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10. Nutrition 101 – Tom Hicks
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A former British middleweight bodybuilding, Tom Hicks knows what it take to cut, bulk and to achieve an ascetically perf... Read more
5 Jul 2020
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9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
9. The Benefits of the Wim Hof Method – Robin Sowden-Taylor
On this week's ION Performance Podcast Robin delves deeper into the science behind the Wim Hof Method.Focused breathing,... Read more
21 Jun 2020
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8. Breaking My Neck Was The Best Thing That Happened To Me – Marc Stcherbina
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7. 21 Marathons in 21 Days – Sean ‘Spud’ Allen
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5. How Changing Career Helped Me Overcome Depression – Tom ‘Biz’ Burnell
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3. How Can Red Light Therapy Aid Recovery? – James Strong
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