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Elena Brower Podcasts

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35 of The Best Podcast Episodes for Elena Brower. A collection of podcasts episodes with or about Elena Brower, often where they are interviewed.

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35 of The Best Podcast Episodes for Elena Brower. A collection of podcasts episodes with or about Elena Brower, often where they are interviewed.

Updated daily with the latest episodes

DT 104: Service Depends on Connection with Elena Brower

Dharma Talk with Henry Winslow
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Elena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves.

In this episode, you’ll hear from Elena on: 

  • [16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.

  • [24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day. 

  • [27.26] Building strong connections. Elena’s goal is to create family relationships based on honesty, love and respect and to pass the values she has learned from her  practice on to the next generation. 

  • [30.22] Her best-selling yoga journals. Elena’s first journal, Practice You, helped thousands of people connect to their highest selves and her new book, scheduled for release at the end of 2020, will invite readers to continue further on their paths towards contentment and peace. 

  • [42.07] Her passion project. Elena talks about her work with girlsonfireleaders.com, an organization which helps to empower vulnerable girls in Kenya and enable them to become leaders in their communities. 

  • [53.07] Network marketing. Elena explains how working with doTERRA has allowed her to build a profitable business based on educating and empowering others. She advises entrepreneurs to focus on making real connections, asking good questions, and listening for answers to understand how they can best serve.

 Announcements: 

Links from this episode: 

Get in touch with Elena:

Support the Podcast:

Credits:

Mar 19 2020

1hr 3mins

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Episode 35: Practice You with Elena Brower

SHE RECOVERS® Podcast
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In this episode, Taryn chats with mama, teacher, author, speaker and dōTERRA leader Elena Brower. Elena shares how she recovered from marijuana addiction by changing her (untrue) belief that she was more organized, funnier and more interesting if she was under the influence. Her journey shows the power of what we can create and accomplish when we stop rebelling against ourselves. Elena also shares how she stayed - and continues to stay - present with her grief after losing her mother.

Elena and Taryn talk about one of their shared passions and recovery tools - the use and efficacy of dōTERRA essential oils to support recovery and wellbeing. 

To order or to join Taryn and Elena's SHE RECOVERS dōTERRA group, go to www.mydoterra.com/sherecovers. You will have both Taryn and Elena as your essential oil guides - something they both LOVE to share with women in recovery.

We love all of Elena's books, courses and podcast. For more information about her offerings visit www.elenabrower.com.

To visit the SHE RECOVERS website, click here.
SHE RECOVERS Facebook Page, click here.
SHE RECOVERS Instagram Page, click here.

Mar 09 2020

51mins

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Fall Self Care: The Power of Essential Oils with Elena Brower

Yogaland Podcast
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The scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and Doterra wellness advocate. If you’re curious about how essential oils work, which ones are best for certain situations, and how to use them to help keep you and your family at optimal health, this episode is for you.


Here’s what we talk about:


* Essential oil basics: Their history, how they’re made, how to tell the difference between a quality oil and a synthetic one, how to use a carrier oil, etc.


* Three ways to use essential oils: Aromatically, topically, and internally. (Plus, Elena shares her reservations about people using essential oils internally.)


* The qualities and uses of the most popular essential oils. Elena talks about her favorite oils for relaxation, meditation, public speaking, grounding, uplifting, skin issues, and muscle aches, as well as which oils are best to help you stay healthy during the cooler fall and winter months.


* Other ways she uses oils for emotional health, skincare, and around her house everyday to keep things smelling fresh and to ward off potentially harmful bacteria.


* More about the multilevel marketing business model that several popular essential oils companies use—including DoTerra. , Elena responds to criticisms about that business model and explains why she’s an advocate for MLMs with integrity.


Show notes: http://www.jasonyoga.com/podcast/episode166


SHOUT-OUT TO OUR SPONSORS


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We Love You (And So Can You) is a new podcast by Stitcher, a spin off on the show By the Book On the show, they send listeners on their own self help journey and they bring us around for the ride. Tune in at the end of this episode for a bonus episode of We Love You (And So Can You) or subscribe now on Stitcher, Apple Podcasts, or anywhere you get your podcasts.

Support this show http://supporter.acast.com/yogaland.

See acast.com/privacy for privacy and opt-out information.

Oct 15 2019

59mins

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117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
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What we're talking about in this episode

  • How to optimize your productivity while still having a restful daily quality of life
  • Ways to prioritize yourself and say no to the difficult things with ease
  • Specific foods you should be focusing on eating at home and on the road
  • Why you should stop playing it small and diminishing your own light
  • Which oils can help you optimize your hormones, sleep and endocrine system
  Episode Summary

It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was enough and started her journey to self-actualization and the importance of serving others. 

A yogi and entrepreneur extraordinaire, author, mother and DoTerra Double Diamond, Elena is here to dismiss common myths about self-care, highlight the importance of how you talk to yourself and help you tap into what your mind, body, and heart need to be both fulfilled and happy.

Elena is a force of nature who brings realness, authenticity, and love to everything she does. If you want to adopt a mindset of self-care as a necessity and are looking for some inspiration to better yourself, uplevel your personal practices and live in your authentic self, Elena is the guru that you need to hear from. 

Getting older is a privilege, and with Elena’s guidance, you can embody her ability to age gracefully and stop playing it small. Its time to practice being yourself so that you can deserve the respect you should be commanding. 

Do you use self-care as a treat or a necessity? Share what ways you prioritize you in the comments on the episode page.

 

Quotes

“All of the people for whom I'm working, how can I work for them really intelligently and really efficiently so that I am not overworking so that I am not busy?” (14:53)

“It is so important for me to continue to practice being exactly who I am so that I can share my message as far and as wide as I can because I know it is working.” (21:58)

“I needed a place to write and I couldn't find the right journal. Nothing was having the right pitch or the right tone, it was all too playful, too sexual, too practical, it just wasn't for me. So I created the journal that I wanted to write in.” (37:35)

“I think one of the most important things I have learned as of late, very recently, is to stop downplaying what I am doing well and focus instead on how I am going to serve with that skill or talent.” (46:06)

 

Resources Mentioned

Elena Brower Website

Practice You: The Journal by Elena Brower

The Practice You Podcast with Elena Brower

Art of Attention by Elena Brower and Erica Jago

Follow Elena on Facebook | Instagram

Glo.com

Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram

 

Other Resources:

The Essential Oils Hormone Solution by Dr. Mariza

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Aug 16 2019

52mins

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The Yoga of Relationships with Elena Brower

Living It
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Mama, author, yoga teacher and speaker, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence.

She is the author of Art of Attention, a yoga workbook that has been translated into six languages, and her second book, Practice You, is now a bestseller and beloved in dozens of countries, in yoga trainings and courses as well as educational and healing settings for all ages.

In this episode we talk about:
- The five pillars of a graceful divorce
- Parenting through divorce
- The importance of giving children a voice in the family
- The sacred transition from life to death
- Collaborating with other women
- Listening as a critical off-the-mat practice

This week's giveaway comes from BirdandFish. For more details visit www.livingitpodcast.com

Mar 11 2019

46mins

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EP12: "Keep The Gifts Moving" Elena Brower

The Live Journal
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Elena Brower is a soul mother, while in her presence you feel embraced and supported. She’s by far the most graceful, generous and giving person I’ve had the honor of meeting, and when she speaks you can’t help but attentively listen.

This incredible woman is an author, speaker, Doterra leader and mama to a very grounded little guy. Elena has taught yoga since 1999. Her first book Art of Attention has been ranked number one in design on Amazon, and her second book Practice You: A Journal is being incorporated into teaching curricula worldwide for all ages. This book was a game changer for me, I highly recommend it to anyone interested in journaling. Her writing prompts are deeply introspective and Elena’s watercolors are sublime. Her podcast of the same name, Practice You, launched in January 2019 - a must listen.

To learn more about Elena please visit her website EleneBrower.com

ELENA’S FAVORITES:

Elena what are your "keep my sanity"’ essentials?

Bath:  2c Sea or Epsom with 3d Frankincense, 1d Bergamot 

Acupuncture weekly a must

Meditation daily: 

AM = Self Compassion from the Sanctuary App

PM = Nidra or other meditation from Glo.com
What’s your favorite workout or form of movement?

12-18 mins of HIIT followed by a juicy stretch. 

What’s your non-negotiable self care routine or tool?

Sleeping 7-8 hours.

What’s the best beauty / health / wellness advise a parent or family member has given you?

Drink water, and SLEEP AS MUCH AS YOU CAN

Mar 06 2019

34mins

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Bestselling author Elena Brower visits the Indie Spiritualist to talk about self-care, mental health, and her new book on separation and divorce.

Feb 06 2019

41mins

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Honesty, Freedom, and Parenting with Elena Brower

The Expectful Podcast
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How can we become the fullest version of ourselves in life and motherhood?

This question is something that today’s guest, Elena Brower has been working towards for the last 20 years. As a mother, teacher, author and speaker, Elena helps people to reveal their fullest potential using yoga, writing and a plethora of other things she sinks her heart into.

On today’s episode, Elena walks us through her experience with separating from her partner, how honesty has impacted the way she parents and her relationship to everyone and everything, and the role that essential oils plays in her life and in her career.

The post Honesty, Freedom, and Parenting with Elena Brower appeared first on Expectful.

Nov 09 2018

48mins

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EP12: Meet The A-Teamers (featuring Elena Brower)

The Network Marketing Mindset
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Show Notes

Wondering how to tap into the mindset of abundance? Struggling to establish boundaries? Are you secretly a network marketing snob? Don’t worry – we’ve got you covered! On this week’s episode of Meet the A-Teamers, Deb talks to doTERRA Presidential Diamond, mama, author, teacher, and speaker Elena Brower.

Find out how Elena:

  • Broke through her personal stigma surrounding network marketing and discovered how successful and fulfilled she could be once she stepped into her greatness
  • Applies meditation and other Neuro Tools to tap into her endless potential and abundance
  • Perceives boundaries as beautiful, which helps her promote growth and security in others

Listen now for all the wisdom Elena and Deb have to offer! Once you’ve finished listening, download your free copy of Every Thought Counts. Also, don’t forget to check out our Gold Membership, filled with resources for entrepreneurs like you.

Want to know more about Elena? Check out her website, which includes her Essential Practice, which is packed with resources to help motivate your team and grow your business.

About Elena Brower

Elena is a Mama, teacher, author, speaker, and Presidential Diamond leader with doTERRA, and has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon and has been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages.

Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework, and her third book, Better Apart, is poised to bring elegance and integrity to the process of separation and divorce. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to Audio Courses on Sounds True, and practice with Elena on YogaGlo.com.

The post EP12: Meet The A-Teamers (featuring Elena Brower) appeared first on The Network Marketing Mindset.

Oct 04 2018

35mins

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Elena Brower : pt. II (#18)

Ten Laws with East Forest
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Part two of our conversation with Elena Brower.

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com.

https://elenabrower.com

Jul 31 2018

1hr 1min

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