Cover image of The New Happy

The New Happy

The New Happy is a science-backed philosophy helping you find true, lasting happiness. In this podcast, we teach you how to live it in your own life, one step at a time. Each week, we cover a differen... Read more

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Ranked #1

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Saying No

Saying No

One of the most important happiness skills is saying no: identifying what we do not want in our lives and then taking ac... Read more

15 Jul 2022

20mins

Ranked #2

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How To Find Hope

How To Find Hope

Show notes: This definition of hope is based on the research of CR Snyder, a psychologist from the University of KansasT... Read more

8 Jul 2022

17mins

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Ranked #3

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The Red Minutes

The Red Minutes

Emotion wheel: https://www.mindbodygreen.com/articles/emotion-wheel

23 Jul 2021

18mins

Ranked #4

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From Resistance to Acceptance

From Resistance to Acceptance

When we feel pain or go through a challenging experience, we tend to resist it. While we are attempting to protect ourse... Read more

16 Jul 2021

21mins

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Ranked #5

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Your Quilt

Your Quilt

Imagine that your life is like a quilt, slowly woven together over time with your experiences, decisions, and learnings.... Read more

9 Jul 2021

22mins

Ranked #6

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Interrupt Yourself

Interrupt Yourself

All of us are trying to be better in our daily lives. But it can be challenging when we've established default reactions... Read more

2 Jul 2021

25mins

Ranked #7

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Soul Friends

Soul Friends

A soul friend is someone who helps you to become the greatest version of yourself. We all deserve a friend like this. In... Read more

25 Jun 2021

20mins

Ranked #8

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Building Courage

Building Courage

It takes courage to live a New Happy life: to be yourself, and to share your gifts with the world. In today's episode, l... Read more

18 Jun 2021

28mins

Ranked #9

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Getting Aligned

Getting Aligned

Happiness doesn't come from living a "perfect" life. It comes from creating a life that's aligned with who you are: one ... Read more

5 Jun 2021

24mins

Ranked #10

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You Are Enough

You Are Enough

We have been conditioned by Old Happy culture to believe that our worthiness is dependent upon how much we achieve. But ... Read more

14 May 2021

22mins

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