Cover image of Stronger Minds

Stronger Minds

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits a... Read more

Ranked #1

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Thinking Space Book Club - Drink? The New Science of Alcohol and Your Health

Thinking Space Book Club - Drink? The New Science of Alcohol and Your Health

Audio from the March 2020 Book Club.P.s. The transition you hear 10 minutes in is my microphone, not your device!Support... Read more

30 Sep 2020

46mins

Ranked #2

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The Ground-Breaking Science of Food & Mood with Prof. Felice Jacka

The Ground-Breaking Science of Food & Mood with Prof. Felice Jacka

My guest is Professor Felice Jacka. Felice is a Psychiatric Epidemiologist working in the new field of Nutritional Psych... Read more

2 Feb 2019

1hr 15mins

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Ranked #3

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Listener Q&A with Renee McGregor

Listener Q&A with Renee McGregor

This episode is the long-awaited Q&A with specialist performance and eating disorder dietitian Renee McGregor. Renee... Read more

2 Nov 2019

1hr 6mins

Ranked #4

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Psychology Bite - Self, False Self & People Pleasing

Psychology Bite - Self, False Self & People Pleasing

For this episode I want to talk to you about something that I think is incredibly common but that you might not be entir... Read more

25 Sep 2018

27mins

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Ranked #5

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Psychology Bite - Self-Sabotage

Psychology Bite - Self-Sabotage

This topic is one that 95% of you said that you struggled with so hopefully you’ll get something useful out of it. I'm t... Read more

24 Nov 2018

26mins

Ranked #6

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Have We Pathologised Being Full?

Have We Pathologised Being Full?

In this episode I talk about something that is part observation and part theory in relation to the way that some people ... Read more

2 Feb 2018

26mins

Ranked #7

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Meditation & Mindfulness

Meditation & Mindfulness

Chronic stress underlies a whole range of physical and mental health concerns, driving depression, anxiety, sleep proble... Read more

24 Oct 2017

54mins

Ranked #8

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Cheese Toasties – The Making of a Wellness Rebel with Pixie Turner

Cheese Toasties – The Making of a Wellness Rebel with Pixie Turner

In this episode I am breaking bread with Pixie Turner. Pixie, who goes by the name Plant Based Pixie on social media is ... Read more

3 May 2018

1hr 19mins

Ranked #9

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The Psychobiotic Revolution - The Gut-Brain Axis with Professor John Cryan

The Psychobiotic Revolution - The Gut-Brain Axis with Professor John Cryan

My guest is Professor John Cryan, who is Professor and Chair of the Department of Anatomy and Neuroscience at University... Read more

23 Nov 2017

52mins

Ranked #10

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Thinking Space Book Club - Brain Changer

Thinking Space Book Club - Brain Changer

Food and Mood - The October book was Brain Changer by Prof. Felice. Jacka. Felice was kind enough to give some of her ti... Read more

23 Oct 2019

29mins

Ranked #11

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Barbecue Seitan - Intuitive Eating & Fighting Diet Culture with Laura Thomas

Barbecue Seitan - Intuitive Eating & Fighting Diet Culture with Laura Thomas

Laura Thomas is a registered Nutritionist with a Phd in Nutritional Sciences who specialises in Intuitive Eating, Health... Read more

19 Jan 2018

1hr 15mins

Ranked #12

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Chocolate Brownies & Fig Cake - Coming Back to Food with Henrietta Inman

Chocolate Brownies & Fig Cake - Coming Back to Food with Henrietta Inman

In this episode I am breaking bread with Henrietta Inman. Henrietta is a pastry chef, author and cookery teacher, who sp... Read more

29 Mar 2018

55mins

Ranked #13

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Brownies - Food, Identity and Modern Family Life with Gavan Knox

Brownies - Food, Identity and Modern Family Life with Gavan Knox

My guest today is baker and activist Gavan Knox. Gavan is a man of many pseudonyms. He has a baking blog and business as... Read more

27 Jun 2017

45mins

Ranked #14

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Sweet Drinks - Chabeel Day with Gurmeet Dhillon (Bonus Episode)

Sweet Drinks - Chabeel Day with Gurmeet Dhillon (Bonus Episode)

Every year in early summer members of the Sikh community take to the streets to hand out cool, sweet drinks to passers-b... Read more

23 Jun 2017

25mins

Ranked #15

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Where have I been?! All about the book!

Where have I been?! All about the book!

How to Build a Healthy Brain - I realised that while those of you who follow on Instagram will know where I’ve been and ... Read more

9 Mar 2020

14mins

Ranked #16

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Cinnamon Rolls: Food as History and Memory with Stella Parks

Cinnamon Rolls: Food as History and Memory with Stella Parks

In this episode I have the pleasure of breaking bread with a food hero of mine. Stella Parks, also known as Bravetart, i... Read more

27 Sep 2017

1hr 14mins

Ranked #17

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Psychology Bite - Understanding Borderline Personality Disorder

Psychology Bite - Understanding Borderline Personality Disorder

In this episode I want to talk about a mental health disorder that I think is poorly understood and can leave sufferers ... Read more

24 Mar 2019

54mins

Ranked #18

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Thinking Space Book Club - Attached

Thinking Space Book Club - Attached

This episode is a little different as it is the audio recording of the latest book club session. For those who don’t kno... Read more

1 Aug 2019

46mins

Ranked #19

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Q&A: Self, False Self & People Pleasing

Q&A: Self, False Self & People Pleasing

This episode follows the podcast on Self, False Self and People Pleasing. I received so many comments and questions afte... Read more

13 Oct 2018

29mins

Ranked #20

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Vegan Brain Health Q&A with Sophie Medlin

Vegan Brain Health Q&A with Sophie Medlin

This episode is in response to some recent news headlines describing some of the nutrients important for brain health th... Read more

21 Sep 2019

32mins

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