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The Fat Fueled Family Podcast

Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamilyTo stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for workouts, meal ideas and all the other stuff we love to talk about. We hope you enjoy our show!

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Women's Health with Doctor Fit and Fabulous

This week’s guest is a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. She is also a current Fellow in Integrative Medicine. She is a wife and a mom to three little girls, and she has a passion for low carb nutrition and ketogenic therapy. As a former college athlete she got away with poor nutrition most of her life, until her first pregnancy, when weight gain and fatigue became a constant battle. She had low thyroid function, hormonal imbalance and pre-diabetes, until she finally found a sustainable way to optimize her health. She’s brilliant, she’s passionate, she’s fit, and she’s most definitely fabulous. Welcome to the show Dr. Jaime Seeman! Follow Jaime www.instagram.com/doctorfitandfabulous www.doctorfitandfabulous.com Keto Summit Conference www.ketosummitomaha.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/breakbot/breakbot-vs-pnau-baby-i-dont-know Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 5mins

10 Sep 2019

Rank #1

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New Rules of Keto

Jordan is a PHD, CSCS, CISSN. He's the director R&D at muscle sport and CEO of Archetype Supplements. He got his PDH in Nutrition from Texas Woman's University, his Master's in Applied Sports Nutrition from Northeastern University, and his bachelors in Exercise Science from the University of Tampa, and a 1635+ powerlifting total in the 198 pound class. Jordan has worked as a scientist and coach in both academia and the fitness industry since 2011. publishing over 100 scientific papers. formulating dozens of dietary supplements and working with over 1000 clients. His work has primarily been investigating methods to optimize body composition and athletic performance using and training, diet, and supplementation. His athletes include college and professional team sports athletes, elite body builders, and actors. Instagram: https://www.instagram.com/jordanmjoy/ Website: https://archetypesupps.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/thisismichl/everythingll-change Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 4mins

30 Jun 2019

Rank #2

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Optimizing Carnivore

This week’s guest is an actor, speaker, and health & fitness advocate. He attended the University of California, San Diego to study economics and quickly became President of the Undergraduate Economics Society. While pursuing his economics degree, he began acting. In his first year as an actor, he starred in an independent film and short films and was featured in commercials, music videos, and plays. By the end of the year, he had booked the leading role of Brody the red power ranger in the Power Rangers Ninja Steel TV series. He speaks at universities, conventions, and events on health, fitness, and goal setting. He has modeled for a number of fitness apparel and men’s apparel brands and has also been featured on numerous health and fitness podcasts. He was also nominated for Favorite TV Actor at the 2018 Kids Choice Awards and was robbed. He’s currently keeping himself busy by working on books with Dr. Ted Naiman and Brad Kearns as well as a new Primal Body course, which we will talk about today. Welcome to the show...Will Shewfelt!https://www.williamshewfelt.com/http://www.instagram.com/williamshewfelthttp://www.youtube.com/willshewfelthttp://www.primalbody.coThe Will to Win PodcastIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/nivamusic/blackbird-blackbird-hawaii-niva-remix **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube: http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 11mins

29 Oct 2019

Rank #3

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Nose to Tail Nutrition with Dr. Paul Saladino

This week’s guest graduated with honors from The College of William and Mary with a Bachelor of Science in Chemistry in 1999. He then spent 6 years traveling and exploring the Western United States and New Zealand where he thru-hiked the 2,700 mile Pacific Crest Trail from Mexico to Canada, explored the New Zealand backcountry, and spent 2 years skiing and climbing in Wyoming's Teton Mountains outside of Jackson Hole. This experience was the catalyst for his interest in performance nutrition & his appreciation for the importance of connecting with the nature. He then earned his master’s in health science and physician assistant degree and practiced as a PA in cardiology for 4 years…not satisfied with the standard of healthcare, he went back to school and earned his MD degree at the University of Arizona.  While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement.  In 2018, he completed my training through the Institute for Functional Medicine and is a certified functional medicine practitioner (IFMCP). With all the free time he obviously has, he loves to surf, slackline, practice meditation and mindful food preparation. Welcome to our show, the most interesting man in the world, Dr. Paul Saladino. Follow Dr. Saladino http://www.instagram.com/paulsaladinomd http://www.twitter.com/mdsaladino Contact paulsaladinomd@gmail.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/thisismichl/better-with-you-2 Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 17mins

16 Apr 2019

Rank #4

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FFF28 - mTor, Protein, Ketones, and Insulin w/ Dr. Bikman

This weeks guest received his Bachelor of Science in exercise science and Master of Science in Exercise Physiology from BYU. He then got his PHD in Bioenergetics from East Carolina University. He also completed a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders, and now he is back at BYU where he runs the Laboratory of Obesity and Metabolism. His research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training, he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. I will add that in my personal opinion, if you want to find out more about insulin’s many roles, you need to follow this man on social media! He is always sharing interesting research and it’s not always about insulin only. He is also a family man and a fellow comic book fan, welcome to the show, Dr. Benjamin Bikman. Follow him! www.instagram.com/benbikmanphd www.facebook.com/benjaminbikman www.twitter.com/benbikmanphd Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro Song - https://soundcloud.com/freemusicforvlogs/le-gang-100-steps-free-music-for-vlogs Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 28mins

12 Mar 2019

Rank #5

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FFF Ep 4 - Parenting Philosophy

Check out our website for additional resources and podcast episodes: http://www.fatfueled.family Rules:## Remember: Keep them simple so that they don’t lose their power. Do not encroach on the person or property of another person. Do all that you’ve agreed to do ##Books to read:## The Case Against Spanking http://www.apa.org/monitor/2012/04/spanking.aspx Spanking & Gray Matter https://americanspcc.org/2014/07/23/spanking-gray-matter-kids/ The Gift of Failure by Jessica Leahi http://a.co/d/fSnqGgH The Dad’s Edge by Larry Hagner http://a.co/d/a9CXWm7 The Dad's Edge Podcast https://gooddadproject.com/podcast/ Four agreements http://a.co/d/csiq3Fy Way of the Warrior http://a.co/d/3mfMbEF Way of the Warrior Kid http://a.co/d/ctTZS65 Herbert Spencer - On Moral Education https://mises.org/library/moral-education A-ha Parenting (this site has her books as well. Peaceful Parent, Happy Kids & Peaceful Parent, Happy Siblings are fantastic) https://www.ahaparenting.com/ John Taylor Gatto's story about Richard Branson https://www.youtube.com/watch?v=96tEE8XoC0c ##Closing song:## Dyalla - Happy https://soundcloud.com/czechvibessound/dyalla-happy-childhood-bay-album

1hr 50mins

25 Sep 2018

Rank #6

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FFF Ep 3 Fitness Philosophy

Today Danny and Maura outline the core tenants of their fitness philosophy.

42mins

18 Sep 2018

Rank #7

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Shredding With Science

This week’s guest has spent his life using his love for science and his love for fitness to get the MOST out of his body BUT still managing to keep it enjoyable. We all want a diet and training plan that is enjoyable and one that is easy to stick to, and that is EXACTLY what he offers his clients. He spent most of his life playing rugby, but it wasn’t until he moved to California that he really was able to find himself, give up his dream of playing professional rugby, end up on eleventy billion magazine covers, and of course, earn a PHD in cancer research. He’s smart, he’s beautiful, and he’s a good friend. Welcome to the show—Chris Spearman! Follow Chris http://www.instagram.com/spearmanchris Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/mansions-2/astronaut Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 10mins

13 Aug 2019

Rank #8

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The Thankful Carnivore

Today we have Brett Lloyd, who is known as Thankful.Carnivore on Instagram. He also has really cool T shirts. Brett is a 58 year old musician. He's a promoter of carnivorous eating, and he's the embodiment of the phrase Meat Heals This 40+ year's of mental illness symptoms, depression, anxiety, insomnia. Brett learned about the Carnivore diet in time to transform every aspect of his life. He now spends his days promoting the Carnivore diet and sharing his personal stories and hawking meaty t's his carnivorous wife designs. We’re happy to have on the show today The Thankful Carnivore, Brett Lloyd Twitter: @StickmanBleedin Instagram: @Thankful.Carnivore Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 43mins

16 Jul 2019

Rank #9

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Carnivore Experimentation

This week’s guest grew up eating pretty much the opposite of a carnivore diet. He enjoyed all the cheesy waffles and ice cream his heart desired until he made a decision to dive into health and fitness, and he’s been following that obsession for over 20 years. He’s done several really cool experiments on himself, and he does a MUCH better job of documenting them than I do. Currently, he walks around at single digit body fat year round, he’s a practicing dentist with a focus on sleep disorders, and he’s putting out extremely high quality content on Carnivore diets, building muscle, sleep and related health topics. I said it on the Ketogenic athlete and I’ll say it again. I know the size of your platform isn’t everything, but with the quality of content he’s putting out, this man should have a million followers. We have him with us today, and we’re really pumped to start this conversation. Welcome to the show, Kevin Stock. Website: https://www.kevinstock.io/ https://meat.health/ https://ned.rest/ Instagram: https://www.instagram.com/kevinstock12/ Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/treasurefingers/miike-snow-animal-treasure-fingers-remix **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 16mins

10 Dec 2019

Rank #10

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Biohacking & Optimizing Your Diet

This week’s guest is Sylvia Tabor aka @biohackingchick on Instagram. She is a carnivore, health coach, former vegan, and biohacker. Sylvia loves self-experimentation and quantifying anything and everything, especially health and wellness. She puts together inspiring and informative posts about Carnivore and her own experiences on her Instagram, and we are so excited to speak to her today. Contact Sylvia: https://www.instagram.com/biohacking.chick/ https://www.biohackingchick.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/leyouth/le-youth-c-o-o-l-ben-pearce Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 3mins

21 May 2019

Rank #11

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Life is Good w/ Goody Beats

This week’s guest has a YouTube with over 133,000 subscribers and he’s been putting out awesome content for at least 3 years that I know of. He was actually one of the first people we watched on YouTube when we first started keto in 2016. If I had to describe this person in 3 words, they would be: creative, passionate, and most of all, pure positivity. I’m proud to call him a friend, and at this point I feel like he’s a brother. Welcome to the show, Logan Delgado, aka goody beats. Follow Logan Linktree: https://linktr.ee/goodybeats Instagram: https://www.instagram.com/goodybeats Twitter: https://twitter.com/goodybeats Youtube: Goody Beats Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outro Song - https://soundcloud.com/slaptop/jump-into-feat-maxine-marcus Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 6mins

30 Apr 2019

Rank #12

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Conquering Food Addiction with Coach Jessyca

Jessyca is a life coach, and ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over four years, and spends most of her time pursuing her passion of spreading the word that there is hope, healing, and recovery from eating disorders and mental illness by just eating real food.  She also lost 141 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. Jessyca’s entire family lives the keto lifestyle and she was helped her daughter has successfully manage epilepsy with LCHF nutrition for the past 3.5 years. Jessyca’s story has been featured in “First for Women” and “Women’s World”magazines, and she has written articles for Ketovangelist.com and ketogenic.com. She has been a speaker on the  2019 Low Carb Cruise, the 2019 Keto 101 Cruise, KetoCon 2019, and is an upcoming speaker on the 2020 Low Carb Cruise, and KetoCon 2020. You can follow her on FB or Instagram http://www.ketovangelistcoaching.com http://www.instagram.com/coachjessyca Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/ikson/harmony-free-download **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 32mins

28 Apr 2020

Rank #13

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The Modern Stone Age Diet

Dr. Bill Schindler is the director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family. He is a food archaeologist, primitive technologist and chef. He travels the world documenting traditional foodways and works to draw inspiration from the deep archaeological record, rich ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible. Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans. His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient-dense hunted, gathered, and fermented foods that comprise a significant portion of their diets. He makes a difference in the lives of people around the world by sharing his powerful approach through speaking, coaching, workshops and retreats.  Check out http://www.drbillschindler.com for more information. http://www.themodernstoneagediet.com/dv Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/deathstrobe/domeyko-gonzalez-eschatol-rio-lobotomy-remix **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube: http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 47mins

9 Nov 2019

Rank #14

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FFF Ep 5 - Rachel Gregory

Rachel Gregory is a Keto Superstar who we're honored to have as our first guest. We cover her background, projects she's working on, her book, and the projects we're planning together. Links https://killinitketo.com/rachel-bio/ https://www.instagram.com/killinitketo/ 21 Day Ketogenic Diet Weight Loss Challenge: http://a.co/d/iiOy2KP Want to support our show? Check out our Patreon page! https://www.patreon.com/FatFueledFamily

1hr 4mins

2 Oct 2018

Rank #15

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Powerful, Healthy & Toned (Phat)

This week’s guest is a great friend and source of inspiration for us. Sian Haworth-Liu is using a ketogenic diet to achieve optimal physical performance, body composition and a healthy lifestyle. She’s a PT assistant, supermom, and physique competitor. Her first show was at the end of July, where she placed 2nd in 3 different divisions! She also just competed in the 1st NAKA keto games and expo in Dallas and got 1st place. Sian loves sharing her love of food and fitness with her community in order to educate people on how they can optimize their health with food. Her instagram page - @ketophatgirl (which stands for powerful, healthy and toned), and her youtube page “my fat fueled life” are her main two platforms for sharing this message. People need to start taking their health into their own hands and stop listening to false claims by the food and drug industry, and we believe Sian is a great ambassador for that change! Welcome to the show, Sian Haworth-Liu! Instagram:https://www.instagram.com/ketophatgirl/Youtube:https://www.youtube.com/channel/UCoqE7alHTBa8it8s9Y-L7iw Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/crystalfighters/in-the-summer-picture-houses-summer-in-the-balearics-mix **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 18mins

7 Jan 2020

Rank #16

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Health Via Modern Nutrition

This week’s guest is Geoffrey Woo. Geoffrey is co-founder and CEO of H.V.M.N. H.V.M.N. is Health via Modern Nutrition, and the group is pioneering ketones as a fourth macronutrient food group (beyond fats, proteins, and carbohydrates). H.V.M.N. is about improving metabolism, including those of the world’s top athletes and performers. Geoffrey hosts the H.V.M.N. Podcast, a top 50 bestselling iTunes Health & Fitness / Nutrition podcast with over 30K+ subscribers on YouTube. He also started WeFast, one of the largest online biohacking and intermittent fasting communities. He holds a BS with Honors and Distinction in Computer Science from Stanford University. Website: https://hvmn.com/ Twitter: https://twitter.com/hvmn Instagram: https://www.instagram.com/hvmn/ Podcast: http://blog.hvmn.com/podcast Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/dsbts/surrender **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family Carnivore Keto Cut: https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom

1hr 6mins

3 Mar 2020

Rank #17

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FFF 15 - Peter Ballerstedt

This week we interview Dr. Peter Ballerstedt. Please excuse the audio quality. The connection wasn't the best, but the content is just too good not to pass along. Dr. Ballerstedt has an extensive background in forage production, utilization, and forage-based livestock production systems. He was the forage extension specialist at Oregon State University from 1986 until 1992. His personal experience has led him to re-examine human diet and health. What he has learned doesn’t agree with the advice we’ve been given for the past several decades. This new understanding, combined with his forage background, has given him an interest in local, sustainable animal production systems. http://www.grassbasedhealth.blogspot.com http://www.facebook.com/grassbasedhealth http://www.twitter.com/grassbased http://www.instagram.com/grassbased Receive $10 off your order of Real Good Foods when you enter code “fatfueledfam” http://www.realgoodfoods.com Follow us! www.instagram.com/ketocounterculture www.instagram.com/fatfueledmom www.instagram.com/fatfueledkids www.youtube.com/fatfueledfamily Intro song https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Outtro music by Dyalla Swain http://soundcloud.com/dyallas

1hr 6mins

11 Dec 2018

Rank #18

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FFF22 - Dr. Dinicolantonio

This weeks guest is Dr. James Dinicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He also serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals, and has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Instagram: @drjamesdinic Facebook: https://www.facebook.com/drjamesdinic/ Website: http://www.drjamesdinic.com Buy the longevity solution here: http://www.amazon.com/shop/fatfueledmom Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7

55mins

29 Jan 2019

Rank #19

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Metabolic Autophogy

This week’s guest reached a level in his personal development where he felt like he needed to share his knowledge with the world. That was the creation of his website and the idea of body mind empowerment.He's always trying to better himself and grow as a person. Siim Land spent years of training his body and mind in different formats - through physical training, mindfulness, creativity, at sniper school and by htaking control of my his biology with numerous biohacks. He believes that we should all be striving towards being our best at all times. That is also the purpose of his work. Body mind empowerment is an idea of holistic personal development. It includes achieving high levels of existence in terms of physical and mental performance as well as health. He has a popular YouTube channel, podcast and instagram account where he shares extremely valuable information, and has helped thousands of people, and today we are excited to have him on. Welcome to the show, Siim Land!Follow Siim Landwww.instagram.com/siimlandwww.youtube.com/siimlandwww.siimland.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song -  Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyPRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

1hr 9mins

26 Sep 2019

Rank #20