85 of The Best Podcast Episodes for Dan John. A collection of podcasts episodes with or about Dan John, often where they are interviewed.
85 of The Best Podcast Episodes for Dan John. A collection of podcasts episodes with or about Dan John, often where they are interviewed.
Updated daily with the latest episodes
Subscribe
Sign up today: http://betterhelp.com/solvinghealthcare
and use Discount code “solvinghealthcare"
Solving Healthcare Seminars & Merchandise.
Use promocode kwadcast20 for 20% our seminars
Proceeds will be going to Feeding Frontline Healthcare Providers:
Department of Medicine site: https://ottawadom.ca/solving-healthcare
Resource Optimization Network website: www.resourceoptimizationnetwork.com/
Follow us on twitter & Instagram: @Kwadcast
Like our Facebook page:
https://www.facebook.com/kwadcast/
YouTube:
https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w
Bridges Over Barriers:
On the season 2 finale, I welcome in Dan John. He is a world renowned strength coach & athlete, an author of 14 books, an online religious studies instructor for Columbia College of Missouri, a Fulbright Scholar, an All-American discus champion, and many more accomplishments. His resume is too long to list here. He has also created The Workout Generator available at https://www.danjohnuniversity.com/ which is an excellent resource for anyone looking for a program built for their available equipment and goals. We dive into Dan's background as a thrower, his ability to distill topics down to there essential elements, some of his favorite book recommendations, and his 60 years of lessons in 50 words. I hope you enjoy this episode as much as I did.
If you enjoy the content please leave a 5 star review, share on social media, and support my work by supporting my affiliates:
Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which Dan John recommends a 3 year "coaxing" approach to losing body fat, instead of a 3 day "fight or flight" burst.
Mentioned Resources
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
The Pat Flynn ShowIf you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges.
Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com
Dan John is a champion athlete and veteran trainer with a ton of knowledge, tips and encouragement to share on being fit over 50. Dan is an All-American discus thrower. He has also competed at the highest levels of Olympic lifting, the Highland Games, and holds the American record in the Weight Pentathlon.
Dan -- inventor of the goblet squat, frequent contributor to fitness publications -- now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel.
He remains active and competitive at age 63, despite injuries and setbacks that affect everyone a little later in life, even elite athletes.
WebMD article: Will COVID Stifle Usual January Rush to Gyms?
Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve.
Join the New Years 300 Swings Challenges!
All info and early sign up at: https://www.chroniclesofstrength.com/swingschallenge
Pat and Dan are joined by specialist guest Dr. Jim Madden, author of Ageless Athlete, to discuss the importance of focused training blocks for getting more out of your fitness routine, why fitness is like Taco Bell, and how to avoid falling into the myth of carryover when it comes to preparing for athletic endeavors.
Check out Generalist University at: https://www.chroniclesofstrength.com/generalistuniversity
The Pat Flynn ShowIf you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Pat and Dan discuss the usefulness of "dumb practicality" and offer some tips for thriving during the upcoming holiday seasons!
Grab 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com