Rank #1: RB4: 10 Running Tips I Wish I Knew When I Started
Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running. I […]
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May 18 2014
Rank #2: RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.
Aug 26 2019
Rank #3: RB58: 10 Tips Every Runner Should Know About Running In The Heat
Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training. I’ll also cover early warning signs of […]
Jul 05 2016
Rank #4: RB72: How To Make Running An Effective Part Of A Weight Loss Program
This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]
Aug 13 2017
Rank #5: RB105: Frequently Asked Questions About The Long Run
In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.
Nov 05 2018
Rank #6: RB43: An Introduction To Mental Training And Mindset For Runners – Part I
Show Notes: Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]
Dec 07 2015
Rank #7: RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.
In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.
For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92
Aug 06 2018
Rank #8: RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […]
May 03 2014
Rank #9: RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)
In this episode we explore running cadence and how it impacts your running.
Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form.
All this and more, coming up on today's podcast.
Jul 09 2018
Rank #10: RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]
Sep 26 2014
Rank #11: RB66: Tips For Maintaining Your Running Motivation Mojo
Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways. Stephanie and I […]
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Mar 20 2017
Rank #12: RB32: Are You Ready To Run A Half Or Full Marathon?
Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]
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Jun 29 2015
Rank #13: RB26: An Introduction To Heart Rate Training
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]
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Feb 20 2015
Rank #14: RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
Show Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]
Jul 28 2014
Rank #15: RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to […]
Jul 04 2017
Rank #16: RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!
Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, […]
May 19 2014
Rank #17: RB82: Speed Training - 7 Workouts To Help You Run Faster
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82
May 28 2018
Rank #18: RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals. Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. During our interview we discuss topics like how to create running […]
Jul 10 2016
Rank #19: RB99: The Effects Of Caffeine On Your Running Performance
In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.
Sep 24 2018
Rank #20: RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.
Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives.
For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76
Nov 24 2017