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Health & Fitness

Radically Loved with Rosie Acosta

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Health & Fitness
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Welcome to the Radically Loved Radio Podcast! In a world where we are bombarded with information, and overwhelming stress, we have forgotten what it’s like to truly connect to ourselves. In this podcast we discuss different ways of achieving the mind/body/spirit connection, learning to create more sustainable loving relationships, and finding our Life’s Passion. We talk about navigating through life’s challenges and finding the support you need to achieve your highest potential and live a radically loved life. Please be sure to share the episodes that you love and also leave us a review!

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Welcome to the Radically Loved Radio Podcast! In a world where we are bombarded with information, and overwhelming stress, we have forgotten what it’s like to truly connect to ourselves. In this podcast we discuss different ways of achieving the mind/body/spirit connection, learning to create more sustainable loving relationships, and finding our Life’s Passion. We talk about navigating through life’s challenges and finding the support you need to achieve your highest potential and live a radically loved life. Please be sure to share the episodes that you love and also leave us a review!

iTunes Ratings

189 Ratings
Average Ratings
182
2
2
0
3

Love

By Lanief2 - Jun 04 2019
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Love this podcast Please talk more on Chakras.....

Awesome podcast!

By Juan Maniel - Apr 15 2019
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I love listening to this podcast, it’s entertaining, fun, empowering and overall super positive!

iTunes Ratings

189 Ratings
Average Ratings
182
2
2
0
3

Love

By Lanief2 - Jun 04 2019
Read more
Love this podcast Please talk more on Chakras.....

Awesome podcast!

By Juan Maniel - Apr 15 2019
Read more
I love listening to this podcast, it’s entertaining, fun, empowering and overall super positive!

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Cover image of Radically Loved with Rosie Acosta

Radically Loved with Rosie Acosta

Updated 4 days ago

Read more

Welcome to the Radically Loved Radio Podcast! In a world where we are bombarded with information, and overwhelming stress, we have forgotten what it’s like to truly connect to ourselves. In this podcast we discuss different ways of achieving the mind/body/spirit connection, learning to create more sustainable loving relationships, and finding our Life’s Passion. We talk about navigating through life’s challenges and finding the support you need to achieve your highest potential and live a radically loved life. Please be sure to share the episodes that you love and also leave us a review!

Rank #1: Episode 182|The Power of "I Am Enough" with Marisa Peer

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Marisa Peer is a pioneering hypnotherapist trainer and best-selling author of four books. Her new book, I Am Enough, shares Marisa’s transformative work on self-worth. With this education, Marisa believes you can transform every area of your life, shatter all feelings of disconnection and low self-esteem, exude self-confidence, and discover your life’s purpose.

I’ve been following Marisa’s work for a long time. She’s had a big impact on my own path of self-development and I’m excited to share her latest work with you.

Marisa joined me to talk about how the world would be vastly different with self-worth education, how to truly have high self-esteem, the power of everything you say to yourself, and so much more.

Radically Transformative Marisa

  • Finding that feeling not enough is beneath most of our problems
  • Learning that every word creates a blueprint for our minds
  • Showing people how to fall in love with themselves forever

Radically Inspired Clarity

  • You can’t treat symptoms like cheating, lying, and other wrongdoings without getting to the core of enoughness.
  • Responsibility means the ability to respond. A responsible person understands when they respond to a situation badly.

Marisa Peer Answers…

  • What is our responsibility around self-esteem?
  • How do we know when we’re ready to change?
  • What’s the best way to connect with someone?

Radically Loved Quotes

“When did you decide you aren’t enough? There isn’t a baby on the planet that feels like they aren’t enough.”

“The unconscious mind has a belief that this illness or condition has a purpose. What we do is find that.”

“Human beings are not designed for modern life.”

“If you want someone to love you, fall in love with yourself.”

A Little More About Our Guest

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain’s best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Her engaging and amusing talks are peppered with anecdotes from an unparalleled career in which she has helped thousands of people to overcome profound personal issues. Learn more at MarisaPeer.com, IamEnough.com.

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Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/

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Sep 07 2018

1hr 8mins

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Rank #2: Episode 190| Being Authentic and Loving Your Body with Kelly LeVeque

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Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever and the upcoming Body Love: Every Day.

There are so many different strategies Kelly recommends to start to thinking positively about your body. I so admire this fearless woman and her commitment to living well - exactly in the way that works for her.

In this episode, Kelly and I talk about how she pursued her dream to become an entrepreneur after a successful career in the medical field, her insights into learning how to love your body and create greater wellness, making healthy choices in pregnancy, and so much more.

Radically Well Kelly

  • Fearlessly pursuing her true north and stepping into her own business
  • Discovering the little habits that lead to loving your body
  • Creating the Fab Four Smoothie to shut down hunger hormones
  • Knowing that you can do anything when you’re trying your best

Radically Inspired Clarity

  • Instead of thinking of all the things you can’t eat and thinking negative things in the mirror, think about all the positive things you can add to your life.
  • We let the way we eat kill our confidence in every area of our lives.
  • How do I help my child cultivate the life they want?

Kelly LeVeque Answers…

  • How do we get past comparison to appreciate ourselves?
  • What can we do to start keeping our own promises?
  • What grounding tools do you use to stay healthy?

Radically Loved Quotes

“Whenever you start a business, you have to believe in yourself against all odds.”

“You constantly have to defend your choices. That’s how you get where you want to go.”

“To be in your body and not separate from your body. That’s how you find body love.”

“The minute you start to think of everything as a tool, instead of a diet or lifestyle, you create your own.”

A Little More About Our Guest

Be Well By Kelly grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. Learn more at www.bewellbykelly.com  and on Instagram, Facebook, and Twitter.

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Oct 19 2018

1hr 5mins

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Rank #3: Episode 120| Radically Manifest with Tory Dube

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Tory Dube is a retired dancer turned Consultant, using humor, food, movement & positive psychology to love herself and her people. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. Her certifications include Holistic Nutrition Specialist, Hypnotherapist and Life Coach— but her greatest wisdom has come from leaning into her intuition and following her joy. 

I’m so excited to have Tory on the podcast. She so generously shared her story, how she manifested her dream partner, and how she deals with transition. I am so grateful that Tory is so authentic and real. We have so much to learn from her and I hope you take something special from our conversation.

Radically Guiding Tory

  • Healing herself through a personal journey and using that to teach
  • Manifesting her partner through macro and micro energy
  • Bringing gratitude to the forefront through difficult change

Radically Inspired Clarity

  • With negative feelings, we’re inviting lack into our world. Instead, go full force into joy, peace, and love.

Tory Dube Answers…

  • How do you deal with change as you moved around the states?
  • What are you thinking about the most in your business?
  • What’s your big vision for the next several years?

Radically Loved Quotes

“I fill my love tanks and they overflow to the people in my life.”

“Everything you’ve ever wished for lives in abudanceland, but you have to show up to acquire it.”

“I had so much more to lose by not trusting.”

“Decide to cut out what doesn't serve you or nothing will move.”

A Little More About Our Guest

Tory Dube is a certified Holistic Nutrition Specialist, certified Life Coach and certified Hypnotherapist. She utilizes her expertise in professional dance and performance, holistic nutrition, transformational psychology and intuitive healing to guide women to core confidence - body & spirit. Tory writes for several health publications, is a children's book author, hosts international wellness retreats, and works with clients around the world. www.torydube.com

Nov 06 2017

38mins

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Rank #4: Episode 150| Candice Kumai and Living A Life With Purpose

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foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)    

Candice Kumai is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” Her new book, Kintsugi Wellness, is a guide of the Japanese traditions and principles that have cultivated her inner-strength, given her a gracious life, and provided the tools to live well.

I am so excited for this conversation. Candice talks about the years it took to grow her success in the wellness industry, growing up with a Japanese mother and a Polish-American father, and rebuilding her life after falling apart.

Radically Healing Candice

  • Growing her success from years hustling as a chef, writer, and TV host
  • Facing discrimination and putting the pieces back together with her heritage
  • Building herself up again after falling apart in a broken relationship

Radically Inspired Clarity

  • If you feel lost, you can always draw yourself back to your heritage because that is where you came from.
  • Don’t ever back down on your potential. Everyone is well and capable of pursuing their dreams.

Candice Kumai Answers…

  • What have been some of the hardest things you’ve had to do?
  • What is the biggest thing you learned writing Kintsugi Wellness?

Radically Loved Quotes

“Social media is stressful. We can simplify it by staying true to who we are.”

“I didn’t realize my full potential until I was broken.”

“Because I took my mask off, so many people have come to me with love.”

“You have to work towards a goal that matters. I don’t need to show off, I open up my heart and show my bravery.”

A Little More About Our Guest

Candice is a classically trained chef, former line cook, former tv host, former-model-turned wellness journalist, & five-time, best-selling author of Clean Green Eats, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy, and Cook Yourself Thin. Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017.” Born and raised in California to a Japanese mother and a Polish-American father, in Carlsbad CA, Candice grew up in a mixed culture home – celebrating Japanese traditions and cuisine from a young age, and honing a cosmopolitan perspective that continues to inspire her work today. She contributes to numerous, national wellness & lifestyle publications including ELLE, Cosmopolitan, Bon Appétit, Shape, Yoga Journal, Men’s Journal, Wall Street Journal, Well+Good, Popsugar, Girlboss and Byrdie. A Top Chef alumna, Candice has appeared as a regular judge on Iron Chef America & Beat Bobby Flay. Candice is a lover of vegan cake baking, matcha making and is a total sneakerhead. Candice loves her avocados, her cat Sisi, and a good-ass barre class. She lives in Brooklyn, NY and hasbeen represented by WME IMG for 8+ years.

Learn more at www.candicekumai.com and check out her new book, Kintsugi Wellness. You can connect with Candice on Facebook @CandiceKumai, Instagram @Candicekumai, and Twitter @CandiceKumai.

Apr 20 2018

54mins

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Rank #5: Episode 196|SANCTUARY. Creating a Life Practice with Yogarupa Rod Stryker

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Rod Stryker

Radically Loved Podcast

Rod Stryker is a world-renowned yoga and meditation teacher, author and creator of the most comprehensive online yoga teacher training in the world. He is also my teacher!

Rod has spent the last forty years teaching the practices of yoga, meditation and yoga nidra around the world. He works one on one with clients, helping them find and keep enlightenment, as well as corporations, introducing them to the holistic methods to provide healthy, thriving work spaces.

I work closely with Rod as his student and find myself constantly mesmerized by his tight tie to his inner knowing. Spending hours with him reminds me that we are humans interacting with each other, and it is up to each individual to be the light we choose to spread throughout the world through our interactions.

In this episode of Radically Loved, Rod and I talk about how technology is affecting our brain chemistry and why we find ourselves so addicted to Netflix and our cellphones. We discuss yoga nidra and how it is the most powerful form of sleep and meditation available. Lastly, Rod explains how to identify unhappiness and where to begin in shifting into a space of happiness and fulfillment.

Radically Vibrant Rod

  • Using Yoga Nidra to find peace and relaxation in place of meditation
  • Becoming aware of the amount of endorphins we are stimulating in our brains through social media and understanding the consequences of our relationships because of it
  • Identifying our unhappiness, analyzing our patterns and finding the solution through asking, how much joy is in my life?

Radically Inspired Clarity

  • Yoga Nidra is more efficient than sleep, giving you the equivalent of two hours of sleep in twenty minutes of a practice
  • Our nervous systems are the same as they were thousands of years ago, yet we aren’t feeding them as we used to due to technology and that’s what has led the western world to increased stress levels
  • Learning to love yourself and seeking out who you really are by finding the part of your soul that doesn’t change is a fundamental part of lifelong development

Rod Stryker Answers…

  • What are the healing benefits of Yoga Nidra and how is it utilized for people with past trauma?
  • How do we eradicate our inability to identify that we are unhappy or unfulfilled?
  • What rituals do you practice and commit to on a daily basis?
  • What is your hope for the younger generations?

Radically Loved Quotes

“We become so disconnected and as a result of that disconnection our nervous system is upside down. Most of us are always in the sympathetic rhythm which means, fight or flight.”

“Forget what I learned through yoga, because I don’t just want to insert that. Something’s not working and, is there stuff that the yoga tradition can tell us that can help us find solutions?”

“People who look for the benefits of meditation but find meditation difficult, will find the same thing they are trying to access through Yoga Nidra.”

“If you are able to relax, it is a privilege.”

More About Our Guest

Rod Stryker is a yoga and meditation teacher. He has spent forty years teaching individuals and companies how to cultivate yoga practices and meditation techniques into their daily lives. He is also the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. Rod has recently launched his app, Sanctuary, to help people around the world become masters of meditation and yoga nidra. Learn more at rodstryker.com

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This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Focus Shot.

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Use the promo code RadicallyLoved to receive a discount on your next order.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Nov 20 2018

57mins

Play

Rank #6: Episode 94| Rad FLO with Alisa Vitti the ‘Hormone Whisperer’

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Alisa Vitti is functional nutritionist, women’s hormone expert, best-selling author, and founder of FloLiving.com. She’s also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.

I’m so excited to share this conversation with you. This is something that we as women don’t talk about enough. I learned so much from Alisa about myself and my body. Yes, we talked about periods. I never realized how much information there is out there to help us understand our bodies more until this conversation.

Alisa has so many tips for us on using the tools around us to feel our best. She shares her journey of working through hormone issues herself, how our food screws our endocrine function, and how we can live our optimal health by understanding our hormones.

Radically FLO Alisa

  • Seeing a major gap in healthcare for hormone issues and searching for answers
  • Getting diagnosed with PCOS at a young age and healing herself
  • Making TV history by simulating menstrual blood on Dr. Oz

Radically Inspired Clarity

  • Your food has to change each week of your cycle because your hormones are changing.
  • Understand what’s going on in your hormones is the fastest way for you to be free.

Alisa Vitti Answers…

  • What kind of tests can we ask our doctor for to understand our bodies better?
  • What can we do to start owning our female health?
  • What are your thoughts on IUD and similar birth control methods?

Radically Loved Quotes

“If you’re walking around with the belief that you should be eating the ‘perfect diet’ every single day, you are greatly misled. All dietary theory is predicated on the male hormonal pattern.”

“If you want to stifle the creative power of half the population, you do that by not giving them the roadmap to optimizing their health.”

“There is no destination with health. There is a constant evolution. You need to be in a dynamic, compassionate relationship with your body throughout your life.”

“None of those diets or exercise programs are predicated on female biology. You must sync with your cycle to be your healthiest self”

A Little More About Our Guest

Alisa built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. She published a book called WomanCode, which has been in the Top 50 best selling women’s health books of all time since it was published. Alisa is a graduate of Johns Hopkins University and the Institute for Integrative Nutrition. She has a web series on Lifetime, and has been a regular contributor to CBS, Fox, Shape, Women’s Health, MindBodyGreen, and The Huffington Post. She also writes Yahoo Health’s Hormone Whisperer column. www.floliving.com

Jul 23 2017

56mins

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Rank #7: Episode 242| STOP F%@ing UP. with Gary John Bishop

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Gary John Bishop is the New York Times best selling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. His grit and wit has contributed to his tough love approach to personal development.

In this episode, Gary gives us the no bullshit tools we can use to take control of our lives and improve our day to day.

Radically Vibrant Gary

  • When I wrote my book, I wanted people to read it and wake up...and think I was an asshole
  • I was always, and am still, triggered by the thought that “life is a struggle” but when I started to focus away from it I created financial prosperity for myself
  • I’m not a good register for how I’m doing—

Radically Inspired Clarity

  • To get out of a victim mentality you need to figure out what triggers you to feel victimized and stop hanging on to it
  • Ask yourself—what ways is my past still shaping my potential?
  • When there are bumps in the road of a relationship, you need to transform it by having a conversation with the other person

Gary Answers…

  • Where were you mentally when you decided you needed to write this book, in this way?
  • Where’s the line between living in the past and ignoring it?
  • What are your daily practices that contribute to your conscious awareness?

Radically Loved Quotes

“You have a say in where you locate your past within yourself. You have a say where you place that within you. You get to choose how that plays out in your consciousness.”

“The past is nothing more than a conversation you’re having with yourself.”

“I can build wealth without the experience of struggle.”

More About Our Guest

Gary John Bishop is an author, speaker, and urban philosopher. He’s the New York Times Bestselling author of Unfuck Yourself: Get Out Of Your Head and Into Your Life. He just released his second book, Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back. You can find him on Twitter, Instagram, and on his website. You can meet Gary in person on his book tour.

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Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

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May 14 2019

56mins

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Rank #8: Episode 18| Simon Sinek Best Selling Author of ‘Together is Better’

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Simon Sinek has inspired millions of people around the world. In fact, his TED Talk is the 3d most viewed ever. He is an incredible human being and I am so excited to share with you our conversation. We talk balance, meditation, and really being present in today’s age. What Simon shared about being present left a lasting impression. It’s so much more than being present on the mat. It’s about our interaction with other people. Also, LISTEN to hear how you can get a FREE copy of his latest book “Together Is Better” Radically Curious Simon Sinek The theme to Simon’s work--we are social beings and we need each other Creating a completely human experience to show together is better How he was inspired by children’s books in his latest bestseller Adding the smell of optimism into “Together is Better” Why he’s proud his book can’t be enjoyed the same way in a digital form Recovery from technology addiction to find presence and balance Radically Inspired Clarity It’s all about balance. Food is not bad for you, but if you eat too much of it, it’s bad for you. The same goes for social media. Human relationships are built on engagement and you aren’t present when you’re on your phones. You don’t decide that you’re present. You’re not present until you make someone else feel like they matter in your life. That’s where true fulfillment comes. Some people can only see the wall and some people can only see what’s on the other side of the wall. Simon Sinek Answers… Do you need to know where you’re going? When we are struggling in life, can we ask for help? Are we capable of actually being in the moment? Radically Loved Quotes “Leadership is not about the crown you wear, it’s about the person you are.” “Inspiration is a spark. It’s the energy we find to do something bigger than ourselves.” “I would rather wake up in the world and be inspired and inspire others than be motivated and motivate others.” “When we work hard for things we don’t care about, that’s called stress. When we work hard for things we do care about, that’s passion.” “If you have no energy, how can you be there for others?” A Little More About Our Guest... Simon Sinek sparked a movement with his bestsellers START WITH WHY and LEADERS EAT LAST. Now this beautifully illustrated book will inspire more readers to ask for help, help others, and discover their own courage through a charming story about change. Simon Sinek is an optimist. He teaches leaders and organizations how to inspire people. From members of Congress to foreign ambassadors, from small businesses to corporations like Microsoft and 3M, from Hollywood to the Pentagon, he has presented his ideas about the power of why. He has written two books, Leaders Eat Last and Start With Why and is quoted frequently by national publications. Sinek also regularly shares 140 characters of inspiration on Twitter (@simonsinek). Simon was really insightful to how and why we will go farther together, what a great interview. We talked about what being ‘present’ really means. To purchase his book and check out ‘Start With Why’ to find your purpose click here for more information: www.startwithwhy.com Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Nov 14 2016

46mins

Play

Rank #9: Episode 214| DEDICATED. with Sara Clark

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Sara Clark

Radically Loved Podcast

Sara Clark is known for her compassion and creative teaching style. She is a certified vinyasa teacher living in New York City and is on the teaching staff at Kripalu. She leads workshops and retreats internationally and is a featured teacher on Yoga Glow.

In this episode, we talk about bringing yoga philosophy into our everyday lives by learning to embrace our struggles. Sara reminds us that our curiosity towards our internal mind is what will manifest our largest dreams, including her dream of having tea with Oprah.

Radically Vibrant Sara

  • We are creating our reality with our thoughts on a daily basis, making manifestation a magic wand that we get to use however we want
  • The social media highlight reels are shaping our society to be less connected and avoid communication
  • Freedom is silencing your inner critic and leaning into the spacious feeling of life without that critic in our way

Radically Inspired Clarity

  • Shift your focus away from what you look like while doing yoga and towards the amazing things your body is doing for you while you are practicing
  • Your intuition is a soft voice that can be hard to listen to but will become gradually louder until you don’t have a choice but to listen to it
  • Meditation and breath bring us back to the warmth of the universe and is a reminder of how much we are loved and supported

Sara Answers…

  • What place were you in when you knew that you wanted to bring more yoga into the world?
  • What can women do to feel more empowered and less distracted by the external pressure that makes us feel inadequate?
  • What does your manifestation practice look like?
  • Have you always known what path you wanted to go on or was it a gradual evolution?

Radically Loved Quotes

“I think New York City is my biggest teacher.”

“Your yoga practice evolves with time.”

“What lights me up is ways to lessen my suffering while I’m on this Earth.”

More About Our Guest

Sara Clark is a New York City based vinyasa teacher, leading workshops and retreats around the world. Her mission to spread the philosophies of yoga to the world has landed her on the cover of Yoga Journal, and as a teacher at Kripalu and Yoga Glow. To Get 30 days of free yoga classes through Yoga Glow, use the code: 30DaysWithSara or visit her website: www.saraclarkyoga.com

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Jan 25 2019

58mins

Play

Rank #10: Episode 84| Finding Radical Love with Elena Brower and James Benard

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Elena Brower is an author, yoga teacher, and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Currently, she’s working on her latest book, Practice You, which will be released in fall 2017.

This incredible woman is one of my mentors and dear friends. Elena and her husband, James, have an inspiring approach to life and their relationship that I am excited to share with you. I’ve been getting a lot of questions about relationships and finding a partner, and I’m thrilled to have Elena and James on to answer your questions about dating in the digital age, looking for perfection, and manifesting your partner.

Radically Wise Elena & James

  • Writing dating profiles to help friends find love
  • Recognizing that porn undermines the sanctity of women
  • Creating a thank you note to a future partner

Radically Inspired Clarity

  • If you focus on the person with whom you are meant to be with so intently and you put yourself in situations to find that person, you are most likely to find that person when you’re clearly focused on their qualities.
  • To create a relationship, first limit your exposure to porn and focus on your capacity to generation vibration and resonance in yourself.

Elena & James Answer…

  • How does the pace of today’s relationships affect intimacy?
  • What should you do if the sex sucks?
  • What do you need to do first to develop a serious relationship?

Radically Loved Quotes

“Even in the ideal lover there are things that I would get hung up about, but there’s beauty in working through that.”

“We can manifest anything if we design it properly. If we know what we want, we can recognize it.”

“Every single person out there is a human being with potential. Your man or woman is there. Just have faith in it.”

“Love yourself so much that you don’t even need another person. The right person will be able to tell that you love yourself and want to know more.”

A Little More About Our Guest

Art of Attention has been ranked number one for book design in the States, Germany and France, and has now been translated into six languages. The accompanying Art of Attention Yoga Healing Cards, designed by Erica Jago, now in their second printing, are being used in more than fifty countries for divination and daily inspiration. Elena's next book, Practice You, will be released Fall 2017 by Sounds True.Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She's contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels.

 

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!

Jun 26 2017

55mins

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Rank #11: Episode 7| Elena Brower about making change where changes need to be made

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Today’s guest, Elena Brower, a Mama, teacher and author, She has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. She is one of the most relevant voices in Yoga today that speaks directly to your heart, Elena’s groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. She’s the founder of teach.yoga, a virtual home for teachers worldwide to learn to deepen their practice as well as find their voice as teachers. She rose to acclaim, becoming known first as a wonderful teacher on the New York yoga scene, and then a teacher of teachers on a larger stage. Elena gives Rosie advice on how to deal with an uncomfortable situation and talk about her journey to recovery and how she was able to identify her addiction and her passion towards the road to recovery. We talk about what addiction looks like and sounds like, and the steps she took to move away from stunting her own growth and path as a prevalent leader in the world of Yoga and Meditation. Elena’s latest endeavor is with Teach.Yoga, a great source of and inspiration and information created by yoga teachers, for yoga teachers and her beautiful self-practice guide.

Mar 21 2016

41mins

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Rank #12: Episode 50| Radical Clarity with Best Selling Author Marisa Peer

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Marisa Peer is such an incredible teacher and therapist. She is a world-renowned speaker, best-selling author, and pioneering hypnotherapist trainer. She has nearly 3 decades of experience and has been named Best British Therapist by Men’s Magazine.

I’m such a huge fan of her. It was a privilege to meet her and get to speak to her about everything she does and The Ultimate Confidence, one of my favorite books she wrote.

We talk about developing your intuition, declaring your expertise without fear, and building your confidence. Marisa has so much wisdom to share.  I can’t wait to hear your thoughts on her.

Radically Intuitive Marisa

  • Striving only to be a nanny from her high school years
  • Feeling her intuition from a very young age
  • Getting over the fact that a few people don’t like her books
  • Doing everything wrong in relationships and ending up with a lovely life

Radically Inspired Clarity

  • If you believe something, it tends to happen. If you don’t believe something, it tends not to happen. Your mind doesn’t care if what you tell it is right or wrong.
  • Do not let criticism in. People who criticize you are usually having a bad day.
  • If you want to feel loved, tell yourself everyday that you’re lovable. If you know you’re lovable, then that’s all you need.

Marisa Peer Answers…

  • How do we develop our sense of intuition?
  • Why do you think people still have a hard time telling themselves positive things?
  • How do we hone in on the things that will build our confidence?

Radically Loved Quotes

“Tell your mind amazing things and watch how effective it is.”

“What you’re meant to do in life is absolutely connected to what you love to do.”

“You have to start saying things like, ‘I do deserve it. I am worthy. I deserve love.’”

“If you decide that people cannot reject you without your permission. When they do reject you, it won’t hurt you.”

A Little More About Our Guest

Marisa Peer is a world renowned speaker, Rapid Transformational Therapy trainer and best-selling author.  She has nearly three decades of experience as a therapist and has been named Best British Therapist by Men’s Health magazine and featured in Tatler’s Guide to Britain’s 250 Best Doctors. Marisa uses her experience of treating clients including rock stars, CEOs, elite Olympic athletes, royalty and Oscar-winning actors to inform her life-changing speeches and lectures. She has been voted best speaker at numerous conferences including The Mastermind Group London and the Women in Business Superconference, Awesomeness Fest 2015 and The Royal Society of Medicine. In 2015, Marisa launched her Marisa Peer Method School, teaching her unique method for the first time to audiences in London, Canada, the US and Australia.  www.marisapeer.com

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Be sure to subscribe to our weekly Radically Loved Updates and listen on iTunes to make sure you never miss an episode!

Mar 03 2017

42mins

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Rank #13: Episode 2| Rosie Acosta And Torry Pendergrass About Their Relationship Roles

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Torry and Rosie have been in a relationship for 11years. They have 2 frenchies and a shihtzu. They are from Los Angeles and moved to Portland to explore a different scenery. Currently they travel back and forth from Portland, OR to Los Angeles, CA. Torry is a designer and a photographer who has been featured in several music publications including Rolling Stone Magazine. This episode gives you a little sneak peak at their dynamic as a couple, how they continue to keep a healthy relationship and the ups and downs of two business owners trying to find balance between life and work.

Feb 15 2016

36mins

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Rank #14: Episode 218| INTUITION. with Natalie Miles

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Natalie Miles

Radically Loved Podcast

Natalie Miles is a spiritual guide and mentor. She provides guidance through spiritual readings, mentorship and gatherings of like-minded people in her community. Aside from her spiritual work, she is the host of So You Think You’re Intuitive Podcast.

In this episode, Natalie explains how she discovered her spiritual gift and how to discern a real medium from a fake. We talk about discovering your passion and pursuing it fearlessly, regardless of what those around you think. Afterwards, Natalie explains how to improve our communication with our intuition and how to receive all of the answers we need from the universe.

Radically Vibrant Natalie

  • You have to do what lights you up and the right people will stay around you and support you
  • Our lives are meant to light us up, if our heart isn’t thrilled about it, why are we doing it?
  • My self care starts with setting boundaries and saying no to anything that doesn’t serve you

Radically Inspired Clarity

  • There is a letting go process while stepping into a spiritual awakening-letting go of people and experiences that don’t currently serve us
  • Traumatic events shouldn’t be the only way we wake up to our intuition, we should allow our intuition to speak its truth through the small details of our lives
  • When we demand an answer from the universe, we ask from a place of ego instead of the heart and we block ourselves from the answer

Natalie Answers…

  • What advice do you have for someone who wants to pursue a career that their family and friends don’t support?
  • How do we improve communication with our intuition?
  • How can we know that a spiritual medium is real and not a scam?

Radically Loved Quotes

“Why do we wait for the big things to happen to us to listen to our intuition?”

“If it’s not a hell yes, it’s a hell no.”

“When you put yourself first, that’s when all of the amazing stuff flows in.”

More About Our Guest

Natalie Miles is a spiritual guide and mentor and the host of So You Think You’re Intuitive Podcast. Her gift allows her to elevate the lives of her clients and to spread awareness of the intuition within all of us. You can connect with Natalie at www.natalie-miles.com, on Instagram at @iamnataliemiles and listen to her podcast here, https://itunes.apple.com/us/podcast/so-you-think-youre-intuitive-podcast/id1439836108?mt=2.

This episode of Radically Loved is sponsored

by the Four Sigmatic Skin Care.

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Use the promo code RadicallyLoved to receive a discount on your next order.

This episode of Radically Loved is sponsored

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Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Feb 19 2019

44mins

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Rank #15: Episode 235| What is a Chakra?

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Apr 16 2019

8mins

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Rank #16: Episode 170| Own Your Life with Aubrey Marcus

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Aubrey Marcus is the New York Times Best Selling author of Own The Day, Own Your Life. As the founder of ONNIT, a lifestyle brand focused on human optimization, Marcus has dedicated himself to finding the most impactful ways to live.

His book Own The Day, Own Your Life focuses on changing your daily habits to inevitably change the course of your life. Aubrey optimizes routines, sex, health and ego using holistic and plant based approaches.

Right after reading his book, I wanted to lace up my sneakers and restart the running routine I had foregone years ago. Aubrey’s book motivated me to look even my smallest challenges in the eye and move towards them, allowing the fears I had surrounding them to evaporate.

Aubrey and I talk about psychedelic plants as a means to connecting to source, avoiding the scarcity mindset, and how he has a successful open relationship with his fiancee.

Radically Vibrant Aubrey

  • Plant medicine and its ability to surpass body and open yourself up to source
  • Learning how to use the challenges of our lives to transcend and gain value
  • Avoiding the scarcity mindset and understanding how to recognize when you are in that state

Radically Inspired Clarity

  • Learn as quickly as you can and find forgiveness for your own actions, only allowing the minimum effective amount of self criticism and judgement
  • Once you feel a glimpse into connection to the source, you can establish roads to take yourself to source whenever you need to
  • Recognize and reconcile your own judgements and self criticism to transcend into a higher subconscious level

Aubrey Marcus Answers…

  • What’s the difference between plant medicine and a weekly spiritual routine, such as church?
  • Why is it necessary for personal development to be so difficult?
  • How does scarcity breed madness?
  • How do you have a successful, long term open relationship?

Radically Loved Quotes

“Where do I have fear that is out of line with actual danger? Wherever that is you have to go towards it to collapse it and rid yourself of that virus.”

“What we need more than anything is forgiveness. When you look at it, you’re beating yourself up way too much. Learn the lesson, forgive yourself so you don’t continue to punish yourself, and move on.”

“We’re trying to live this ideal, that really isn’t ideal.”

“We need to be perfect to feel like we’re worthy of our own love or other people’s love. We have to transcend that and recognize we’re worthy even though we’re vulnerable, we fail and we make mistakes.”

A Little More About Our Guest

Aubrey is the founder of ONNIT, the host of the Aubrey Marcus Podcast, the author of the life coaching course Go For Your Win and his newest release, Own The Day, Own Your Life. His company ONNIT is an INC. 500 Company and his podcast has over 10 million downloads. He has been featured on The Tim Ferriss Show and The Joe Rogan Experience as well as in Forbes and Entrepreneur. Aubrey is focused on highlighting the benefits of psychedelic medicines to help individuals connect better to themselves and the internal wisdom within. Learn more at https://www.aubreymarcus.com.

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Jul 19 2018

1hr 2mins

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Rank #17: Episode 114| Hungry For Happiness with Samantha Skelly

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Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders.

As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don’t throw anything at us that we can’t handle.

I wanted to have Samantha on to share her story and insight with you. We talk about the pressure to be thin, why diet plans don’t work, listening to our bodies, and how we show up every day.

Radically Connected Samantha

  • Growing up on stage and developing a diet depression
  • Going through a journey to self-love and intuition
  • Understanding how to be honest and communicate with our bodies

Radically Inspired Clarity

  • When we’re confused by the signals our body is giving us, it’s difficult to honor what it needs. The more we listen to our bodies, the easier it is to communicate from our bodies to our minds.

Samantha Skelly Answers…

  • Why do we equate being thin with happiness and success?
  • How can we begin to listen to our body and follow its needs?

Radically Loved Quotes

“We are always comparing our shitty day to someone’s highlight reel.”

“Rather than figure out what you think you should have, allow your body to tell you what you should have.”

“Our body is the portal to our truth.”

“Fall in love with as many things as possible and don’t get attached.”

A Little More About Our Guest

Samantha Kelly has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom. hungryforhappiness.com

Oct 16 2017

45mins

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Rank #18: Episode 208| MINDSET. with Ryan Harris

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Ryan Harris is a motivational speaker, author and Super Bowl Champion. He believes that together, we can change the world and it’s our right to be extraordinary. His book Mindset for Mastery, talks about his journey and explains the mindset and actions that have led to his nationwide success.

In this episode, Ryan tells us his detailed visualization that came true, his advice for those aspiring to achieve a high level of success and what he had to cut out of his life to become a Super Bowl Champion.

Radically Vibrant Ryan

  • Continuously trying new activities is how you will continue to grow, increase your self development and improve your perspective
  • Happiness is a choice made from asking yourself, are you willing to be happy or unhappy for the rest of your life?
  • Recognizing distractions will be the root of your end success

Radically Inspired Clarity

  • Use the “I am, I can, I will” process to reach your biggest goals
  • The powerful force of visualization and why pro-athletes use it to win championships
  • The three pieces of advice to follow to achieve fulfillment

Ryan Answers…

  • How do you fill the space between mindset and accomplishment?
  • What do you tell people who ask you for advice on becoming successful?
  • Tell us your surreal visualization story leading up to your Super Bowl Championship
  • How has your mantra helped you as a parent?

Radically Loved Quotes

“I realized in college, that not everybody around you wants to succeed, even if they are in the same surroundings.”

“Learning how to recognize distractions has been paramount in my life.”

“Do the work when no one’s looking.”

More About Our Guest

Ryan Harris is a motivational speaker, author and Super Bowl Champion. His book, Mindset for Mastery showcases the daily habits, mantras and lifestyle it took for him to become a success on and off of the football field. Learn more about Ryan at https://www.ryanharris68.com.

Take a screenshot of this podcast, share it on your Instagram story, and tag @RosieAcosta and @RyanHarris68 to be entered to win a free copy of Ryan’s book, Mindset For Mastery.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Focus Shot.

http://www.us.foursigmatic.com/#_a_radicallyloved

Use the promo code RadicallyLoved to receive a discount on your next order.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Jan 07 2019

48mins

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Rank #19: Episode 222| CONNECTION. with Ashley Turner

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Ashley Turner is a yoga and meditation teacher, licensed Marriage + Family therapist, facilitator, writer, and Priestess. She founded Yoga Psyche Soul—an Advanced Yoga Psychology Training for yoga teachers, therapists, and students. Ashley is also the co-founder of Urban Priestess, a school to empower women, and is the co-author of Aroma Yoga.

In this episode, Ashley explains how she stays transparent on social media, why she defines her goals as the minimum she needs—not the maximum that she wants, and why she’s isn’t in a rush for achievement.

Radically Vibrant Ashley

  • I don’t post anything on social media unless it’s adding value—inspiration, information, humor, or a community builder
  • I set a timer for myself so I know how long I’ve been scrolling on social media
  • Becoming a psychotherapist takes 3,000+ hours of working with clients—we understand the nature of the unconscious psychodynamics and that’s our value to our clients

Radically Inspired Clarity

  • We’re playing into this “not-enoughness” but...what if we switch the dialogue? Let’s redistribute that energy to practice contentment and practice non-striving
  • Seeking shortcuts removes the richness and wisdom that comes from embodying our lessons and being patient with our learning
  • A balance exists between an unhealthy social media routine and using it as a means to connect with our community and other entrepreneurs in our industry

Ashley Answers…

  • How do you stay mindful in the world of social media?
  • What values are we showing younger generations by showing them achievement on social media?
  • How do we cut through the noise of life coaches online and find true coaches that can provide value to us?

Radically Loved Quotes

“What is the minimum that you need to live off of? And let’s go with that as our goal or else we set ourselves up for things never being enough.”

“We are voraciously consuming information and it’s feeding the beast, creating an insatiable hunger in society. We have to switch the whole game.”

“As a coach, you can only take other people as far as you have gone.”

More About Our Guest

Ashley Turner is a licensed psychotherapist, yoga, and meditation teacher. She is the founder of Yoga Psyche Soul and Urban Priestess. Ashley is the co-author of Aroma Yoga. You can reach her at www.ashleyturner.org.

This episode of Radically Loved is sponsored

by the Four Sigmatic Mushroom Facemask & Tonic.

Use the promo code RadicallyLoved to receive a discount on your next order.

http://www.us.foursigmatic.com/#_a_radicallyloved

 This episode of Radically Loved is sponsored

by Fabletics

Get 2 Leggings for $24 ($99 Value) by using the link below: 

www.fabletics.com/rosie

(VIP EXCLUSIVE)

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in

our Facebook Group here.

Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Mar 08 2019

1hr 1min

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Rank #20: Episode 228| FULFILLED. with Anna Yusim

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Anna Yusim is the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. She is a Graduate of Stanford University and Yale University School of Medicine and a psychiatrist with a private practice in New York City.

In this episode, Anna explains what to look for when we’re manifesting something from Source, how our perceived reality is a tiny fraction of what’s really happening around us, and why forgiveness will set you free.

Radically Vibrant Anna

  • We are an imprint of the ancestors who lived before us, as well as our parents, and that brings positive traditions and habits as well as negative thought patterns that no longer serve us
  • We often ask the universe for such a specific request that something could be given to us that is so much better than we know but we miss it because our expectations are so narrow
  • We need to live our lives and know the right doors will open when it’s time—we’re not here to worry but to enjoy ourselves

Radically Inspired Clarity

  • Spirituality comes into our lives when we’re ready for it and only then will we see the opportunity for spiritual transformation
  • Ninety-nine percent of reality is unseen and unheard and only 1% is seen and heard from the conscious mind
  • People object the idea of forgiveness without realizing the person benefiting the most from it is us

Anna Answers…

  • How did you realize how important spirituality was in order for you to feel fulfilled?
  • How does our inner world connect to our ancestral imprints?
  • How were you able to integrate daily practice into your spiritual journey?

Radically Loved Quotes

“When we localize our power outside of ourselves and blame other people, we become a victim.”

“Once you transform your inner world, your outer world transforms by association.”

“There is nothing that could be a more inefficient way to live our lives than to be angry and resentful.”

More About Our Guest

Anna Yusim is a psychiatrist living in New York City. She graduated from Stanford and Yale University. Anna is also the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. You can learn more about Anna at annayusim.com and buy her book here.

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Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.

Become a part of the private Radically Loved community in our Facebook Group here.

Mar 26 2019

42mins

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