On the final episode of the Big Fat Life Podcast, I explain what this podcast has meant to us and why I have decided to end it.    Thank you to everyone that has supported the show by either listening or being a guest.  It has been an honor to bring you 121 episodes of the Big Fat Life. Until next time... https://www.instagram.com/bigfatlifepodcast/

On the final episode of the Big Fat Life Podcast, I explain what this podcast has meant to us and why I have decided to end it.    Thank you to everyone that has supported the show by either listening or being a guest.  It has been an honor to bring you 121 episodes of the Big Fat Life. Until next time... <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/bigfatlifepodcast/</a>

TIME TO SAY GOODBYE

SINCE WE ARE WRAPPING UP THE BIG FAT LIFE , WE THOUGHT IT WOULD BE FUN TO RE-RELEASE THE FIRST EPISODE WHEN IT ALL STARTED. PODCAST HOST DAN ROSADO GETS PERSONAL AND DISCUSSES HIS BATTLE WITH WEIGHT GAIN AND WEIGHT LOSS AND THE FIRST 19 LBS LOST!

SINCE WE ARE WRAPPING UP THE BIG FAT LIFE , WE THOUGHT IT WOULD BE FUN TO RE-RELEASE THE FIRST EPISODE WHEN IT ALL STARTED. PODCAST HOST DAN ROSADO GETS PERSONAL AND DISCUSSES HIS BATTLE WITH WEIGHT GAIN AND WEIGHT LOSS AND THE FIRST 19 LBS LOST!

BIG FAT LIFE EPISODE 1 - MY STORY the re-release

Britt was overweight, diagnosed with epilepsy and tired of failed diets.  She became interested in the ketogenic diet when she read about successful studies showing a reduction in seizures and successful weight loss.   Almost 2 years later, healthier and happier, she hasn't looked back. https://www.instagram.com/baconthighsketovibes/ https://www.instagram.com/bigfatlifepodcast/

Britt was overweight, diagnosed with epilepsy and tired of failed diets.  She became interested in the ketogenic diet when she read about successful studies showing a reduction in seizures and successful weight loss.   Almost 2 years later, healthier and happier, she hasn't looked back. <a href="https://www.instagram.com/baconthighsketovibes/" rel="nofollow" target="_blank">https://www.instagram.com/baconthighsketovibes/</a> <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/bigfatlifepodcast/</a>

BRITT'S KETO HEALTH STORY

Rob D

When Rob's doctor told him that he would die in his sleep if he didn't make changes, Rob got the wake up call that he needed.   Motivated to not make his wife a widow and children fatherless, he decided to do whatever it takes to get healthy.  https://www.instagram.com/my_weight_is_history/ https://www.instagram.com/bigfatlifepodcast/ https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA

When Rob's doctor told him that he would die in his sleep if he didn't make changes, Rob got the wake up call that he needed.   Motivated to not make his wife a widow and children fatherless, he decided to do whatever it takes to get healthy.  <a href="https://www.instagram.com/my_weight_is_history/" rel="nofollow" target="_blank">https://www.instagram.com/my_weight_is_history/</a> <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/bigfatlifepodcast/</a> <a href="https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA</a>

ROB D'S OBESITY IS HISTORY

Genna Bingenheimer was unhealthy and obese.  She tried multiple ways to lose the way unsuccessfully and decided to go an invasive route.  But it was the dramatic change that she made in her mind that has healed her led to success! https://www.instagram.com/digesting_my_feelings/ https://www.instagram.com/bigfatlifepodcast/ https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA

Genna Bingenheimer was unhealthy and obese.  She tried multiple ways to lose the way unsuccessfully and decided to go an invasive route.  But it was the dramatic change that she made in her mind that has healed her led to success! <a href="https://www.instagram.com/digesting_my_feelings/" rel="nofollow" target="_blank">https://www.instagram.com/digesting_my_feelings/</a> <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/bigfatlifepodcast/</a> <a href="https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA</a>

BECOMING THE BEST VERSION OF YOU - GENNA'S DRAMATIC TRANSFORMATION STORY

Brooke tells her story of being overweight and diagnosed with type 2 diabetes.  She made a big decision to not take any drugs and to cure herself by switching to a ketogenic diet.   https://www.instagram.com/bishoppartyof10_keto/ to connect with Us: https://www.instagram.com/bigfatlifepodcast/ https://www.facebook.com/bigfatlifepodcast youtube channel:  https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA

Brooke tells her story of being overweight and diagnosed with type 2 diabetes.  She made a big decision to not take any drugs and to cure herself by switching to a ketogenic diet.   <a href="https://www.instagram.com/bishoppartyof10_keto/" rel="nofollow" target="_blank">https://www.instagram.com/bishoppartyof10_keto/</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/bigfatlifepodcast/</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">https://www.facebook.com/bigfatlifepodcast</a> youtube channel:  <a href="https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCKLBmsQdAc0ZA07Z0rVBFBA</a>

BE TRUE TO YOURSELF - BROOKE BEATS DIABETES

VANESSA BOGENHOLM

Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable. https://www.youtube.com/user/Vanessa3323 https://www.instagram.com/trainwithv_fitness23/ https://fitness-23.com/ https://itsyourbodymoveitloveitlive.com/ to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Vanessa Bogenholm lives and works her truth every day, both in her own life and with each and every client. Some days she would still rather be the unmotivated, overweight ten-year-old sitting on the couch eating candy, but she can’t be. She can’t because she wants better for herself and because she wants to show her clients—and you—that with a little belief and a shift in attitude, you don’t have to be stuck in a body that makes you uncomfortable. <a href="https://www.youtube.com/user/Vanessa3323" rel="nofollow" target="_blank">https://www.youtube.com/user/Vanessa3323</a> <a href="https://www.instagram.com/trainwithv_fitness23/" rel="nofollow" target="_blank">https://www.instagram.com/trainwithv_fitness23/</a> <a href="https://fitness-23.com/" rel="nofollow" target="_blank">https://fitness-23.com/</a> <a href="https://itsyourbodymoveitloveitlive.com/" rel="nofollow" target="_blank">https://itsyourbodymoveitloveitlive.com/</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

IT'S YOUR BODY - VANESSA BOGENHOLM

Stef Basso Educates

Stephanie Basso (teacher, trainer, holistic nutritionist) tells her story about weight gain, weight loss, healing crohn's disease through nutrition and embracing her sexuality.  crohn's disease https://www.steffitness.com/ https://www.instagram.com/steffitness/

Stephanie Basso (teacher, trainer, holistic nutritionist) tells her story about weight gain, weight loss, healing crohn's disease through nutrition and embracing her sexuality.  crohn's disease <a href="https://www.steffitness.com/" rel="nofollow" target="_blank">https://www.steffitness.com/</a> <a href="https://www.instagram.com/steffitness/" rel="nofollow" target="_blank">https://www.instagram.com/steffitness/</a>

The Best Nutrition Plan Is The One You Can Sustain - Stef Basso Educates

Amanda joins us to tell her story of losing weight (93lbs) and ridding herself of symptoms from autoimmune disease on a Keto Diet.   https://www.instagram.com/ketoamanda88/

Amanda joins us to tell her story of losing weight (93lbs) and ridding herself of symptoms from autoimmune disease on a Keto Diet.   <a href="https://www.instagram.com/ketoamanda88/" rel="nofollow" target="_blank">https://www.instagram.com/ketoamanda88/</a>

FINDING LIFE ON THE BANKS OF THE MISSISSIPPI - AMANDA LOSES 93 LBS

Iggy Odighizuwa has overcome hardships and setbacks to become one of the best trainers in the business.  We discuss his story, how hormones affect weight loss and his business. IGGY FITNESS ON FACEBOOK IGGY FITNESS WEBSITE   to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Iggy Odighizuwa has overcome hardships and setbacks to become one of the best trainers in the business.  We discuss his story, how hormones affect weight loss and his business. <a href="https://www.facebook.com/iggyfitness/" rel="nofollow" target="_blank">IGGY FITNESS ON FACEBOOK</a> <a href="https://www.iggyfitness.com/" rel="nofollow" target="_blank">IGGY FITNESS WEBSITE</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

IGGY'S MENTAL TOUGHNESS

Stories of inspiration, of success and failure, of overcoming, of hard work, of sweat and tears, of perseverance, of trying hard again and again, of learning, of becoming healthy, of making an extra step, of running an extra mile, of showing up, told by the heroes in the weight loss community. If you want to learn, understand, get an extra push, this is your home base to get started and keep coming back to draw on the contagious energy of I CAN DO IT! I AM ENOUGH! I WILL OVERCOME! I WILL SUCCEED!

Anthony Lolli found success as a business man, a husband and a father.  But there was still one thing that he hadn't concured:  His obesity.   Anthony lost 125 lbs in 9 months and now competes in fitness model competitions!   RADICAL BODY TRANSFORMATION WEBSITE ANTHONY LOLLI IG PAGE LOLLI YOUTUBE PAGE

Anthony Lolli found success as a business man, a husband and a father.  But there was still one thing that he hadn't concured:  His obesity.   Anthony lost 125 lbs in 9 months and now competes in fitness model competitions!   <a href="https://rbtshow.com/home" rel="noopener nofollow" target="_blank">RADICAL BODY TRANSFORMATION WEBSITE</a> <a href="https://www.instagram.com/anthonylolli/" rel="noopener nofollow" target="_blank">ANTHONY LOLLI IG PAGE</a> <a href="https://www.youtube.com/channel/UCgbKF8TdjiJhfCftvqoKdTg" rel="noopener nofollow" target="_blank">LOLLI YOUTUBE PAGE</a>

WHATEVER IT TAKES!  ANTHONY'S RADICAL BODY TRANSFORMATION STORY

When she was diagnosed with PCOS, Brooke was told that her weight contributed to the issue, so she took matters into her own hands. BROOKE'S IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

When she was diagnosed with PCOS, Brooke was told that her weight contributed to the issue, so she took matters into her own hands. <a href="https://www.instagram.com/brooketo.strong/" rel="nofollow" target="_blank">BROOKE'S IG</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

KETO STRONG - BROOKE'S STORY

Holly was told she couldn't run.  She suffered from chronic asthma, rods in her back from fracturing it years ago, and obese.  But when she decided that she wanted to walk a marathon, a friend told her she can run one.  It was the start of a journey where she has already run a half marathon and lost over 80 lbs! Holly's IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Holly was told she couldn't run.  She suffered from chronic asthma, rods in her back from fracturing it years ago, and obese.  But when she decided that she wanted to walk a marathon, a friend told her she can run one.  It was the start of a journey where she has already run a half marathon and lost over 80 lbs! <a href="https://www.instagram.com/holly.runs.a.marathon/" rel="nofollow" target="_blank">Holly's IG</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

HOLLY'S RUNNING A MARATHON

Reba Gillis struggle with being overweight most of her life.  She settle on being the girl with a pretty face and an overweight body.  But after diabetes took the matriarch of her family, she wanted to prevent her husband and children from feeling that pain.  Now she feels better than she ever has and hasn't looked back.  https://www.instagram.com/ketoreba/   to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Reba Gillis struggle with being overweight most of her life.  She settle on being the girl with a pretty face and an overweight body.  But after diabetes took the matriarch of her family, she wanted to prevent her husband and children from feeling that pain.  Now she feels better than she ever has and hasn't looked back.  <a href="https://www.instagram.com/ketoreba/" rel="nofollow" target="_blank">https://www.instagram.com/ketoreba/</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

REBA'S LOVE FOR LIFE - 80 LBS LOST

Cassie is a mom of 2 and has been doing Keto for over 3 years.  Prior to keto she felt unhealthy and tired most of the time.  Now she feels like she is healthier than ever... and a little whiskey doesn't hurt. https://www.instagram.com/cass.and.keto/ to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Cassie is a mom of 2 and has been doing Keto for over 3 years.  Prior to keto she felt unhealthy and tired most of the time.  Now she feels like she is healthier than ever... and a little whiskey doesn't hurt. <a href="https://www.instagram.com/cass.and.keto/" rel="nofollow" target="_blank">https://www.instagram.com/cass.and.keto/</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

KETO AND WHISKEY POWER

Emily Matthews was overweight and tired.  As a single mom of 2, that lifestyle wasn't working for her.  But it wasn't till she learned to appreciate and love herself that things started clicking and she started her journey to health https://www.instagram.com/embecomes_hotmom/ to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Emily Matthews was overweight and tired.  As a single mom of 2, that lifestyle wasn't working for her.  But it wasn't till she learned to appreciate and love herself that things started clicking and she started her journey to health <a href="https://www.instagram.com/embecomes_hotmom/" rel="nofollow" target="_blank">https://www.instagram.com/embecomes_hotmom/</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

LOVE THYSELF - EMILY GETS HEALTHY

Nikki Hynes

Nikki Hynes returns to discuss how she recently has fallen off track on her weight loss and what she is doing about it to get things started again. Nikki's IG Books mentioned on the show:  Compound Effect by Darren Hardy  Eat That Frog by Brian Tracy to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Nikki Hynes returns to discuss how she recently has fallen off track on her weight loss and what she is doing about it to get things started again. <a href="https://www.instagram.com/nikkihynesgram/" rel="nofollow" target="_blank">Nikki's IG</a> Books mentioned on the show: <a href="https://www.amazon.com/Compound-Effect-Darren-Hardy-ebook/dp/B005P1YCNK" rel="nofollow" target="_blank"> Compound Effect by Darren Hardy</a> <a href="https://www.amazon.com/Eat-That-Frog-Great-Procrastinating-ebook/dp/B001AFF25W" rel="nofollow" target="_blank"> Eat That Frog by Brian Tracy</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

NIKKI HYNES - THE FORCE AWAKENS - GETTING BACK ON TRACK

Kedric Barrett of the Sleeved Believe the Hype Podcast stops by to tell his story of losing 230 lbs after getting a gastric sleeve. Kedric's IG   to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Kedric Barrett of the Sleeved Believe the Hype Podcast stops by to tell his story of losing 230 lbs after getting a gastric sleeve. <a href="https://www.instagram.com/sleevedbelievethehype/" rel="nofollow" target="_blank">Kedric's IG</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

BELIEVE THE HYPE - KEDRIC LOSES 230 LBS

Celebrating 2 years of the Big Fat Life Podcast to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Celebrating 2 years of the Big Fat Life Podcast to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

BONUS EPISODE - 2 YEAR ANNIVERSARY OF THE BIG FAT LIFE PODCAST

Alex Porro returns to talk about what he has been up to since his first appearance on the Big Fat Life Podcast.  We talk about mindset, weight loss maintenance, and having no worries. Porro's IG to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER

Alex Porro returns to talk about what he has been up to since his first appearance on the Big Fat Life Podcast.  We talk about mindset, weight loss maintenance, and having no worries. <a href="https://www.instagram.com/porro92/" rel="nofollow" target="_blank">Porro's IG</a> to connect with Us: <a href="https://www.instagram.com/bigfatlifepodcast/" rel="nofollow" target="_blank">BIG FAT LIFE INSTAGRAM</a> <a href="https://www.facebook.com/bigfatlifepodcast" rel="nofollow" target="_blank">BIG FAT LIFE FACEBOOK PAGE</a> <a href="https://twitter.com/bigfatlifepod" rel="nofollow" target="_blank">BIG FAT LIFE TWITTER</a>

WEIGHT LOSS MAINTENANCE TIP: "DON'T EAT LIKE AN A-HOLE" - ALEX PORRO

So real. So relatable. Dan makes me smile, think, laugh, and even motivate me.

So real

Helpful and honest. Thanks for sharing your story Dan. I can’t wait to hear more.

Helpful and honest 👍

Stories of inspiration, of success and failure, of overcoming, of hard work, of sweat and tears, of perseverance, of trying hard again and again, of learning, of becoming healthy, of making an extra step, of running an extra mile, of showing up, told by the heroes in the weight loss community. If you want to learn, understand, get an extra push, this is your home base to get started and keep coming back to draw on the contagious energy of I CAN DO IT! I AM ENOUGH! I WILL OVERCOME! I WILL SUCCEED!

The Big Fat Life Podcast

Dusty Hall shares his story of being 534 lbs and struggling to find an answer.  After many failed diets, Dusty made a big decision and a promise to his wife that led him to reach his weight loss goals. https://www.instagram.com/dusty_lost_300lbs/ https://www.youtube.com/channel/UCceZq77V9IcWkLXGtwDfkfA sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Dusty Hall shares his story of being 534 lbs and struggling to find an answer.  After many failed diets, Dusty made a big decision and a promise to his wife that led him to reach his weight loss goals. <a href="https://www.instagram.com/dusty_lost_300lbs/" rel="nofollow" target="_blank">https://www.instagram.com/dusty_lost_300lbs/</a> <a href="https://www.youtube.com/channel/UCceZq77V9IcWkLXGtwDfkfA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCceZq77V9IcWkLXGtwDfkfA</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

300 LBS WEIGHT LOSS WITH DUSTY HALL

JENNI GAYDEN

Jenni Gayden was over 300lbs with no plan on how to lose it.  It wasn't until after a competition at her husband's office led her to try that she realized that with some commitment and a bit of patience, sustainable weight loss was possible. https://www.instagram.com/cupcakesrolls2weightlossgoals/ https://cupcakesandrollstoweightlossgoals.home.blog/ sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Jenni Gayden was over 300lbs with no plan on how to lose it.  It wasn't until after a competition at her husband's office led her to try that she realized that with some commitment and a bit of patience, sustainable weight loss was possible. <a href="https://www.instagram.com/cupcakesrolls2weightlossgoals/" rel="nofollow" target="_blank">https://www.instagram.com/cupcakesrolls2weightlossgoals/</a> <a href="https://cupcakesandrollstoweightlossgoals.home.blog/" rel="nofollow" target="_blank">https://cupcakesandrollstoweightlossgoals.home.blog/</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

140 LBS DOWN WITH A WHOLE LOT OF PATIENCE - JENNI GAYDEN

Greg Hoel lost almost 100lbs in a year and a half. But, as he describes it, he did it the wrong way.  And after work and life stress, excess food became his coping mechanism and he saw the weight creep back on.  This is a story for anyone who has tried and stumbled on their weight loss journey and is ready to take control again. https://www.instagram.com/ghoel44/ sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Greg Hoel lost almost 100lbs in a year and a half. But, as he describes it, he did it the wrong way.  And after work and life stress, excess food became his coping mechanism and he saw the weight creep back on.  This is a story for anyone who has tried and stumbled on their weight loss journey and is ready to take control again. <a href="https://www.instagram.com/ghoel44/" rel="nofollow" target="_blank">https://www.instagram.com/ghoel44/</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

LOSS AND GAIN ON A WEIGHT LOSS JOURNEY

Mark Silberg talks to the Big Fat Life about losing over 100 pounds on a ketogenic diet.  We discuss how he started and how he followed this diet through researching recipes and keeping it simple. https://www.instagram.com/hackmyketo/ sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Mark Silberg talks to the Big Fat Life about losing over 100 pounds on a <a href="https://www.healthline.com/nutrition/ketogenic-diet-101" rel="nofollow" target="_blank">ketogenic diet.</a>  We discuss how he started and how he followed this diet through researching recipes and keeping it simple. <a href="https://www.instagram.com/hackmyketo/" rel="nofollow" target="_blank">https://www.instagram.com/hackmyketo/</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

HACKING THE KETO DIET:  MARK SILBERG LOST OVER 100LBS

Wilson Velasquez

Wilson Velasquez was 320 lbs , tired and lazy.  But after being rejected from a girl and being told that he wouldn't fit on some roller coaster rides, he made a change that has completely redefined his life. https://www.instagram.com/wjvfitness/   Books mentioned by Wilson: https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287  https://read.amazon.com/kp/embed?asin=B005BRS8Z6&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_j.HoEbKQSM0VW sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Wilson Velasquez was 320 lbs , tired and lazy.  But after being rejected from a girl and being told that he wouldn't fit on some roller coaster rides, he made a change that has completely redefined his life. <a href="https://www.instagram.com/wjvfitness/" rel="nofollow" target="_blank">https://www.instagram.com/wjvfitness/</a> Books mentioned by Wilson: <a href="https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287" rel="nofollow" target="_blank">https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287</a> <a href="https://read.amazon.com/kp/embed?asin=B005BRS8Z6&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_j.HoEbKQSM0VW" rel="nofollow" target="_blank"> https://read.amazon.com/kp/embed?asin=B005BRS8Z6&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_j.HoEbKQSM0VW</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

THE OTHER SIDE OF SUFFERING IS GREATNESS: 120 LBS DOWN WITH WILSON VELASQUEZ

She is a mother, a wife, works a full time interior design job and suffers from Rheumatoid Arthritis.  One would expect that she wouldn't have time for much else, but Brandee Sheldrake underwent a dramatic transformation when she lost 100 Lbs in 18 months without depriving herself from her favorite foods.  Now she blogs about that and shares her favorite recipes on https://www.busyasthebee.com/ The Hive Community on the site is for women only, if you are interested in joining the "HIVE": Go to https://www.busyasthebeehive.com/TheHiveSignup and the first 25 women that enter "BIGFATLIFE" in the coupon window will receive 10% off on the first month. Low Carb Pork Egg roll in a bowl recipe -https://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/ sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

She is a mother, a wife, works a full time interior design job and suffers from Rheumatoid Arthritis.  One would expect that she wouldn't have time for much else, but Brandee Sheldrake underwent a dramatic transformation when she lost 100 Lbs in 18 months without depriving herself from her favorite foods.  Now she blogs about that and shares her favorite recipes on <a href="https://www.busyasthebee.com/" rel="nofollow" target="_blank">https://www.busyasthebee.com/</a> The Hive Community on the site is for women only, if you are interested in joining the "HIVE": Go to <a href="https://www.busyasthebeehive.com/TheHiveSignup" rel="nofollow" target="_blank">https://www.busyasthebeehive.com/TheHiveSignup</a> and the first 25 women that enter "BIGFATLIFE" in the coupon window will receive 10% off on the first month. Low Carb Pork Egg roll in a bowl recipe -<a href="https://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/" rel="nofollow" target="_blank">https://peaceloveandlowcarb.com/pork-egg-roll-in-a-bowl-crack-slaw-paleo-low-carb-whole30/</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

LOSING 100 LBS with BUSY AS THE BEE

Jessica Smart was on the brink of giving up.  100 lbs over weight, low energy and feeling like her body was broken, she was out of options.  Until someone gave her something that changed everything.  https://www.instagram.com/betterketobyjess/ GET KETO NAT:   bigfatlifepodcast.challenge.com sponsor:  audibletrial.com/bigfatlife INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Jessica Smart was on the brink of giving up.  100 lbs over weight, low energy and feeling like her body was broken, she was out of options.  Until someone gave her something that changed everything.  <a href="https://www.instagram.com/betterketobyjess/" rel="nofollow" target="_blank">https://www.instagram.com/betterketobyjess/</a> GET KETO NAT:   <a href="http://bigfatlifepodcast.challenge.com" rel="nofollow" target="_blank">bigfatlifepodcast.challenge.com</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

100 LBS DOWN AFTER FEELING HOPELESS - BETTER KETO BY JESS

Valerie Hawkins

She's fought her way through cancer, hypothyroidism, insulin resistance, PCOS, divorce and obesity.  And she keeps winning her battles.  100 workouts in 100 days?  Been there, done that.   Bottom line:  Valerie Hawkins is Unstoppable  https://www.instagram.com/sweating_until_happy_/  https://open.spotify.com/show/5cMBErYX1tXZH0lffoRylF?si=dqKhzJbuQ72j_x48Ra6a0g sponsor:  audibletrial.com/bigfatlife   INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

She's fought her way through cancer, hypothyroidism, insulin resistance, PCOS, divorce and obesity.  And she keeps winning her battles.  100 workouts in 100 days?  Been there, done that.   Bottom line:  Valerie Hawkins is Unstoppable  <a href="https://www.instagram.com/sweating_until_happy_/" rel="nofollow" target="_blank">https://www.instagram.com/sweating_until_happy_/</a> <a href="https://open.spotify.com/show/5cMBErYX1tXZH0lffoRylF?si=dqKhzJbuQ72j_x48Ra6a0g" rel="nofollow" target="_blank"> https://open.spotify.com/show/5cMBErYX1tXZH0lffoRylF?si=dqKhzJbuQ72j_x48Ra6a0g</a> sponsor:  <a href="http://audibletrial.com/bigfatlife" rel="nofollow" target="_blank">audibletrial.com/bigfatlife</a> INSTAGRAM: @BIGFATLIFEPODCAST FACEBOOK: BIG FAT LIFE PODCAST TWITTER:  @BIGFATLIFEPOD

Sweating Till Happy - Valerie Hawkins

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