Cover image of Alisa Vitti

Alisa Vitti

65 Podcast Episodes

Latest 30 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Biohacking Perimenopause with Alisa Vitti

Ask The Health Expert

JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period Tracker app, Alisa is the perfect guest to answer all these questions and more! Alisa explains just what happens for women starting at age 35, although not everyone will feel the effects of these biological changes at the same time. Alisa takes you through the various stages of perimenopause, up to the culmination of menopause and menopause symptoms to be aware of, and finally entering the post-menopausal stage of menopause.  She shares valuable tips on how proper dieting, supplements, exercise, perimenopause symptoms to be aware of, and even fasting can help to prepare for these various stages of perimenopause and menopause. Get Alisa’s Free Hormone Evaluation Quiz! https://www.floliving.com/what-is-your-v-sign/


20 Nov 2021

Episode artwork

329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

Better Together with Maria Menounos

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause:  - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause:  - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium--- Support this podcast: https://anchor.fm/better-together-w-maria/support


1 Sep 2021

Similar People

Episode artwork

Cycle Sync to Improve Productivity, Relationships, and Health (Ft. Alisa Vitti)

SHE with Jordan Lee Dooley

Does any of this sound familiar? 🙋‍♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day. And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started. Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives.  Tune in to learn: Why more women suffer with hormonal problems than men How to use Cycle Syncing ® to support your infradian rhythm Ways to optimize your metabolism throughout the month What workouts you should be doing to see the most progress The key to being more productive and less stressed How to practice Cycle Syncing ® within a work team  To learn more from Alisa and access more of her resources, check out floliving.com.  And if you’re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you’ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle.See omnystudio.com/listener for privacy information.

1hr 10mins

21 Jul 2021

Episode artwork

3 Steps to Balance Your Hormones (Ft. Alisa Vitti)

SHE with Jordan Lee Dooley

Have you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fighting an uphill battle against your body? Whether you’re suffering from a diagnosed hormonal problem, or experiencing issues like fatigue, mood swings, cramping, PMS, or acne that you’ve never even thought could be related to a hormonal imbalance, then this episode is for you. Join Jordan in today’s episode as she hears from Alisa Vitti, functional nutritionist, women’s hormone expert, and author of WomanCode, on how you can work with your body to naturally, effectively, and affordably care for your symptoms through balancing your hormones. Tune in to learn: What hormones are and how they affect your body Why you don’t have to passively accept your symptoms Signs that your hormones are off-balance How to get rid of cramping and cure PMS Three steps to take towards more balanced hormones To learn more from Alisa and access more of her resources, check out floliving.com.See omnystudio.com/listener for privacy information.


14 Jul 2021

Most Popular

Episode artwork

Alisa Vitti: How to Work WITH Your Hormones (Instead of Against Them)

The Fat-Burning Man Show with Abel James: Real Food, Real Results

If you want to use the rhythms of nature and chronobiology to your advantage, this show is for you.


4 Jun 2021

Episode artwork

Ep. 315 Has Your Cycle Gotten Off-Track? Listen To This with Alisa Vitti

That's So Retrograde

Reigning queen of the ovarian landscape Alisa Vitti is back in Retrogradeland to drop more knowledge on the hormonal cycle in its many facets. Talking bio rhythms, supplementation, and how to become a curious participant in your overall hormonal health. Listen back in the catalog for our five other episodes with @floliving.   Thanks to our partners: Drinkbev.com/retrogradeJennikayne.com Publicgoods.com/retrograde Produced by Dear Media


27 May 2021

Episode artwork

35: This is a WAP (Wet A** Podcast) with Alisa Vitti PT 1


Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now!  We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more! Link to my first interview with Alisa: https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 Alisa https://www.floliving.com https://www.instagram.com/alisa.vitti/ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE Kimberly Johnson https://www.magamama.com Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/ https://aloecadabra.com/ https://coconu.com/ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot? Sponsor: www.paragonvitamins.com Code REALFOOD15 gets you 15% off your assessment


12 May 2021

Episode artwork

Libido, Birth Control, Infertility; Alisa Vitti Answers All of Your Hormone Questions

The Jessica Haizman Podcast

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking and femtech.Her company, FLO Living, is changing the narrative for women's hormonal and menstrual healthcare. Through its digital programs, telehealth coaching, and supplements, women everywhere can naturally treat their hormonal issues like PCOS, PMS, Infertility, and Perimenopause. Vitti believes that it's long overdue for an end to women's unnecessary hormonal suffering.She has written two bestselling books: WomanCode and the newly released, In the FLO - the first book to discuss the female infradian rhythm. It describes her IG-loved Cycle Syncing Method(TM)— the first and only diet, fitness, and lifestyle program that is actually based on female hormonal patterns.Listen to todays episode to hear all about;- Alisa's story of PCOS- Identifying hormonal issues- Limitations in conventional medicine- Puberty problems you can avoid- Birth control affects and alternatives- Myths about your period- Femtech and biohacking- Flo Protocol steps to a healthier life- Infradian rhythm - #CycleSyncingMethodFind Alisa on Instagram : https://www.instagram.com/floliving/ Flo Living website: https://www.floliving.com/ SHOWNOTES: www.jessicahaizman.com/podcast


29 Apr 2021

Episode artwork

Your Questions Answered with Alisa Vitti

Everything is the Best

One of our favorite women, Alisa Vitti is back again, this time to answer all your questions! We received so many, so we did our best to make them more broad so they can apply to all of you. Alisa gives insight into estrogen dominance, the connection between depression, your hormones and birth control, prescription medications, mood, sex drive and so much more. This weeks awesome deals from our awesome sponsors: Visit athleticgreens.com/best and get your FREE year supply of Vitamin D and 5 free travel packs today. LesserEvil is offering an exclusive deal to podcast listeners - take 25% off your first one-time order with code BEST. Visit www.bodewellskin.com/pia for 20% off your first order. For a limited time, Verb is offering an exclusive deal to my listeners: they will ship you 4 of their best selling flavors for FREE--you just pay 95 cents for shipping by going to www.verbenergy.com/BEST. *This deal is not available on their regular website and you cannot use a discount code.  Produced by Dear Media


28 Apr 2021

Episode artwork

Syncing Your Menstrual Cycle with Your Lifestyle w/ Author Alisa Vitti!

A Cyster & Her Mister: A PCOS Lifestyle Podcast

Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm! You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more! Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to improve and have symptom free periods!  Alisa Vitti is an expert in hormone health, author of In The Flo, and the creator of Flo Living. She is on a mission to teach every woman how to live in sync with their cycle by biohacking for female biology. She teaches women the importance of rewiring their nutrition and daily routines in order to sync it with their female biological clocks.  To find more resources from Alisa Vitti including supplements, check out (www.floliving.com). If you're looking for a functional medicine period tracker and hormone balancing app, check out (www.myflotracker.com)! Alisa Vitti also has a membership site, (www.cyclesyncingmembership.com), a revolutionary roadmap for women to help balance their hormones and care for their bodies. You can follow Alisa Vitti on Instagram (@floliving & @alisa.vitti). You can purchase Alisa Vitti's books WomanCode & In The Flo anywhere books are sold! Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!


15 Mar 2021