Ranked #1
RB4: 10 Running Tips I Wish I Knew When I Started
RB4: 10 Running Tips I Wish I Knew When I Started
Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on wha... Read more
18 May 2014
•
23mins
Ranked #2
RB58: 10 Tips Every Runner Should Know About Running In The Heat
RB58: 10 Tips Every Runner Should Know About Running In The Heat
Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I’ll... Read more
5 Jul 2016
•
52mins
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Ranked #3
RB105: Frequently Asked Questions About The Long Run
RB105: Frequently Asked Questions About The Long Run
In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not ne... Read more
5 Nov 2018
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17mins
Ranked #4
RB82: Speed Training - 7 Workouts To Help You Run Faster
RB82: Speed Training - 7 Workouts To Help You Run Faster
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We shar... Read more
28 May 2018
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56mins
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Ranked #5
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
Show Notes: Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex are... Read more
7 Dec 2015
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33mins
Ranked #6
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill... Read more
26 Aug 2019
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54mins
Ranked #7
RB118: Getting Started - What To Do During Your First 90 Days Of Running
RB118: Getting Started - What To Do During Your First 90 Days Of Running
In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I... Read more
22 Apr 2019
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33mins
Ranked #8
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marath... Read more
25 Mar 2019
•
36mins
Ranked #9
RB66: Tips For Maintaining Your Running Motivation Mojo
RB66: Tips For Maintaining Your Running Motivation Mojo
Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or ... Read more
20 Mar 2017
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31mins
Ranked #10
RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans
RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and ... Read more
3 Sep 2018
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33mins
Ranked #11
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and... Read more
3 May 2014
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43mins
Ranked #12
RB26: An Introduction To Heart Rate Training
RB26: An Introduction To Heart Rate Training
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, begin... Read more
20 Feb 2015
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32mins
Ranked #13
RB72: How To Make Running An Effective Part Of A Weight Loss Program
RB72: How To Make Running An Effective Part Of A Weight Loss Program
This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does ... Read more
13 Aug 2017
•
1hr 7mins
Ranked #14
RB32: Are You Ready To Run A Half Or Full Marathon?
RB32: Are You Ready To Run A Half Or Full Marathon?
Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this ep... Read more
29 Jun 2015
•
24mins
Ranked #15
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not... Read more
6 Aug 2018
•
45mins
Ranked #16
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that man... Read more
10 Sep 2014
•
34mins
Ranked #17
RB111: Gross Conversations And Experiences That Only Runners Will Understand
RB111: Gross Conversations And Experiences That Only Runners Will Understand
In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to tal... Read more
14 Jan 2019
•
46mins
Ranked #18
RB91: How To Minimize Post Run Soreness
RB91: How To Minimize Post Run Soreness
If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness u... Read more
30 Jul 2018
•
33mins
Ranked #19
RB44: Boost Your Willpower And Become A More Consistent Runner
RB44: Boost Your Willpower And Become A More Consistent Runner
So, I have a really good show for you today. It was one that was fun to research and put together and one that I think m... Read more
1 Feb 2016
•
30mins
Ranked #20
RB73: 10 Tips For Improving Your 5k Race Times
RB73: 10 Tips For Improving Your 5k Race Times
In this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a ques... Read more
24 Aug 2017
•
26mins
