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James Strong Podcasts

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6 of The Best Podcast Episodes for James Strong. A collection of podcasts episodes with or about James Strong, often where they are interviewed.

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6 of The Best Podcast Episodes for James Strong. A collection of podcasts episodes with or about James Strong, often where they are interviewed.

Updated daily with the latest episodes

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Mississippi State Flag Part 2 With special Guest James Strong & Vincent Nolan

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Should the Mississippi State flag change or stay the same. Why or why not?

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jun 25 2020 · 25mins
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3. How Can Red Light Therapy Aid Recovery? – James Strong

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Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery. In this edition of the ION Performance Podcast, Rob speaks to James Strong, founder ofRead More
May 10 2020 · 33mins
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3. How Can Red Light Therapy Aid Recovery? – James Strong

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Used extensively in the UFC and NFL, evidence shows that red light therapy helps recovery.

In this edition of the ION Performance Podcast, Rob speaks to James Strong, founder of Red Light Rising.

Rob delves deeper into the science behind the therapy, and gets into the mindset of a driven new father who juggles the roles of investment banker and businessman, and has an extraordinary morning routine…..

In this episode topics discussed are:

2:45 – James’ life journey

5:25 – James' first insight into red light therapy

8:00 – ‘Fluffy’ therapy’s that do make a difference

9:00 – How does it work?

11:50 – Importance of sleep in recovery

13:00 – Decreased inflammation through red light

15:22 – UFC and concussions

17:30 – Rob’s use of red light therapy in his morning routine

20:00 – Strongmen and energy levels boost

22:00 – US ahead of UK usage

25:00 – James’ disciplined morning routing

28:50 – Wim hoff and cold showers

31:00 – Consistency is key
Apple: https://podcasts.apple.com/gb/podcast/podcast-ion-strength-conditioning/id1510343204

Spotify: https://open.spotify.com/show/3t27svmpOeatpM9s4Af0D9

TuneIn: http://tun.in/pjQCo

Stitcher: https://www.stitcher.com/podcast/the-ion-performance-podcast

Google podcasts: https://tinyurl.com/ybsjanjz
May 10 2020 · 33mins
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How to Get the Maximum Benefits From Red Light – Interview with James Strong, CEO of Red Light Rising

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Angela is with James Strong, CEO of Red Light Rising a company that manufactures red lights. Red light therapy has been extensively studied and the benefits are well documented with the use of red-light therapy continuing to gain in popularity as its benefits are communicated more widely.

James and Angela discuss how red light and near red light works on our bodies at a cellular level and the extensive benefits of consistently using a red light as a part of your regular routine to aid your body.

Angela, who uses a red light as part of her daily routine explores with James how to maximise the positive impact of red light and the different ways you can and should use a red light to enhance your day to day energy levels and support your body’s recovery protocol. This is a fascinating episode listen in and find out more.

KEY TAKEAWAYS

  • The lights are all focused on 2 particular wavelengths - 660 and 850 nanometres - these  are the wavelengths proven to stimulate the most mitochondrial
  • The red light penetrates around 1.5cm into your skin and the near-infrared penetrates around 5 cm into your body allowing your muscles and organs to benefit.
  • Red light therapy has been extensively studied and the benefits are well documented.
  • If you are trying to establish your circadian rhythm then using the light at sunrise and sunset is preferable as it will increase your circadian marker.
  • Using a red light in the environment around your computer will compensate for the blue light of the device.
  • For skin health consistent sessions will promote collagen synthesis and encourages blood flow bringing nutrient delivery – the skin will rejuvenate more quickly.
  • There are benefits for hair as the light enhances the energy around the scalp prolonging the life of individual hairs and promotes the growth of more hair follicles resulting in thicker hair and more hair on the scalp.
  • Red light can enhance testosterone production if used consistently and for females there are enhanced benefits for fertility.
  • Sleep – latency and deep sleep can be improved through the use of red light and good light hygiene.
  • The enhanced cellular energy and collagen synthesis fibroblast formation as a result of red-light usage enhance the body recovery protocol.
  • It’s easy to train hard one day, it’s about being able to recover to be able to train hard the next day and consistent use of red light can make the difference in recovery and maintaining a training schedule successfully.

BEST MOMENTS

‘It’s a  great mechanism to promote hair growth’

‘A near-infrared light is where the magic happens’

‘With red light you are enhancing ATP production, giving your muscles more energy’

‘Using the red light with a derma roller will result in less inflammation’

VALUABLE RESOURCES

High Performance Health podcast series

Red Light Rising website

James Strong Instagram

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:

To inspire and educate others to live an energetic, healthful and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

High Performance Health FB Group

See omnystudio.com/listener for privacy information.

Feb 14 2020 · 38mins
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S4E49 Interview with James Strong, CTO & Co-Founder of Rabbu

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Connect with James, and learn more about Rabbu!

Rabbu.com
James' LinkedIn
James' Email
Jun 17 2019 · 46mins
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Ep. 96: James Strong talks soul music

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In episode 96, Dean Shanahan and IU Soul Revue Director James Strong talk about soul music, the Soul Revue and Strong's time in the industry, working with artists from New Edition to Kenneth 'Babyface' Edmonds, to Stephanie Mills. #ChroniclesofIU #ArtsandHumanities
Sep 19 2018 · 24mins