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Rank #23 in Mental Health category

Society & Culture
Health & Fitness
Mental Health
Relationships

This Naked Mind Podcast

Updated 4 days ago

Rank #23 in Mental Health category

Society & Culture
Health & Fitness
Mental Health
Relationships
Read more

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

iTunes Ratings

1228 Ratings
Average Ratings
1096
59
35
21
17

just the best

By hodgesd - Mar 13 2020
Read more
If you need help with addiction, Annie Grace is the palce to find answers!

This podcast needed to exist

By TheWriterJess - Feb 19 2020
Read more
Annie Grace is a wonderful host and these conversations are so complex and so necessary.

iTunes Ratings

1228 Ratings
Average Ratings
1096
59
35
21
17

just the best

By hodgesd - Mar 13 2020
Read more
If you need help with addiction, Annie Grace is the palce to find answers!

This podcast needed to exist

By TheWriterJess - Feb 19 2020
Read more
Annie Grace is a wonderful host and these conversations are so complex and so necessary.
Cover image of This Naked Mind Podcast

This Naked Mind Podcast

Latest release on Sep 19, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail 4 days ago

Rank #1: EP 241: 'We Are the Luckiest' with Laura McKowen

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It’s a reunion! Author, teacher, and speaker Laura McKowen returns to the podcast today to talk with Annie about her new book, We Are the Luckiest: The Surprising Magic of a Sober Life. In addition to Laura’s story and the book, they share thoughts about  the “third door,” Alcoholics Anonymous, spiral dynamics, and fear. And, they may or may not make each other cry.

Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days

As always, rate, review and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. 

Episode Links:

We Are The Luckiest: The Surprising Magic of a Sober Life by Laura McKowen 

Laura’s Website

This Naked Mind Episode 75

Fear by Thich Nhat Hanh 

SHE RECOVERS

Jan 03 2020

48mins

Play

Rank #2: EP 05: Exploring Willpower with Dr. Amy Johnson

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Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! 

Sep 30 2017

46mins

Play

Rank #3: EP 10: Reader Question – Overcoming a Craving: My Best Advice

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Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.

Sep 26 2017

6mins

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Rank #4: EP 04: Reader Question – How do I stop drinking at home alone?

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How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. 

Sep 29 2017

8mins

Play

Rank #5: EP 201: Sober Bliss with Gayle Macdonald

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In today’s podcast, Annie doesn’t get to do the interviewing! Nope – she’s the one being interviewed.  Listen in as Gayle from Sober Bliss puts Annie in the spotlight and gives her the chance to share her story. Annie tells all – from her corporate days of drinking to how This Naked Mind came to be.  Annie holds nothing back as she walks us through the last five years of her life and business.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

A Brief History of Time by Stephen Hawking   

This Naked Mind by Annie Grace 

The Alcohol Experiment by Annie Grace

Aug 16 2019

53mins

Play

Rank #6: EP 63: Natural Healing from Alcohol with Dr Terry Trinka

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Dr Terry Trinka is a neurological optometrist and certified nutritionist who specializes in helping people with both vision and health problems.  Annie Grace started seeing Dr Trinka two years ago when she was looking for a holistic approach to help treat her depression and anxiety.  Annie and Dr Trinka’s discussion provides so much in depth information into a natural approach to healing our bodies as we begin the process of detoxing from alcohol. 

Episode Links:

Eye Brain Connection 

Apr 20 2018

42mins

Play

Rank #7: EP 189: Naked Life Story – Molly

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In today’s episode, Annie welcomes Molly, who takes us on her journey that started with obsessive dieting and exercise. But with life’s curveballs (including motherhood, the market crash, and a hurricane), she began to rely on alcohol as her way to deal with stress. Find out what it took for Molly to realize she needed to regain control of her life – the life that alcohol had stolen from her.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created the exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Jul 05 2019

58mins

Play

Rank #8: EP 100: 100 Reasons with Annie Grace and Scott Pinyard

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It’s the 100th episode!!!  To celebrate this milestone, Annie Grace and Scott Pinyard create an impromptu ‘top 100’ list of advice, learnings, and insights they have gained on their journey. This casual, lighthearted episode boasts a wealth of knowledge from two individuals who have found freedom and discovered happiness in being alcohol free!

Aug 25 2018

1hr 3mins

Play

Rank #9: EP 227: Naked Life Story – Harvey

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Alcohol and nutrition – two topics with seemingly very little in common. When today’s guest started to improve his health and nutrition, he quickly realized that there wasn’t room for alcohol in his healthy lifestyle.  Annie welcomes Harvey, who is now a nutritionist. Harvey shares tons of interesting information with us today, including how, as a child, he lost both of his parents and eventually began to use alcohol to cope with that childhood trauma. But things are totally different today! Harvey is a healthier and happier version of himself. Find out how he healed his relationship with alcohol with the help of This Naked Mind.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to thisnakedmind.com/experiment. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at thisnakedmind.com/experiment.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Life Coach School with Brooke Castillo

Harvey's Website 

Nov 15 2019

46mins

Play

Rank #10: EP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott Pinyard

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Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment!  Annie and Scott will walk us through six things that we can do to help us enjoy our vacation from alcohol and avoid the pitfalls that threaten to sabotage our efforts. Some of these topics include changing our mindset, having the right tools, and finding a buddy – to name just a few. Today’s episode is packed with helpful information that you won’t want to miss – especially if you’re planning on a dry January! 

Dec 28 2018

33mins

Play

Rank #11: EP 223: Naked Life Story – Shelley

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Stuck on repeat and sure that she would lose everything, today’s guest decided she needed to make a change. Annie welcomes Shelley, who has been alcohol free for over 2 years now! But before her life-changing decision that brought her freedom, things were quickly spiraling out of control. Find out how an alcohol-dependent dad, party-prone friends, and a near-fatal accident all contributed to the life that she ultimately decided to leave behind.

Did you miss This Naked Mind Live? Do you maybe have a little bit of FOMO? Don't worry. I've got you covered. In fact, I had the entire event professionally recorded and it's available digitally. Transformation in your living room, yup, that is what it's all about. You can grab your digital ticket at thisnakedmind.com/digitalticket.

As always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

The Easy Way to Quit Smoking by Allen Carr

Nov 01 2019

34mins

Play

Rank #12: EP 101: Naked Life Story: Liz

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Getting drunk after the kids’ basketball games and waking up at 3 a.m. every night was getting old for this week’s guest!  Join Annie Grace and Liz – a fellow podcaster, mother, and ‘retired’ drinker, as they get real about what life was like before giving up alcohol and the journey to achieving an alcohol-free lifestyle. 

Episode Links:

Alcohol Explained by William Porter

Loving What Is: Four Questions That Can Change Your Life by Byron Katie

Drunk Mom, Sober Mom Podcast

Visit Liz's Website 

Aug 31 2018

37mins

Play

Rank #13: EP 45: Naked Life Story: Holly Glenn Whitaker

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Holly Glenn Whitaker is the founder of Hip Sobriety and co-host of HOME podcast.  Holly shares her story of multiple addictions and her journey to recovery that uncovered a passion to help others find the same freedom she found.  Holly and Annie touch on everything from eating disorders to how borderline personality disorders relate to drinking too much.    

Episode Links:

HOME Podcast

Hip Sobriety

Hip Sobriety School

Feb 16 2018

38mins

Play

Rank #14: EP 163: Naked Life Story - Carrie

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In today’s episode, Annie welcomes Carrie, who shares a complicated story of how she went from a naïve high school girl to a sorority party girl in college. Carrie gets real about her difficulties with friendships, an abusive ex-husband, single motherhood, and loss. The common denominator in how she dealt with all of this was alcohol…until now. Join Carrie as she reveals what finally enabled her to live a naked life.

Apr 05 2019

1hr 1min

Play

Rank #15: EP 229: A Sober Girl's Guide with Jessica

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She was “that girl”….that DJ / party girl.  Jessica, the founder of A Sober Girl's Guide, joins Annie today for a charismatic, funny, RAW interview that you CANNOT miss!! Jessica tells us about the party life she lived in the city of angels and what kinds of CRAZY things started happening that finally woke her up and helped her find a sober life. Find out what Jessica is doing these days to help others live their best life.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

Episode Links:

The Power Of Now by Eckhart Tolle

Chris Beat Cancer: A Comprehensive Plan for Healing Naturally

A Sober Girls Guide

Nov 22 2019

39mins

Play

Rank #16: EP 267: Naked Life Story - Martha

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From a teenager letting the good times roll in the Big Easy to the “cruise director” among her college drinking buddies to balancing life as a winery owner, wife, and mom (for 20 years) to removing alcohol from her life and becoming a This Naked Mind coach, Martha shares how she harnessed the power of her inner wisdom to reclaim her voice and intuition. She talks about the three big things that opened her eyes to her struggle with identity and purpose and the ultimate realization that she was the only one who could take responsibility for her own happiness.

Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive

And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

Clear Power Coaching 

Apr 03 2020

53mins

Play

Rank #17: EP 173: Naked Life Story: Monica

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Is it hard for you to imagine going to your lake home for the weekend or the Fourth of July and not drinking? Cruising on the pontoon with only bottled water and lemonade in the cooler? For Monica, she doesn’t have to imagine it – this is her reality – and her choice. Today, Annie and Monica discuss the emotional, physical, and mental benefits of choosing a life without drinking. Find out why setting non-negotiables can be a crucial part of a sober future and learn what 4 non-negotiables Monica has set for herself.

Episode Links:

The Unexpected Joy of Being Sober

The Alcohol Experiment 

May 10 2019

19mins

Play

Rank #18: EP 219: Naked Life Story – Calley

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Completely stuck and struggling to keep it together. Sound familiar? For today’s guest, that was her reality. Annie welcomes Calley to the podcast. Once Calley decided it was time to unveil what was behind the curtain of alcohol and let her mind get naked – it was moving day for drinking. She no longer sees drinking as an ‘activity’, but a ‘substance’ used for intoxication. Join us to learn more about how Calley won the battle to control her drinking.

Are you looking to connect with like-minded people? Sometimes maybe you feel like you have all this information from doing This Naked Mind or The Alcohol Experiment, but you’re living in a world where people don’t speak your language.

That is why I created The Exchange. The Exchange from This Naked Mind is an online community where we meet face to face, live with video calls multiple times a week with people from all over the world just to connect and have somewhere that you are seen, you are heard, and you feel less alone.  A place where you can really give back and get the support you need.  If this sounds great to you, check it out at www.thisnakedmind.com/exchange.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Oct 18 2019

37mins

Play

Rank #19: EP 79: The Truth About Alcohol with Lee Davy

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Lee Davy is the founder of The Truth About Alcohol.  Lee shares his incredible story with Annie of how he found spontaneous sobriety after years of excess partying and how “The Truth About Alcohol” came to be from his desire to help others uncover the truths he had discovered about alcohol.

Episode Links:

Webinar Details for Resistance Training on June 22nd

Strive

Follow Lee on Instagram

Life Changing Experience

Lee is also in the middle of a 365-day challenge where he is facing his fears. Check out his Instagram Live show Sundays through Thursday.

Jun 15 2018

41mins

Play

Rank #20: EP 65: Moderation

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On today’s podcast, Annie reveals her most recent research on the topic of Moderation.  She explains that there are two reasons we might want to moderate and two possible outcomes.  She then outlines 6 vital things science says about moderation.  Annie also introduces a brand new program called the Naked Mind Intensive where she will be taking the participants through her work with live online interactions and coaching.  This program starts May 1st so enrollment closes on April 30th.

Episode Links:

Learn all about the Naked Mind Intensive 

Apr 27 2018

33mins

Play