Cover image of Fit Girl Guide Podcast

Fit Girl Guide Podcast

Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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Ranked #1

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Fit 287 Plan Goals, Lift Heavy, Eat Breakfast

Fit 287 Plan Goals, Lift Heavy, Eat Breakfast

Plan your goals correctly to stay motivated and on track! Training Mistakes not lifting heavy enough weights to change y... Read more

26 Jul 2023

26mins

Ranked #2

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Fit 286 Superfoods-Shoulder Training-Part 2 of Know Your Why

Fit 286 Superfoods-Shoulder Training-Part 2 of Know Your Why

One LIFE CHANGING Diet Hack You Need Right Now, How to Avoid the Biggest Mistake in Shoulder Training and Keep Your Shou... Read more

19 Jul 2023

34mins

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Ranked #3

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Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans

Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans

Part 2 of the exercises in Episode 284, how to maximize your results in four simple steps. How to put together a meal pl... Read more

12 Jul 2023

37mins

Ranked #4

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Fit 284 Vital Exercises, Meal Components and Instant Body Changes

Fit 284 Vital Exercises, Meal Components and Instant Body Changes

The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change... Read more

8 Jul 2023

42mins

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Ranked #5

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Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake

Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake

One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over ... Read more

11 Nov 2022

33mins

Ranked #6

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Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make you... Read more

31 Oct 2022

36mins

Ranked #7

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Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger.... Read more

21 Oct 2022

30mins

Ranked #8

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Fit 280: Tools to Eliminate Stress Eating

Fit 280: Tools to Eliminate Stress Eating

Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This ... Read more

2 Oct 2022

29mins

Ranked #9

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Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Foun... Read more

18 Sep 2022

44mins

Ranked #10

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Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movemen... Read more

28 Aug 2022

23mins

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