Ranked #1
Fitter Food Radio Episode 18
Fitter Food Radio Episode 18
29/04/14: This week we chat with Andrew Steale of DNA Fit. Andrew is a Tram GB 400m runner who will be competing in this... Read more
29 Apr 2014
•
1hr 5mins
Ranked #2
135 - Body Composition, Exercise & Honesty
135 - Body Composition, Exercise & Honesty
In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the... Read more
4 Nov 2019
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1hr 13mins
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Ranked #3
Episode 87: Nutritional Supplements and Fat Loss
Episode 87: Nutritional Supplements and Fat Loss
Keris and Matt revisit the role of nutritional supplements in supporting fat loss and health goals.
5 Jul 2017
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1hr 1min
Ranked #4
Episode 96 - Making Fitness Goals Work For You
Episode 96 - Making Fitness Goals Work For You
Keris and Matt discuss important points to consider regarding training, nutrition and mindset when it comes to setting y... Read more
31 Jan 2018
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1hr 5mins
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Ranked #5
Episode 108 - Supercharge Your Immune System
Episode 108 - Supercharge Your Immune System
Keris and Matt review nutrients, lifestyle habits and supplements to help strengthen the immune system including:- The k... Read more
23 Oct 2018
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1hr 1min
Ranked #6
Episode 95 - Popular Nutrition Models with Dr. Tommy Wood
Episode 95 - Popular Nutrition Models with Dr. Tommy Wood
Dr Tommy Wood discusses popular nutrition models including vegan, ketogenic and fasting.
21 Dec 2017
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1hr 7mins
Ranked #7
Episode 88 - GI-MAP with Humphrey Bacchus
Episode 88 - GI-MAP with Humphrey Bacchus
In this Episode Keris and Matt discuss the GI-MAP, the latest innovation in gut testing offered by Invivo Clinical. Clin... Read more
27 Jul 2017
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51mins
Ranked #8
Episode 130 - Calories, Fat Loss and Dieting
Episode 130 - Calories, Fat Loss and Dieting
In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers y... Read more
28 Aug 2019
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54mins
Ranked #9
Episode 94 - Metabolic Endotoxemia
Episode 94 - Metabolic Endotoxemia
Keris and Matt discuss metabolic endotoxemia, thought to be an immune component that contributes to a number of chronic ... Read more
29 Nov 2017
•
1hr 13mins
Ranked #10
Episode 125: Essential Habits When You're Busy and Stressed
Episode 125: Essential Habits When You're Busy and Stressed
Keris and Matt detail some helpful nutrition and lifestyle tips to implement when the stress strikes
27 May 2019
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58mins
Ranked #11
Episode 105 - How to Have a FITTER Holiday
Episode 105 - How to Have a FITTER Holiday
Keris and Matt provide top tips for staying on track on holiday.Discussion includes: - No.1 rule to implement on your ho... Read more
18 Sep 2018
•
41mins
Ranked #12
Episode 106 - The Science Behind Detoxification
Episode 106 - The Science Behind Detoxification
In this brand new episode of Fitter Food Radio we interview Dr. Bryan Walsh, a Naturopathic Doctor, scientific advisor a... Read more
8 Oct 2018
•
1hr 3mins
Ranked #13
136 - Get Your Mind Right and Your Body Will Follow
136 - Get Your Mind Right and Your Body Will Follow
In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, mo... Read more
16 Nov 2019
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1hr
Ranked #14
137 - Revisiting Gut Health, Gastritis and Acid Reflux
137 - Revisiting Gut Health, Gastritis and Acid Reflux
In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experie... Read more
3 Dec 2019
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1hr 3mins
Ranked #15
Fitter Food Radio Episode 17
Fitter Food Radio Episode 17
22/04/14: We have the pleasure of having Emma Mihill back on the show which sees her discuss listener's questions on gut... Read more
22 Apr 2014
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1hr 9mins
Ranked #16
Episode 92 - A catchup
Episode 92 - A catchup
Keris and Matt discuss the multiple factors that influence your health including social media, social connections, exerc... Read more
19 Sep 2017
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57mins
Ranked #17
134 - Sleep - A Different Perspective
134 - Sleep - A Different Perspective
In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal z... Read more
28 Oct 2019
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54mins
Ranked #18
Episode 101 - Perspective with Dr. Tommy Wood
Episode 101 - Perspective with Dr. Tommy Wood
Keris and Matt chat to Dr Tommy Wood about changing their stance on nutrition, training, supplements and functional test... Read more
1 Aug 2018
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1hr 11mins
Ranked #19
126 - Project Managing Your Health
126 - Project Managing Your Health
In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of ... Read more
8 Jul 2019
•
1hr 4mins
Ranked #20
Episode 103 - Mental Health & Anxiety Continued
Episode 103 - Mental Health & Anxiety Continued
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includ... Read more
22 Aug 2018
•
54mins
