Ranked #1
3: 10 Fitness Hacks To Become More Fit & Healthy Each Day
3: 10 Fitness Hacks To Become More Fit & Healthy Each Day
Ten unique tips to help you improve your fitness and health each day. These are small but actionable tips you can immedi... Read more
30 Aug 2018
•
14mins
Ranked #2
26: Mailbox Monday - Should You Invest in Personal Training or Online Coaching?
26: Mailbox Monday - Should You Invest in Personal Training or Online Coaching?
In this episode of Mailbox we dive into a few of the questions you asked us on Instagram (@ColossusFit). We talk all abo... Read more
19 Nov 2018
•
26mins
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Ranked #3
39: Best Type Of Cardio - HIIT Vs. LISS
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169: 18 Ways To Get And Stay Motivated (+ Big Announcement)
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29: 5 Reasons Your Diet Isn’t Working
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Oftentimes people will struggle with weight loss, thinking they’re in a caloric deficit but it’s not actually the case. ... Read more
29 Nov 2018
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Ranked #6
27: How To Stay On Track With Your Fitness Goals During the Holidays | Thanksgiving Special
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22 Nov 2018
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Ranked #7
120: Six Types Of People Who Never Get Results In The Gym... Are You One Of Them?
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Ranked #8
42: Mailbox Monday - Losing Stubborn Stomach Fat & How to Increase Your Bench Press
42: Mailbox Monday - Losing Stubborn Stomach Fat & How to Increase Your Bench Press
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFi... Read more
14 Jan 2019
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19mins
Ranked #9
170: Mailbox Monday - Best Diet During Covid? Why Fibre Is Important And Healthy Snacks You Need To Try.
170: Mailbox Monday - Best Diet During Covid? Why Fibre Is Important And Healthy Snacks You Need To Try.
JOIN THE CHALLENGE: https://www.colossusfitness.com/challengeIn today's episode we cover the best diet during covid, why... Read more
20 Apr 2020
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36mins
Ranked #10
134: Mailbox Monday - Truth About The Vegan Diet, Game Changers Documentary & Scummy Personal Trainers!
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Online coaching opportunity: www.colossusfitness.com/onlinecoachingIn today's episode we go over the Truth About The Veg... Read more
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Ranked #11
4: Mailbox Monday - How To Get Sponsored, Increase Your Squat/Deadlift & Finding a Gym Buddy
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Welcome to the first episode of Mailbox Monday! A fun opportunity for Josh & Kyle to answer all your fitness related... Read more
3 Sep 2018
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Ranked #12
34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection
34: Mailbox Monday - When To Deload & Tips to Improve Mind Muscle Connection
In this episode we take on a number of questions that you guys sent us through Facebook, Snapchat and Instagram. We talk... Read more
17 Dec 2018
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23mins
Ranked #13
56: Mailbox Monday - Tips For Controlling Cravings & Top 3 Muscle Building Chest Exercises
56: Mailbox Monday - Tips For Controlling Cravings & Top 3 Muscle Building Chest Exercises
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFi... Read more
4 Mar 2019
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19mins
Ranked #14
121: Mailbox Monday - Extreme Weight Loss Explained, Special Gift & Getting Started With Fitness
121: Mailbox Monday - Extreme Weight Loss Explained, Special Gift & Getting Started With Fitness
In todays episode we have a super special gift for all of our listeners. We also go over how to get started with fitness... Read more
28 Oct 2019
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27mins
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75: Mailbox Monday - How To Get Rid Of Stubborn Lower Stomach Body Fat & How Long To See Results?
75: Mailbox Monday - How To Get Rid Of Stubborn Lower Stomach Body Fat & How Long To See Results?
In this episode of Mailbox Monday, we answered some of the most commonly asked questions that we always have clients, su... Read more
13 May 2019
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12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
12: Mailbox Monday - Best Time To Do Cardio & How Much Protein Do You Really Need?
In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We ... Read more
1 Oct 2018
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17mins
Ranked #17
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve
6: Mailbox Monday - How To Get 6 Pack Abs, Simple Weight Loss Tips & Biggest Gym Pet Peeve
There's a lot that can be learned here. In this episode, we answer a bunch of questions that you guys have sent us throu... Read more
10 Sep 2018
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20mins
Ranked #18
95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More
95: Mailbox Monday - Caffeine 101 | Are Energy Drinks Bad For You? Best Ingredients For A Pre Workout & More
In this episode of Mailbox Monday, we answered a ton of questions that relate to caffeine. Some questions include: are e... Read more
29 Jul 2019
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18mins
Ranked #19
61: Anabolic Aliens - Benefits of Home Workouts, CBD Oil & Weirdest Fitness Questions
61: Anabolic Aliens - Benefits of Home Workouts, CBD Oil & Weirdest Fitness Questions
In this episode, we interview Mike Rosa From Anabolic Aliens. Anabolic Aliens is a success youtube channel with over hal... Read more
19 Mar 2019
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35mins
Ranked #20
85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?
85: Mailbox Monday - High Intensity Interval Training Vs. Steady State Cardio & Is 30 Minutes Enough Each Day To Workout?
In this episode of Mailbox Monday, we answered a ton of questions that we received via Instagram DM & e-mail. Some o... Read more
24 Jun 2019
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22mins
