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Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More

Think Fit, Be Fit

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Weight Loss and the Mind - Beliefs, Doubts and a REALLY great question - Podcast #57

Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...

12 Jul 2007

Rank #1

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How to Create Good Habits | Weight Loss and the Mind | Podcast #124

How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.What is your willpower level? You use it up daily.Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...

26 Oct 2013

Rank #2

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Visualize Your Way to Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #111

Today Martin shares visulization secrets for weight lossThe difference between real life and what you see in Fitness Mgazines in your life.Take control of your life via self-indentity. How to change wht you think your 'Self' is.Discover how to co...

1 Mar 2012

Rank #3

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Reacting to Difficult People - Weight Loss and the Mind - Podcast #74

In today's podcast, Shane Jeremy James and Scott Paton discuss dealing with difficult people and their impact on your mental states. How to find the positive intent behind people's actions.Length: 17:30Go to iTunes and review our podcast: iTunes W...

6 Mar 2008

Rank #4

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Connect your mind and body to Accelerate Your Fitness | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #109

Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight?How to change what is going on inside our head?Playing mind games. Self-visualization. Vision board success secrets.Strategies: Put a picture o...

23 Feb 2012

Rank #5

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Scott gets a new car - Weight Loss and the Mind - Podcast #76

In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anythi...

26 Apr 2008

Rank #6

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Alkaline and Stress | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #110

Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back.Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...

23 Feb 2012

Rank #7

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Weight Loss Myths | Weight Loss and the Mind | Podcast # 122

Mia St. Aubin shares some myths about weight loss.Are low carb diets effective?Will sit ups give you a great set of abs?We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss an...

9 Oct 2013

Rank #8

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Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123

This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...

16 Oct 2013

Rank #9

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Focus and Goal Achievement | Weight Loss and the Mind | Podcast #118

Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling!We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weight Loss and The Mind, w...

29 Aug 2013

Rank #10

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Happiness, Comparisons and Beliefs | Weight Loss and the Mind | Podcast #91

How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you sluggish throughout the day?Are you happy with your life? How many more questions will we be answering in today's episode?In toda...

3 Apr 2009

Rank #11

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Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121

Do you work out for fun? Channel your inner child and start enjoying your exercise.Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again.Discover how to control your weight and move to...

2 Oct 2013

Rank #12

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Patience, Patterns and the Slumdog MIllionaire | Weight Loss and the Mind | Podcast #90

Become an observer of the most amazing person in the world: Yourself!How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you!Motivation versus De-Motivation.And much more...Weight Loss and dieting are an e...

27 Mar 2009

Rank #13

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Martin and making the proper choices | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast #108

Martin Van Nuss and Scott Paton discuss how to think fit and be fit.Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...

24 Jan 2012

Rank #14

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We're Back! | Weight Loss and the Mind 3.0 | Health | Fitness | NLP | Podcast 108

After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley.John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...

17 Jan 2012

Rank #15

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Good Taste and Feeling Fantastic! | Weight Loss and the Mind | Podcast #89

In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm.Also what did Gail in Australia do? All this and more...Weight Lo...

6 Mar 2009

Rank #16

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Mia St-Aubin's Success Program | Weight Loss and the Mind | Podcast #117

Mia St-Aubin shares her program for successfully achieving yoru fitness goalsWe all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Weigth Loss and The Mind, we deal with the emaotional issues ...

26 Aug 2013

Rank #17

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Being Extraordinary - Weight Loss and the Mind - Podcast #75

In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise p...

22 Mar 2008

Rank #18

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Mom's and Fitness! | Weight Loss and the Mind | Podcast #120

Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home.We all know that we should eat better and exercise more. Why don't we?It's what goes on between our ears.At Wei...

25 Sep 2013

Rank #19

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Healthy Impulses | Weight Loss and The Mind | Podcast #92

In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...

17 Apr 2009

Rank #20