Cover image of Elena Brower

Elena Brower

58 Podcast Episodes

Latest 8 Feb 2023 | Updated Daily

Episode artwork

#221 – Perceptive Parenting with Elena Brower

Happy Mama Movement with Amy Taylor-Kabbaz

Our children are a vital source of creativity and future vision. And a big part of our parenting involves reconnecting to yourself so you can connect to them differently, and be the parent you've always dreamed of being. Today's guest is by far one of the most inspiring women I have the privilege of knowing. She is a mother, humanitarian, artist, teacher, bestselling author and host of the Practice You Podcast. This conversation is potent and powerful and encourages us to listen to our own wisdom within. Join Amy and Elena as they talk about:Being at the mercy of emotion and how to trust that we're learning all the time and very much a human work in progress.Tenderness for our anger and sitting practices which help us to notice the meanderings of our mind.The simplicity of bringing it back and realising others are having an experience of their own. We have a choice.The role of parenting and important question of how are we sending this human being into the world?There is no doubt you will come away from this episode inspired. Please have a look at the Perceptive Parenting audio course and join me there. It is a source for positive parenting tips for kids of all ages and really is like a village.You can find out more at https://elenabrower.com/parenting/ and follow Elena on Instagram at @elenabrower.Within these conversations we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.Find out more and receive your Matrescence map here https://www.amytaylorkabbaz.com/matrescence/


29 Nov 2022

Episode artwork

Lighter: Yung Pueblo in Conversation with Elena Brower

92NY Talks

In this episode of 92NY Talks, join New York Times-bestselling author Diego Perez — a.k.a. Yung Pueblo — for a conversation with bestselling author, poet, and artist Elena Brower about his inspiring and deeply personal new book, Lighter. Yung Pueblo has captivated millions of readers with short, stripped-down poetry about everyday moments of inspiration and triumph. Hear him candidly discuss his journey to healing, striving for what he calls “structural compassion,” what inspires him to write, and more. The conversation was recorded on October 7, 2022 in front of a live audience at The 92nd Street Y, New York.

1hr 5mins

28 Oct 2022

Similar People

Episode artwork

Community is a Powerful Human Technology, featuring Elena Brower and Jeff Rosenthal

The Glo Podcast

Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, hosts this episode of the podcast. Her guest is Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Jeff is the Co-Founder of Summit, best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. Make No Small Plans was published in April, 2022. Along with his partners in the Summit event series and community, Jeff has written the story of how community becomes a powerful human technology.Elena Brower is a mom, teacher, artist, bestselling author and host of the Practice You Podcast._She _has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's Essential Mentorship is beloved for bringing analog creativity to online study, and her spoken word work can be heard on Above & Beyond's Flow State albums.Links:Jeff’s bookMake No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building CommunityElena’s BooksArt of Attention: Yoga for Teachers and PractitionersPractice You: A JournalBeing You: A JournalElena’s PodcastPractice YouGLO classes:Elena Brower’s Glo classes


29 May 2022

Episode artwork

26. Elena Brower: Yoga , Healing Path & Presence

Spirit Moves

I have been wanting to get on Elena Brower on Spirit Moves Podcast for some time! I have had the honor of practicing with Elena on several occasions, and know firsthand the value of her diverse gifts, both on and off the mat. She is a yoga teacher, a creator of journals, retreats, and mentorships, and an expert on all things essential oils. She is a life-long learner and lives by example. Elena is humble, and passionate about so many things, all that she does with heart, presence, and grace. You can practice with Elena on Glo or on one of her heavenly retreats. Get ready for an episode full of wisdom, nurturing, and heart.  In this episode, we discuss: *Life in current times *Joy of yoga *Being a forever student *Healing and Zen Buddhism *Advice for authenticity & truth * Creating space for creation *What is next for Elena *Advice for coming back to love Instagram https://www.instagram.com/elenabrower/ Website https://shop.elenabrower.com/ Practice online with Elena Glo.com


20 May 2022

Most Popular

Episode artwork

#33 - The Art of Attention and Social Engagement - Elena Brower

Wolf In Tune: Music as the Bridge to Mindfulness

Elena Brower is a meditation and yoga teacher, artist, bestselling author and host of the popular Practice You Podcast. In this episode she talks about a Buddhist approach to yoga, how the blockchain can inaugurate greater independence and financial rewards for artists, how web3 can foster community, the relationship between creativity and mindfulness, and the three tenets of socially engaged Buddhism as practiced by the Zen Peacemakers. We also discuss how meditation can alleviate negativity and enliven positive emotions, the art of attention and our shared love for Thich Nhat Hahn and other meditation teachers. https://elenabrower.com Follow us on Instagram @WolfInTune  https://www.richardwolf.net/ Read "In Tune: Music As The Bridge To Mindfulness"  https://tinyurl.com/tz67aqm 


31 Mar 2022

Episode artwork

Elena Brower is here and it feels like 1989! Steph and Michelle remember exactly what they loved about Lainie!

Cornell (thank) U

We loved her as soon as we met her during rush at Cornell in 1989 - and now she did the impossible: she's even more interesting, honest, open, brilliant and funny - and she's kinda a big deal from New York to Santa Fe to Europe and beyond, but especially among her sorority sisters who adore her. Today we welcome Elena (Lainie) Brower!EVERYTHING ELENA:elenabrower.com/mentorshipbookshop.org/shop/elenabrowershop.elenabrower.com New Book Being You Podcast, Book, Deck: Practice YouArt: Prints + Daily Ceremony DeckMentorship: Join meEssential Oil Education: dōTERRAGlobal Practice: Glo.comBook, Deck: Art of AttentionLecture: Guide to Parenting(Not affiliated with or sponsored by Cornell University)Instagram: https://www.instagram.com/cornellthanku/

1hr 1min

27 Dec 2021

Episode artwork

318: How to Create Ease In Your Daily Life, No Matter What w/ Elena Brower

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It’s Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are. Putting Yourself First with Elena Brower Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves and listen to their mind, bodies, and hearts in order to be happy on the inside. Cultivating Your Inner Peace If you struggle with setting boundaries or being truly present in the moment, you are not alone. But the truth is, your peace belongs to you, and you alone. Elena’s practices can help you communicate with people, curate more space in your life, and choose which attributes you want to cultivate within yourself.  We are not talking about a bubble bath or a manicure here. Elena’s program is all about getting intentional about taking care of yourself and being selective about the energy that you are letting into your life. Creating a Life You Love Through Self-Care Life is short. We as women need to become intentional about selecting the people to whom we give our love and time and letting go of the things that don't serve us anymore. As we age, it becomes all the more clear that self-care is the only way to create a life you love and that loves you back.  When you can understand yourself and what you need in a real and practical way, you can take action every day to prioritize yourself and be of service to others in whatever way necessary. Are you ready to start putting yourself first for at least 5 minutes every day? Because you deserve it! Share which of Elena’s practices resonated with you most with me in the comments section of the episode page. Quotes: “It is time now to design a life that has a lot more ease in it, more rest, more quality care, attention, not just for other people, but also for ourselves.” (9:37) “The overarching result that I aim to achieve is how to know ourselves super well so that we can serve up a dose of ease every single day.” (17:36) “I don’t feel like I need to explain myself, I don't feel like I need to provide an excuse or some kind of explanation, I simply let go.” (23:53) “Look carefully at how you spend your time. Look carefully at how you spend your money. Look carefully at the books you read, if you watch shows, the shows you watch. What are you taking in? What are the inputs? This is a conversation I will never, ever, ever stop having. Because once you can look at that, and really design for yourself how you are with yourself, what you are bringing into your space, anything is possible.” (27:58) “I am actually responsible for becoming an elder, one of the elders that I wish to see and learn from. That is a whole world of responsibility that I feel and honor, and I take it that seriously as well.” (34:59) In This Episode What it feels like to listen to the new pace of your body post-pandemic (11:37) How to create more daily ease and maintain your boundaries through daily practices (15:08) Tips to stop letting your inbox or obligations steal your own inner peace (21:15) How to handle resistance or struggle when starting your self-care practices (26:37) Which podcast you should listen to if you want to become more intentional in the way you curate your life (30:03) Resources Mentioned: Get 15% off your Organifi Green Juice with promo code drmariza Dr. Mariza’s Daily Self-Care Journal Get Your Free Month of the Essential Mentorship Here Elena Brower Website Practice You by Elena Brower Website Follow Elena on Instagram Follow Practice You on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes:  Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #87: How to Implement Self-Care Practices While Living a Hectic Life with Jennifer Iserloh


9 Nov 2021

Episode artwork

6: Honouring your creative practice with Elena Brower

The Essential Shift Podcast

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you! This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You. So sit back, get a tea and learn more about how you can unlock your creative energy! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @elenabrower! KEY EPISODE TAKEAWAYS How to connect with the flow of creativity The importance of organising your time to be creative The 3 steps to connect with your creative practice The 3 steps to start sharing your gift SHOW RESOURCES CHECK out Elena’s website - https://elenabrower.com JOIN the Ayurveda in Business course waitlist - https://sales.essentialshift.co/Waitlist-Ayurveda FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/ FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed Join the FREE FACEBOOK COMMUNITY - https://www.facebook.com/groups/242052303536924 Find out more about how to WORK WITH ME - https://www.essentialshift.co If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Elena's yoga and meditation classes are on Glo.co and her Essential Mentorship is beloved for bringing analog creativity to online coursework. Bless it be. With love, Laetitia!


26 Oct 2021

Episode artwork

Angel With Elena Brower on the Secret Sauce to Building Her Empire & Being a Mum

Awakened Love

Elena Brower is a Mother, author, world renowned yoga teacher and spiritual leader. I sat down with her to talk about motherhood, building wealth, gaining success and giving back. She even read me some of her unpublished poetry! Follow her on IG here: @elenabrower  See more of her work here: https://elenabrower.com/See omnystudio.com/listener for privacy information.

1hr 7mins

24 Aug 2021

Episode artwork

Episode 111: Essence with Elena Brower

The Hey Lo Effect Podcast

Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ➤➤➤ MORE OF ELENA ➤Instagram: @elenabrower ➤Facebook: Elena Brower ➤Website(s): elenabrower.com | practiceyou.com | artofattention.com


9 Aug 2021