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On Air with Ella | Motivation & Mindset

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. Ella interviews experts on wellness, personal growth, performance, real food nutrition, fitness, mindset, confidence...anything to help you get more out of your life...NOW. She keeps it simple, slightly cheeky and always on point. Start where YOU are. Live Better. Start Now. || Ella makes it simple, fun and totally achievable.

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116: Bloating, Bacteria & Achieving a Healthy Biome - Dr. Zach Bush

He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109! WHAT IS RESTORE? Dr. Wiggy (a repeat guest) recommended this product to me to assist with gut restoration. I found out from Dr. Zach that he *created* this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com. NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

1hr 4mins

6 Jun 2017

Rank #1

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053: Lean Habits - Georgie Fear

www.onairwithella.com Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness: Lean Habit #1 - Eat 3-4 meals a day (without snacking) Lean Habit #2 - Master Your Hunger Lean Habit #3 - Eat Just Enough Lean Habit #4 - Eat Mostly Whole Foods All resources mentioned can be found at:www.onairwithella.com

47mins

8 Nov 2015

Rank #2

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198: THE Formula for Creating Good Habits & Breaking Bad Ones

TOP 5 EPISODE Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results. SHOW NOTES: https://www.onairella.com/post/264-create-new-habits TALK TO ME: Leave a review (or request a topic!) in iTunes. PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella

29mins

10 Dec 2018

Rank #3

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003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own. Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot! Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…  In this episode: Four kids in four years…Surprise! My jeans don’t fit. Why calorie counting and extra long workouts suck at getting you lean From Lucky Charms to REAL food…and how eating fat does not make you fat The merits of vodka and celery... (kidding. sort of.) 20 minutes a day will change your life. And your jeans size. Why no gym is no excuse All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

42mins

2 Feb 2015

Rank #4

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068: Natural Skincare - Beauty Inside & Out w/ Nadine Artemis

UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. - Increasing elasticity and slowing sagging skin - Natural acne treatments - Scar & stretch marks treatments - Minimizing spider/varicose veins - Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite - My natural skin care routine Follow Ella on Instagram @onairwithella See my faves in my Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

1hr 5mins

2 Mar 2016

Rank #5

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153: Why You're STILL Bloated - Dr. Ken Brown is back!

GET THE SHOW NOTES: www.onairwithella.com/153 SUPPORT THE SHOW: Become a Patron for $1 TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

59mins

8 Dec 2017

Rank #6

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025: The Skinny on Intermittent Fasting - Dr. Sara Solomon

The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat, www.onairella.com Support the show. Become a patron at Patreon.com/onairwithella 

54mins

8 May 2015

Rank #7

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055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones

48mins

28 Nov 2015

Rank #8

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049: Sex, Intimacy & An Extraordinary Marriage

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together.They are hear to tell us what makes a marriage not just functional, but extraordinary.What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

55mins

3 Oct 2015

Rank #9

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122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for ~85% of the people he's worked with to date.   NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

44mins

11 Jul 2017

Rank #10

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180: Natural Skincare Hacks with Nadine Artemis {rebroadcast}

SHOW NOTES! www.onairwithella.com/180 Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. Increasing elasticity and slowing sagging skin Natural acne treatments Scar & stretch marks treatments Minimizing spider/varicose veins Natural teeth whitening Cellulite My natural skin care routine

1hr 5mins

20 Jun 2018

Rank #11

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156: Stop Numbing Out with Food, Alcohol - Andrea Owen

Why You're Numbing Out & What to Do About It. Andrea Owen calls us out and tells us how to sop. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

36mins

1 Jan 2018

Rank #12

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147: Stay Juicy: Peri Menopause & Sex After 35+ {Women's Body Literacy Series}

Are you over 35 yrs? You might be in PeriMenopause. SHOW NOTES: https://onairwithella.com/147/ Get all the links and resources mentioned! SUPPORT THE SHOW: Become a Patron for $1

45mins

13 Nov 2017

Rank #13

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172: Reduce Anxiety, Emotional Eating & Stress through Tapping - Megan Buer

SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.

30mins

26 Apr 2018

Rank #14

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131: The Root of Food Dysfunction - Isabel Foxen Duke

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon

1hr

4 Sep 2017

Rank #15

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124: The Perfect Diet? Part I - Dr. John Berardi

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet" NEW SITE: www.onairella.com The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

44mins

23 Jul 2017

Rank #16

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062: Liver Detox & Cleansing with Magdalena Wszelaki

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

43mins

6 Jan 2016

Rank #17

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052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told

"Processed food doesn’t contain the food that it is pretending to be." - Mark SchatzkerIn his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told." What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence  What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty) The role artificial flavors play in metabolic confusion...and weight gain Why is this even a problem? Why we eat far more than we need to and what to do about it So, what's the solution? "Nothing tastes like what it is anymore. Everything tastes like what we want it to be." Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect

50mins

24 Oct 2015

Rank #18

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071: Ending Binge Eating through Moderation - Jill Coleman

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever. Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect.  Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance. SHOW NOTES: https://www.onairella.com/post/071-jill-coleman 

52mins

24 Mar 2016

Rank #19

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083: Mastering Mindset with Elizabeth Benton {life balance series}

It's not a SKILL set, it's MINDSET.  This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.  In This Episode:  Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?" So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? DO LESS, WIN FASTER. What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past? FAILURE IS THE BEST TEACHER. Download the Failure & Lessons Worksheet that I created for us  "My life used to be and now it is . I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... " “RABBIT EARS” VS BLINDERS   SHOW NOTES: grab those here

41mins

3 Sep 2016

Rank #20