How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50)
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50)
Listen to the podcast episode (audio only)The stress of COVID and the breakup of Jessy’s community created a period of s... Read more
19 Jul 2023
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1hr 7mins
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)
Listen to the podcast episode (audio only)A couple of years ago, Maria experienced anxiety and panic attacks. When she d... Read more
14 Jun 2023
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1hr 3mins
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How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
Listen to the podcast episode (audio only)Leah’s insomnia showed up around puberty and was a consistent presence through... Read more
19 May 2023
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1hr 5mins
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)
Listen to the podcast episode (audio only)Amanda slept well through high school, college, and her early professional lif... Read more
21 Apr 2023
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1hr 12mins
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How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46)
How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46)
Listen to the podcast episode (audio only)Eddie struggled with sleep for over 10 years. During that time he would experi... Read more
14 Mar 2023
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1hr 5mins
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)
Listen to the podcast episode (audio only)Jeannette thought of herself as a great sleeper until 13 years ago when she mo... Read more
16 Feb 2023
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1hr 4mins
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
Listen to the podcast episode (audio only)Like many people with chronic insomnia, Eric found that the more he tried to m... Read more
13 Jan 2023
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51mins
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)
Listen to the podcast episode (audio only)Vicky dealt with her insomnia by taking sleeping pills and this seemed to work... Read more
6 Oct 2022
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59mins
How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
Listen to the podcast episode (audio only)Jim struggled with insomnia for over 10 years. At first, he thought it was a s... Read more
8 Sep 2022
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54mins
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle with his mind (and sleep) (#41)
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle with his mind (and sleep) (#41)
Listen to the podcast episode (audio only)Nick’s insomnia journey began in 2000 when he relocated and started a new job.... Read more
29 Jul 2022
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1hr 9mins
