Cover image of Keto Mans Club Podcast

Keto Mans Club Podcast

Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were ... Read more

Ranked #1

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Release the Gorman!

Release the Gorman!

Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with hi... Read more

5 Jun 2019

1hr 11mins

Ranked #2

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Keto... Within One Inch

Keto... Within One Inch

This week we welcome Trey Eason, a 50-something metrologist (one who studies measurements) who works for NASA in Marylan... Read more

2 Mar 2020

47mins

Ranked #3

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Blacow and El Berto Bootcamp

Blacow and El Berto Bootcamp

We welcome David Blacow back to TKMC podcast. David was one of our first guests on the show, and we have him back this w... Read more

11 Jan 2020

1hr 10mins

Ranked #4

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Get Your Ruck On!

Get Your Ruck On!

Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 33... Read more

4 Jan 2020

1hr 3mins

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Ranked #5

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To plan, or not to plan

To plan, or not to plan

The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1?  In this e... Read more

28 Dec 2019

1hr 6mins

Ranked #6

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#BeLikeKarl

#BeLikeKarl

Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with t... Read more

13 Dec 2019

1hr 9mins

Ranked #7

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Dudette in the clubhouse

Dudette in the clubhouse

Editors note: This episode we had some technical issues that cause a static/broken audio sound to the episode. The conte... Read more

21 Dec 2019

1hr 28mins

Ranked #8

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Run, Swim, Bike & Keto with Rob

Run, Swim, Bike & Keto with Rob

We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly ... Read more

31 Jan 2020

1hr

Ranked #9

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Danny Vega on Resilience and Fatherhood

Danny Vega on Resilience and Fatherhood

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills hi... Read more

24 Jan 2020

1hr 4mins

Ranked #10

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Just Keep Swimming!

Just Keep Swimming!

Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was... Read more

9 Mar 2020

1hr 4mins

Ranked #11

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Rugby Ralphie, a Keto King!

Rugby Ralphie, a Keto King!

If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-st... Read more

9 Feb 2020

1hr 5mins

Ranked #12

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Greg Grasps Good Health

Greg Grasps Good Health

It's hard to lose a loved one... so imagine losing both parents by age 23. Greg Bevington, our guest this week on TKMC P... Read more

17 Mar 2020

47mins

Ranked #13

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Run Berto, Run

Run Berto, Run

Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never q... Read more

17 Feb 2020

46mins

Ranked #14

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Mark Meets Keto

Mark Meets Keto

When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was e... Read more

23 Mar 2020

1hr 6mins

Ranked #15

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Dan-imal, a Keto Animal!

Dan-imal, a Keto Animal!

This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds... Read more

18 Jan 2020

1hr 24mins

Ranked #16

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KMCP 41 - Quick Stepping into Keto

KMCP 41 - Quick Stepping into Keto

Boston-based Zach Williams was born in Taiwan, and has been living in the United States since he was a teenager. A few y... Read more

24 Feb 2020

59mins

Ranked #17

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The Brett and Mandy Show

The Brett and Mandy Show

This week's conversation begins with Brett Stapley from Arizona. Brett topped out over 300 pounds at one point, and then... Read more

14 May 2020

1hr 3mins

Ranked #18

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The Keto Cook

The Keto Cook

Yogi Parker has struggle with his weight since middle school ("I went horizontal before vertical"), and graduated high s... Read more

6 May 2020

1hr 26mins

Ranked #19

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The Red Room with Toney

The Red Room with Toney

This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the r... Read more

29 Apr 2020

1hr 11mins

Ranked #20

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My Nipples Were In My Armpits!

My Nipples Were In My Armpits!

Imagine your daily life of work, family, friends, etc. - then add gout, kidney stones, sleep apnea and more. That's what... Read more

20 Apr 2020

1hr

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