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Rank #49 in Running category

Health & Fitness
Fitness
Sports
Running

RunBuzz Running

Updated 21 days ago

Rank #49 in Running category

Health & Fitness
Fitness
Sports
Running
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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

189 Ratings
Average Ratings
172
8
3
1
5

Pragmatic and helpful approach

By heididechile - May 08 2020
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Really great advice on how to make and keep good running habits. I like how this is a focused coaching podcast on how to improve your running, whether your a beginner or an advanced runner.

Great podcast

By Melind@B - Apr 21 2020
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Thank you for your podcasts about plantar fasciitis and how to mentally overcome injury!

iTunes Ratings

189 Ratings
Average Ratings
172
8
3
1
5

Pragmatic and helpful approach

By heididechile - May 08 2020
Read more
Really great advice on how to make and keep good running habits. I like how this is a focused coaching podcast on how to improve your running, whether your a beginner or an advanced runner.

Great podcast

By Melind@B - Apr 21 2020
Read more
Thank you for your podcasts about plantar fasciitis and how to mentally overcome injury!
Cover image of RunBuzz Running

RunBuzz Running

Latest release on Nov 23, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 21 days ago

Rank #1: RB4: 10 Running Tips I Wish I Knew When I Started

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Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I […]

The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 18 2014

23mins

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Rank #2: RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco

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In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

May 28 2020

52mins

Play

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Rank #3: RB58: 10 Tips Every Runner Should Know About Running In The Heat

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  Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of […]

The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 05 2016

52mins

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Rank #4: RB105: Frequently Asked Questions About The Long Run

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In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

Nov 05 2018

17mins

Play

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Rank #5: RB82: Speed Training - 7 Workouts To Help You Run Faster

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In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

May 28 2018

56mins

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Rank #6: RB43: An Introduction To Mental Training And Mindset For Runners – Part I

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Show Notes: Today I start a new series on Mindset and Mental Training For Runners.  This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […]

The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Dec 07 2015

33mins

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Rank #7: RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.

Aug 26 2019

54mins

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Rank #8: RB118: Getting Started - What To Do During Your First 90 Days Of Running

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In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals. 

Apr 22 2019

33mins

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Rank #9: RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner

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In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her running tips and we talk about her running journey.

Mar 25 2019

36mins

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Rank #10: RB66: Tips For Maintaining Your Running Motivation Mojo

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  Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways.  Stephanie and I […]

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Mar 20 2017

31mins

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Rank #11: RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

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In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. 

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. 

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

Sep 03 2018

33mins

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Rank #12: RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset

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Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […]

The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 03 2014

43mins

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Rank #13: RB26: An Introduction To Heart Rate Training

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Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 20 2015

32mins

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Rank #14: RB72: How To Make Running An Effective Part Of A Weight Loss Program

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This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]

The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 13 2017

1hr 7mins

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Rank #15: RB32: Are You Ready To Run A Half Or Full Marathon?

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Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jun 29 2015

24mins

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Rank #16: RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

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Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

Aug 06 2018

45mins

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Rank #17: RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run

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In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run.   Question 1:  One of our […]

The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 10 2014

34mins

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Rank #18: RB111: Gross Conversations And Experiences That Only Runners Will Understand

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In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced.

All this and more coming up on today's show.

Jan 14 2019

46mins

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Rank #19: RB91: How To Minimize Post Run Soreness

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If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

Jul 30 2018

33mins

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Rank #20: RB44: Boost Your Willpower And Become A More Consistent Runner

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So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it seems like you just can’t, or don’t feel like getting your workouts in. I’ve, […]

The post RB44: Boost Your Willpower And Become A More Consistent Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 01 2016

30mins

Play