Cover image of Fit & Fearless

Fit & Fearless

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

Ranked #1

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Intermittent Fasting

Intermittent Fasting

Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness i... Read more

15 Jan 2020

27mins

Ranked #2

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CrossFit

CrossFit

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFi... Read more

4 Jul 2018

33mins

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Ranked #3

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Realising your worth - with The Slumflower

Realising your worth - with The Slumflower

Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring ... Read more

9 Jan 2019

38mins

Ranked #4

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How to Be You - with Bryony Gordon

How to Be You - with Bryony Gordon

Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and ... Read more

22 May 2019

30mins

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Ranked #5

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The power of running

The power of running

Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dres... Read more

20 Feb 2019

35mins

Ranked #6

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Cutting The B-S Around Fitness and Food

Cutting The B-S Around Fitness and Food

The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to he... Read more

5 Jun 2019

31mins

Ranked #7

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Size doesn't matter

Size doesn't matter

Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, train... Read more

6 Mar 2019

39mins

Ranked #8

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Easy health hacks

Easy health hacks

Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the b... Read more

26 Jul 2018

49mins

Ranked #9

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Gut health

Gut health

Vic, Tally and Zanna are back and they're joined by the Gut Health Doctor, Megan Rossi, to discuss everything to do with... Read more

6 Sep 2018

32mins

Ranked #10

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Plant-based eating

Plant-based eating

Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special gue... Read more

30 May 2018

41mins

Ranked #11

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Healthy Hormones

Healthy Hormones

Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our train... Read more

29 May 2019

40mins

Ranked #12

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New Year, New Strength

New Year, New Strength

Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are joined by trainer Laura ‘Bic... Read more

8 Jan 2020

38mins

Ranked #13

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Time to ditch the diet?

Time to ditch the diet?

New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on ou... Read more

2 Jan 2019

38mins

Ranked #14

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The truth about carbs

The truth about carbs

Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust som... Read more

27 Jun 2018

31mins

Ranked #15

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Define your own path

Define your own path

Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the... Read more

13 Mar 2019

35mins

Ranked #16

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Yoga, wellness and meditation

Yoga, wellness and meditation

This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the p... Read more

14 Mar 2018

38mins

Ranked #17

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Fit & Fearless: The Truth About Sugar

Fit & Fearless: The Truth About Sugar

Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths ... Read more

10 Jul 2019

35mins

Ranked #18

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'I Feel Fat'

'I Feel Fat'

Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good ab... Read more

17 Jul 2019

34mins

Ranked #19

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Detox and cleanse

Detox and cleanse

Can you really make up for all your bad habits with a drink? Dr Hazel Wallace aka The Food Medic busts detox and cleansi... Read more

1 Aug 2018

28mins

Ranked #20

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Couple goals with Gemma and Gorka

Couple goals with Gemma and Gorka

It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and V... Read more

13 Feb 2019

35mins

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