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BenCast

I'm Ben, and this is my podcast where the goal of every episode is to inform, inspire, and entertain you as you work to become the best version of yourself.

Ranked #1

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So You Lost Weight... Now What? | Ep 003

So You Lost Weight... Now What? | Ep 003

Losing weight is a journey, but it's not THE journey. The journey is your life. Weight loss is just one part. Listen and... Read more

2 Jan 2020

12mins

Ranked #2

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Pleasure vs Happiness, What My Kids Eat, & More - Q&A #1 | Ep 004

Pleasure vs Happiness, What My Kids Eat, & More - Q&A #1 | Ep 004

The first of what I hope to be many Q&A episodes! In this episode, we talk a lot about nutrition and mindset with so... Read more

7 Jan 2020

32mins

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Ranked #3

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If You Think You’re Losing, Then You’re A Loser… | Ep 006

If You Think You’re Losing, Then You’re A Loser… | Ep 006

They say comparison is the thief of joy… I don’t know who they are, but they’re right! If you think you’re losing, then ... Read more

21 Jan 2020

13mins

Ranked #4

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The Best Diet Is... | Ep 007

The Best Diet Is... | Ep 007

Keto, Carnivore, Paleo, Vegan, Weight Watchers, Low Fat, Low Carb, wtf... So many different ways to eat. What's the best... Read more

28 Jan 2020

15mins

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Ranked #5

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Don't Sweat The Small Stuff | Ep 005

Don't Sweat The Small Stuff | Ep 005

Maybe try NOT eating pop tarts before you try intermittent fasting? We have a tendency to waste big energy on things tha... Read more

14 Jan 2020

10mins

Ranked #6

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Stopping Power | Ep 009

Stopping Power | Ep 009

Before you start worrying if your beef is grass fed or grain fed… maybe stop eating twinkies? Don’t underestimate the po... Read more

11 Feb 2020

14mins

Ranked #7

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Don't F*ck This Up | Ep 012

Don't F*ck This Up | Ep 012

I talk to a ton of people who are new to keto. Let’s talk about five very common mistakes I see people making! Follow ... Read more

3 Mar 2020

16mins

Ranked #8

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The Long Game | Ep 010

The Long Game | Ep 010

Keto pop-tarts, pleasure, happiness, and more! Follow me on Instagram @primalbro!  Check out my website! Click here to... Read more

18 Feb 2020

18mins

Ranked #9

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You're Going To Fail | Ep 008

You're Going To Fail | Ep 008

Does failing make you a failure? Let’s talk about it! Follow me on Instagram @primalbro!  Check out my website! Click ... Read more

4 Feb 2020

8mins

Ranked #10

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Take A Hike | Ep 011

Take A Hike | Ep 011

Sauces made of gold, jiu-jitsu tournaments, and hiking your own f*cking hike! Follow me on Instagram @primalbro!  Chec... Read more

25 Feb 2020

16mins

Ranked #11

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Healing, Farming, & Obscure Hip-Hop - Ashley & Sarah Armstrong | Ep 023

Healing, Farming, & Obscure Hip-Hop - Ashley & Sarah Armstrong | Ep 023

Today, I’m talking to Ashely and Sarah Armstrong. They’re one of my favorites to follow on Instagram, and I was excited ... Read more

19 May 2020

52mins

Ranked #12

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CBD, Biohacking, & More - Brendan Ruh | Ep 022

CBD, Biohacking, & More - Brendan Ruh | Ep 022

Today, we’re talking all things CBD, biohacking, and much more with the Founder and CEO of Santa Cruz Medicinals, Mr. Br... Read more

12 May 2020

52mins

Ranked #13

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Don’t Eat Like An Asshole - Dale Golden | Ep 021

Don’t Eat Like An Asshole - Dale Golden | Ep 021

Dale has gone through an incredible evolution resulting in massive weight loss and possibly more impressive mental chang... Read more

5 May 2020

1hr 3mins

Ranked #14

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Becoming The Body - John Arpino | Ep 020

Becoming The Body - John Arpino | Ep 020

After a near death experience, John Arpino took control of his life and not only did he transform his body, he also beca... Read more

28 Apr 2020

51mins

Ranked #15

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Find Meaning, Take Ownership, & Have Success - Miles Russell | Ep 019

Find Meaning, Take Ownership, & Have Success - Miles Russell | Ep 019

In this episode I talk to my friend Miles Russell. He has lost a lot of weight, and we go deep into some of the mindset ... Read more

21 Apr 2020

1hr 3mins

Ranked #16

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Never Stop Trying - Mike Gorman | Ep 018

Never Stop Trying - Mike Gorman | Ep 018

A truly incredible story from a truly awesome friend. Mike Gorman has been through many ups and downs throughout his lif... Read more

14 Apr 2020

1hr 12mins

Ranked #17

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The Tables Have Turned - High Fat High Fun Krossover | Ep 017

The Tables Have Turned - High Fat High Fun Krossover | Ep 017

Usually, I’m the one doing the interviewing on this podcast. Today, the tables have turned!  I was interviewed on the KO... Read more

7 Apr 2020

36mins

Ranked #18

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Why Can't It Be Both? | Ep 016

Why Can't It Be Both? | Ep 016

This whole coronavirus quarantine thing sucks. For a lot of reasons. But it isn’t ALL bad… Listen and you’ll see what I ... Read more

31 Mar 2020

10mins

Ranked #19

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Trusting Yourself, My Keto Results, & More - Q&A #2 | Ep 015

Trusting Yourself, My Keto Results, & More - Q&A #2 | Ep 015

Building trust in yourself, my keto results, and more in today’s Q&A episode! Follow me on Instagram @primalbro!  ... Read more

24 Mar 2020

22mins

Ranked #20

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Healing & Eating Big Boy Macros - Berto Casillas | Ep 014

Healing & Eating Big Boy Macros - Berto Casillas | Ep 014

Today we’re talking to Berto Casillas. He is a man who has found gains in both the gym AND his own health. Eating a keto... Read more

17 Mar 2020

59mins

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