Cover image of Keto Life Support

Keto Life Support

So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because ... Read more

Ranked #1

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Nutrition Advice from an Overweight Doctor

Nutrition Advice from an Overweight Doctor

Episode #12 A break in our regular schedule! Ken Berry talks about his recent tweet controversy. Do you think you should... Read more

21 Oct 2019

1hr 1min

Ranked #2

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What people get wrong about Keto food

What people get wrong about Keto food

Episode #6 There are a lot of misunderstandings around how to eat keto. Get some clarity with Kim & Carrie. Website:... Read more

9 Sep 2019

25mins

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Ranked #3

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KLS and Keto Woman Podcast Connect

KLS and Keto Woman Podcast Connect

Episode #21 Join us for a crossover catch-up with Kim Howerton, Daisy Brackenhall and their friend Terri Lance as they h... Read more

31 Dec 2019

1hr 8mins

Ranked #4

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Keto Flu

Keto Flu

Episode #20 Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is - Carb Withdrawa... Read more

23 Dec 2019

39mins

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Ranked #5

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Stress: How to deal when you can't even!

Stress: How to deal when you can't even!

Episode #18 Kim and Dr. Berry discuss Stress - holiday related and otherwise. Why it can derail us and what to do about ... Read more

2 Dec 2019

56mins

Ranked #6

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Common Type 2 Diabetes Drugs

Common Type 2 Diabetes Drugs

Episode #14 The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today... Read more

4 Nov 2019

55mins

Ranked #7

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September Berry Bonus

September Berry Bonus

Episode #9 Coming to you LIVE from 2019 KetoFest in New London, CT. The whole crew was there! Hear us in our natural sar... Read more

30 Sep 2019

59mins

Ranked #8

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Comparison

Comparison

Episode #13 Comparison is such a seductive and dangerous tendency, and we all do it. Kim chats live with Dr. Ken Berry a... Read more

29 Oct 2019

15mins

Ranked #9

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Keto and Kids

Keto and Kids

Episode #7 What should I feed the kids? Feeding Baby Berry, baby-led weaning and how to deal with going Keto when your k... Read more

16 Sep 2019

58mins

Ranked #10

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Keto Holiday Favorites - Part 1

Keto Holiday Favorites - Part 1

Episode #15 Kim & Carrie sit down to discuss some Keto Holiday Favorites.  Kim's Links: Website: www.kimhowerton.com... Read more

11 Nov 2019

56mins

Ranked #11

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Keto Fertility with Neisha & Kim

Keto Fertility with Neisha & Kim

Episode #3 A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexpl... Read more

19 Aug 2019

36mins

Ranked #12

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Is Keto an Eating Disorder?

Is Keto an Eating Disorder?

Episode #4 Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say K... Read more

26 Aug 2019

14mins

Ranked #13

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Keto Holiday Favorites - Part 2

Keto Holiday Favorites - Part 2

Episode #16 Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be y... Read more

18 Nov 2019

1hr 25mins

Ranked #14

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Hypothyroid Experience

Hypothyroid Experience

Episode #10 Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't... Read more

7 Oct 2019

56mins

Ranked #15

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Giving Up

Giving Up

Episode #8 A real talk on giving up. What are you giving up on when you say you give up?  Kim's Links: Website: www.kimh... Read more

23 Sep 2019

8mins

Ranked #16

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Keto Thickeners

Keto Thickeners

Episode #19 Kim & Carrie discuss the ins and outs of thickeners: what to use, what not to use and when to use them t... Read more

16 Dec 2019

46mins

Ranked #17

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Black & White Keto

Black & White Keto

Episode #22 Black and White, Yes or No choices make life easier but living in a word without thought also makes you dumb... Read more

3 Feb 2020

22mins

Ranked #18

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Underappreciated Keto Foods

Underappreciated Keto Foods

Episode #24 We get used to eating the same things over and over, and sometimes boredom can set in. Kim & Carrie disc... Read more

24 Feb 2020

49mins

Ranked #19

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Keto Holiday Favorites - Part 3

Keto Holiday Favorites - Part 3

Episode #17 Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts. Kim's Link... Read more

25 Nov 2019

58mins

Ranked #20

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Getting Real with Yourself

Getting Real with Yourself

Episode #26: A coaching episode with Kim. How many times do we say we want something but our actions don't match our wor... Read more

11 Mar 2020

22mins

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