I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom. Enjoy the episode and share it with a friend.   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX

I haven’t always felt good in my body. There were parts of myself that I would critique, and it has taken time to finally feel comfortable in my body. Over the last few years, I have gotten rid of all my clothes that didn’t align with the woman I was becoming. I’ve started over several times, and it’s been a process to get to this level of freedom. Enjoy the episode and share it with a friend.  Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  @siobhanjmiddleton Connect with me on TikTok @siobhanjmiddleton Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a> Become Instacart Shopper  <a href="http://inst.cr/t/TzJnUEh5QXBX" rel="nofollow" target="_blank">http://inst.cr/t/TzJnUEh5QXBX</a>

Finally Feeling Comfortable in My Body

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.  Watch this IG Reel :  https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/  Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com

This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.  Watch this IG Reel : <a href="https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D" rel="nofollow" target="_blank"> https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D</a> Become Instacart Shopper  <a href="http://inst.cr/t/TzJnUEh5QXBX" rel="nofollow" target="_blank">http://inst.cr/t/TzJnUEh5QXBX</a> Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a>

Finding Safety in People, Places and Things

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.  Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX  Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com

For years I lived in fear, and it stemmed from my childhood. My fears blocked me from being free and prevented me from stepping outside my comfort zone. In today’s episode, I share how my trips to Target, IKEA, and Tulum helped me face my fear of doing things independently. Enjoy and share the episode with a friend.  Become Instacart Shopper  <a href="http://inst.cr/t/TzJnUEh5QXBX" rel="nofollow" target="_blank">http://inst.cr/t/TzJnUEh5QXBX</a> Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a>

Target, IKEA, Tulum

Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend.   Become Instacart Shopper  http://inst.cr/t/TzJnUEh5QXBX   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject  Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com

Up until recently, I wasn’t truly living my life. I felt stuck for years, and it took me leaving people, places, and things to become free. In today’s episode, I am exploring what made me feel like I was in a cage and how I’ve been able to free myself. Enjoy and share with a friend. Become Instacart Shopper  <a href="http://inst.cr/t/TzJnUEh5QXBX" rel="nofollow" target="_blank">http://inst.cr/t/TzJnUEh5QXBX</a> Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a>

Are You Free? Or Are You Caged?

It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject  Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/  Connect with me on the Gram  @siobhanjmiddleton  Connect with me on TikTok @siobhanjmiddleton  Email:  hello@befreeproject.com

It’s wild how you can be in something for so long, and then one day it’s over in a matter of minutes. Today on the podcast, I'm sharing how in eight minutes once again I was going through another identity shift. Enjoy the episode and share it with a friend! Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a>

Everything Changed in 8 Minutes

I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven’t been the same since reading it. Enjoy the episode and share it with a friend!  *I am reading excerpts from the book Untamed by Glennon Doyle on this podcast episode.     Read Untamed by Glennon Doyle    Read Women Who Run With the Wolves by Clarissa Pinkola Estes    Treat Me to Coffee:  https://www.buymeacoffee.com/befreeproject   Subscribe to my newsletter    https://siobhanjmiddleton.substack.com/    Connect with me on the Gram  @siobhanjmiddleton  Connect with me on TikTok @siobhanjmiddleton  Email:   hello@befreeproject.com

I’ve been wanting to record this episode for several years, and now the timing is perfect for me to express how this one book disrupted my entire life. For as long as I can remember, I've lived in an imaginary cage that I didn't have the language for before reading this book. In today’s episode, I share how the book Untamed by Glennon Doyle changed my life, and I haven’t been the same since reading it. Enjoy the episode and share it with a friend!  *I am reading excerpts from the book Untamed by Glennon Doyle on this podcast episode.  <a href="https://www.amazon.com/dp/B07VSZTKJ8?linkCode=ssc&amp;tag=onamzbefpro04-20&amp;creativeASIN=B07VSZTKJ8&amp;asc_item-id=amzn1.ideas.2UNRK2JQTRK52&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank"> Read Untamed by Glennon Doyle</a> <a href="https://www.amazon.com/dp/0345409876?linkCode=ssc&amp;tag=onamzbefpro04-20&amp;creativeASIN=0345409876&amp;asc_item-id=amzn1.ideas.19RFGFX9JI36X&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank"> Read Women Who Run With the Wolves by Clarissa Pinkola Estes </a> Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a>

The One Book That Disrupted My Whole Entire Life

It’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!    Mentioned on the show:   A Renaissance of Our Own by Rachel Cargle  Carmeon Hamilton's IG    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/  Connect with me on the Gram  @siobhanjmiddleton  Connect with me on TikTok @siobhanjmiddleton  Email:  hello@befreeproject.com

It’s time to switch things up because you’ve been in your comfort zone too long. In today’s episode, I share how I’ve recently dyed my hair blonde, traveled to Tulum, and painted my apartment to change my scenery. Enjoy the episode and share it with a friend!  Mentioned on the show:  <a href="https://www.amazon.com/dp/1847926738?linkCode=ssc&amp;tag=onamzbefpro04-20&amp;creativeASIN=1847926738&amp;asc_item-id=amzn1.ideas.1P05WFPH43BRL&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="nofollow" target="_blank"> A Renaissance of Our Own by Rachel Cargle </a> <a href="https://www.instagram.com/carmeonhamilton/" rel="nofollow" target="_blank">Carmeon Hamilton's IG </a> Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a>

You Need a Change of Scenery

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Free Your Mind Journal    Girl Be Free Affirmation Cards    Subscribe to my newsletter  https://siobhanjmiddleton.substack.com/   Connect with me on the Gram  @siobhanjmiddleton   Connect with me on TikTok @siobhanjmiddleton   Email:  hello@befreeproject.com

So much of my life has changed, and many of the dreams I once had no longer make sense. I am dreaming new dreams for myself that are in alignment with the woman I am becoming. I am allowing myself space to be curious and reimagine what I want my life to look and feel like. Enjoy the episode and share it with a friend.  Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> <a href="https://www.befreeproject.com/products/p/journal" rel="nofollow" target="_blank">Free Your Mind Journal </a> <a href="https://www.befreeproject.com/products/p/affirmation-card-deck" rel="nofollow" target="_blank">Girl Be Free Affirmation Cards </a> Subscribe to my newsletter  <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Email:  hello@befreeproject.com

Dreaming a New Dream

I don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!    Listen to "Float" by Janelle Monae    Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject   Email:  hello@befreeproject.com   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

I don’t know myself, and this makes sense because, over the last three years, I’ve been in a space of transformation. I am getting to know myself in my forties in a way that I have never done before. I am curious about my likes and dislikes and discovering the woman I am becoming. Enjoy the episode and share it with a friend!  <a href="https://www.youtube.com/watch?v=-xf28VXMB2w" rel="nofollow" target="_blank">Listen to "Float"</a> by Janelle Monae  Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Email:  hello@befreeproject.com Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Subscribe to my newsletter <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a>

Getting To Know Myself For The First Time in My Forties

When we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!    Free Your Mind Journal  https://www.befreeproject.com/products/p/journal   Amazon Shop  https://www.amazon.com/shop/befreeproject   Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject  Email:  hello@befreeproject.com   Connect with me on TikTok @siobhanjmiddleton   Connect with me on the Gram  @siobhanjmiddleton   Subscribe to my newsletter https://siobhanjmiddleton.substack.com/

When we become adults, it seems that we start to take life too seriously, and we don’t make time to play. In this week’s episode, I want to encourage you to find a hobby and start adding a little fun to your life. Enjoy the episode and share it with a friend!  Free Your Mind Journal  <a href="https://www.befreeproject.com/products/p/journal" rel="nofollow" target="_blank">https://www.befreeproject.com/products/p/journal</a> Amazon Shop  <a href="https://www.amazon.com/shop/befreeproject" rel="nofollow" target="_blank">https://www.amazon.com/shop/befreeproject</a> Treat Me to Coffee: <a href="https://www.buymeacoffee.com/befreeproject" rel="nofollow" target="_blank">https://www.buymeacoffee.com/befreeproject</a> Email:  <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a> Connect with me on TikTok <a href="https://www.tiktok.com/@siobhanjmiddleton" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Connect with me on the Gram  <a href="https://www.instagram.com/siobhanjmiddleton/" rel="nofollow" target="_blank">@siobhanjmiddleton</a> Subscribe to my newsletter <a href="https://siobhanjmiddleton.substack.com/" rel="nofollow" target="_blank">https://siobhanjmiddleton.substack.com/</a>

How To Find a Hobby So You Can Have More Play in Your Life

Hi, I’m Siobhan, and I am on a journey to redefine freedom and live life on my own terms. Each week we’ll have open conversations about what it looks like to do the inner work. My intention is to create a safe space for women to feel seen. We’re gonna talk about all the things, so if you want to be free, be sure to subscribe so you never miss an episode. Sending you love and light.

All the right things I needed to hear! Your journey is inspiring, I am thankful for these podcasts.

AFFIRMING

I love this podcast. Quick and substantial. I always feel uplifted!

One listen improves my day!

The Siobhan J. Middleton Podcast

In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Join the BeFree Inner Circle (befreeinnercircle.com)  Subscribe to the newsletter: www.befreeproject.com/newsletter  Books mentioned:  The Four Agreements by Don Miguel Ruiz Forgiveness by Iyanla Vanzant  Free Your Mind Journal by Siobhan Sudberry  #DWDDT: Check out the blog, Budget To Be Free by Samara Diggs.  Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef Subscribe to the weekly newsletter Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Instagram: @girlbefreepodcast @befreeproject  #GirlBeFreePodcast #BeFreeProject 

In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that you've made that have been holding you back. Join the <a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">BeFree Inner Circle</a> (<a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">befreeinnercircle.com</a>)  <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a>: <a href="http://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">www.befreeproject.com/newsletter</a> Books mentioned:  <a href="https://www.amazon.com/dp/1878424319?tag=befpro04-20" rel="nofollow" target="_blank">The Four Agreements</a> by Don Miguel Ruiz <a href="https://www.amazon.com/dp/1401952046?tag=befpro04-20" rel="nofollow" target="_blank">Forgiveness</a> by Iyanla Vanzant  <a href="https://www.amazon.com/dp/1537418742?tag=befpro04-20" rel="nofollow" target="_blank">Free Your Mind Journal</a> by Siobhan Sudberry  #DWDDT: Check out the blog, <a href="https://budgettobefree.com/" rel="nofollow" target="_blank">Budget To Be Free</a> by Samara Diggs.  <a href="https://www.homechef.com/invite/NLDbRyi6G6D4k" rel="nofollow" target="_blank">Homechef</a> ( Save $30 on your first 2 meals and cancel at anytime) <a href="http://bit.ly/bfphomechef" rel="nofollow" target="_blank">http://bit.ly/bfphomechef</a> <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the weekly newsletter</a> Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> Instagram: <a href="http://www.instagram.com/girlbefreepodcast" rel="nofollow" target="_blank">@girlbefreepodcast</a> <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject </a> #GirlBeFreePodcast #BeFreeProject

Forgive Yourself 

In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: Join me for the virtual BeFree Meetup on April 24th at 7 pm EST.  http://bfmvirtual.eventbrite.com/ 5 Day Guided Writing Practice to Emotional Freedom: Download herehttp://bit.ly/5dayemotionalfreedom The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)  Find book recommendations here  Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com Connect with me on IG @befreeproject and share your key takeaways of this episode by  Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Learn more about me and my work www.befreeproject.com  #GirlBeFreePodcast #BeFreeProject

In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> Mentioned in the episode: Join me for the <a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">virtual BeFree Meetup</a> on April 24th at 7 pm EST.  <a href="http://bfmvirtual.eventbrite.com/" rel="nofollow" target="_blank">http://bfmvirtual.eventbrite.com/</a> 5 Day Guided Writing Practice to Emotional Freedom: <a href="http://bit.ly/5dayemotionalfreedom" rel="nofollow" target="_blank">Download here</a><a href="http://bit.ly/5dayemotionalfreedom" rel="nofollow" target="_blank">http://bit.ly/5dayemotionalfreedom</a> <a href="https://www.befreeproject.com/the-motherless-child-guidebook" rel="nofollow" target="_blank">The Motherless Child Guidebook</a>: a sacred space for healing your mother wounds (<a href="http://www.themotherlesschild.com/" rel="nofollow" target="_blank">www.themotherlesschild.com</a>)  <a href="http://www.amazon.com/shop/befreeproject" rel="nofollow" target="_blank">Find book recommendations here </a> Your community for real sisterhood is in the <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">BeFree Inner Circle</a> <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a> Connect with me on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> and share your key takeaways of this episode by  <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> (<a href="http://befreeproject.com/newsletter" rel="nofollow" target="_blank">befreeproject.com/newsletter</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> Learn more about me and my work <a href="http://www.befreeproject.com/" rel="nofollow" target="_blank">www.befreeproject.com</a> #GirlBeFreePodcast #BeFreeProject

6 Signs You've Outgrown Your Friendships

Life is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you back like fear, self-doubt, people-pleasing and making excuses so you can free yourself to say yes to your dreams. Today what I had to do to free myself + sharing a free resource called the 5-Day Guided Writing Practice to Emotional Freedom. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject  Mentioned in the episode:  The Manifestation (Chris-n-Teeb)  5 Day Guided Writing Practice to Emotional Freedom: Download here http://bit.ly/5dayemotionalfreedom  BeFree Meetup (2/21/20) befreemeetup.eventbrite.com The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)  Find book recommendations here  Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com Connect with me on IG @befreeproject and share your key takeaways of this episode by  Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Learn more about me and my work www.befreeproject.com  #GirlBeFreePodcast #BeFreeProject

Life is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you back like fear, self-doubt, people-pleasing and making excuses so you can free yourself to say yes to your dreams. Today what I had to do to free myself + sharing a free resource called the 5-Day Guided Writing Practice to Emotional Freedom. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject </a> Mentioned in the episode: <a href="https://open.spotify.com/album/1WQ7b3WHuinFVoDVo8oxvm?si=tBi6ioOdQH2UPATt-tRJQw" rel="nofollow" target="_blank"> The Manifestation</a> (Chris-n-Teeb)  5 Day Guided Writing Practice to Emotional Freedom: <a href="http://bit.ly/5dayemotionalfreedom" rel="nofollow" target="_blank">Download here</a> <a href="http://bit.ly/5dayemotionalfreedom" rel="nofollow" target="_blank">http://bit.ly/5dayemotionalfreedom</a> <a href="https://www.eventbrite.com/e/befree-meet-up-meaningful-connections-inspiring-conversations-tickets-90449389559" rel="nofollow" target="_blank"> BeFree Meetup</a> (2/21/20) <a href="https://www.eventbrite.com/e/befree-meet-up-meaningful-connections-inspiring-conversations-tickets-90449389559" rel="nofollow" target="_blank">befreemeetup.eventbrite.com</a> <a href="https://www.befreeproject.com/the-motherless-child-guidebook" rel="nofollow" target="_blank">The Motherless Child Guidebook</a>: a sacred space for healing your mother wounds (<a href="http://www.themotherlesschild.com/" rel="nofollow" target="_blank">www.themotherlesschild.com</a>)  <a href="http://www.amazon.com/shop/befreeproject" rel="nofollow" target="_blank">Find book recommendations here </a> Your community for real sisterhood is in the <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">BeFree Inner Circle</a> <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a> Connect with me on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> and share your key takeaways of this episode by  <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> (<a href="http://befreeproject.com/newsletter" rel="nofollow" target="_blank">befreeproject.com/newsletter</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> Learn more about me and my work <a href="http://www.befreeproject.com/" rel="nofollow" target="_blank">www.befreeproject.com</a> #GirlBeFreePodcast #BeFreeProject

A Guide to Emotional Freedom

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today.   (1) You stay in a funk (2) You don’t know what you want (3) You start and stop and lack follow-through (4) You feel like you lost yourself (5) You’re constantly comparing your life to others (6) You’re consumed by negative energy (7) You’re not the person you thought you would be   Action steps you can take to change: Start journaling Unplug from social Reach out to your support system   Reach out to me and let me know what you thought of the episode Twitter, Instagram or Facebook @befreeproject     Mentioned on the show: The Clarity Roadmap (FREE 5-Day Email Course)    Sign up to receive the girl be free weekly notes    Donate to the Girl Be Free Podcast   Music by: Katalyst Beats https://soundcloud.com/katalystbeats

As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this is what I wanted to share on the podcast today. (1) You stay in a funk (2) You don’t know what you want (3) You start and stop and lack follow-through (4) You feel like you lost yourself (5) You’re constantly comparing your life to others (6) You’re consumed by negative energy (7) You’re not the person you thought you would be Action steps you can take to change: Start journaling Unplug from social Reach out to your support system Reach out to me and let me know what you thought of the episode Twitter, Instagram or Facebook @befreeproject Mentioned on the show: <a href="http://bit.ly/clarityroadmap" rel="nofollow" target="_blank">The Clarity Roadmap (FREE 5-Day Email Course) </a> <a href="http://bit.ly/girlbefreeweeklynotes" rel="nofollow" target="_blank">Sign up to receive the girl be free weekly notes </a> <a href="befreeproject.com/donate" rel="nofollow" target="_blank">Donate to the Girl Be Free Podcast</a> Music by: Katalyst Beats <a href="https://soundcloud.com/katalystbeats" rel="nofollow" target="_blank">https://soundcloud.com/katalystbeats</a>

How To Know If You're Stuck 

Are you a part of the 98% of people who have let their dreams die?  This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.  Music by https://soundcloud.com/katalystbeats If you enjoy the Girl Be Free Podcast, feel free to donate to support the programming.  www.befreeproject.com/donate   Sign up to receive the girl be free weekly notes  Be Free &amp; Live! Siobhan 

Are you a part of the 98% of people who have let their dreams die?  This episode is about pushing past your fears and pursuing your dreams. People are waiting for what you have to offer the world, don't waste another minute waiting for the perfect time because it's right now.  Music by <a href="https://soundcloud.com/katalystbeats" rel="nofollow" target="_blank">https://soundcloud.com/katalystbeats</a> If you enjoy the Girl Be Free Podcast, feel free to donate to support the programming.  <a href="http://www.befreeproject.com/donate" rel="nofollow" target="_blank">www.befreeproject.com/donate</a> <a href="http://bit.ly/girlbefreeweeklynotes" rel="nofollow" target="_blank">Sign up to receive the girl be free weekly notes </a> Be Free &amp; Live! Siobhan

Don't Let Your Dreams Die 

In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we’ll all have a different perspective but I am sure we can agree that we all want to be free and live a life that feels good inside and out. Make sure you’re taking notes on the simple ways you can start have a richer and fulfilled life. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/quality-of-life Subscribe to the podcast on Apple Podcast, Google Play or Stitcher. 

In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we’ll all have a different perspective but I am sure we can agree that we all want to be free and live a life that feels good inside and out. Make sure you’re taking notes on the simple ways you can start have a richer and fulfilled life. You can find all the links + resources mentioned on the episode in the show notes: <a href="https://www.befreeproject.com/gbf/quality-of-life" rel="nofollow" target="_blank">https://www.befreeproject.com/gbf/quality-of-life</a> Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.

You Owe Yourself a Quality of Life 

I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom: Download herehttp://bit.ly/5dayemotionalfreedom  BeFreeLifeClass (3/28/20)  befreelifeclass.eventbrite.com The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)  Find book recommendations here  Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com Connect with me on IG @befreeproject and share your key takeaways of this episode by  Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Learn more about me and my work www.befreeproject.com  #GirlBeFreePodcast #BeFreeProject

I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happening and I am ready for this next chapter my life. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> Mentioned in the episode: 5 Day Guided Writing Practice to Emotional Freedom: <a href="http://bit.ly/5dayemotionalfreedom" rel="nofollow" target="_blank">Download here</a><a href="http://bit.ly/5dayemotionalfreedom" rel="nofollow" target="_blank">http://bit.ly/5dayemotionalfreedom</a> <a href="https://www.eventbrite.com/e/befree-life-class-free-yourself-from-fear-tickets-96325970571" rel="nofollow" target="_blank"> BeFreeLifeClass</a> (3/28/20) <a href="https://www.eventbrite.com/e/befree-life-class-free-yourself-from-fear-tickets-96325970571" rel="nofollow" target="_blank"> befreelifeclass.eventbrite.com</a> <a href="https://www.befreeproject.com/the-motherless-child-guidebook" rel="nofollow" target="_blank">The Motherless Child Guidebook</a>: a sacred space for healing your mother wounds (<a href="http://www.themotherlesschild.com/" rel="nofollow" target="_blank">www.themotherlesschild.com</a>)  <a href="http://www.amazon.com/shop/befreeproject" rel="nofollow" target="_blank">Find book recommendations here </a> Your community for real sisterhood is in the <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">BeFree Inner Circle</a> <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a> Connect with me on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> and share your key takeaways of this episode by  <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> (<a href="http://befreeproject.com/newsletter" rel="nofollow" target="_blank">befreeproject.com/newsletter</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> Learn more about me and my work <a href="http://www.befreeproject.com/" rel="nofollow" target="_blank">www.befreeproject.com</a> #GirlBeFreePodcast #BeFreeProject

Growing Pains

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get unstuck. You'll hear my key takeaways and the action step you need to put into practice to begin to change the way you think. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/get-over-it-iyanla-vanzant

In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour. I appreciate how Iyanla shared her personal story to connect with the audience and she encouraged the audience to start to deal with the trauma that has happened in their past so you get unstuck. You'll hear my key takeaways and the action step you need to put into practice to begin to change the way you think. Be sure to connect with me on <a href="http://www.instagram.com/befreeproject" rel="nofollow" target="_blank">IG</a> or <a href="mailto:%20hello@befreeproject.com">shoot me an email</a> and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: <a href="https://www.befreeproject.com/gbf/get-over-it-iyanla-vanzant" rel="nofollow" target="_blank">https://www.befreeproject.com/gbf/get-over-it-iyanla-vanzant</a>

What I Learned From Get Over It! - An Evening with Iyanla Vanzant

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Join the Show Up For You 4-Day Challenge Live (10/22-10/26) http://bitly.com/sufylive You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/growth-takes-time-dont-rush-the-process Order the Free Your Mind Journal  Follow on us on Instagram: Girl Be Free Podcast Email us at hello@girlbefree.com Be Free &amp; Live! Siobhan

In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort on your part. The goal is that you keep peeling back the layers in order to get to your most authentic self. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  <a href="http://bitly.com/sufylive" rel="nofollow" target="_blank">Join the Show Up For You 4-Day Challenge Live (10/22-10/26)</a> <a href="http://bitly.com/sufylive" rel="nofollow" target="_blank">http://bitly.com/sufylive</a> You can find all the links + resources mentioned on the episode in the show notes: <a href="https://www.befreeproject.com/gbf/growth-takes-time-dont-rush-the-process" rel="nofollow" target="_blank">https://www.befreeproject.com/gbf/growth-takes-time-dont-rush-the-process</a> <a href="https://www.befreeproject.com/journal/" rel="nofollow" target="_blank">Order the Free Your Mind Journal</a> Follow on us on Instagram: <a href="https://www.instagram.com/girlbefreepodcast/" rel="nofollow" target="_blank">Girl Be Free Podcast</a> Email us at <a href="mailto:hello@girlbefree.com">hello@girlbefree.com</a> Be Free &amp; Live! Siobhan

Growth Takes Time, Don't Rush The Process 

In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself.  One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode. Mentioned on this episode:  101 Resources Every Woman Needs to Live Her Best Life  Link to DOWNLOAD and SHARE: http://bit.ly/101bfpresourceguide BeFree Inner Circle (price increases 2/15) www.befreeinnercircle.com  Mindset Shift 5-Day Challenge (join today) Free Your Mind Journal 1:1 Coaching Subscribe to the weekly newsletter Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Instagram: @girlbefreepodcast #GirlBeFreePodcast #BeFreeProject 

In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself.  One thing I want you to know is that you're not alone, we're all in this together. Take a listen and be sure to connect with me on <a href="http://www.instagram.com/girlbefreepodcast" rel="nofollow" target="_blank">IG</a> or <a href="mailto:%20hello@befreeproject.com">shoot me an email</a> and let me know your biggest takeaway from the episode. Mentioned on this episode:  <a href="http://bit.ly/101bfpresourceguide" rel="nofollow" target="_blank">101 Resources Every Woman Needs to Live Her Best Life </a> Link to DOWNLOAD and SHARE: <a href="http://bit.ly/101bfpresourceguide" rel="nofollow" target="_blank">http://bit.ly/101bfpresourceguide</a> <a href="http://www.befreeinnercircle.com" rel="nofollow" target="_blank">BeFree Inner Circle</a> (price increases 2/15) <a href="http://www.befreeinnercircle.com" rel="nofollow" target="_blank">www.befreeinnercircle.com</a> <a href="https://www.befreeproject.com/mindset-shift-challenge" rel="noopener nofollow" target="_blank">Mindset Shift 5-Day Challenge (join today)</a> <a href="https://www.amazon.com/dp/1537418742/?tag=befpro04-20" rel="noopener nofollow" target="_blank">Free Your Mind Journal</a> <a href="https://www.befreeproject.com/coaching/" rel="nofollow" target="_blank">1:1 Coaching</a> <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the weekly newsletter</a> Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> Instagram: <a href="http://www.instagram.com/girlbefreepodcast" rel="nofollow" target="_blank">@girlbefreepodcast</a> #GirlBeFreePodcast #BeFreeProject

How To Get Your Mojo Back When You Feel Like You Lost Yourself 

In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  Order your Girl Be Free Pin  Join the BeFree Inner Circle (membership site) http://bit.ly/thebefreeinnercircle  Join the FREE Show Up For You 4-Day Challenge: http://bit.ly/showup4youchallenge You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/know-your-worth Be Free &amp; Live! Siobhan

In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it comes to pricing my services. Whether you're in business for yourself, work at a job or in a relationship, you are valuable and you deserve to be treated as so. "Know your worth and don't settle because you deserve more." Be sure to connect with me on <a href="https://www.instagram.com/girlbefreepodcast/" rel="nofollow" target="_blank">IG</a> or <a href="mailto:%20hello@befreeproject.com">shoot me an email</a> and let me know your biggest takeaway from the episode.  <a href="https://www.befreeproject.com/enamel-pins/" rel="nofollow" target="_blank">Order your Girl Be Free Pin</a> Join the BeFree Inner Circle (membership site) <a href="http://bit.ly/thebefreeinnercircle" rel="nofollow" target="_blank">http://bit.ly/thebefreeinnercircle</a> Join the FREE Show Up For You 4-Day Challenge: <a href="http://bit.ly/showup4youchallenge" rel="nofollow" target="_blank">http://bit.ly/showup4youchallenge</a> You can find all the links + resources mentioned on the episode in the show notes: <a href="https://www.befreeproject.com/gbf/know-your-worth" rel="nofollow" target="_blank">https://www.befreeproject.com/gbf/know-your-worth</a> Be Free &amp; Live! Siobhan

Know Your Worth 

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience the gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. Mentioned on the show Sign up to receive the girl be free weekly notes  Donate to the Girl Be Free Podcast Shop the Girl Be Free Store *Music by Katalyst Beats 

In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yourself and fight for what you want. There’s a purpose for your life and there are people in the world that need to experience the gifts that you were born with. Whatever you’re going through is temporary and you will get out of the funk that you’re in. Get crystal clear on your why so that you can be reminded of what you’re working towards. Mentioned on the show <a href="http://bit.ly/girlbefreeweeklynotes" rel="nofollow" target="_blank">Sign up to receive the girl be free weekly notes </a> <a href="http://befreeproject.com/donate" rel="noopener nofollow" target="_blank">Donate to the Girl Be Free Podcast</a> <a href="http://www.girlbefree.com" rel="nofollow" target="_blank">Shop the Girl Be Free Store</a> *Music by <a href="https://soundcloud.com/katalystbeats" rel="noopener nofollow" target="_blank">Katalyst Beats</a>

Giving Up Is Not An Option 

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject   Mentioned in the episode: The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)  Surviving Mama - Dr. Pam Thompson Connect with Dr. Joy on Instagram: Instagram:@therapyforblackgirls &amp; @hellodrjoy Twitter: @therapy4bgirls www.therapyforblackgirls.com

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject </a>  Mentioned in the episode: <a href="https://www.befreeproject.com/the-motherless-child-guidebook" rel="nofollow" target="_blank">The Motherless Child Guidebook</a>: a sacred space for healing your mother wounds (<a href="http://www.themotherlesschild.com" rel="nofollow" target="_blank">www.themotherlesschild.com</a>)  <a href="https://www.amazon.com/dp/0983188904?%20tag=befpro04-20" rel="nofollow" target="_blank">Surviving Mama</a> - Dr. Pam Thompson Connect with Dr. Joy on Instagram: Instagram:@therapyforblackgirls &amp; @hellodrjoy Twitter: @therapy4bgirls <a href="http://www.therapyforblackgirls.com" rel="nofollow" target="_blank">www.therapyforblackgirls.com</a>

Therapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships

In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others.  Be Free &amp; Live! Siobhan Mentioned on the episode:  8 Toxic Patterns in Mother-Daughter Relationships  Mantra Magazine  Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Connect with me on IG @befreeproject and share your key takeaways of this episode by clicking here.  Homechef ( Save $30 on your first 2 meals and cancel at anytime) http://bit.ly/bfphomechef Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  #GirlBeFreePodcast #BeFreeProject 

In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided that I will no longer carry shame, I will share my journey to free myself and make space for others.  Be Free &amp; Live! Siobhan Mentioned on the episode: <a href="https://www.psychologytoday.com/us/blog/tech-support/201502/8-toxic-patterns-in-mother-daughter-relationships" rel="nofollow" target="_blank"> 8 Toxic Patterns in Mother-Daughter Relationships </a> <a href="https://www.instagram.com/mantramagazine/" rel="nofollow" target="_blank">Mantra Magazine</a> Join your tribe in the <a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">BeFree Inner Circle</a> (<a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a>) Connect with me on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@</a><a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">befreeproject </a>and share your key takeaways of this episode by <a href="https://www.befreeproject.com/gbf/the-motherless-child" rel="nofollow" target="_blank">clicking here</a>.  <a href="https://www.homechef.com/invite/NLDbRyi6G6D4k" rel="nofollow" target="_blank">Homechef</a> ( Save $30 on your first 2 meals and cancel at anytime) <a href="http://bit.ly/bfphomechef" rel="nofollow" target="_blank">http://bit.ly/bfphomechef</a> <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> (<a href="http://befreeproject.com/newsletter" rel="nofollow" target="_blank">befreeproject.com/newsletter</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> #GirlBeFreePodcast #BeFreeProject

The Motherless Child 

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You’re special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you’re going to have to show up and take action.  You can find all the links + resources mention on the episode in the show notes www.befreeproject.com/gbf/you-deserve Subscribe to the podcast on Apple Podcast, Google Play, and Stitcher.

In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as women tend to settle for less than what we deserve and end up feeling stuck. You’re special. You have gifts. You deserve to pursue your dreams and live a life that feels good to you inside and out. In order to live your best life, you’re going to have to show up and take action. You can find all the links + resources mention on the episode in the show notes <a href="http://www.befreeproject.com/gbf/you-deserve" rel="nofollow" target="_blank">www.befreeproject.com/gbf/you-deserve</a> Subscribe to the podcast on Apple Podcast, Google Play, and Stitcher.

You Deserve 

A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I am giving you some examples on how to get started. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject  Mentioned in the episode:  Making Beyonce  Find book recommendations here  The Motherless Child Guidebook: a sacred space for healing your mother wounds (www.themotherlesschild.com)  Your community for real sisterhood is in the BeFree Inner Circle www.befreeinnercircle.com  101 Resources Every Woman Needs To Change Here Life (FREE Download) http://bit.ly/101bfpresourceguide  Connect with me on IG @befreeproject and share your key takeaways of this episode by  Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  Learn more about me and my work www.befreeproject.com  #GirlBeFreePodcast #BeFreeProject

A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create your own personal mantra and I am giving you some examples on how to get started. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject </a> Mentioned in the episode: <a href="https://podcasts.apple.com/us/podcast/making-beyonc%C3%A9/id1171160683?i=1000456874577" rel="nofollow" target="_blank"> Making Beyonce </a> <a href="http://www.amazon.com/shop/befreeproject" rel="nofollow" target="_blank">Find book recommendations here </a> <a href="https://www.befreeproject.com/the-motherless-child-guidebook" rel="nofollow" target="_blank">The Motherless Child Guidebook</a>: a sacred space for healing your mother wounds (<a href="http://www.themotherlesschild.com/" rel="nofollow" target="_blank">www.themotherlesschild.com</a>)  Your community for real sisterhood is in the <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">BeFree Inner Circle</a> <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a> <a href="https://www.befreeproject.com/101-resource-guide-every-woman-needs-to-live-her-best-life" rel="nofollow" target="_blank"> 101 Resources Every Woman Needs To Change Here Life</a> (FREE Download) <a href="http://bit.ly/101bfpresourceguide" rel="nofollow" target="_blank">http://bit.ly/101bfpresourceguide</a> Connect with me on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> and share your key takeaways of this episode by  <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> (<a href="http://befreeproject.com/newsletter" rel="nofollow" target="_blank">befreeproject.com/newsletter</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> Learn more about me and my work <a href="http://www.befreeproject.com/" rel="nofollow" target="_blank">www.befreeproject.com</a> #GirlBeFreePodcast #BeFreeProject

How to Create Your Own Personal Mantra

On this weeks epsiode, I am sharing what I learned after giving up something that I really love, coffee in order to make space for what I truly want. I also ask a very important that I think everyone should ask themselves in order to grow.  Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject  Mentioned on the episode: Girl Be Free Affirmation Cards (girlbefree.com) Take a Break Quick Catering  Gone Girl Go   101 Resources To Live Your Best Life (FREE DOWNLOAD) BeFree Meetup (Live Event) Tickets are now on sale  Join your tribe in the BeFree Inner Circle (www.befreeinnercircle.com) Connect with me on IG @befreeproject and share your key takeaways of this episode by  Subscribe to the newsletter (befreeproject.com/newsletter) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play  #GirlBeFreePodcast #BeFreeProject 

On this weeks epsiode, I am sharing what I learned after giving up something that I really love, coffee in order to make space for what I truly want. I also ask a very important that I think everyone should ask themselves in order to grow.  Take a listen and feel free to share your key takeaways with me by email <a href="mailto:hello@befreeproject.com">hello@befreeproject.com</a> or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject </a> Mentioned on the episode: <a href="https://www.befreeproject.com/affirmation-cards/" rel="nofollow" target="_blank">Girl Be Free Affirmation Cards</a> (<a href="http://girlbefree.com" rel="nofollow" target="_blank">girlbefree.com</a>) <a href="https://www.facebook.com/TakeaBREAKquickCatering/" rel="nofollow" target="_blank">T</a><a href="https://www.facebook.com/TakeaBREAKquickCatering/" rel="nofollow" target="_blank">ake a Break Quick Catering </a> <a href="https://www.gonegirlgo.com" rel="nofollow" target="_blank">Gone Girl Go</a> <a href="https://www.befreeproject.com/101-resource-guide-every-woman-needs-to-live-her-best-life" rel="nofollow" target="_blank"> 101 Resources To Live Your Best Life</a> (FREE DOWNLOAD) <a href="https://www.befreeproject.com/events" rel="nofollow" target="_blank">BeFree Meetup</a> (Live Event) Tickets are now on sale  Join your tribe in the <a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">BeFree Inner Circle</a> (<a href="https://befree-project.mn.co/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a>) Connect with me on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@</a><a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">befreeproject </a>and share your key takeaways of this episode by  <a href="https://www.befreeproject.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> (<a href="http://befreeproject.com/newsletter" rel="nofollow" target="_blank">befreeproject.com/newsletter</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> #GirlBeFreePodcast #BeFreeProject

What I Learned About Myself After Giving Up Coffee For 60 Days 

Elise Johnson

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Elise Johnson. She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject Mentioned in the Episode: The Alchemist by Paulo Coelho The 5 Second Rule by Mel Robbins  Atomic Habits by James Clear  Manifest Now by Idil Ahmed    Connect with Elise:  Instagram: mse_cheree Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. www.befreeinnercircle.com Free Download: 101 Resources Every Woman Needs To Live Her Best Life - get it here (http://bit.ly/101bfpresourceguide) Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play #GirlBeFreePodcast #BeFreeProject 

The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview a member of the BeFree Inner Circle and frequent attendee of the BeFree Meetups, Elise Johnson. She shares her journey to chasing free and what doing the work looks like for her. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG <a href="https://www.instagram.com/befreeproject/" rel="nofollow" target="_blank">@befreeproject</a> Mentioned in the Episode: <a href="https://www.amazon.com/dp/0062315005?tag=befpro04-20" rel="nofollow" target="_blank">The Alchemist</a> by Paulo Coelho <a href="https://www.amazon.com/dp/B07HC5X5CG?tag=befpro04-20" rel="nofollow" target="_blank">The</a> <a href="https://www.amazon.com/dp/B07HC5X5CG?tag=befpro04-20" rel="nofollow" target="_blank">5 Second Rule</a> by Mel Robbins  <a href="https://www.amazon.com/dp/0735211299?tag=befpro04-20" rel="nofollow" target="_blank">Atomic Habits</a> by James Clear  <a href="https://www.amazon.com/dp/1732388504?tag=befpro04-20" rel="nofollow" target="_blank">Manifest Now</a> by Idil Ahmed  Connect with Elise:  Instagram: <a href="instagram.com/mse_cheree" rel="nofollow" target="_blank">mse_cheree</a> Your Community For Real Sisterhood is in the BeFree Inner Circle, join today. <a href="http://www.befreeinnercircle.com/" rel="nofollow" target="_blank">www.befreeinnercircle.com</a> Free Download: 101 Resources Every Woman Needs To Live Her Best Life - <a href="http://bit.ly/101bfpresourceguide" rel="nofollow" target="_blank">get it here</a> (<a href="http://bit.ly/101bfpresourceguide" rel="nofollow" target="_blank">http://bit.ly/101bfpresourceguide</a>) Tune in and listen on <a href="https://itunes.apple.com/us/podcast/girl-be-free/id1308699643" rel="nofollow" target="_blank">Apple Podcast,</a> <a href="https://open.spotify.com/show/1InfKNJDhmD45Sgor7e98E?si=EvVotW9STRu92jeFBxikGQ" rel="nofollow" target="_blank">Spotify</a>, <a href="https://www.stitcher.com/podcast/siobhan-sudberry/girl-be-free" rel="nofollow" target="_blank">Stitcher</a> or <a href="https://play.google.com/music/listen?t=Girl_Be_Free&amp;u=0&amp;view=/ps/Ihobk2jnjq2ofk6y47cbjqkiy4m" rel="nofollow" target="_blank">Google Play</a> #GirlBeFreePodcast #BeFreeProject

Chasing Free Series: Elise Johnson

In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk. You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/getting-laid-off-was-a-blessing-in-disguise Subscribe to the podcast on Apple Podcast, Google Play or Stitcher. 

In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do after being laid off from my job of 7 years. I also talk about how getting laid off was actually a blessing in disguise. Honestly, this whole journey of walking in my purpose and doing work that I'm passionate about is a true faith walk. You can find all the links + resources mentioned on the episode in the show notes: <a href="https://www.befreeproject.com/gbf/getting-laid-off-was-a-blessing-in-disguise" rel="nofollow" target="_blank">https://www.befreeproject.com/gbf/getting-laid-off-was-a-blessing-in-disguise</a> Subscribe to the podcast on Apple Podcast, Google Play or Stitcher.

Getting Laid Off Was A Blessing in Disguise 

In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on IG or shoot me an email and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: https://www.befreeproject.com/gbf/lets-talk-about-purpose Be Free &amp; Live! Siobhan

In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner work to figure out yours. Get your notebook out and take notes because I'm sure there will be something shared that you want to apply right away. Be sure to connect with me on <a href="http://www.instagram.com/befreeproject" rel="nofollow" target="_blank">IG</a> or <a href="mailto:%20hello@befreeproject.com">shoot me an email</a> and let me know your biggest takeaway from the episode.  You can find all the links + resources mentioned on the episode in the show notes: <a href="https://www.befreeproject.com/gbf/lets-talk-about-purpose" rel="nofollow" target="_blank">https://www.befreeproject.com/gbf/lets-talk-about-purpose</a> Be Free &amp; Live! Siobhan

Let's Talk About Purpose 

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!