Cover image of The Movement, Strength & Play Podcast

The Movement, Strength & Play Podcast

The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the h... Read more

Ranked #1

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Episode 101 // Should YOU Train To Failure?

Episode 101 // Should YOU Train To Failure?

Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people sugg... Read more

4 Nov 2019

43mins

Ranked #2

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Ep 121 // Are you Breathing Correctly? Oxygen Advantage with Patrick McKeown

Ep 121 // Are you Breathing Correctly? Oxygen Advantage with Patrick McKeown

This week on the podcast we have the privilege of Patrick McKeown author of the 'hottest' book on the market for underst... Read more

15 Apr 2020

1hr 29mins

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Ranked #3

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Episode 90 // Case of Calisthenics - Is it the best form of training ever?

Episode 90 // Case of Calisthenics - Is it the best form of training ever?

Is calisthenics actually the greatest form of training?Do we have any proof?This week on the podcast we challenge whethe... Read more

21 Aug 2019

58mins

Ranked #4

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Episode 5 - Time Under Tension

Episode 5 - Time Under Tension

Q + A #5 goes deep into different training methodologies and how to use time under tension to develop specific strength ... Read more

2 Oct 2017

23mins

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Ranked #5

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Episode 62 // Ben Coomber - nutrition, health & training

Episode 62 // Ben Coomber - nutrition, health & training

This week we had the pleasure of welcoming Ben Coomber onto the podcast to talk about all things nutrition and health re... Read more

30 Jan 2019

50mins

Ranked #6

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Episode 19 - Dr Steve Ingham maximising recovery

Episode 19 - Dr Steve Ingham maximising recovery

This week we had a very special guest in Dr Steve Ingham from Supporting Champions!Steve has helped elite athletes from ... Read more

15 Feb 2018

55mins

Ranked #7

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Episode 23 - Handstand Help & Problem Solving

Episode 23 - Handstand Help & Problem Solving

We all LOVE handstand don't we BUT they can often be frustrating when we don't progress as fast as he like or hit a road... Read more

18 Mar 2018

21mins

Ranked #8

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Podcast 87 // Handstands, more handstands and even one arm handstands with Jonathan Last

Podcast 87 // Handstands, more handstands and even one arm handstands with Jonathan Last

If you like handstand, you're going to love this podcast episode and you'll love our guest Jonathan Last, who it's a ple... Read more

31 Jul 2019

1hr 6mins

Ranked #9

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Episode 45 - Movement Specialist Ollie Frost

Episode 45 - Movement Specialist Ollie Frost

At the School of Calisthenics we have two main pillars to our Framework; Movement and StrengthThis week we had the pleas... Read more

22 Aug 2018

55mins

Ranked #10

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Episode 104 // Defining Strength & How to MAXIMISE it!

Episode 104 // Defining Strength & How to MAXIMISE it!

This week on the Podcast Tim + Jacko open up the topic of "STRENGTH"!We discuss how to define it and that various differ... Read more

27 Nov 2019

35mins

Ranked #11

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Episode 65 // Maximising Recovery & Muscle Ups

Episode 65 // Maximising Recovery & Muscle Ups

Rest and recovery are such an important factor in our training progress. However they are often very difficult to implem... Read more

20 Feb 2019

29mins

Ranked #12

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Episode 35 - Lower Body + Cardio

Episode 35 - Lower Body + Cardio

Episode 35 - Lower Body + Cardio by School of Calisthenics

11 Jun 2018

30mins

Ranked #13

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Ep 117 // Nutrition & Bodybuilding with Calisthenics - Iron Manager

Ep 117 // Nutrition & Bodybuilding with Calisthenics - Iron Manager

On this week's podcast we welcome Francesco Pignatti. Fran is a natural bodybuilder and nutrition expert specialising in... Read more

18 Mar 2020

1hr 5mins

Ranked #14

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Episode 77 // "You Have To Earn It" Fitness Philosophy with Ollie Marchon

Episode 77 // "You Have To Earn It" Fitness Philosophy with Ollie Marchon

We often say 'we have a special guest' and probably use the term too often, so lets say this weeks exceptionally special... Read more

15 May 2019

59mins

Ranked #15

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Episode 92 // Maximise RECOVERY with SLEEP expert Nick Littlehales

Episode 92 // Maximise RECOVERY with SLEEP expert Nick Littlehales

This week we are excited to have 'sleep expert' Nick Littlehales from Sportsleepcoach.com to talk all things sleep to he... Read more

4 Sep 2019

1hr 3mins

Ranked #16

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Positive Podcast #1 // Embracing challenge in uncertain times [COVID-19 special]

Positive Podcast #1 // Embracing challenge in uncertain times [COVID-19 special]

Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new... Read more

24 Mar 2020

18mins

Ranked #17

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Ep 107 // Grind Style Calisthenics with Matt Schifferle - Red Delta Project

Ep 107 // Grind Style Calisthenics with Matt Schifferle - Red Delta Project

This week we welcome onto the show Matt Schifferle from the Red Delta Project to talk all things calisthenics and bodywe... Read more

8 Jan 2020

49mins

Ranked #18

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Episode 31 - Yuri Marmerstein Handstand Master

Episode 31 - Yuri Marmerstein Handstand Master

This week you're in for a right treat as we've got one of the best handstanders in the world to give us an insight into ... Read more

14 May 2018

1hr 1min

Ranked #19

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Episode 25 - Learning A New Skill

Episode 25 - Learning A New Skill

This weeks podcast we are answering your questions again and go into some serious depth and of course a bit of science a... Read more

30 Mar 2018

32mins

Ranked #20

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Episode 28 - Ross Edgley Athlete Adventurer

Episode 28 - Ross Edgley Athlete Adventurer

We welcome the Legend that is Ross Edgley back to the school for his second visit is open arms!!!We love hanging out wit... Read more

20 Apr 2018

1hr

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