Cover image of Insomnia Coach® Podcast

Insomnia Coach® Podcast

Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away fro... Read more

Ranked #1

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How Sara got rid of her insomnia, got off sleeping pills, and now averages seven hours of sleep each night (#9)

How Sara got rid of her insomnia, got off sleeping pills, and now averages seven hours of sleep each night (#9)

Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t know how to improve her sleep. Luc... Read more

30 Oct 2019

1hr 4mins

Ranked #2

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A conversation about insomnia and anxiety with clinical psychologist Nick Wignall (#7)

A conversation about insomnia and anxiety with clinical psychologist Nick Wignall (#7)

Nick Wignall is a clinical psychologist who specializes in cognitive behavioral therapy for anxiety disorders and insomn... Read more

30 Sep 2019

50mins

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Ranked #3

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A conversation about the challenges of CBT-I (and how to get through them) with clinical psychologist Steve Orma (#10)

A conversation about the challenges of CBT-I (and how to get through them) with clinical psychologist Steve Orma (#10)

Dr. Steve Orma is a clinical psychologist and specialist in the treatment of insomnia and anxiety. He is the author of t... Read more

14 Nov 2019

1hr 8mins

Ranked #4

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How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4)

How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4)

Scott slept well his entire life until he listened to a podcast that led him to worry about how much sleep he was gettin... Read more

2 Aug 2019

41mins

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Ranked #5

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How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills almost every day for 15 years (#11)

How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills almost every day for 15 years (#11)

Eileen is a registered nurse of almost 30 years. She was always a light sleeper who felt that she needed perfect conditi... Read more

1 Dec 2019

45mins

Ranked #6

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How David overcame three years of insomnia by addressing his obsession with sleep using CBT-I, acceptance, and mindfulness techniques (#8)

How David overcame three years of insomnia by addressing his obsession with sleep using CBT-I, acceptance, and mindfulness techniques (#8)

Like many people, David struggled with the odd night of poor sleep every now and again — but three years ago a night of ... Read more

15 Oct 2019

51mins

Ranked #7

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A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)

A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)

Michael Schwartz is the founder of MicroSleep, LLC, and the program director for the Clinical Sleep Health Program at th... Read more

24 Jul 2019

Ranked #8

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A conversation about CBT-I with sleep physician Daniel Erichsen (#5)

A conversation about CBT-I with sleep physician Daniel Erichsen (#5)

Daniel Erichsen is a sleep physician of eight years and is currently practicing in Eugene, Oregon. He is also the man be... Read more

31 Aug 2019

58mins

Ranked #9

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How Rose battled with insomnia as a teenager but now looks forward to going to bed at night (#6)

How Rose battled with insomnia as a teenager but now looks forward to going to bed at night (#6)

Rose started struggling with sleep at the age of just 12 years old. One bad night of sleep triggered a vicious cycle of ... Read more

18 Sep 2019

32mins

Ranked #10

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How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)

How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)

Rick's insomnia started in 2017 after retiring, leaving him waking up during the night and struggling to fall back aslee... Read more

20 May 2020

1hr 3mins

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