Ranked #1
2 Feet 1 Breath: The Instant Grounding Technique
2 Feet 1 Breath: The Instant Grounding Technique
Use this exercise before a difficult conversation, while standing in line at the grocery store, or any time you need to ... Read more
23 Nov 2019
•
9mins
Ranked #2
Equanimity: The Highest Happiness
Equanimity: The Highest Happiness
There are many forms of happiness, but within meditation, there is one form that trumps all others. In this episode, we ... Read more
22 Nov 2019
•
13mins
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Ranked #3
Mindfulness: Your Innate Superpower
Mindfulness: Your Innate Superpower
Everyone is talking about "mindfulness" these days. But what is it? And how is it different than simply "paying attentio... Read more
1 Nov 2019
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14mins
Ranked #4
High Focus, Low Strain
High Focus, Low Strain
Focus is a crucial mental skill for success in any endeavor. But much of the time it comes with high strain and tension.... Read more
12 Nov 2019
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23mins
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Ranked #5
A New Way to Talk To Yourself
A New Way to Talk To Yourself
In this episode, we'll explore how to work with your inner critic and shift your internal voice in a way that's collabo... Read more
15 Nov 2019
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11mins
Ranked #6
You Can't Control Your Thoughts
You Can't Control Your Thoughts
There's a popular notion of trying to "control our thoughts," but it's not possible. In this episode, I'll explain why.A... Read more
18 Nov 2019
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11mins
Ranked #7
The Magic 4-7-8 Breathing Technique
The Magic 4-7-8 Breathing Technique
This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sle... Read more
16 Nov 2019
•
7mins
Ranked #8
A Simple Technique to Relax Bodily Stress
A Simple Technique to Relax Bodily Stress
Our bodies accumulate tension as our minds accumulate stress. In this episode, we'll practice a simple technique to star... Read more
17 Nov 2019
•
9mins
Ranked #9
How To Panic While Remaining Calm
How To Panic While Remaining Calm
There are a lot of fears surrounding COVID-19. Many of these fears are warranted. How can we honor and respond to the re... Read more
16 Mar 2020
•
20mins
Ranked #10
How To Wake Up Better
How To Wake Up Better
Do you struggle waking up in the morning? Here's a simple technique to help you out.
7 Apr 2020
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12mins
Ranked #11
The Forgotten Truth That Makes Life Easier
The Forgotten Truth That Makes Life Easier
In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how ... Read more
14 Jan 2020
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11mins
Ranked #12
Finding Peace Without The Pieces
Finding Peace Without The Pieces
There's only one way to find real, lasting peace. In this episode, we discuss how.If you'd like to get free access to my... Read more
7 Jan 2020
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16mins
Ranked #13
Walking Meditation
Walking Meditation
In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.If you'd like to g... Read more
10 Jan 2020
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13mins
Ranked #14
Quick Trick to Reduce Stress
Quick Trick to Reduce Stress
In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what ... Read more
27 Feb 2020
•
6mins
Ranked #15
A Simple Hack to Feel Empowered
A Simple Hack to Feel Empowered
In this episode, we continue to discuss how to work with living in the age of COVID-19. There is a simple mind trick we ... Read more
18 Mar 2020
•
8mins
Ranked #16
Why COVID-19 Might Heal Us
Why COVID-19 Might Heal Us
Is there a silver lining to this pandemic? How might this be healing us in ways we didn't anticipate?
19 Mar 2020
•
9mins
Ranked #17
A Simple Skill to Manage Emotions
A Simple Skill to Manage Emotions
Have you ever heard of emotional granularity? It's the ability to differentiate between the specificity of emotions. In ... Read more
16 Dec 2019
•
9mins
Ranked #18
How to Plan Out Your Life
How to Plan Out Your Life
Is it possible to know what to do for the rest of your life? In this episode, I share some thoughts on "finding your pas... Read more
11 Mar 2020
•
7mins
Ranked #19
What I'm Learning From the Flu
What I'm Learning From the Flu
I have the flu. It's not fun. This is an inside look into my experience.
29 Dec 2019
•
15mins
Ranked #20
How to Make a Difficult Change
How to Make a Difficult Change
In this podcast episode, we talk about how to make difficult changes in your behavior and why it's not as simple as just... Read more
14 Feb 2020
•
17mins
