Ranked #1
The Empowered Body Podcast w/ Eric Bach
The Empowered Body Podcast w/ Eric Bach
This week I'm joined by U.S Coach Eric Bach of Bach Performance. Eric has an extensive professional career in the indust... Read more
15 Jun 2018
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51mins
Ranked #2
Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea
Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea
My favourite Bad-Ass Rockstar Vagina Doctor, Dr. Anita Mitra is back for a third episode of the Podcast to talk in-depth... Read more
7 Sep 2018
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1hr 1min
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Ranked #3
Dr. Sarah Duvall - How to take back control of your body Post-Partum
Dr. Sarah Duvall - How to take back control of your body Post-Partum
Due to technical issues, this week's episode is a throwback to one I recorded late last year with the fantastic Dr. Sara... Read more
27 Jul 2019
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58mins
Ranked #4
Rachel Guy - The Importance of knowing who you are, what you stand for and where you're going in life.
Rachel Guy - The Importance of knowing who you are, what you stand for and where you're going in life.
In this Week's episode I'm joined by Rachel Guy. Rachel has done so much in the industry that it's tough to provide an i... Read more
2 Aug 2018
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1hr 1min
Ranked #5
Dr. Sarah Duvall - How to take back control of your Body Post-Partum
Dr. Sarah Duvall - How to take back control of your Body Post-Partum
This week I'm joined by Dr. Sarah Duvall. Sarah is a Doctor of Physical Therapy, A Women's Health Specialist and Persona... Read more
17 Nov 2018
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58mins
Ranked #6
Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition
Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition
This Week's guest is Dr. Emilia Thompson, a University Lecturer, Nutrition Consultant and Bikini Competitor.In this Epis... Read more
12 Oct 2018
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1hr 7mins
Ranked #7
Hunter Charneski - Speed Training & Creating a positive impact through Youth Development
Hunter Charneski - Speed Training & Creating a positive impact through Youth Development
This week I'm joined by U.S Strength and Conditioning Coach, Hunter Charneski. Hunter is the owner of Freak Faktory Gym,... Read more
28 Sep 2018
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1hr 1min
Ranked #8
#76: Michelle Boland - Belief Systems, Program Analysis & Exercise Creation
#76: Michelle Boland - Belief Systems, Program Analysis & Exercise Creation
My guest this week is Michelle Boland. Michelle is a Strength & Conditioning Coach with a PhD in Exercise Physiology... Read more
9 Aug 2019
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53mins
Ranked #9
Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea
Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea
This Week's episode is a repeat of the most popular episode from 2018 and boy, what an episode it was. My favourite Bad-... Read more
29 Dec 2018
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1hr 2mins
Ranked #10
The Empowered Body Podcast w/ Cody Boom Boom
The Empowered Body Podcast w/ Cody Boom Boom
In this episode I'm joined by Cody 'Boom Boom' McBroom a U.S-based Coach and host of the Boom Boom Performance Podcast.W... Read more
18 May 2018
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1hr 3mins
Ranked #11
What are the benefits of Unilateral Training and is performing Unilateral Work important?
What are the benefits of Unilateral Training and is performing Unilateral Work important?
In this week's Hump Day Q'n'A I answer the question "What are the benefits of Unilateral Training and is performing Unil... Read more
28 Nov 2018
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23mins
Ranked #12
Dan John - 40 Years with a Whistle
Dan John - 40 Years with a Whistle
This week I have the great privilege to talk with Dan John. Dan is a Coach, Speaker, Author and in my opinion the Godfat... Read more
30 Mar 2019
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1hr 8mins
Ranked #13
'Comparison is the Thief of Joy'
'Comparison is the Thief of Joy'
In this week's Hump Day Q'n'A I discuss Theodore Roosevelt's quote, and one that has been mentioned a few times on the P... Read more
28 Aug 2018
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24mins
Ranked #14
How to logically progress your training phases
How to logically progress your training phases
This week's Hump Day Q'n'A is part two following on from last week's "how to structure a 3-day per week training split".... Read more
18 Sep 2019
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23mins
Ranked #15
4 Reasons why you're likely not getting Stronger
4 Reasons why you're likely not getting Stronger
In this week's Hump Day Q'n'A I discuss the 4 most common reasons why people struggle to get stronger and what can be do... Read more
30 Oct 2019
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21mins
Ranked #16
The Empowered Body Podcast w/ Meghan Callaway
The Empowered Body Podcast w/ Meghan Callaway
This Week's guest is Canadian Strength Coach, Writer, Athlete and author of 'The Ultimate Pull Up Program', Meghan Calla... Read more
1 Jun 2018
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1hr 2mins
Ranked #17
Jenny Todd - Building an army of strong Women
Jenny Todd - Building an army of strong Women
My guest this week is Jenny Todd. Jenny is a Strength Coach based at Spartan Performance, England's Strongest Woman 4 ye... Read more
26 Apr 2019
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58mins
Ranked #18
#174: Todd Bumgardner - Let the First Rep Suck
#174: Todd Bumgardner - Let the First Rep Suck
This week I'm joined by my good friend Todd Bumgardner, a phenomenal Coach and just a great guy in general.This is Todd'... Read more
8 Feb 2020
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51mins
Ranked #19
Todd Bumgardner - Evolution, Community and Shared Purpose
Todd Bumgardner - Evolution, Community and Shared Purpose
This week's episode sees the return of Todd Bumgardner. Todd has been on the podcast 3 previous times and always provide... Read more
12 Apr 2019
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1hr 3mins
Ranked #20
Meghan Callaway - When dealing with adversity, focus on what you can do
Meghan Callaway - When dealing with adversity, focus on what you can do
This week I'm joined for the third time by the wonderful Meghan Callaway. Meghan is a Strength Coach, Fitness Writer and... Read more
26 Jan 2019
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1hr 4mins