Rise Run Retreat.

In this episode we talk about her writing, mothering, homeschooling and we go deep into her nine year battle with anorexia and bulimia. Sarah is very open and honest about how she walked through that long and often times dark time in her life. We also get into a little bit of running safety, our favorite beer choices and what she’s reading these days.

Show Notes: 

Run Far Girl

Rise Run Retreat

Life in a Day – Western States

Allagash Black

Rising Strong – Brene Brown

Tool of Titans – Tim Ferris

Follow Sarah:

Sarah on Instagram

Sarah on Twitter

Sarah on Facebook

Follow Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook

Sponsor: 

Runner’s World Women’s Getaway

(r)unwind with us
A sole gathering for women by women

Looking to recharge or to get away with your girlfriends? Runner’s World has perfected the getaway concept and would love for you to join our editors, world-class marathoner Shalane Flanagan, and whole-foods chef Elyse Kopecky on our next adventure in Beaver Creek, CO.

Designed for female runners of all ages and abilities. These weekends of rejuvenation and inspiration will give you the chance to laugh and play with your friends and connect with new friends, while taking a moment to reflect on the transformative power of running to reinvigorate our lives and center us as runners, employees, wives, mothers, daughters, friends, and/or caretakers. Enjoy a few days focusing on yourself and reflecting on your needs while in the serene surroundings of our host hotels. Let Runner’s World take care of all the details.

REGISTER for the GETAWAY

Sponsor: 

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 57: Sarah Canney appeared first on Lindsey Hein.

Mar 31 2017

1hr 30mins

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Rank #17: I’ll Have Another Podcast Episode 58: Teal Burrell

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I’ll Have Another Podcast Episode 58: Teal Burrell

Teal is a competitive runner who went from a 4 hour marathon to a 2:42 marathon. Her 2:42 qualified her for the Olympic Marathon Trials, which was her big goal and she ran in the trials in February 2016 on a very hot day. This did not happen over night- she worked really hard for several years an ran several marathons to achieve this goal. Not all of those marathons were PRs or amazing races, but she kept working at it and made it happen.

Teal has her Doctorate in Neuropsychology. Girlfriend completed 9 years of undergrad + grad school. Clearly we have a high achiever on our hands. She’s a freelance writer and writes both about running stuff and science stuff. She lives in Richmond VA with her husband and their brand new baby girl Maya! Teal was just a couple days away from her due date when we recorded this episode, so lot’s has changed in her world since then!

In this episode we talk all about her journey to getting to that 2:42 marathon, I had so may questions for her that just came flying out. I could have picked her brain about running stuff for hours. I have so much respect for her discipline, hard work and fearlessness of not only setting a big goal, but putting it out there for the world to see and going for it. We also talk about her career, favorite books and more. Such a fun conversation!

Congrats on the baby girl Teal!

Show Notes: 

Teals Blog – Miles to the Trials

Advanced Marathoning – Jack Daniels

New Balance – Perfect Tank

Halo Top Ice Cream

The Power of Seven Juice – Trader Joes

Small Great Things – Jodi Picoult

Leaving Time – Jodi Picoult

Modern Family

Kids Baking Championship

Non Profit:

Classes 4 Classes

Favorites to Follow on Social Media:

Kara Goucher

Des Linden

Shalane Flanagan

Emma Coburn

Xploding Unicorn

Honest Toddler

Follow Teal:

Teal on Instagram

Teal on Twitter

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

CALL IN SHOW:

Friday, April 14th 12:30pm.

CALL ME and ask me anything about the show, running, family, whatever!

Line will be open for an hour and half.

Skype: Lindsey.Hein

Sponsor: 

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Personally I use the creamy vanilla protein complex and some of their essential oils on a regular basis.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

The post I’ll Have Another Podcast Episode 58: Teal Burrell appeared first on Lindsey Hein.

Apr 07 2017

1hr 32mins

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Rank #18: I’ll Have Another Podcast Episode 62: Katie Edwards

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Happy Friday Friends! It was so fun catching up with my friend Katie Edwards for episode 62 of the podcast! Katie and I met back in 2014 at the Boston Marathon when we roomed together for the race.

Katie is the mom of three, and a badass runner, with a marathon PR of 2:41. She recently took a decent little break from competitive running and is just starting to get back into it. But there is so much more to Katie’s story than just running.

In this episode we talk about training, racing, Boston, new goals, skin cancer, divorce, parenting, work, Deena Kastor, the list goes on. It’s a fun one friends!

You can find this podcast in any podcast app, itunes, stitcher or google play.

Show Notes: 

Adidas Boost

American Eagle Swim Suit

Lululemon Running Crops

The Kite Runner  – Khaled Hosseini

A Thousand Splendid Suns – Khaled Hosseini

Quiet – Susan Cain

Homeland

Big Little Lies

The Leftovers

Crashing – Pete Holmes

Follow Katie:

Katie on Instagram

Follow Lindsey:

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

If you’re loving the show- I would LOVE it if you would share it with your friends on social media!

Tweet it Out

Share it on Facebook

Instagram Love

Sponsor: 

Now Foods

Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, they’ve never wavered from their mission – to provide value in products and services that empower people to lead healthier lives.

Now Foods is offering a 25% off your purchase head over to now-2-u.com and use promo code “ANOTHER” for your discount!

Sponsor: 

Irsay Family YMCA

 If you follow me at all on social media- you know I basically live at the Irsay Y throughout the week! They have an awesome new class that is offered exclusively at this Y and you can try it out for free if you just let them know I sent you!

MX4

Experience a unique small group training program that addresses all four aspects of fitness — cardio, power, strength and endurance. MX4 is a time based group circuit that provides you with the most effective workout possible. Participants can expect the following in these efficient high intensity workouts.

Check out the Class Schedule!

Sponsor: 

FastZach

FASTZach is a distance-based mobile routing app for runners, walkers, bikers, travelers. Providing voice navigation and multiple points of interest.  Your location, your distance, your route.  Move & explore.

.Check out the App today!

The post I’ll Have Another Podcast Episode 62: Katie Edwards appeared first on Lindsey Hein.

May 05 2017

1hr 38mins

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Rank #19: Episode 114: Sarah Sellers

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Today I have the women’s second place finisher of the Boston Marathon on the show! Sarah Sellers grabbed second place in the women’s field on Monday coming in as an unknown force to be reckoned with. She works full time as nurse anesthetist and lives with her husband and their two border collies in Tuscon, Arizona.

Sarah ran for Weber State University where her running career was cut short her Jr. year due to injury. She took a good junk of time off competitive running to focus on grad school and recently started picking up the miles when she completed her first marathon last fall in Utah in a time of 2:44, securing her a spot in the elite field at Boston. Boston was her first marathon training cycle where she really focused on speed. Before the weather report for the day came out, she was focused on training to run a 2:37, to grab an Olympic Trials A Standard time. Once the conditions of the wind, rain and cold came about she shifted her focus to racing well, and as you know by now, that served her well.

I am so excited to share this conversation with an incredible woman who we are all so happy to get to know! Enjoy this conversation with Sarah Sellers!

Follow Sarah:

Sarah on Instagram

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group

Support the Show on Patreon

Strava

The post Episode 114: Sarah Sellers appeared first on Lindsey Hein.

Apr 19 2018

44mins

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Rank #20: Episode 112: Deena Kastor BONUS

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I am so thrilled to have Deena Kastor back on the podcast today for a fun Bonus Episode! She was first on the show in episode 88 – Go back and give it a listen if you haven’t yet- it is one of my very favorite episodes to date! Deena’s brand new book (Let your Mind Run) came out today and we get to talk all about that, along with the fact that she is running the Boston Marathon on Monday after a great build up and training. Make sure you join the I’ll Have Another Facebook Group because we will be discussing her book over there!

Deena has long list of incredible accomplishments, including being the American Record in the Marathon with a time of 2:19:36.She is a 3-Time Olympian and won a bronze medal in the 2004 Olympic in Athens and also has won both the London and the Chicago Marathon. She also holds a 5,000M PR of 14:51 and 10,000M of 30:50. She also holds the American masters half marathon and marathon records in times of 1:09:36 and 2:27:47.

Show Notes: 

Let Your Mind Run – Deena Kastor and Michelle Hamilton

Follow Deena:

Deena on Instagram

Deena on Twitter

Deena on Facebook

Follow Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Lindsey on Facebook 

JOIN the I’ll Have Another FACEBOOK Group to participate in the I’ll Have Another Book Club!

Sponsors:

Lily Trotters:

Use code “ANOTHER” to receive 25% off your order!

Prep Dish

They plan the meals — you savor them. They are with you every step of the way with real food, stress-free weekly menus that truly hit the spot.

The post Episode 112: Deena Kastor BONUS appeared first on Lindsey Hein.

Apr 11 2018

42mins

Play