Ranked #1
Intermittent Fasting
Intermittent Fasting
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness i... Read more
15 Jan 2020
•
27mins
Ranked #2
CrossFit
CrossFit
Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFi... Read more
4 Jul 2018
•
33mins
Ranked #3
Realising your worth - with The Slumflower
Realising your worth - with The Slumflower
Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring ... Read more
9 Jan 2019
•
38mins
Ranked #4
How to Be You - with Bryony Gordon
How to Be You - with Bryony Gordon
Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and ... Read more
22 May 2019
•
30mins
Ranked #5
The power of running
The power of running
Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dres... Read more
20 Feb 2019
•
35mins
Ranked #6
Cutting The B-S Around Fitness and Food
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to he... Read more
5 Jun 2019
•
31mins
Ranked #7
Size doesn't matter
Size doesn't matter
Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, train... Read more
6 Mar 2019
•
39mins
Ranked #8
Easy health hacks
Easy health hacks
Dr Rangan Chatterjee talks through his four pillars of health, including the importance of sleep and why stress is the b... Read more
26 Jul 2018
•
49mins
Ranked #9
Gut health
Gut health
Vic, Tally and Zanna are back and they're joined by the Gut Health Doctor, Megan Rossi, to discuss everything to do with... Read more
6 Sep 2018
•
32mins
Ranked #10
Plant-based eating
Plant-based eating
Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special gue... Read more
30 May 2018
•
41mins
Ranked #11
Healthy Hormones
Healthy Hormones
Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our train... Read more
29 May 2019
•
40mins
Ranked #12
New Year, New Strength
New Year, New Strength
Tally, Zanna and Vic are back for a new series and a celebration of strength. The girls are joined by trainer Laura ‘Bic... Read more
8 Jan 2020
•
38mins
Ranked #13
Time to ditch the diet?
Time to ditch the diet?
New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on ou... Read more
2 Jan 2019
•
38mins
Ranked #14
The truth about carbs
The truth about carbs
Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust som... Read more
27 Jun 2018
•
31mins
Ranked #15
Define your own path
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the... Read more
13 Mar 2019
•
35mins
Ranked #16
Yoga, wellness and meditation
Yoga, wellness and meditation
This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the p... Read more
14 Mar 2018
•
38mins
Ranked #17
Fit & Fearless: The Truth About Sugar
Fit & Fearless: The Truth About Sugar
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths ... Read more
10 Jul 2019
•
35mins
Ranked #18
'I Feel Fat'
'I Feel Fat'
Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good ab... Read more
17 Jul 2019
•
34mins
Ranked #19
Detox and cleanse
Detox and cleanse
Can you really make up for all your bad habits with a drink? Dr Hazel Wallace aka The Food Medic busts detox and cleansi... Read more
1 Aug 2018
•
28mins
Ranked #20
Couple goals with Gemma and Gorka
Couple goals with Gemma and Gorka
It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and V... Read more
13 Feb 2019
•
35mins