Ranked #1
Forgive Yourself
Forgive Yourself
In this weeks episode I am sharing how in order to change your life, you have to forgive yourself for the choices that y... Read more
3 Apr 2019
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27mins
Ranked #2
6 Signs You've Outgrown Your Friendships
6 Signs You've Outgrown Your Friendships
In today's episode, I am sharing six signs to pay attention to when to know if you've outgrown your friends.Take a liste... Read more
22 Apr 2020
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13mins
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Ranked #3
A Guide to Emotional Freedom
A Guide to Emotional Freedom
Life is a journey, not a destination. In order to grow, you have to free yourself from the things that are holding you b... Read more
5 Feb 2020
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13mins
Ranked #4
How To Know If You're Stuck
How To Know If You're Stuck
As I mentioned in the show this is just my opinion - I am sure there are more ways to feel stuck in your life but this i... Read more
14 Nov 2017
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14mins
Ranked #5
Don't Let Your Dreams Die
Don't Let Your Dreams Die
Are you a part of the 98% of people who have let their dreams die? This episode is about pushing past your fears and pu... Read more
11 Nov 2017
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10mins
Ranked #6
You Owe Yourself a Quality of Life
You Owe Yourself a Quality of Life
In this weeks episode, I am sharing practical ways on how to have a quality of life. Of course, we’ll all have a differe... Read more
14 Feb 2018
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17mins
Ranked #7
Growing Pains
Growing Pains
I am in the middle of what I am calling growing pains. I feel stretched. I feel uncomfortable. I can feel a shift happen... Read more
11 Mar 2020
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15mins
Ranked #8
What I Learned From Get Over It! - An Evening with Iyanla Vanzant
What I Learned From Get Over It! - An Evening with Iyanla Vanzant
In this weeks episode, I am sharing my experience after attending Get Over It, An evening with Iyanla Vanzant Book Tour.... Read more
11 Apr 2018
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26mins
Ranked #9
Growth Takes Time, Don't Rush The Process
Growth Takes Time, Don't Rush The Process
In this weeks episode, we're talking about growth and not rushing the process. Doing the self-work takes time and effort... Read more
10 Oct 2018
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30mins
Ranked #10
How To Get Your Mojo Back When You Feel Like You Lost Yourself
How To Get Your Mojo Back When You Feel Like You Lost Yourself
In this weeks episode, I am sharing how to get your groove back when you feel like you lost yourself. One thing I want ... Read more
6 Feb 2019
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24mins
Ranked #11
Know Your Worth
Know Your Worth
In this weeks episode, I am peeling back the layers and opening up on how I've struggled with knowing my worth when it c... Read more
1 Aug 2018
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26mins
Ranked #12
Giving Up Is Not An Option
Giving Up Is Not An Option
In this episode, I want to encourage you to not give up and keep pushing through. You have to continue to show up for yo... Read more
21 Nov 2017
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18mins
Ranked #13
Therapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships
Therapy for Black Girls’ Dr. Joy Harden Bradford on Unhealthy Mother Daughter Relationships
Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed c... Read more
18 Sep 2019
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38mins
Ranked #14
The Motherless Child
The Motherless Child
In this weeks episode, I am sharing my personal journey about growing up and feeling like a motherless child. I decided ... Read more
29 May 2019
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36mins
Ranked #15
You Deserve
You Deserve
In this weeks episode, I am breaking down why you deserve to live your best life and nothing less. Often times we as wom... Read more
30 Jan 2018
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19mins
Ranked #16
How to Create Your Own Personal Mantra
How to Create Your Own Personal Mantra
A personal mantra is a positive statement that motivates you to become your best self. I am challenging you to create yo... Read more
11 Dec 2019
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11mins
Ranked #17
What I Learned About Myself After Giving Up Coffee For 60 Days
What I Learned About Myself After Giving Up Coffee For 60 Days
On this weeks epsiode, I am sharing what I learned after giving up something that I really love, coffee in order to make... Read more
24 Jul 2019
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16mins
Ranked #18
Chasing Free Series: Elise Johnson
Chasing Free Series: Elise Johnson
The Chasing Free Series is where I interview women who are living in purpose, pursuing her dreams and unapologetically s... Read more
18 Dec 2019
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47mins
Ranked #19
Getting Laid Off Was A Blessing in Disguise
Getting Laid Off Was A Blessing in Disguise
In this weeks episode, I am sharing my response to a question I’ve gotten twice this week of how did I know what to do a... Read more
23 Feb 2018
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22mins
Ranked #20
Let's Talk About Purpose
Let's Talk About Purpose
In this weeks episode, I am sharing what I know for sure about purpose and 3 things you can do to start to do the inner ... Read more
3 May 2018
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25mins