The Real Secret to Losing Weight & Feeling Full
The Real Secret to Losing Weight & Feeling Full
Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… ... Read more
9 Aug 2023
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17mins
This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
This Exercise Can Increase Blood Glucose Levels Based on Time Of Day
Should you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we ... Read more
2 Aug 2023
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16mins
Is Berberine Better Than Pharma Drugs? (New Research)
Is Berberine Better Than Pharma Drugs? (New Research)
There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along wi... Read more
26 Jul 2023
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14mins
Rediscovered: 100-Year-Old Theory on How to Slow Aging
Rediscovered: 100-Year-Old Theory on How to Slow Aging
Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work ... Read more
19 Jul 2023
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18mins
Most Popular Podcasts
The Joe Rogan Experience
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How to Get Into a Fasted State Faster After Meals
How to Get Into a Fasted State Faster After Meals
Fasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fu... Read more
12 Jul 2023
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13mins
Single vs. Double Insulin Spikes After Meals
Single vs. Double Insulin Spikes After Meals
Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the a... Read more
5 Jul 2023
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16mins
How G-Flux Affects Metabolism & Weight Loss
How G-Flux Affects Metabolism & Weight Loss
There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no car... Read more
28 Jun 2023
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20mins
What’s Holding Back Your Weight Loss Results
What’s Holding Back Your Weight Loss Results
One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel lik... Read more
21 Jun 2023
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15mins
Is a 10-Hour Eating Window Best? (New Research)
Is a 10-Hour Eating Window Best? (New Research)
My goal is always to give you the best, unbiased information available to help you improve your overall health and welln... Read more
14 Jun 2023
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16mins
Should You Eat Protein at Breakfast?
Should You Eat Protein at Breakfast?
What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the ... Read more
7 Jun 2023
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24mins
