Cover image of RunBuzz Running
(176)

Rank #27 in Running category

Health & Fitness
Fitness
Sports
Running

RunBuzz Running

Updated 9 days ago

Rank #27 in Running category

Health & Fitness
Fitness
Sports
Running
Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

176 Ratings
Average Ratings
161
7
2
1
5

My favorite running podcasts.

By Jessilovesrunning - Jan 02 2020
Read more
I’m just getting back into running in the past couple months and I love listening to this podcast during my commute and during my long runs. It’s my new favorite podcast. I just finished my first half marathon and this podcast kept me going during my training. I have learned so much. Keep doing what you’re doing!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗

iTunes Ratings

176 Ratings
Average Ratings
161
7
2
1
5

My favorite running podcasts.

By Jessilovesrunning - Jan 02 2020
Read more
I’m just getting back into running in the past couple months and I love listening to this podcast during my commute and during my long runs. It’s my new favorite podcast. I just finished my first half marathon and this podcast kept me going during my training. I have learned so much. Keep doing what you’re doing!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗
Cover image of RunBuzz Running

RunBuzz Running

Latest release on Jan 07, 2020

All 135 episodes from oldest to newest

RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations

Podcast cover
Read more

In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.

Jan 07 2020

22mins

Play

RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap

Podcast cover
Read more

In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out.

In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz and our PaceBuilders Training Programs, please check out RunBuzz.com

Dec 23 2019

32mins

Play

RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!

Podcast cover
Read more

In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner.  In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her half marathon race taper and we discuss her race week preparation.  You can watch the video and check out the case study here.

Dec 09 2019

33mins

Play

RB132: Cold Weather Running Tips With Coach Shawn Musgrove

Podcast cover
Read more

Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show.  Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits. 

Nov 25 2019

44mins

Play

RB131: How To Prevent Muscle Cramps When Running

Podcast cover
Read more

In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.

Nov 04 2019

17mins

Play

RB130: Runner Case Study - Coaching Call With Carrie Poss

Podcast cover
Read more

In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon.

We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.

Oct 21 2019

1hr 4mins

Play

RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS

Podcast cover
Read more

In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes.

IT Band Syndrome is one of the most common running injuries and can be quite painful.  It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.  

Oct 07 2019

41mins

Play

RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)

Podcast cover
Read more

In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

Sep 23 2019

29mins

Play

RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy

Podcast cover
Read more

In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.

Sep 09 2019

46mins

Play

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

Podcast cover
Read more

In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

Play
Loading