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Ben Coomber Radio

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where ... Read more

Ranked #1

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#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans

#271 - Debating Diets: Keto vs High Carb vs IF with Menno Henselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from Bayesain BodyBuilding, discus... Read more

10 Aug 2017

37mins

Ranked #2

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#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum

#411 - Deadlifts, Movement & Pain with Dr Jordan Feigenbaum

In this episode Tom interviews Medical Doctor and elite powerlifter Dr Jordan Feigenbaum. It's a fascinating discussion ... Read more

28 Mar 2019

1hr 25mins

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Ranked #3

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#55 - You are the Story you tell yourself, with Elliot Hulse

#55 - You are the Story you tell yourself, with Elliot Hulse

Elliott Hulse is todays special guest. Me and Elliott take a trip down the rabbit whole and go metaphysical. We talk abo... Read more

17 Oct 2013

52mins

Ranked #4

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#455 – Women Vs Men in the Gym with Brian Alshrue

#455 – Women Vs Men in the Gym with Brian Alshrue

What is strength? Lifting heavy weights? Climbing a mountain? Being able to run a marathon? Surviving a major life event... Read more

29 Aug 2019

48mins

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Ranked #5

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#247 - Strength, Stamina & The Perfect Body with Ross Edgley

#247 - Strength, Stamina & The Perfect Body with Ross Edgley

Can you train for strength and stamina and be optimal? A question Ross Edgley, sports scientist, athlete and legend, is ... Read more

23 Feb 2017

38mins

Ranked #6

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#426 - Bulking & Cutting, A Scientific Approach

#426 - Bulking & Cutting, A Scientific Approach

Are you ever confused or stuck, wondering whether to bulk or cut? These are old school words for fat loss and muscle bui... Read more

20 May 2019

12mins

Ranked #7

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#210 - Lose Fat or Build Muscle first?

#210 - Lose Fat or Build Muscle first?

When your training & eating for your goals, which for many is to build muscle and lose body fat, what should you do ... Read more

1 Aug 2016

8mins

Ranked #8

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#343 - Extreme Personality Traits & Weekend Binges

#343 - Extreme Personality Traits & Weekend Binges

Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do wit... Read more

2 Aug 2018

54mins

Ranked #9

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#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace

#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace

Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together? Being a Doctor & he... Read more

19 Apr 2018

41mins

Ranked #10

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#117 - How to set up a diet - Back to basics!

#117 - How to set up a diet - Back to basics!

When it comes to BIG change, where do we start? If we have a lot of weight to lose, a big journey to embark on, where do... Read more

25 Dec 2014

34mins

Ranked #11

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#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!

#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!

Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and s... Read more

1 Oct 2018

20mins

Ranked #12

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#479 - The Game Changers (Movie) - Accurate or Propaganda?

#479 - The Game Changers (Movie) - Accurate or Propaganda?

Everyone seems to be going vegan after watching The Game Changers movie, but how accurate is it, do the facts about it l... Read more

21 Nov 2019

58mins

Ranked #13

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#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino

#309 - Hollywood Actors, Steroids & Fluffy Fitness with Don Saladino

What does a legend in the game do to keep things fresh? Don Saladino has been in the fitness game for 19 years, he's tra... Read more

5 Apr 2018

41mins

Ranked #14

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#417 – The Happy Pear tell Stories of Self Discovery

#417 – The Happy Pear tell Stories of Self Discovery

What does it mean to be truly healthy, happy, strong? Stephen Flynn from the infamous Happy Pear joins me to discuss the... Read more

18 Apr 2019

46mins

Ranked #15

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#116 - Bodybuilding vs Powerlifting with Ben Esgro

#116 - Bodybuilding vs Powerlifting with Ben Esgro

Ben Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have b... Read more

18 Dec 2014

1hr 7mins

Ranked #16

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#214 - Cover Model Body at age 50!

#214 - Cover Model Body at age 50!

How do you want to look when you get old? How much of it is in our control? There is an element of ageing gracefully, bu... Read more

15 Aug 2016

9mins

Ranked #17

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#270 - Mastering your Body(weight) with Tom Bainbridge

#270 - Mastering your Body(weight) with Tom Bainbridge

When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates, nothing, h... Read more

3 Aug 2017

40mins

Ranked #18

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#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

Are there differences between men and women in their nutrition and training needs? In this episode I speak to researcher... Read more

28 Jun 2018

40mins

Ranked #19

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#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B

#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B

Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon that we have to deal with ... Read more

1 Feb 2018

38mins

Ranked #20

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#443 - Being Plant Based with BOL Foods Paul Brown

#443 - Being Plant Based with BOL Foods Paul Brown

The plant-based movement is gaining traction, but why, what’s the key driver, health, sustainability, conscious living, ... Read more

18 Jul 2019

41mins

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