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Rank #25 in Running category

Health & Fitness
Fitness
Sports
Running

RunBuzz Running

Updated 3 days ago

Rank #25 in Running category

Health & Fitness
Fitness
Sports
Running
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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

179 Ratings
Average Ratings
163
7
3
1
5

one of my favorites

By camwest24 - Jan 22 2020
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This podcast is sensational! I listen to it every time I go out for a run and I have learned SO much in such a short amount of time. It’s the right blend of funny, informative, and story telling. I love it!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗

iTunes Ratings

179 Ratings
Average Ratings
163
7
3
1
5

one of my favorites

By camwest24 - Jan 22 2020
Read more
This podcast is sensational! I listen to it every time I go out for a run and I have learned SO much in such a short amount of time. It’s the right blend of funny, informative, and story telling. I love it!

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗
Cover image of RunBuzz Running

RunBuzz Running

Latest release on Jan 27, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 3 days ago

Rank #1: RB4: 10 Running Tips I Wish I Knew When I Started

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Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I […]

The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 18 2014

23mins

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Rank #2: RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

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Rank #3: RB58: 10 Tips Every Runner Should Know About Running In The Heat

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  Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of […]

The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 05 2016

52mins

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Rank #4: RB72: How To Make Running An Effective Part Of A Weight Loss Program

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This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]

The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 13 2017

1hr 7mins

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Rank #5: RB105: Frequently Asked Questions About The Long Run

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In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

Nov 05 2018

17mins

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Rank #6: RB43: An Introduction To Mental Training And Mindset For Runners – Part I

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Show Notes: Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Dec 07 2015

33mins

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Rank #7: RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

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Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

Aug 06 2018

45mins

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Rank #8: RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset

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Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […]

The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 03 2014

43mins

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Rank #9: RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)

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In this episode we explore running cadence and how it impacts your running.

Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form. 

All this and more, coming up on today's podcast.

Jul 09 2018

24mins

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Rank #10: RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

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Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]

The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 26 2014

46mins

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Rank #11: RB66: Tips For Maintaining Your Running Motivation Mojo

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  Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways.  Stephanie and I […]

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Mar 20 2017

31mins

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Rank #12: RB32: Are You Ready To Run A Half Or Full Marathon?

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Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jun 29 2015

24mins

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Rank #13: RB26: An Introduction To Heart Rate Training

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Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 20 2015

32mins

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Rank #14: RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk

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Show Notes: Do you sometimes find yourself in a running funk?  Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]

The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 28 2014

33mins

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Rank #15: RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald

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  Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website.  Jason provides a ton of running tips to […]

The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 04 2017

52mins

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Rank #16: RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!

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Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, […]

The post RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 19 2014

51mins

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Rank #17: RB82: Speed Training - 7 Workouts To Help You Run Faster

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In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

May 28 2018

56mins

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Rank #18: RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle

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  Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running […]

The post RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 10 2016

45mins

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Rank #19: RB99: The Effects Of Caffeine On Your Running Performance

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In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

Sep 24 2018

21mins

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Rank #20: RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset

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Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.

Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives.

For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76

Nov 24 2017

12mins

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