Ranked #1
So You Lost Weight... Now What? | Ep 003
So You Lost Weight... Now What? | Ep 003
Losing weight is a journey, but it's not THE journey. The journey is your life. Weight loss is just one part. Listen and... Read more
2 Jan 2020
•
12mins
Ranked #2
Pleasure vs Happiness, What My Kids Eat, & More - Q&A #1 | Ep 004
Pleasure vs Happiness, What My Kids Eat, & More - Q&A #1 | Ep 004
The first of what I hope to be many Q&A episodes! In this episode, we talk a lot about nutrition and mindset with so... Read more
7 Jan 2020
•
32mins
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Ranked #3
If You Think You’re Losing, Then You’re A Loser… | Ep 006
If You Think You’re Losing, Then You’re A Loser… | Ep 006
They say comparison is the thief of joy… I don’t know who they are, but they’re right! If you think you’re losing, then ... Read more
21 Jan 2020
•
13mins
Ranked #4
The Best Diet Is... | Ep 007
The Best Diet Is... | Ep 007
Keto, Carnivore, Paleo, Vegan, Weight Watchers, Low Fat, Low Carb, wtf... So many different ways to eat. What's the best... Read more
28 Jan 2020
•
15mins
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Ranked #5
Don't Sweat The Small Stuff | Ep 005
Don't Sweat The Small Stuff | Ep 005
Maybe try NOT eating pop tarts before you try intermittent fasting? We have a tendency to waste big energy on things tha... Read more
14 Jan 2020
•
10mins
Ranked #6
Stopping Power | Ep 009
Stopping Power | Ep 009
Before you start worrying if your beef is grass fed or grain fed… maybe stop eating twinkies? Don’t underestimate the po... Read more
11 Feb 2020
•
14mins
Ranked #7
Don't F*ck This Up | Ep 012
Don't F*ck This Up | Ep 012
I talk to a ton of people who are new to keto. Let’s talk about five very common mistakes I see people making! Follow ... Read more
3 Mar 2020
•
16mins
Ranked #8
The Long Game | Ep 010
The Long Game | Ep 010
Keto pop-tarts, pleasure, happiness, and more! Follow me on Instagram @primalbro! Check out my website! Click here to... Read more
18 Feb 2020
•
18mins
Ranked #9
You're Going To Fail | Ep 008
You're Going To Fail | Ep 008
Does failing make you a failure? Let’s talk about it! Follow me on Instagram @primalbro! Check out my website! Click ... Read more
4 Feb 2020
•
8mins
Ranked #10
Take A Hike | Ep 011
Take A Hike | Ep 011
Sauces made of gold, jiu-jitsu tournaments, and hiking your own f*cking hike! Follow me on Instagram @primalbro! Chec... Read more
25 Feb 2020
•
16mins
Ranked #11
Healing, Farming, & Obscure Hip-Hop - Ashley & Sarah Armstrong | Ep 023
Healing, Farming, & Obscure Hip-Hop - Ashley & Sarah Armstrong | Ep 023
Today, I’m talking to Ashely and Sarah Armstrong. They’re one of my favorites to follow on Instagram, and I was excited ... Read more
19 May 2020
•
52mins
Ranked #12
CBD, Biohacking, & More - Brendan Ruh | Ep 022
CBD, Biohacking, & More - Brendan Ruh | Ep 022
Today, we’re talking all things CBD, biohacking, and much more with the Founder and CEO of Santa Cruz Medicinals, Mr. Br... Read more
12 May 2020
•
52mins
Ranked #13
Don’t Eat Like An Asshole - Dale Golden | Ep 021
Don’t Eat Like An Asshole - Dale Golden | Ep 021
Dale has gone through an incredible evolution resulting in massive weight loss and possibly more impressive mental chang... Read more
5 May 2020
•
1hr 3mins
Ranked #14
Becoming The Body - John Arpino | Ep 020
Becoming The Body - John Arpino | Ep 020
After a near death experience, John Arpino took control of his life and not only did he transform his body, he also beca... Read more
28 Apr 2020
•
51mins
Ranked #15
Find Meaning, Take Ownership, & Have Success - Miles Russell | Ep 019
Find Meaning, Take Ownership, & Have Success - Miles Russell | Ep 019
In this episode I talk to my friend Miles Russell. He has lost a lot of weight, and we go deep into some of the mindset ... Read more
21 Apr 2020
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1hr 3mins
Ranked #16
Never Stop Trying - Mike Gorman | Ep 018
Never Stop Trying - Mike Gorman | Ep 018
A truly incredible story from a truly awesome friend. Mike Gorman has been through many ups and downs throughout his lif... Read more
14 Apr 2020
•
1hr 12mins
Ranked #17
The Tables Have Turned - High Fat High Fun Krossover | Ep 017
The Tables Have Turned - High Fat High Fun Krossover | Ep 017
Usually, I’m the one doing the interviewing on this podcast. Today, the tables have turned! I was interviewed on the KO... Read more
7 Apr 2020
•
36mins
Ranked #18
Why Can't It Be Both? | Ep 016
Why Can't It Be Both? | Ep 016
This whole coronavirus quarantine thing sucks. For a lot of reasons. But it isn’t ALL bad… Listen and you’ll see what I ... Read more
31 Mar 2020
•
10mins
Ranked #19
Trusting Yourself, My Keto Results, & More - Q&A #2 | Ep 015
Trusting Yourself, My Keto Results, & More - Q&A #2 | Ep 015
Building trust in yourself, my keto results, and more in today’s Q&A episode! Follow me on Instagram @primalbro! ... Read more
24 Mar 2020
•
22mins
Ranked #20
Healing & Eating Big Boy Macros - Berto Casillas | Ep 014
Healing & Eating Big Boy Macros - Berto Casillas | Ep 014
Today we’re talking to Berto Casillas. He is a man who has found gains in both the gym AND his own health. Eating a keto... Read more
17 Mar 2020
•
59mins
