Ranked #1
3 - The Law Of Progressive Overload
3 - The Law Of Progressive Overload
Improve Anything and Everything. Ross and the team dive head first into the Law of Progressive Overload covering everyth... Read more
30 Apr 2018
•
26mins
Ranked #2
4 - The Law of Specific Skill
4 - The Law of Specific Skill
In this episode we break down Ross' 2016 to show how to apply the Law of Specific Skill correctly to achieve insane resu... Read more
3 May 2018
•
39mins
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Season 2 - Episode 1 - Goal Setting
Season 2 - Episode 1 - Goal Setting
The boys are back! Returning after Ross' little swim around Great Britain, Ross and Simon delve into all the goal settin... Read more
20 Jan 2019
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53mins
Ranked #4
State of the Fitness Industry ft. Steve Cook
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Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisab... Read more
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Episode 1 - What Drives Champions?
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Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcas... Read more
8 Apr 2019
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