Spencer Selmon's guest appearances

Spencer Selmon

BenCast

The Open GuardCast

Jordan Peitzman

Aaron Harris

Chris Irvin

Danny Vega

John Evans

Brian Edwards

Mike Gorman

Adam Ferrara

Ted Naiman

Michael Phelps

Ryan Bader

Raf Esparza

Matt Vincent

Jordan Syatt

Jay Campbell

OwlTail

In this episode I am joined by jiu-jitsu brown belt Spencer Selmon. We discuss what led Spencer to jiu-jitsu, his competition history, and so much more including the incredibly interesting concept of optimal anxiety. You don’t want to miss this one! Support Spencer: * Spencer Instagram: https://www.instagram.com/spinzilla_bjj/  * Swamp Fox JJ IG: https://www.instagram.com/swampfoxjiujitsu/  * Swamp Fox JJ Website: http://swampfoxjiujitsu.com/    FOLLOW THE PODCAST ON INSTAGRAM: https://www.instagram.com/thebencast/  FOLLOW MY NEW INSTAGRAM: https://www.instagram.com/ben.jitsu/  VISIT MY NEW WEBSITE: https://benjitsu.online/  FIND EVERYTHING HERE: https://linktr.ee/benjitsu    Follow me on Instagram @ben.jitsu!  Hang out with me on Twitch! Check out my website! Easily find everything here: https://linktr.ee/benjitsu  Click here to view my online shop! Support me by shopping my Amazon Influencer page! Email me anytime at thebenjitsu@gmail.com! And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

In this episode I am joined by jiu-jitsu brown belt Spencer Selmon. We discuss what led Spencer to jiu-jitsu, his competition history, and so much more including the incredibly interesting concept of optimal anxiety. You don’t want to miss this one! Support Spencer: * Spencer Instagram: <a href="https://www.instagram.com/spinzilla_bjj/" rel="nofollow" target="_blank">https://www.instagram.com/spinzilla_bjj/</a> * Swamp Fox JJ IG: <a href="https://www.instagram.com/swampfoxjiujitsu/" rel="nofollow" target="_blank">https://www.instagram.com/swampfoxjiujitsu/</a> * Swamp Fox JJ Website: <a href="http://swampfoxjiujitsu.com/" rel="nofollow" target="_blank">http://swampfoxjiujitsu.com/</a> FOLLOW THE PODCAST ON INSTAGRAM: <a href="https://www.instagram.com/thebencast/" rel="nofollow" target="_blank">https://www.instagram.com/thebencast/</a> FOLLOW MY NEW INSTAGRAM: <a href="https://www.instagram.com/ben.jitsu/" rel="nofollow" target="_blank">https://www.instagram.com/ben.jitsu/</a> VISIT MY NEW WEBSITE: <a href="https://benjitsu.online/" rel="nofollow" target="_blank">https://benjitsu.online/</a> FIND EVERYTHING HERE: <a href="https://linktr.ee/benjitsu" rel="nofollow" target="_blank">https://linktr.ee/benjitsu</a> Follow me on <a href="https://www.instagram.com/ben.jitsu/" rel="nofollow" target="_blank">Instagram @ben.jitsu</a>!  Hang out with me <a href="https://www.twitch.tv/benjitsu1" rel="nofollow" target="_blank">on Twitch</a>! Check out <a href="https://benjitsu.online/" rel="nofollow" target="_blank">my website</a>! Easily find everything here: <a href="https://linktr.ee/benjitsu" rel="nofollow" target="_blank">https://linktr.ee/benjitsu</a> <a href="https://benjitsu.online/shop" rel="nofollow" target="_blank">Click here to view my online shop!</a> Support me by shopping <a href="https://www.amazon.com/shop/primalbro" rel="nofollow" target="_blank">my Amazon Influencer page</a>! Email me anytime at thebenjitsu@gmail.com! And please, if you could be kind enough to leave a rating and review I would REALLY appreciate it!!

Optimal Anxiety - Spencer Selmon | Ep 075

Welcome to the first episode of the Open GuardCast Listener Series! If you'd like to be a part of this and come on the podcast, check out our Patreon page. We can't wait to interact with more of our listeners! This first episode is with Spencer Selmon. Spencer is a brown belt at Swamp Fox Jiu-Jitsu. Hear about Spencer's start in the sport, training at 5 am, dedicating his professional life to jiu-jitsu, competition anxiety, and much more! Follow Spencer at @spinzilla_bjj on Instagram.

Welcome to the first episode of the Open GuardCast Listener Series! If you'd like to be a part of this and come on the podcast, check out our Patreon page. We can't wait to interact with more of our listeners! This first episode is with Spencer Selmon. Spencer is a brown belt at Swamp Fox Jiu-Jitsu. Hear about Spencer's start in the sport, training at 5 am, dedicating his professional life to jiu-jitsu, competition anxiety, and much more! Follow Spencer at @spinzilla_bjj on Instagram.

Open GuardCast Listener Series - Spencer Selmon