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BenCast

I'm Ben, and this is my podcast where the goal of every episode is to inform, inspire, and entertain you as you work to become the best version of yourself.

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Optimal Anxiety - Spencer Selmon | Ep 075

Optimal Anxiety - Spencer Selmon | Ep 075

In this episode I am joined by jiu-jitsu brown belt Spencer Selmon. We discuss what led Spencer to jiu-jitsu, his compet... Read more

10 Aug 2021

53mins

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It’s Challenging... | Ep 074

It’s Challenging... | Ep 074

I don’t care if you want to do challenges. Just make sure you’re doing them for the right reasons. It’s challenging. I c... Read more

3 Aug 2021

15mins

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Don’t Be Humble | Ep 072

Don’t Be Humble | Ep 072

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Taking Uncommon Action - Brady Oak | Ep 071

Taking Uncommon Action - Brady Oak | Ep 071

In this episode I am joined by bodybuilder, coach, and podcaster, Brady Oak. We talk about Brady’s passion for fitness, ... Read more

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The Jiu-Jitsu Dad - Brian Edwards | Ep 070

The Jiu-Jitsu Dad - Brian Edwards | Ep 070

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The WW Bro - Anthony DiDomenico | Ep 069

The WW Bro - Anthony DiDomenico | Ep 069

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Be The Change - PJ / WTCBTC | Ep 068

Be The Change - PJ / WTCBTC | Ep 068

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You Gotta Pick One | Ep 067

You Gotta Pick One | Ep 067

You can’t have your cake and eat it, too. Different goals have different requirements, and sometimes those requirements ... Read more

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The End. It’s Over. | Ep 066

The End. It’s Over. | Ep 066

The end. It's over. No more PrimalBro… Change is good. NOT clickbait. Please listen. FOLLOW MY NEW INSTAGRAM: https://... Read more

20 Apr 2021

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