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Keto Mans Club Podcast

Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.

Weekly hand curated podcast episodes for learning

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Release the Gorman!

Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with his journey on Instagram and other social platforms. He's a member of The Keto Man's Club and we're thankful to have gotten the chance to sit down with him and get to know about him and his story in better detail. He's got a few things to teach regarding how important proper mindset is and what it takes to win in this thing called life. Including but not limited to living daily by the motto "Kick today in the d#ck". He's lost over 300 pounds, and is an inspiration to many that no matter the challenge you face in your path to health, you can do it. We're glad to welcome this weeks guest Mike Gorman AKA: @gormy_goes_keto Contact Mike: Instagram: @gormy_goes_keto Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly. You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways: Email: KetoMansClubPodcast@gmail.com Website(Facebook group): http://www.TheKetoMansClub.com Podcast: @ketomansclubpodcast Chris: @Duckmanketo Jim: @Jiminmanjr Alberto: @Capital_Painter

1hr 11mins

5 Jun 2019

Rank #1

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Keto... Within One Inch

This week we welcome Trey Eason, a 50-something metrologist (one who studies measurements) who works for NASA in Maryland. For nearly 30 years Trey fought a weight issue - at 5'8", Trey once weighed 252 pounds. While that sounds "heavy," Trey was also an active in biking and martial arts, so he was no lazy person. At one point Trey went on a calorie-restricted diet, consuming just 800-1200 calories a day. He dropped weight... but was it sustainable? Why did keto become the right solution for Trey, his wife and his two sons? We'll learn more about Trey and his keto journey in this episode of The Keto Man's Club Podcast - enjoy!TKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

47mins

2 Mar 2020

Rank #2

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Blacow and El Berto Bootcamp

We welcome David Blacow back to TKMC podcast. David was one of our first guests on the show, and we have him back this week to share about the keto boot camp he and host El Berto are working on. David, like most everyone, needed to get refocused on his health - he has no problem with the exercise portion, but it was time for a new look at his diet. We'll talk "form, form, form" and more in this episode.Connect with David: http://www.instagram.com/ketodave5T-Shirt Pre-order(open until January 15, 2020): https://www.duckettproductionservices.com/keto-mans-clubTKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 10mins

11 Jan 2020

Rank #3

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Get Your Ruck On!

Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 330 pounds. Adding in stress and anxiety to a family history of diabetes and heart disease, and you have a classic example of a "big guy." Corey joins The Keto Man's Club Podcast this week to talk about how he's found a commitment to physical health, following keto and "rucking." If you aren't familiar with rucking, you'll want to download the show, throw some weights in a backpack and listen while you walk around your neighborhood. It's another great episode that will start your 2020 off with a big push!T-Shirt Pre-order: https://www.duckettproductionservices.com/keto-mans-clubTKMC Beginners: https://www.facebook.com/groups/551205839052789/ Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 3mins

4 Jan 2020

Rank #4

Most Popular Podcasts

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To plan, or not to plan

The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1?  In this episode of The Keto Man's Club podcast, your three hosts share about a variety things - the successes of men in the group, alcohol dos and don'ts for the keto follower, the news of a new group for men wanting to learn about keto and... well, you'll just have to listen.  Catch Chris, Alberto, and Jim in this fun, fast-paced episode that celebrates our listeners!T-Shirt Pre-order: https://www.duckettproductionservices.com/keto-mans-clubTKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 6mins

28 Dec 2019

Rank #5

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#BeLikeKarl

Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as on his social platforms. Given his travels we've dubbed him the keto World's Most Interesting Man and we think you'll agree with us after hearing his story. He's got lots of great tips and tricks to help you not only get into keto but also stay that while still enjoying life.https://www.instagram.com/karl.kay/https://www.facebook.com/karl.kayPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 9mins

13 Dec 2019

Rank #6

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Dudette in the clubhouse

Editors note: This episode we had some technical issues that cause a static/broken audio sound to the episode. The content is still listenable and it's very important. So much so we are pushing it out even though it doesn't meet our normal standards. Please accept our apologies and we endeavor to keep that from happening in the future.Imagine realizing at four-years-old that you "just aren't right." That's what Carrie Brown experienced in her childhood... and over the years she dealt with depression and suicidal thoughts brought on by a diagnosis of bipolar disorder. After genetic testing, Carrie found that she had been misdaignosed, and found a new life filled with joy. In this episode of TKMC, we talk with the founder of "The Keto Kitchen" on Facebook and podcaster Carrie Brown. We discuss genetic testing, finding the good in the world, cooking tips and much more. Carrie is the first woman to appear on the podcast, and it's one of the best and honest discussions we've ever had. Enjoy!http://www.carriebrown.comPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 28mins

21 Dec 2019

Rank #7

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Run, Swim, Bike & Keto with Rob

We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly 40-years-young married man who has lived with different health challenges. About ten years ago he was diagnosed with Grave's Disease, and his "engine would redline" - he would burn energy at high rates, but also risked a sudden heart attack. Medicines help curb the disease, but consequently pushed him from ~230 pounds to over 310 within months. What does Rob do? Inspired by Team Hoyt, Rob decided to not only pursue keto but also take on the challenge of participating in a triathlon. Did he succeed, or did he "bonk" out? Find out as we discuss how "mental beats physical," and exercising while fat-adapted can be a good thing. Enjoy the episode! TKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr

31 Jan 2020

Rank #8

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Danny Vega on Resilience and Fatherhood

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”Connect with Danny -Instagram: https://www.instagram.com/dannyvega.ms/Website: http://www.fatfueledfamily.comKeto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/ Connect with Guest Host David Blacow -Instagram: https://www.instagram.com/ketodave5/ TKMC Beginners: https://www.facebook.com/groups/551205839052789/ Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

1hr 4mins

24 Jan 2020

Rank #9

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Just Keep Swimming!

Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was an avid swimmer, and relatively healthy. However, genetics and other issues came on in his early 20s, and his doctor said that his regular swimming was the only thing keeping John from going on blood pressure medicine. John shares his keto journey with us, including the loss of his parents and the birth of his son within a few months, and how he went from feeling a variety of physical challenges to crushing personal records, gaining boundless energy, losing his "hangriness" and mental clarity. Plus, John is Low Carb Papa, a food blogger... it's a fun, fast-paced episode to enjoy! instagram:  LowCarbPapaPinterest: LowCarbPapa TKMC Beginners: https://www.facebook.com/groups/551205839052789/ Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 4mins

9 Mar 2020

Rank #10

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Rugby Ralphie, a Keto King!

If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph Citarella, Jr. - our guest this week - has played rugby for more than 20 years. However, he also remembers shopping for clothes in the boys "husky" section, and he attended his first Weight Watchers meeting to try and slim down for his eighth-grade graduation. This week you'll hear from Ralph about an extensive health journey - playing college football, injuries, weight gain, weight loss, Atkins Diet, LiveStrong, plantar fasciitis and more. Ralph is well-spoken and his keto journey will remind you that anything is possible. You'll enjoy the straight-forward discussion - filled with lots of laughs and information! TKMC Beginners: https://www.facebook.com/groups/551205839052789/ Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 5mins

9 Feb 2020

Rank #11

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Greg Grasps Good Health

It's hard to lose a loved one... so imagine losing both parents by age 23. Greg Bevington, our guest this week on TKMC Podcast, shares his story of growing up in Canada, dealing with a variety of health issues and successfully overcoming sleep apnea, finding good health and mental clarity and becoming a strong husband and father. Greg gets some big shout-outs this week on the show... enjoy the laughs and discussion!TKMC Beginners: Https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

47mins

17 Mar 2020

Rank #12

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Run Berto, Run

Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had he! This weekend El.KetoCholo himself ran his first(and possibly his only) half marathon on nearly a whim. We take the opportunity to sit down and discuss the experience. What the 2 1/2 weeks of prep included, how the race started, and how it finished. We're proud of our cohost and he serves as a role model and inspiration for everyone he meets. He's a reminder that if you stay consistent, if you focus on the goal, and just keep running/pushing/working you can, and will achieve your goals, whatever they may be.TKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

46mins

17 Feb 2020

Rank #13

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Mark Meets Keto

When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was experiencing his clothes tightening up, heartburn and weight gain. Mark was nearing 250 pounds, adding 100 pounds to his frame from just a few years prior. When his friends introduce Mark and his wife to keto - "they brought bacon as a snack!" - Mark knew he'd found a new path to health and happiness. Our listeners will enjoy the conversation in the episode this week, touching on depression, low testosterone, anxiety and how keto helped Mark "get into a mental mindset of being better." Enjoy!Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

1hr 6mins

23 Mar 2020

Rank #14

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Dan-imal, a Keto Animal!

This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and working in landscaping. A couple years ago he decided he needed to find a new path, and did a 180 on his food plan. We're excited to talk with Dan as he's newer to the ketogenic way of eating. You'll find the discussion fascinating, as Dan's drive and enthusiasm for his health are contagious throughout the episode. If you're new to keto, or wanting to see how results can occur, this is an episode that will motivate you!T-Shirt Pre-order: https://www.duckettproductionservices.com/keto-mans-clubTKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

1hr 24mins

18 Jan 2020

Rank #15

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KMCP 41 - Quick Stepping into Keto

Boston-based Zach Williams was born in Taiwan, and has been living in the United States since he was a teenager. A few years ago Zach became "disillusioned with people" and began letting himself go... to the point where he was shutting down emotionally and physically. At one point, living in pain, suffering from pneumonia and experiencing a 105-degree fever, Zach nearly died. He took the moment and realized he needed to make a change... and we're excited to share how keto brought a new outlook to Zach's life. We'll talk food, ballroom dancing and second chances in this great episode - enjoy the chat!TKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @theKetoCholo

59mins

24 Feb 2020

Rank #16

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The Brett and Mandy Show

This week's conversation begins with Brett Stapley from Arizona. Brett topped out over 300 pounds at one point, and then realized that it was time to make positive changes in his life. He found keto, he lost weight and he shares how his health has impacted his work and his relationships... including with his wife, Mandy! Mandy gets invited to the conversation and gives a first-hand account of being married to a keto maniac! Lots of laughs in this show - enjoy!Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

1hr 3mins

14 May 2020

Rank #17

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The Keto Cook

Yogi Parker has struggle with his weight since middle school ("I went horizontal before vertical"), and graduated high school at 600 pounds. A former power lifter, professional wrestler and truck driver, Yogi's weight has yo-yo'ed over the years. When he heard about the keto way of eating - and how it could help with brain health - he decided to learn more. Yogi shares the knowledge he's learned through his cooking on the road and through the dozens of keto books he's read. A number of topics are covered in this extensive episode - take it all in!https://carriebrown.com/yogi-parkerPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

1hr 26mins

6 May 2020

Rank #18

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The Red Room with Toney

This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the reason behind the name). Toney shares his personal health journey in this episode - about needing a waiver to get into the army because of his weight, how he shops the health food aisle in the grocery store (and what he does and doesn't buy), plus details on how good sleep can impact good health. Toney is a researcher at heart, and he brings a vast amount of knowledge to the show - enjoy!Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

1hr 11mins

29 Apr 2020

Rank #19

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My Nipples Were In My Armpits!

Imagine your daily life of work, family, friends, etc. - then add gout, kidney stones, sleep apnea and more. That's what this week's guest, Marty T, was dealing with when he weighed more than 320 pounds. In this week's episode Marty shares about how a diagnosis of gout on a work trip made him sit up and take notice of his life. Marty works in food distribution, so we'll also touch on how he maintains his keto lifestyle while traveling the country. Oh, and the title of the episode...well, you'll just have to download and find out the story behind it. We've got lots of laughs and fun with Marty - enjoy!TKMC Beginners: https://www.facebook.com/groups/551205839052789/Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

1hr

20 Apr 2020

Rank #20