Ranked #1
Get the Alone Time You Need … and Why It Matters
Get the Alone Time You Need … and Why It Matters
Note: This is the final show I’m creating for this podcast. I’m moving on to do other things—like write a biography of m... Read more
13 Jun 2023
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27mins
Ranked #2
The Self-Care of Listening to Our Bodies
The Self-Care of Listening to Our Bodies
Often the most overlooked part of our self-care is simply our bodies. Learn how to listen to yours more closely to learn... Read more
6 Jun 2023
•
23mins
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How to Use AI for Self-Care
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How to Use AI for Self-Care My guest this week is AI pundit, video expert and all-round enthusiast of cool things, my ... Read more
30 May 2023
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Ranked #4
The Antidote for Too Much Media
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minute meditation that really helps YOU check in with YOU. May this help you stay grounded in yourself, friend. Much ... Read more
26 May 2023
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Are You Addicted to Stress?
Are You Addicted to Stress?
It’s time for Best of Best of… as in the very best, most popular episodes from this show. So here’s a replay of one that... Read more
23 May 2023
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Ranked #6
How to Stop Having the Same Old Problems
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We all have problems... but we don't have to have the same old same old for infinity. Not at all! Here I share the story... Read more
19 May 2023
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10mins
Ranked #7
You, Your Mother & Food
You, Your Mother & Food
Learning how to eat more mindfully, and not emotionally overeat is a skill many of us need to learn. Suzanne talks to Je... Read more
16 May 2023
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Ranked #8
MEDITATION: Soothing, Healing, Relaxing
MEDITATION: Soothing, Healing, Relaxing
Overcoming perfectionism sometimes is as simple as relaxing... and listening to what your body needs, here and now. This... Read more
12 May 2023
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19mins
Ranked #9
Overcoming the Curse of Perfectionism
Overcoming the Curse of Perfectionism
Our theme this week is overcoming our innate perfectionism. As busy people, we’re bound to be hard on ourselves. Yet, ... Read more
9 May 2023
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11mins
Ranked #10
MEDITATION: Opening Up to Affirmations
MEDITATION: Opening Up to Affirmations
In keeping with this week’s theme—using affirmations to change your life—I’ve created a special guided visualization tha... Read more
5 May 2023
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14mins
