Rank #1: Session 38: Slaying Your Anxiety
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it.
Resources Mentioned
The Worry Trick- Carbonell
Guided meditation scripts on YouTube
Headspace app
Relax Melodies app
Nature sounds app
Where to Find Dr. Hodge
Instagram: @helpmehodge
Twitter: @helpmehodge
If you're looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory.
If you're a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted.
If you're in the Atlanta area and would like to participate in one of Dr. Joy's therapy groups, sign up at therapyforblackgirls.com/shift.
To keep digging in to today's topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Jan 03 2018
43mins
Rank #2: Session 105: Living Single
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
In today’s episode, we’re digging into living the single life and many of the emotions one can experience while single. For this conversation, I was joined by Dr. Melissa Robinson-Brown, Licensed Psychologist. Dr. Mel and I chatted about how hard and frustrating it can be to be single when you don’t really want to be, how you can manage the emotions that sometimes come up when you’re living the single life, why she thinks dating apps are a blessing and a curse, and the self assessment she helps her clients complete to figure out if they’re approaching dating from a healthy place.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Support Our Sponsors
Download the Color Noir Coloring Book App
Shop Naturalicious and save 10% by using the promo code JOY at checkout.
Where to Find Dr. Mel
Facebook: @drmelphd
Twitter: @fitphdmomma
Instagram: @fitphdmomma
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
May 01 2019
44mins
Rank #3: Session 151: Lowkey Unaware
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Our faves from HBO's Insecure are back for Season 4 and they're already giving us so much to to talk about so I had to grab my friend and colleague Dr. Donna Oriowo, M.Ed, MSW, CST to chat about what we saw in the season premiere. She and I chatted about all the opportunities that were missed to have some difficult but necessary conversations, how Molly's lack of self-awareness impacts her relationships, why brutal honesty doesn’t work, why it’s important to have tough conversations even if they’re super awkward, and she gives us a beautiful script for anyone who needs to have the “what are we” conversation.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Support Our Sponsor
Get up to 200 dollars off your mattress orders and two free pillows at helixsleep.com/therapyforblackgirls
Where to Find Dr. Oriowo
Grab a copy of the Relationship Goals worksheet
Grab a copy of Cocoa Butter & Hair Grease
Instagram: @annodright
Twitter: @drdonnaoriowo
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Apr 15 2020
47mins
Rank #4: Session 152: Building Your Coping Kit
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
When we feel overwhelmed by our emotions, it can be helpful to have some things on hand to assist us in letting the emotions pass. In this episode I'm sharing 5 items you might want to include in your coping kit and how to use it effectively. Don't forget to show some love to our sponsor by grabbing 30% off your first CauseBox at causebox.com/therapyforblackgirls. Enter code therapyforblackgirls at checkout. If you need some extra support or just want an opportunity to connect with other sisters, join us in The Yellow Couch Collective. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shopIf you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Apr 22 2020
8mins
Rank #5: Session 136: 20 Questions for 2020
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
In today's episode I'm sharing 20 questions to help you set the tone for your 2020. Resources Mentioned Session 91: The Importance of Physical Activity Podcast About Estate Planning with Art Steele Journey to Launch Podcast My Fab Finance The Budgetnista The Finance Bar If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at therapyforblackgirls.com/shop.
To take the concepts from the podcast to the next level in a community of supportive sisters, join us in The Yellow Couch Collective.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Dec 18 2019
13mins
Rank #6: Session 3: On the Couch with Mary Jane Paul
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week's episode is an On the Couch episode all about Mary Jane Paul from BET’s Being Mary Jane. I chat with Shivonne Odom of Akoma Counseling Concepts about some of the issues Mary Jane struggles with and how this is similar to those of some of her clients. We discuss boundary setting, grief, self sabotage in relationships, and healthy vs. unhealthy coping strategies.
Resources Mentioned:
Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst
Shivonne’s Blog Post about Being Mary Jane
Dr. Joy’s Blog Post about Being Mary Jane
Where you can find Shivonne:
The hashtag for the podcast is #tbginsession. You can find us on Twitter @therapy4bgirls. You can also find us on Facebook and Instagram.
If you have questions or inquiries for Dr. Joy, email them to podcast@therapyforblackgirls.com
For more information and other valuable resources, make sure to visit the website at therapyforblackgirls.com.
Apr 07 2017
46mins
Rank #7: Session 118: Making Friends As An Adult
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
We've spent much of this summer engaging in conversations about our friendships with other sisters, and one of the main questions many of you had was "How do I make friends as an adult," so that's what we're digging into today. For this conversation I was joined by Dr. Marisa Franco. Dr. Franco and I chatted about the most important aspects of making friends, the characteristics of a good friend, and what’s needed to really sustain friendships.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Dr. Franco
Twitter: @marisagfranco
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Aug 07 2019
47mins
Rank #8: Session 98: Showing Up When You Want to Lay Down
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
In this week's episode, Melissa Ifill, LCSW is back with us to share tips on how to show up in your life even when things get tough. Melissa shared the 4 steps she uses with her clients to help them show up during the difficult times we all face, how you know when it’s time to push through vs take a step back, and of course she shared more of her favorite resources.
Support Our Sponsor
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Melissa
Facebook: @melissaifilllcsw
Instagram: @melissaifilllcsw
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Mar 13 2019
37mins
Rank #9: Session 89: Making Peace with Your Body
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
For today’s episode, we're exploring how we can be more in sync with our bodies. Our guest for this episode is Ivy Felicia. Ivy and I chatted about some of the issues that get in the way of us being at peace with our bodies, some of the cultural pieces that are important when we’re discussing Black women’s bodies, tips for helping you to focus more on health than weight, the way that diet culture pervades our society, and she shares all of her favorite resources in case you want to dig in more.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Grab your copy of Questions That Need Answers: After the Breakup
Where to Find Ivy
https://www.memybodyandlove.com/
Facebook: @thebodyrelationshipcoach
Instagram: @iamivyfelicia
Twitter: @memybodyandlove
If you're ready to develop valuable skills to help you thrive in your life and relationships, join our community of incredible women in the Yellow Couch Collective.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
Grab your copy of Questions That Need Answers: After the Breakup
The TBG Merch store is open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug!
Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Jan 09 2019
36mins
Rank #10: Session 4: Am I Really Depressed?
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week's episode focuses on recognizing the symptoms of depression and exploring reasons why Black women may sometimes have difficulty recognizing these symptoms.
Read about the symptoms of depression here.
Think you might be depressed? Take this quiz!
The hashtag for the podcast is #tbginsession. You can find us on Twitter @therapy4bgirls. You can also find us on Instagram and Facebook. For more information and other valuable resources, make sure to visit the website at therapyforblackgirls.com
Questions or inquiries? Please email podcast@therapyforblackgirls.com
Apr 19 2017
12mins
Rank #11: Session 57: The Do's of Dating
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Today I am joined by the millennial dating coach Marquita Johnson. Marquita is a licensed professional counselor, a nationally certified counselor, and distance credentialed counselor. Her specialties include women issues, career, dating, divorce, step-families, and grief counseling.
Marquita and I chatted about some of the common challenges Black women have in dating, ideas for where to meet new people, how therapy can help you date better, and dating with a mental health diagnosis.
Resources Mentioned
Dr. Ryeal Simms, The Relationship Scientist
Where to Find Marquita
http://millennialdatingcoach.com/
Twitter: @datingcoachatl
Instagram: @millennialdatingcoach
Facebook: @millennialdatingcoach
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
May 16 2018
37mins
Rank #12: Introducing: The Secret Lives of Black Women
This is not a new episode of Therapy for Black Girls, but I wanted to introduce you to another podcast I think you'll enjoy. On the Secret Lives of Black Women, join close friends Charla Lauriston and Lauren Domino on their hunt for the ‘secrets’ that have helped black women flourish through the BS. They connect with guests over shared experiences by wading through everything from sex and self-care to rage and anxiety. Each conversation centers on creating a space for joy with some newfound besties while asking: how do the black women we admire stay incredibly phenomenal? The Secret Lives of Black Women is out NOW! Listen wherever you get your podcasts.
Jul 25 2019
4mins
Rank #13: Session 54: Shedding Your Superwoman Status
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Have you heard about the Black Superwoman Complex? It's the idea that Black women are invincible, indestructible, and can save all the ills of the world in one fell swoop. Our guest for today's episode shares why this is so damaging and exhausting for sisters and why we should do our best to opt out of this story. For this episode I am joined by Licensed Professional Counselor & Nationally Certified Counselor, Spirit. Spirit and I discussed the key characteristics of the Black Superwoman, how this construct was developed, how buying into this narrative impacts our mental health, and strategies for how you can gradually take that cape off.
Today's episode is sponsored by Bright Pink, a national non-profit focused on the prevention and early detection of breast and ovarian cancers. To receive your personalized risk management plan, text PREVENT to 59277 or visit therapyforblackgirls.com/brightpink.
Resources
Is the Strong Black Woman Stereotype Hurting Black Women
https://www.youtube.com/watch?v=OlYSzI8fX9o
Where to Find Spirit
Join her every Friday for Free Advice Friday on Facebook https://www.facebook.com/Talk2Spirit/
Twitter: @Talk2Spirit
Instagram: @Talk2Spirit
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Apr 25 2018
42mins
Rank #14: Session 77: The Truth About Self Care
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
In today's episode we talk all about the truth about self-care. For this conversation I was joined by Maria Davis-Pierre, LMHC. Maria and I chatted all about what self care actually is, how self care has been commercialized, why it’s so important for us to practice self care as Black women, and of course she shared her favorite resources to help you develop your own self care plan.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast including Maria's!
Download the ThinkUp app and join us for 31 Days of Affirmations!
Where to Find Maria
http://www.daybydaytherapeuticservices.com/
Facebook: @autisminblk
Instagram: @autisminblack
Twitter: @autisminblack
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
The TBG Merch store is now open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug!
Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Oct 03 2018
27mins
Rank #15: Session 39: Self-Worth
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
In today's episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about being too "nice."
Resources Mentioned
Viola Davis on the 2018 Golden Globes Red Carpet
Why We Should Stop Chasing Self-Esteem and Start Developing Self-Compassion.
If you're looking for a therapist in your area, make sure to check out the Therapist directory at therapyforblackgirls.com/directory.
If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted.
To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.
If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com
To join the conversation on social media, use the hashtag #TBGinSession.
Please follow us:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Jan 10 2018
11mins
Rank #16: Session 75: Do You Self-Sabotage?
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
This week, by request, we're chatting about self-sabotage. What it is, why we do it, and how to stop! If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
Don't forget to grab a t-shirt or a mug to show your love for the podcast at therapyforblackgirls.com/shop.
Be sure to join me every Thursday at 12 noon ET, on Facebook & Instagram Live for Three for Thursday!
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Sep 19 2018
8mins
Rank #17: Session 132: Reimagining Single Life
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Today we’ll be digging into what it might look life to reimagine our image of the single Black woman and for this conversation we are lucky enough to be joined by Dr. Jessica D. Moorman. Dr. Moorman and I discussed the messages we get about dating and relationships from the media, how we can challenge and recreate some of these narratives for ourselves, what it looks like to embrace the freedom and potential that comes with being a single woman, and how you can begin to develop your single woman action plan.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Dr. Moorman
Twitter: @jdmoorman
Instagram: @professor_jdm
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Nov 13 2019
42mins
Rank #18: Session 30: Red Flags in Relationships
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Every October we observe National Domestic Violence Awareness Month. In honor of this, today's episode focuses on red flags that may present themselves in new relationships that we should be paying attention to that may alert us that someone may be abusive. I also discussed the 6 different types of abuse that perpetrators engage in and provide feedback to a listener struggling with a possessive ex.
Resources Mentioned
Red Flags to Consider When Beginning a New Relationship
If you're looking for a therapist in your area, make sure to check out the Therapist directory at therapyforblackgirls.com/directory.
If you are a therapist and would like to list your practice information in the directory, visit therapyforblackgirls.com/beinglisted.
To join the Therapy for Black Girls Thrive Tribe therapyforblackgirls.com/tribe.
To join the conversation on social media, use the hashtag #TBGinSession.
Please follow us:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
If you have questions or would like to discuss sponsorship opportunities, email us at podcast@therapyforblackgirls.com
Oct 25 2017
20mins
Rank #19: Session 70: Social Media & Mental Health
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Today's episode features my conversation with Dr. Audrey Townsel, a Licensed Psychologist in Memphis, TN and my line sister. :) Dr. Townsel and I chatted about how social media platforms can impact our self esteem, why the comparisons we make between ourselves and others on social media aren’t entirely accurate, and she shared her favorite tips for helping you to have a healthier relationship with social media.
Today's episode is sponsored by Session 59 Guest Therapist, Shena Tubbs of Black Girls Heal. Shena will be launching a 12 week program giving women practical and actionable skills coupled with coaching that you can use in your everyday life while healing and reprogramming negative self beliefs from traumatic wounds. To get more information about the program or to register for the Masterclass, visit therapyforblackgirls.com/bghmasterclass.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Dr. Townsel
Facebook: @calyxpsychologicalservices
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
To keep digging into today's topic and other topics discussed on the podcast, join the Facebook group at https://www.therapyforblackgirls.com/tribe.
The TBG Merch store is now open for business! Shop therapyforblackgirls.com/shop to grab a new tee or mug!
Join me for this week's Three for Thursday chat on FB & IG Live, Thursday at 12 noon ET.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Aug 15 2018
42mins
Rank #20: Session 128: Why Do We Procrastinate?
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Are you someone who is constantly putting things off until the last minute? I know this is something I’m guilty of. For today's episode, I wanted to chat with someone to help us try to figure out what might actually be behind all the procrastinating we do in our lives. For this conversation I was joined by Dr. Mahlet Endale. Dr. Endale and I chatted about the different ways we procrastinate, how to get a better understanding of what’s driving our procrastination, some tips for getting a little bit better at not procrastinating, and she shared some of her favorite resources to help you out if you’re still looking for more information.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Why You Procrastinate- NY Times Article
https://solvingprocrastination.com/
Where to Find Dr. Endale
https://www.atlantamentalhealthcounseling.com/
Twitter: @CMWS6
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Oct 16 2019
33mins