Cover image of 20 Minute Fitness

20 Minute Fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday... Read more

Ranked #1

Podcast cover

Health & Fitness Fact Of The Day: Antioxidants - 20 Minute Fitness Episode #101

Health & Fitness Fact Of The Day: Antioxidants - 20 Minute Fitness Episode #101

Introducing our brand new, super quick show 'Health & Fitness Fact of The Day' that will air three times a week. Eac... Read more

28 Oct 2019

4mins

Ranked #2

Podcast cover

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

Weight Loss Tips For On The Go and Traveling — 20 Minute Fitness #038

On this week's episode of 20 Minute Fitness we welcome a new addition to our team, Lilla! Both Lilla and Lesley sit down... Read more

31 Jul 2018

19mins

Similar Podcasts

Ranked #3

Podcast cover

Health & Fitness Fact Of The Day: Intermittent Fasting - 20 Minute Fitness Episode #111

Health & Fitness Fact Of The Day: Intermittent Fasting - 20 Minute Fitness Episode #111

You've probably heard of intermittent fasting before, but are you aware of all the different types of it? Today Charlie ... Read more

15 Nov 2019

4mins

Ranked #4

Podcast cover

Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019

Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019

On this week's episode of 20 Minute Fitness, we get to the facts about cardio. We delve into figuring out which cardio r... Read more

14 Mar 2018

20mins

Most Popular Podcasts

Ranked #5

Podcast cover

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

Secrets of Notorious "SuperFoods": Myths and Facts — 20 Minute Fitness #035

On this week's episode of 20 Minute Fitness we are diving into the myths, legends, and facts behind "superfoods". We've ... Read more

6 Jul 2018

18mins

Ranked #6

Podcast cover

Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134

Health & Fitness Fact Of The Day: Bouncing Back - 20 Minute Fitness Episode #134

Now that the holidays are over reality starts to hit slowly and we need to get back to our health & fitness routine.... Read more

6 Jan 2020

6mins

Ranked #7

Podcast cover

How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011

How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011

In this episode Charlie, as well as guest interviewer and local fitness enthusiast, Bert Picot interview Matthew Voska. ... Read more

9 Jan 2018

22mins

Ranked #8

Podcast cover

20 Minutes With Dr. Stuart McGill - 20 Minute Fitness Episode #110

20 Minutes With Dr. Stuart McGill - 20 Minute Fitness Episode #110

Dr. Stuart McGill was a professor at the University of Waterloo for 30 years. He is a world-renowned lecturer and expert... Read more

14 Nov 2019

46mins

Ranked #9

Podcast cover

Health & Fitness Fact Of The Day: Mindful Eating - 20 Minute Fitness Episode #117

Health & Fitness Fact Of The Day: Mindful Eating - 20 Minute Fitness Episode #117

Have you ever realized that you might have eaten a bit too much? Or had food when you were not actually hungry? This hap... Read more

29 Nov 2019

3mins

Ranked #10

Podcast cover

How Technology Can Help To Improve Your Sleep Quality - 20 Minute Fitness Episode #059

How Technology Can Help To Improve Your Sleep Quality - 20 Minute Fitness Episode #059

New Year, new episode on the 'How Technology Can Help' mini series of the 20 Minute Fitness podcast. This week Charlie b... Read more

3 Jan 2019

18mins

Ranked #11

Podcast cover

Our Favorite Health & Fitness Apps Of August 2019 - 20 Minute Fitness Episode #091

Our Favorite Health & Fitness Apps Of August 2019 - 20 Minute Fitness Episode #091

Today on the 20 Minute Fitness podcast we bring you the popular mini-series special, our favorite health & fitness a... Read more

15 Aug 2019

18mins

Ranked #12

Podcast cover

How To Boost Your Metabolic Rate Part 1: Nutrition - 20 Minute Fitness Episode #049

How To Boost Your Metabolic Rate Part 1: Nutrition - 20 Minute Fitness Episode #049

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your metab... Read more

25 Oct 2018

18mins

Ranked #13

Podcast cover

Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172

Health & Fitness Fact Of The Day: Cardio & Weight Training - 20 Minute Fitness Episode #172

To get the maximum out of your training regimen, you should have a good mix of cardio and weight training. But doing the... Read more

16 Mar 2020

7mins

Ranked #14

Podcast cover

Shape Insider: Shape & ShapeScale 1O1 - 20 Minute Fitness Episode #126

Shape Insider: Shape & ShapeScale 1O1 - 20 Minute Fitness Episode #126

This week on the 20 Minute Fitness podcast we're introducing our third - and final - new mini series for this season: Th... Read more

19 Dec 2019

22mins

Ranked #15

Podcast cover

How Technology Can Help To Start Practicing Mindful Eating - 20 Minute Fitness Episode #089

How Technology Can Help To Start Practicing Mindful Eating - 20 Minute Fitness Episode #089

As we all know, "abs are made in the kitchen", meaning that if you want to see results, you'll always have to pay attent... Read more

1 Aug 2019

21mins

Ranked #16

Podcast cover

How Technology Can Help To Stay On Track With Your Diet - 20 Minute Fitness Episode #061

How Technology Can Help To Stay On Track With Your Diet - 20 Minute Fitness Episode #061

On today's 20 Minute Fitness podcast episode, we're focusing on dieting and nutrition tracking. But instead of discussin... Read more

17 Jan 2019

19mins

Ranked #17

Podcast cover

How Technology Can Help To Get Killer Abs - 20 Minute Fitness Episode #073

How Technology Can Help To Get Killer Abs - 20 Minute Fitness Episode #073

This week, the 20 Minute Fitness crew really starts to get ready for summer. Because the number 1 summer must-have that ... Read more

11 Apr 2019

19mins

Ranked #18

Podcast cover

Health & Fitness Fact Of The Day: Body Types - 20 Minute Fitness Episode #121

Health & Fitness Fact Of The Day: Body Types - 20 Minute Fitness Episode #121

We are all born with different physiques and are naturally prone to gain or lose weight and/or muscles more easily. But ... Read more

9 Dec 2019

5mins

Ranked #19

Podcast cover

Health & Fitness Fact Of The Day: CLAs - 20 Minute Fitness Episode #158

Health & Fitness Fact Of The Day: CLAs - 20 Minute Fitness Episode #158

CLAs aka conjugated linoleic acids are fatty acids that naturally produced by animals, like cows and goats, and are foun... Read more

17 Feb 2020

5mins

Ranked #20

Podcast cover

How Technology Can Help To Hack Your Metabolism - 20 Minute Fitness Episode #097

How Technology Can Help To Hack Your Metabolism - 20 Minute Fitness Episode #097

As we're slowly getting back to our fall fitness routine, we wanted to dedicate today's 20 Minute Fitness episode to a f... Read more

3 Oct 2019

17mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”