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Kratos Chat

Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches abo... Read more

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EP. 50 - Quarter Finals Review

EP. 50 - Quarter Finals Review

This week the quarter-finals have wrapped up and we take a deep dive into the programming, whether we thought the tests ... Read more

13 Apr 2021

1hr 10mins

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EP. 489 - CrossFit Open Reflections + Quarter Finals Preview

EP. 489 - CrossFit Open Reflections + Quarter Finals Preview

With the CrossFit Open concluded and now the scores have been finalised - we discuss the women's and men's leaderboards ... Read more

5 Apr 2021

48mins

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EP. 48 - Final Open Workout Analysis

EP. 48 - Final Open Workout Analysis

This week - as the final week of the Open comes to a close - we breakdown the lethal combination, 21.3 and 21.4. After t... Read more

29 Mar 2021

37mins

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EP. 47 - New Team Member + 21.2 Analysis

EP. 47 - New Team Member + 21.2 Analysis

Since December, we have had a new team on the Athlete Program Team, and he has finally made his first appearance on this... Read more

22 Mar 2021

30mins

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EP. 46 - Mat Fraser/Dave Castro Beef + 21.1

EP. 46 - Mat Fraser/Dave Castro Beef + 21.1

This week on the KRATOS Chat Podcast week discuss a big news item in the CrossFit space as Mat Fraser has made an appear... Read more

15 Mar 2021

47mins

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EP. 45 - Open First Workout + Leaderboard Predictions

EP. 45 - Open First Workout + Leaderboard Predictions

This week, we breakdown our thoughts on the upcoming 2021 CrossFit Open; Mike gives his thoughts on what we likely going... Read more

8 Mar 2021

39mins

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EP. 44 - Team-Building Principles

EP. 44 - Team-Building Principles

Mike, Will and Maddie breakdown another topic of discussion this week. Cultivating a team - whether that be a team looki... Read more

1 Mar 2021

35mins

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EP. 43 - Reign Sponsorship + Semi-Final Announcements

EP. 43 - Reign Sponsorship + Semi-Final Announcements

This week, we talk through Team TAP's new sponsorship deal with Reign Body Fuel. Reign is one of the leading energy drin... Read more

22 Feb 2021

22mins

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EP. 42 - Stop Caring What Others Think

EP. 42 - Stop Caring What Others Think

Caring what others think is something that we all go through a some point during our lives. This week, we cover how to s... Read more

15 Feb 2021

30mins

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EP. 41 - Mat Fraser Retires

EP. 41 - Mat Fraser Retires

This week we discuss the shocking news of Mat Fraser's departure from the world of competitive CrossFit. Fraser's retire... Read more

8 Feb 2021

36mins

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