Cover image of The Empowered Body Podcast

The Empowered Body Podcast

The Empowered Body Podcast is here to help provide you with the knowledge and understanding to take control of your Training, Nutrition, Health, Well-being and Mindset so that you feel enriched by tho... Read more

Ranked #1

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The Empowered Body Podcast w/ Eric Bach

The Empowered Body Podcast w/ Eric Bach

This week I'm joined by U.S Coach Eric Bach of Bach Performance. Eric has an extensive professional career in the indust... Read more

15 Jun 2018

51mins

Ranked #2

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Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea

Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea

My favourite Bad-Ass Rockstar Vagina Doctor, Dr. Anita Mitra is back for a third episode of the Podcast to talk in-depth... Read more

7 Sep 2018

1hr 1min

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Ranked #3

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Dr. Sarah Duvall - How to take back control of your body Post-Partum

Dr. Sarah Duvall - How to take back control of your body Post-Partum

Due to technical issues, this week's episode is a throwback to one I recorded late last year with the fantastic Dr. Sara... Read more

27 Jul 2019

58mins

Ranked #4

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Rachel Guy - The Importance of knowing who you are, what you stand for and where you're going in life.

Rachel Guy - The Importance of knowing who you are, what you stand for and where you're going in life.

In this Week's episode I'm joined by Rachel Guy. Rachel has done so much in the industry that it's tough to provide an i... Read more

2 Aug 2018

1hr 1min

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Ranked #5

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Dr. Sarah Duvall - How to take back control of your Body Post-Partum

Dr. Sarah Duvall - How to take back control of your Body Post-Partum

This week I'm joined by Dr. Sarah Duvall. Sarah is a Doctor of Physical Therapy, A Women's Health Specialist and Persona... Read more

17 Nov 2018

58mins

Ranked #6

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Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition

Dr. Emilia Thompson - A Mindful & Empowering approach to Nutrition

This Week's guest is Dr. Emilia Thompson, a University Lecturer, Nutrition Consultant and Bikini Competitor.In this Epis... Read more

12 Oct 2018

1hr 7mins

Ranked #7

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Hunter Charneski - Speed Training & Creating a positive impact through Youth Development

Hunter Charneski - Speed Training & Creating a positive impact through Youth Development

This week I'm joined by U.S Strength and Conditioning Coach, Hunter Charneski. Hunter is the owner of Freak Faktory Gym,... Read more

28 Sep 2018

1hr 1min

Ranked #8

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#76: Michelle Boland - Belief Systems, Program Analysis & Exercise Creation

#76: Michelle Boland - Belief Systems, Program Analysis & Exercise Creation

My guest this week is Michelle Boland. Michelle is a Strength & Conditioning Coach with a PhD in Exercise Physiology... Read more

9 Aug 2019

53mins

Ranked #9

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Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea

Dr. Anita Mitra - The Menstrual Cycle & Exercise-Induced Amenorrhea

This Week's episode is a repeat of the most popular episode from 2018 and boy, what an episode it was. My favourite Bad-... Read more

29 Dec 2018

1hr 2mins

Ranked #10

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The Empowered Body Podcast w/ Cody Boom Boom

The Empowered Body Podcast w/ Cody Boom Boom

In this episode I'm joined by Cody 'Boom Boom' McBroom a U.S-based Coach and host of the Boom Boom Performance Podcast.W... Read more

18 May 2018

1hr 3mins

Ranked #11

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What are the benefits of Unilateral Training and is performing Unilateral Work important?

What are the benefits of Unilateral Training and is performing Unilateral Work important?

In this week's Hump Day Q'n'A I answer the question "What are the benefits of Unilateral Training and is performing Unil... Read more

28 Nov 2018

23mins

Ranked #12

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Dan John - 40 Years with a Whistle

Dan John - 40 Years with a Whistle

This week I have the great privilege to talk with Dan John. Dan is a Coach, Speaker, Author and in my opinion the Godfat... Read more

30 Mar 2019

1hr 8mins

Ranked #13

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'Comparison is the Thief of Joy'

'Comparison is the Thief of Joy'

In this week's Hump Day Q'n'A I discuss Theodore Roosevelt's quote, and one that has been mentioned a few times on the P... Read more

28 Aug 2018

24mins

Ranked #14

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How to logically progress your training phases

How to logically progress your training phases

This week's Hump Day Q'n'A is part two following on from last week's "how to structure a 3-day per week training split".... Read more

18 Sep 2019

23mins

Ranked #15

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4 Reasons why you're likely not getting Stronger

4 Reasons why you're likely not getting Stronger

In this week's Hump Day Q'n'A I discuss the 4 most common reasons why people struggle to get stronger and what can be do... Read more

30 Oct 2019

21mins

Ranked #16

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The Empowered Body Podcast w/ Meghan Callaway

The Empowered Body Podcast w/ Meghan Callaway

This Week's guest is Canadian Strength Coach, Writer, Athlete and author of 'The Ultimate Pull Up Program', Meghan Calla... Read more

1 Jun 2018

1hr 2mins

Ranked #17

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Jenny Todd - Building an army of strong Women

Jenny Todd - Building an army of strong Women

My guest this week is Jenny Todd. Jenny is a Strength Coach based at Spartan Performance, England's Strongest Woman 4 ye... Read more

26 Apr 2019

58mins

Ranked #18

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#174: Todd Bumgardner - Let the First Rep Suck

#174: Todd Bumgardner - Let the First Rep Suck

This week I'm joined by my good friend Todd Bumgardner, a phenomenal Coach and just a great guy in general.This is Todd'... Read more

8 Feb 2020

51mins

Ranked #19

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Todd Bumgardner - Evolution, Community and Shared Purpose

Todd Bumgardner - Evolution, Community and Shared Purpose

This week's episode sees the return of Todd Bumgardner. Todd has been on the podcast 3 previous times and always provide... Read more

12 Apr 2019

1hr 3mins

Ranked #20

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Meghan Callaway - When dealing with adversity, focus on what you can do

Meghan Callaway - When dealing with adversity, focus on what you can do

This week I'm joined for the third time by the wonderful Meghan Callaway. Meghan is a Strength Coach, Fitness Writer and... Read more

26 Jan 2019

1hr 4mins

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