Where have I been? Am I back? And what’s happening tomorrow night?!?!Click here to enroll in my free class on Jan 3rd, 2019. Everyone who attends live gets a $197 gift.Direct URL -&gt; https://rebootedbody.com/webinar/forever-success/

Where have I been? Am I back? And what’s happening tomorrow night?!?!<a href="https://rebootedbody.com/webinar/forever-success/" rel="nofollow" target="_blank">Click here to enroll in my free class on Jan 3rd, 2019</a>. Everyone who attends live gets a $197 gift.Direct URL -&gt; <a href="https://rebootedbody.com/webinar/forever-success/" rel="nofollow" target="_blank">https://rebootedbody.com/webinar/forever-success/</a>

Special Announcement (Am I Back?)

“Show me the peer-reviewed research” is no longer a viable question. It’s not possible to sufficiently validate research and so much of the published research is highly problematic, can’t be replicated, and is often misinterpreted.What’s the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the “experts” and policy makers need to find some humility so that we stop imposing errors on other people by force which often leads to massively destructive consequences.Click here to view the article referenced in this episode.

“Show me the peer-reviewed research” is no longer a viable question. It’s not possible to sufficiently validate research and so much of the published research is highly problematic, can’t be replicated, and is often misinterpreted.What’s the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the “experts” and policy makers need to find some humility so that we stop imposing errors on other people by force which often leads to massively destructive consequences.<a href="https://www.yahoo.com/news/beware-those-scientific-studies-most-wrong-researcher-warns-164336076.html" rel="noopener nofollow" target="_blank">Click here to view the article referenced in this episode.</a>

RB198: Most Health Research is Wrong (Humble Yourself)

Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out.P.S. If you want a real method that isn’t a bunch of hype, click here.

Did Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out.P.S. If you want a real method that isn’t a bunch of hype, <a href="http://startmyreboot.com" rel="nofollow" target="_blank">click here.</a>

RB197: The Two Most Important Habits For Fat Loss

Blake asks…How do you get out of the cycle of looking for the most optimal thing instead of just “doing the thing”? It’s hard to stay motivated if you’re worrying about following the best routine, the most optimal diet, etc. Something we’re faced with daily in the Information (overload) Age where every other day there’s an opposing article to something we do in our daily routines.Want to know the antidote to shiny object syndrome in the health and fitness industry? You’ll find it in this episode.Want to work with me? Choose from the following:Make It Stick Master Class – Learn &amp; implement the 5 secrets of making healthy habits feel automatic – the most powerful foundation for lifelong healthy living.Total Body Reboot – Reprogram your body for sustainable fat loss, vibrant health, &amp; peak performance in 90 days with no dieting, no obsession, and no perfectionism.Decode Your Cravings – End emotional eating, heal your relationship with food, and achieve rock-solid consistency by addressing and fixing your root issues.

Blake asks…<blockquote>How do you get out of the cycle of looking for the most optimal thing instead of just “doing the thing”? It’s hard to stay motivated if you’re worrying about following the best routine, the most optimal diet, etc. Something we’re faced with daily in the Information (overload) Age where every other day there’s an opposing article to something we do in our daily routines.</blockquote>Want to know the antidote to shiny object syndrome in the health and fitness industry? You’ll find it in this episode.Want to work with me? Choose from the following:<a href="https://academy.rebootedbody.com/makeitstick/" rel="nofollow" target="_blank">Make It Stick Master Class</a> – Learn &amp; implement the 5 secrets of making healthy habits feel automatic – the most powerful foundation for lifelong healthy living.<a href="http://startmyreboot.com" rel="nofollow" target="_blank">Total Body Reboot</a> – Reprogram your body for sustainable fat loss, vibrant health, &amp; peak performance in 90 days with no dieting, no obsession, and no perfectionism.<a href="http://mycravingscode.com" rel="nofollow" target="_blank">Decode Your Cravings</a> – End emotional eating, heal your relationship with food, and achieve rock-solid consistency by addressing and fixing your root issues.

RB196: Back to Basics

I’m sick. I’m still here, though. And I’m going 100 on this ridiculous NBC News “Better” article. Put your ear muffs on and keep your head low.

I’m sick. I’m still here, though. And I’m going 100 on this ridiculous NBC News “Better” article. Put your ear muffs on and keep your head low.

RB195: “Target Those Trouble Areas”

Jillian Michaels

Steve Harvey

To anyone “in the know,” Jillian Michaels just said something that should call her “expertise” into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.

To anyone “in the know,” Jillian Michaels just said something that should call her “expertise” into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.

RB194: Jillian Michaels Embarrasses Herself on Steve Harvey

Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and more on today’s episode.New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/

Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and more on today’s episode.New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at <a href="https://rebootedbody.com/makeitstick/" rel="nofollow" target="_blank">https://rebootedbody.com/makeitstick/</a>

RB193: Forget 10,000 Steps a Day

I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one.If you’ve been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you. If you’ve been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epidemic, this is the episode for you. If you’ve been wondering why the health and fitness industry has a 95%+ failure rate, this is the episode for you. I lay it all out on the table, in plain language, so you can decide exactly what you want to do from here on out.Enjoy!https://academy.rebootedbody.com

I was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one.If you’ve been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you. If you’ve been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epidemic, this is the episode for you. If you’ve been wondering why the health and fitness industry has a 95%+ failure rate, this is the episode for you. I lay it all out on the table, in plain language, so you can decide exactly what you want to do from here on out.Enjoy!<a href="https://academy.rebootedbody.com" rel="nofollow" target="_blank">https://academy.rebootedbody.com</a>

RB192: Dieting Needs to Die [Rallying Cry]

Want to get a six pack? In this episode you’ll learn exactly what you need to do to achieve washboard abs. And…hopefully…by the end of this episode you’ll realize that if you want to enjoy life, getting a six pack shouldn’t even be on your radar.For programs that will get you a body and life you love without obsession, perfectionism, or the misery of conventional dieting, your best bet is to join our online programs at https://academy.rebootedbody.com.

Want to get a six pack? In this episode you’ll learn exactly what you need to do to achieve washboard abs. And…hopefully…by the end of this episode you’ll realize that if you want to enjoy life, getting a six pack shouldn’t even be on your radar.For programs that will get you a body and life you love without obsession, perfectionism, or the misery of conventional dieting, your best bet is to join our online programs at <a href="https://academy.rebootedbody.com" rel="nofollow" target="_blank">https://academy.rebootedbody.com</a>.

RB191: Want Six Pack Abs? Just Do This.

Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey.I’ve been at every stage of this journey myself and I know why people make excuses. I’m not looking down on you.At the same time, though, I’m not going to coddle you.Your inability to execute and take action and commit to a process might kill you. For sure, it’s eroding your quality of life.So, today, I’m asking you to be honest with yourself and be willing to look in the mirror and give these 11 excuses some legitimate consideration… I’m too busy. I’m too old. I don’t have any support.It’s going to be miserable (counting/tracking/weighing/following rules, etc.) I’m too overweight and out of shape. I’m not a gym person / I don’t like to workout. I’m too tired. I don’t enjoy healthy food. I’ve failed so many times before – I can’t be helped. I don’t have the money to hire a trainer. I don’t have the money to do a program. Total Body Reboot – http://startmyreboot.comDecode Your Cravings – http://mycravingscode.com

Before we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey.I’ve been at every stage of this journey myself and I know why people make excuses. I’m not looking down on you.At the same time, though, I’m not going to coddle you.Your inability to execute and take action and commit to a process might kill you. For sure, it’s eroding your quality of life.So, today, I’m asking you to be honest with yourself and be willing to look in the mirror and give these 11 excuses some legitimate consideration…<ol> <li>I’m too busy.</li> <li>I’m too old.</li> <li>I don’t have any <a href="http://support.It" rel="nofollow" target="_blank">support.It</a>’s going to be miserable (counting/tracking/weighing/following rules, etc.)</li> <li>I’m too overweight and out of shape.</li> <li>I’m not a gym person / I don’t like to workout.</li> <li>I’m too tired.</li> <li>I don’t enjoy healthy food.</li> <li>I’ve failed so many times before – I can’t be helped.</li> <li>I don’t have the money to hire a trainer.</li> <li>I don’t have the money to do a program.</li> </ol>Total Body Reboot – <a href="http://startmyreboot.com" rel="noopener nofollow" target="_blank">http://startmyreboot.com</a>Decode Your Cravings – <a href="http://mycravingscode.com" rel="noopener nofollow" target="_blank">http://mycravingscode.com</a>

RB190: Be Honest With Yourself – 11 Excuses You Have to Stop Making

Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance

Nothing but a bad sales pitch.  Many other better options out there.

Save your time

I listened to some of the episode on research and was disappointed by some of the blanket statements. For example, I personally do not vaccinate. It is a personal choice, but I do know that vaccinations have helped to eradicate many infectious diseases. Do a bit of research on public health. Recommendations are backed up and supported by the science that takes many years of observation and data collection, not someone’s opinion.

Sometimes you don’t know what you don’t know.

Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

Taylor Collins

We're one episode away from 100!Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you've never had an Epic Bar, you're missing out on immense flavor, nutrition, and convenience!I love Taylor's story because of the very cool twist that he shares at the beginning: that a famous meat bar company was actually started by two former vegetarians.Before the main segment, I also tell you about an amazing live event we're holding San Diego this May. Enjoy!In this episode: 	You're invited to our Reboot LIVE Retreat in San Diego, CA on May 8th, 9th and 10th! 	How—and most importantly why---two former vegetarians started a meat bar company. 	Obstacles a company faces when trying to produce a quality product with no shortcuts. 	Why epic bars are the most nutritious protein bars on the market. 	How pastured animals are the key to environmental sustainability. 	Getting organ meats in your diet easily (even while traveling).Mentioned on the show: 	Reboot LIVE Retreat 	Epic BarsMore About This ShowHow to listen on the go?Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.How can I support the show?There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest?Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.Can I submit a question for the show?Yes! Email any questions to kevin [at] rebootedbody [dot] com

We're one episode away from 100! Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you've never had an Epic Bar, you're missing out on immense flavor, nutrition, and convenience! I love Taylor's story because of the very cool twist that he shares at the beginning: that a famous meat bar company was actually started by two former vegetarians. Before the main segment, I also tell you about an amazing live event we're holding San Diego this May.  Enjoy! In this episode: 	You're invited to our Reboot LIVE Retreat in San Diego, CA on May 8th, 9th and 10th! 	How—and most importantly why---two former vegetarians started a meat bar company. 	Obstacles a company faces when trying to produce a quality product with no shortcuts. 	Why epic bars are the most nutritious protein bars on the market. 	How pastured animals are the key to environmental sustainability. 	Getting organ meats in your diet easily (even while traveling). Mentioned on the show: 	Reboot LIVE Retreat 	Epic Bars More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

RB099: Epic Food to Nourish Your Body with Taylor Collins

This is a PACKED episode. I go right down the list of the top 11 reasons you're struggling to lose body fat (assuming you're struggling --- if you're not struggling, that's fantastic! Share this episode with someone who is).There are a lot of links and other reference items mentioned during the show. You're advised to text the word "podcast" to 444999 in order to access our special VIP area for podcast listeners only. That will give you access to some of the guides mentioned. I'll make sure to link to the other items below.If you have questions about this episode, put them in the comments below the links. 	Real Food Playbook - #cb00ad9174 	Movement Nutrition Workbook - #cbbb95d5df 	Dieting Dogma Assessment - https://rebootedbody.com/dieting-dogma/ 	Emotional Eating Evaluation - https://rebootedbody.com/emotional-eating-evaluation/ 	Reboot Your Leptin - https://rebootedbody.com/leptin/ 	DWYLT - https://rebootedbody.com/dwylt/ 	The Case Against Running - https://rebootedbody.com/running-weight-loss/ 	WellnessFX - https://rebootedbody.com/wellness/ 	90-Day Total Body Reboot - http://startmyreboot.com 	Decode Your Cravings program - http://mycravingscode.com

This is a PACKED episode. I go right down the list of the top 11 reasons you're struggling to lose body fat (assuming you're struggling --- if you're not struggling, that's fantastic! Share this episode with someone who is). There are a lot of links and other reference items mentioned during the show. You're advised to text the word "podcast" to 444999 in order to access our special VIP area for podcast listeners only. That will give you access to some of the guides mentioned. I'll make sure to link to the other items below. If you have questions about this episode, put them in the comments below the links. 	Real Food Playbook - #cb00ad9174 	Movement Nutrition Workbook - #cbbb95d5df 	Dieting Dogma Assessment - <a href="https://rebootedbody.com/dieting-dogma/" rel="nofollow" target="_blank">https://rebootedbody.com/dieting-dogma/</a> 	Emotional Eating Evaluation - <a href="https://rebootedbody.com/emotional-eating-evaluation/" rel="nofollow" target="_blank">https://rebootedbody.com/emotional-eating-evaluation/</a> 	Reboot Your Leptin - <a href="https://rebootedbody.com/leptin/" rel="nofollow" target="_blank">https://rebootedbody.com/leptin/</a> 	DWYLT - <a href="https://rebootedbody.com/dwylt/" rel="nofollow" target="_blank">https://rebootedbody.com/dwylt/</a> 	The Case Against Running - <a href="https://rebootedbody.com/running-weight-loss/" rel="nofollow" target="_blank">https://rebootedbody.com/running-weight-loss/</a> 	WellnessFX - <a href="https://rebootedbody.com/wellness/" rel="nofollow" target="_blank">https://rebootedbody.com/wellness/</a> 	90-Day Total Body Reboot - <a href="http://startmyreboot.com" rel="nofollow" target="_blank">http://startmyreboot.com</a> 	Decode Your Cravings program - <a href="http://mycravingscode.com" rel="nofollow" target="_blank">http://mycravingscode.com</a>

RB154: 11 Common Reasons You’re Struggling to Drop the Pounds

I'm about to get super practical for you. If you're itching for an episode where I tell you step-by-step what to do to get more consistent, today's your lucky day because I'm going to give you one (of many) powerful strategies that's available to our clients in our premium programs. Let's see if you'll actually execute on it...Work with us... 	Total Body Reboot &gt;&gt; http://startmyreboot.com 	Decode Your Cravings &gt;&gt; http://mycravingscode.com 	All Access Pass &gt;&gt; https://rebootedbody.com/access/

I'm about to get super practical for you. If you're itching for an episode where I tell you step-by-step what to do to get more consistent, today's your lucky day because I'm going to give you one (of many) powerful strategies that's available to our clients in our premium programs. Let's see if you'll actually execute on it... Work with us... 	Total Body Reboot &gt;&gt; <a href="http://startmyreboot.com" rel="nofollow" target="_blank">http://startmyreboot.com</a> 	Decode Your Cravings &gt;&gt; <a href="http://mycravingscode.com" rel="nofollow" target="_blank">http://mycravingscode.com</a> 	All Access Pass &gt;&gt; <a href="https://rebootedbody.com/access/" rel="nofollow" target="_blank">https://rebootedbody.com/access/</a>

RB180: A Powerful Tip for Getting More Consistent with Your Healthy Habits

This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I'm now recording as a podcast because I think it's a very powerful perspective. It's foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term.You can read the original here » https://rebootedbody.com/lifestyle-ps/Mentioned on the show: 	Decode Your Cravings » http://mycravingscode.com 	Total Body Reboot » http://startmyreboot.com 	Newsletter » https://rebootedbody.com/newsletter/

This episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I'm now recording as a podcast because I think it's a very powerful perspective. It's foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term. You can read the original here » <a href="https://rebootedbody.com/lifestyle-ps/" rel="nofollow" target="_blank">https://rebootedbody.com/lifestyle-ps/</a> Mentioned on the show: 	Decode Your Cravings » <a href="http://mycravingscode.com" rel="nofollow" target="_blank">http://mycravingscode.com</a> 	Total Body Reboot » <a href="http://startmyreboot.com" rel="nofollow" target="_blank">http://startmyreboot.com</a> 	Newsletter » <a href="https://rebootedbody.com/newsletter/" rel="nofollow" target="_blank">https://rebootedbody.com/newsletter/</a>

RB144: The 3 Ps of Making Healthy Habits a Lifestyle

Zach Franke

In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke. Mentioned on the Show 	Healthy Human 	Zach Franke 	Patrick Hitches More About This ShowHow to listen on the go?Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.How can I support the show?There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest?Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.Can I submit a question for the show?Yes! Email any questions to kevin [at] rebootedbody [dot] com

In this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke.  Mentioned on the Show 	Healthy Human 	Zach Franke 	Patrick Hitches  More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke

Today we are going to talk about how to stop eating junk food without using willpower and I'm going to give you 11 tips for doing this.Now, the reason I'm doing this podcast is because it's answering a question that we hear all the time. "How do I stop eating junk food? How do I stop eating junk food? How do I stop eating junk food?"All across the world people are waking up every single day with the best of intentions. Except, they get foiled by junk food over and over and over again. It's so bad that it actually starts to get comical after a while.People are going to bed on Sunday night saying, "This is going to be a great week. I'm going to be so on point!" And by Monday at 11 a.m. they're already off track.I'm sure this has happened to you, hasn't it? Now, the conventional advice says, "You need more willpower. You need more discipline."I disagree. You don't need either of those. I'm going to tell you right here in in this podcast episode how to stop eating junk food without willpower and without discipline and become more consistent than ever.I'm going to give you eleven different tips for you to think about. Things that you should consider. Really, what I'm going to be doing is asking you 11 questions and it's up to you to start investigating these questions that I'm asking because they are going to ultimately lead you to where you want to be – consistency.The questions...#1: Are You driving your inner-rebel crazy?#2: Is your blood sugar is on a roller coaster ride?#3: Do you know what healthy eating looks like?#4: Are you too busy.#5: Does your relationship with exercise need an audit?#6: Are you averaging less than 6 hours of quality sleep per night?#7: Are you medicating with food?#8: Is your environment setting you up for failure?#9: Are you eating enough calories?#10: Are you eating enough protein?#11: Are you leptin resistant?Listen to this episode to extract every juicy detail.Mentioned on the Show 	Full article breakdown - https://rebootedbody.com/how-stop-eating-junk-food/ 	Real Food Playbook – #cb00ad9174 	Daily Fitness Practice Guide - #cbbb95d5df 	Total Body Reboot - http://startmyreboot.com 	Decode Your Cravings - http://mycravingscode.com 	Leptin Resistance - https://rebootedbody.com/leptin/

Today we are going to talk about how to stop eating junk food without using willpower and I'm going to give you 11 tips for doing this. Now, the reason I'm doing this podcast is because it's answering a question that we hear all the time. "How do I stop eating junk food? How do I stop eating junk food? How do I stop eating junk food?" All across the world people are waking up every single day with the best of intentions. Except, they get foiled by junk food over and over and over again. It's so bad that it actually starts to get comical after a while. People are going to bed on Sunday night saying, "This is going to be a great week. I'm going to be so on point!" And by Monday at 11 a.m. they're already off track. I'm sure this has happened to you, hasn't it? Now, the conventional advice says, "You need more willpower. You need more discipline." I disagree. You don't need either of those. I'm going to tell you right here in in this podcast episode how to stop eating junk food without willpower and without discipline and become more consistent than ever. I'm going to give you eleven different tips for you to think about. Things that you should consider. Really, what I'm going to be doing is asking you 11 questions and it's up to you to start investigating these questions that I'm asking because they are going to ultimately lead you to where you want to be – consistency. The questions... #1: Are You driving your inner-rebel crazy? #2: Is your blood sugar is on a roller coaster ride? #3: Do you know what healthy eating looks like? #4: Are you too busy. #5: Does your relationship with exercise need an audit? #6: Are you averaging less than 6 hours of quality sleep per night? #7: Are you medicating with food? #8: Is your environment setting you up for failure? #9: Are you eating enough calories? #10: Are you eating enough protein? #11: Are you leptin resistant? Listen to this episode to extract every juicy detail. Mentioned on the Show 	Full article breakdown - <a href="https://rebootedbody.com/how-stop-eating-junk-food/" rel="nofollow" target="_blank">https://rebootedbody.com/how-stop-eating-junk-food/</a> 	Real Food Playbook – #cb00ad9174 	Daily Fitness Practice Guide - #cbbb95d5df 	Total Body Reboot - <a href="http://startmyreboot.com" rel="nofollow" target="_blank">http://startmyreboot.com</a> 	Decode Your Cravings - <a href="http://mycravingscode.com" rel="nofollow" target="_blank">http://mycravingscode.com</a> 	Leptin Resistance - <a href="https://rebootedbody.com/leptin/" rel="nofollow" target="_blank">https://rebootedbody.com/leptin/</a>

RB181: How to Stop Eating Junk Food

For a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.If my understanding and thinking aren't evolving, we've got a problem, right? So lately I've been revisiting this over-arching philosophy and I've been able to boil it down into three pillars: Eat. Move. Live.On this episode, I break down all three pillars and discuss some important context for implementation as well. While my philosophy might change again in the future, this is where I'm at with it right now. Enjoy!Mentioned on the Show 	The Six Pillars (Old Article) 	Total Body RebootMore About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

For a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. If my understanding and thinking aren't evolving, we've got a problem, right? So lately I've been revisiting this over-arching philosophy and I've been able to boil it down into three pillars: Eat. Move. Live. On this episode, I break down all three pillars and discuss some important context for implementation as well. While my philosophy might change again in the future, this is where I'm at with it right now. Enjoy! Mentioned on the Show 	The Six Pillars (Old Article) 	Total Body Reboot More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

I recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction.In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation talk that furthers misunderstanding and destructive advice.Mentioned on The Show 	“A Little Bite Won’t Hurt”: The Failure of Moderation 	Eating Real Food is Too Restrictive! 	Food Restriction, Orthorexia, and The Overton Window 	The abysmal success rate of AA. 	Finish Line Syndrome 	Evolutionary Mismatch 	Optimal Foraging Theory 	Decode Your Cravings

I recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation talk that furthers misunderstanding and destructive advice. Mentioned on The Show 	“A Little Bite Won’t Hurt”: The Failure of Moderation 	Eating Real Food is Too Restrictive! 	Food Restriction, Orthorexia, and The Overton Window 	The abysmal success rate of AA. 	Finish Line Syndrome 	Evolutionary Mismatch 	Optimal Foraging Theory 	Decode Your Cravings

RB139: What Nobody Seems to Understand About Moderation (Part 1)

Michael Ruscio

Dr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health.If you aren't aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is to get and keep a body and life you love.Here are some of the highlights of this fantastic discussion: 	The systemic impact of gut dysfunction. 	How to figure out if you have gut issues, especially if the symptoms aren't obvious. 	The role of bioindividuality in assessing gut health and achieving healing. 	How many REAL foods can exacerbate gut issues, especially if you have SIBO. 	A rundown and overview of specific diets designed for healing the gut. 	The potential influence of low carb diets on your micro biome. 	The lowdown on the benefits and potential dangers of probiotic supplementation. 	The connection between gut dysfunction and autoimmune conditions. 	Yay or nay to colon cleanses and fecal transplants. 	and more...Relevant Links 	Dr. Michael Ruscio - https://drruscio.com/ 	Rebooted Body Online Programs - https://academy.rebootedbody.com 	VIP Newsletter - https://rebootedbody.com/newsletter/

Dr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health. If you aren't aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is to get and keep a body and life you love. Here are some of the highlights of this fantastic discussion: 	The systemic impact of gut dysfunction. 	How to figure out if you have gut issues, especially if the symptoms aren't obvious. 	The role of bioindividuality in assessing gut health and achieving healing. 	How many REAL foods can exacerbate gut issues, especially if you have SIBO. 	A rundown and overview of specific diets designed for healing the gut. 	The potential influence of low carb diets on your micro biome. 	The lowdown on the benefits and potential dangers of probiotic supplementation. 	The connection between gut dysfunction and autoimmune conditions. 	Yay or nay to colon cleanses and fecal transplants. 	and more... Relevant Links 	Dr. Michael Ruscio - <a href="https://drruscio.com/" rel="nofollow" target="_blank">https://drruscio.com/</a> 	Rebooted Body Online Programs - <a href="https://academy.rebootedbody.com" rel="nofollow" target="_blank">https://academy.rebootedbody.com</a> 	VIP Newsletter - <a href="https://rebootedbody.com/newsletter/" rel="nofollow" target="_blank">https://rebootedbody.com/newsletter/</a>

RB157: Demystifying Gut Health with Dr. Michael Ruscio

Nick Hazelton

Brett Veinotte

Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast.Here's a quick rundown of stuff we cover: 	A real food 101 shopping list. 	The top 4 sources for acquiring real food. 	The basics of reading a nutrition label---what you really need to look for. 	Ideas for acquiring more food for less money. 	And more...For some of you, this show will be review. But there's still a lot of great nuggets. Also, Nick  has an awesome story behind what he's doing in life (he runs a farm) and with his podcast so please go check him out.Mentioned on the Show 	Nick's Site 	Brett's Site 	Real Food GuideMore About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

Welcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. Here's a quick rundown of stuff we cover: 	A real food 101 shopping list. 	The top 4 sources for acquiring real food. 	The basics of reading a nutrition label---what you really need to look for. 	Ideas for acquiring more food for less money. 	And more... For some of you, this show will be review. But there's still a lot of great nuggets. Also, Nick  has an awesome story behind what he's doing in life (he runs a farm) and with his podcast so please go check him out. Mentioned on the Show 	Nick's Site 	Brett's Site 	Real Food Guide More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte

Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body.Our new site for real food recipes » https://eatrealfood.recipesDieting Dogma Evaluation » https://rebootedbody.com/dieting-dogma/Emotional Eating Evaluation » https://rebootedbody.com/emotional-eating-evaluation/Total Body Reboot Online Program » http://startmyreboot.comDecode Your Cravings Online Program » http://mycravingscode.com

Zach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. Our new site for real food recipes » https://eatrealfood.recipes Dieting Dogma Evaluation » <a href="https://rebootedbody.com/dieting-dogma/" rel="nofollow" target="_blank">https://rebootedbody.com/dieting-dogma/</a> Emotional Eating Evaluation » <a href="https://rebootedbody.com/emotional-eating-evaluation/" rel="nofollow" target="_blank">https://rebootedbody.com/emotional-eating-evaluation/</a> Total Body Reboot Online Program » <a href="http://startmyreboot.com" rel="nofollow" target="_blank">http://startmyreboot.com</a> Decode Your Cravings Online Program » <a href="http://mycravingscode.com" rel="nofollow" target="_blank">http://mycravingscode.com</a>

RB145: A 7-Point Checklist for Ending Overeating

You do so great during the week with your healthy habits only to completely fall apart and overeat on the weekends. You want to stop, but can't. You've tried and tried and nothing works long-term. Sound familiar? Let's fix it.There is a reason why you do great during the week and then fall off on the weekends. In fact, there's a set of reasons. Very specific reasons. And if you address these reasons, you can get back in control. You can find more consistency. You can be more successful.These aren't all the tips I have on this topic, mind you. But they're a great start. Here they are...1. Stop depriving yourself during the week.When people struggle with overeating on the weekends I start by asking, "Tell me a little bit about what you're doing during the week. What is an average weekday look like for you?"It usually turns out that there's a lot of counting. There's a lot of tracking. There's a lot of weighing. Most of what they're doing is very antagonistic.If you're using willpower and discipline during the week, that requires a lot of physical, mental, and emotional resources. When the weekend comes around you don't have the resources you need. Furthermore, the routine of the week isn't there to save you anymore.When the week is stressful and depletes your resources, the weekend becomes a decompression period. You start to look forward to the decompression. For a lot of people, this means medicating with food and alcohol.While you can't put an immediate end to all the stress you're under during the week, you can stop depriving yourself immediately. You can end the deprivation relationship you have with food and you can orient your fitness toward intrinsically motivated activities.That's going to help you big time. Nobody has enough willpower or discipline to deprive consistently. You're creating weekend overeating by depriving during the week (on top of all the other stress you're under).2. Do a better job protecting your physical, mental, and emotional resources.For most people, the workweek tends to drain physical mental and emotional resources. This is especially true if you don't make enough time for yourself.You're putting all this energy and effort into your work, your kids, your spouse, bills, and chores and there's not much left over for you. And the time you are investing in yourself is often spent doing exercise or other healthy habits that aren't intrinsically motivated. You don't find enjoyment in them, so even your attempts to be healthy and invest in yourself are a drain on resources.Take for example somebody who loves to play racquetball. They get recharged by that hour they invest in racquetball because they love racquetball and get to play it with their friends. That is recharging their physical mental and emotional resources.Now take somebody who is spending that hour with a personal trainer. Maybe they're in a mindset of losing weight. They've hired a trainer because they want to lose weight, not because they love going to the gym and working with a trainer. It's a means-to-an-end strategy. That mindset is a drain on resources.If you do a better job of protecting your physical, mental, and emotional resources, you'll see less of a need to medicate and decompress when the weekend rolls around.3. Adopt the bank account philosophy.The bank philosophy says, "Make more deposits than withdrawals and stay out of debt." So your goal during the week is to make more deposits than withdrawals into your "health bank account."Very briefly, deposits are things like real food, great sleep, or an intrinsically motivated fitness practice that restores or even boosts your physical mental and emotional resources.Withdrawals are things like processed food, not getting enough sleep, or even engaging in a toxic conversation with somebody like your boss or a coworker.You stay out of debt by avoiding things that help you borrow success but that you have to pay for later,

You do so great during the week with your healthy habits only to completely fall apart and overeat on the weekends. You want to stop, but can't. You've tried and tried and nothing works long-term. Sound familiar? Let's fix it. There is a reason why you do great during the week and then fall off on the weekends. In fact, there's a set of reasons. Very specific reasons. And if you address these reasons, you can get back in control. You can find more consistency. You can be more successful. These aren't all the tips I have on this topic, mind you. But they're a great start. Here they are... 1. Stop depriving yourself during the week. When people struggle with overeating on the weekends I start by asking, "Tell me a little bit about what you're doing during the week. What is an average weekday look like for you?" It usually turns out that there's a lot of counting. There's a lot of tracking. There's a lot of weighing. Most of what they're doing is very antagonistic. If you're using willpower and discipline during the week, that requires a lot of physical, mental, and emotional resources. When the weekend comes around you don't have the resources you need. Furthermore, the routine of the week isn't there to save you anymore. When the week is stressful and depletes your resources, the weekend becomes a decompression period. You start to look forward to the decompression. For a lot of people, this means medicating with food and alcohol. While you can't put an immediate end to all the stress you're under during the week, you can stop depriving yourself immediately. You can end the deprivation relationship you have with food and you can orient your fitness toward intrinsically motivated activities. That's going to help you big time. Nobody has enough willpower or discipline to deprive consistently. You're creating weekend overeating by depriving during the week (on top of all the other stress you're under). 2. Do a better job protecting your physical, mental, and emotional resources. For most people, the workweek tends to drain physical mental and emotional resources. This is especially true if you don't make enough time for yourself. You're putting all this energy and effort into your work, your kids, your spouse, bills, and chores and there's not much left over for you. And the time you are investing in yourself is often spent doing exercise or other healthy habits that aren't intrinsically motivated. You don't find enjoyment in them, so even your attempts to be healthy and invest in yourself are a drain on resources. Take for example somebody who loves to play racquetball. They get recharged by that hour they invest in racquetball because they love racquetball and get to play it with their friends. That is recharging their physical mental and emotional resources. Now take somebody who is spending that hour with a personal trainer. Maybe they're in a mindset of losing weight. They've hired a trainer because they want to lose weight, not because they love going to the gym and working with a trainer. It's a means-to-an-end strategy. That mindset is a drain on resources. If you do a better job of protecting your physical, mental, and emotional resources, you'll see less of a need to medicate and decompress when the weekend rolls around. 3. Adopt the bank account philosophy. The bank philosophy says, "Make more deposits than withdrawals and stay out of debt." So your goal during the week is to make more deposits than withdrawals into your "health bank account." Very briefly, deposits are things like real food, great sleep, or an intrinsically motivated fitness practice that restores or even boosts your physical mental and emotional resources. Withdrawals are things like processed food, not getting enough sleep, or even engaging in a toxic conversation with somebody like your boss or a coworker. You stay out of debt by avoiding things that help you borrow success but that you have to pay for later,

5 Tips to Stop Overeating On the Weekends (Without Willpower)

Glenn Livingston

So this is a bit of a controversial episode. I'm going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating.Prior to recording this interview I didn't know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about coming on the show. I've never said yes to cold emails like this for guests---I'm usually very protective of who comes on the show.Needless to say, with a teething 5-month-old, I haven't had much sleep over the past few months. I've also been investing all of my mental and emotional resources into developing Decode Your Cravings. I needed an interview and Dr. Livingston showed up in my inbox. It also seemed like good timing since he wanted to talk about eating psychology.I didn't have time to research Dr. Livingston's work before the interview either. I had no idea what to expect. That's where the controversy comes in: I found myself disagreeing with so much of what he said in the interview.I didn't disagree with him outright because I didn't want him to feel like I railroaded him by accepting his invite and then tearing him apart when he showed up. So here's the deal: Listen to the interview, but know that I'll be releasing a follow up episode discussing the parts of the interview and his advice that I feel were very problematic.That episode will come out very shortly, so stay tuned!Oh, and download our new free mini guide, Fitness Sanity.

So this is a bit of a controversial episode. I'm going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn't know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about coming on the show. I've never said yes to cold emails like this for guests---I'm usually very protective of who comes on the show. Needless to say, with a teething 5-month-old, I haven't had much sleep over the past few months. I've also been investing all of my mental and emotional resources into developing Decode Your Cravings. I needed an interview and Dr. Livingston showed up in my inbox. It also seemed like good timing since he wanted to talk about eating psychology. I didn't have time to research Dr. Livingston's work before the interview either. I had no idea what to expect. That's where the controversy comes in: I found myself disagreeing with so much of what he said in the interview. I didn't disagree with him outright because I didn't want him to feel like I railroaded him by accepting his invite and then tearing him apart when he showed up. So here's the deal: Listen to the interview, but know that I'll be releasing a follow up episode discussing the parts of the interview and his advice that I feel were very problematic. That episode will come out very shortly, so stay tuned! Oh, and download our new free mini guide, Fitness Sanity.

RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)

This episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency, which is the number one thing men and women struggle to achieve, damn near effortless. I also answer a question related to whether or not I think boot camps, P90X, CrossFit, etc. are "bad" activities.You really won't want to miss this episode. I think it will bring a TON of clarity to your thinking and understanding of the Rebooted Body approach. Of course, I'd love your thoughts on this episode. I'd especially love to hear from female listeners regarding the "curtsey lunges", "booty" talk, and the seemingly endless appeal to dainty, soft, and somewhat stereotypical approaches to fitness aimed at women.

This episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency, which is the number one thing men and women struggle to achieve, damn near effortless. I also answer a question related to whether or not I think boot camps, P90X, CrossFit, etc. are "bad" activities. You really won't want to miss this episode. I think it will bring a TON of clarity to your thinking and understanding of the Rebooted Body approach. Of course, I'd love your thoughts on this episode. I'd especially love to hear from female listeners regarding the "curtsey lunges", "booty" talk, and the seemingly endless appeal to dainty, soft, and somewhat stereotypical approaches to fitness aimed at women.

RB151: A Powerful Rant – How to Achieve the Elusive “Healthy Lifestyle”

This certainly isn't one of the longest podcasts I've ever recorded, but it may very well be one of the most important.In the first part of this show I'm going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). I use examples spanning from Joe Cross' juice fasting to Dave Ramsey's debt-freedom advice to make a very important point about what is required for finding success and avoiding failure.In the second part of the show I'm going to tell you about a brand new revolutionary eating and behavior psychology program that we just announced at Rebooted Body and how you can get in on the ground floor and be in our select group of 50 preliminary clients.Find the new program at http://mycravingscode.comMore About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This certainly isn't one of the longest podcasts I've ever recorded, but it may very well be one of the most important. In the first part of this show I'm going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). I use examples spanning from Joe Cross' juice fasting to Dave Ramsey's debt-freedom advice to make a very important point about what is required for finding success and avoiding failure. In the second part of the show I'm going to tell you about a brand new revolutionary eating and behavior psychology program that we just announced at Rebooted Body and how you can get in on the ground floor and be in our select group of 50 preliminary clients. Find the new program at <a href="http://mycravingscode.com" rel="nofollow" target="_blank">http://mycravingscode.com</a> More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our show on stitcher. Another option is to subscribe to us on iTunesor on your phone/tablet with the iTunes Podcast App. How can I support the show?There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you’d like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

RB128: Why Most Personal Trainers and “Experts” Can’t Help You (Fascinating)

On this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?"Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger.If you want to be successful long term and if you want to end the tracking/counting/weighing approach, then you must learn to master hunger. This episode will get you off to a great start.Announcements: 	Kevin started a brand new VLOG on his new personal YouTube channel. Don't miss it! https://kevinmichaelgeary.com/youtube/ 	Movementum Retreat 2017 -- Southern California in July. Get more information and apply at https://movementumretreat.com

On this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?" Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger. If you want to be successful long term and if you want to end the tracking/counting/weighing approach, then you must learn to master hunger. This episode will get you off to a great start. Announcements: 	Kevin started a brand new VLOG on his new personal YouTube channel. Don't miss it! <a href="https://kevinmichaelgeary.com/youtube/" rel="nofollow" target="_blank">https://kevinmichaelgeary.com/youtube/</a> 	Movementum Retreat 2017 -- Southern California in July. Get more information and apply at <a href="https://movementumretreat.com" rel="nofollow" target="_blank">https://movementumretreat.com</a>

RB153: The Truth About Hunger (Critical Lessons)

Kelly Brogan

This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights: 	The serotonin-depression connection myth. 	The evolutionary use for depression and some key takeaways about the root cause of depression. 	The link between depression and inflammation. 	The precise mechanism that makes GMO foods problematic for people with depression. 	Why pharmaceuticals designed to manipulate neurotransmitters will never solve depression. 	And much more...If you don't suffer from depression but know someone who does, please share this episode with them.Mentioned on the Show 	Dr. Kelly Brogan's Website 	Anatomy of an EpidemicMore About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

This is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights: 	The serotonin-depression connection myth. 	The evolutionary use for depression and some key takeaways about the root cause of depression. 	The link between depression and inflammation. 	The precise mechanism that makes GMO foods problematic for people with depression. 	Why pharmaceuticals designed to manipulate neurotransmitters will never solve depression. 	And much more... If you don't suffer from depression but know someone who does, please share this episode with them. Mentioned on the Show 	Dr. Kelly Brogan's Website 	Anatomy of an Epidemic More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show: 	Leave a rating/review on iTunes 	Leave a rating/review on Stitcher 	Send your favorite episode to a friend/family member or post an episode on social media. 	Elect to give a couple dollars to help grow the quality and scope of the show. Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com

RB107: The Truth About Depression with Dr. Kelly Brogan

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