Ranked #1
How Sara got rid of her insomnia, got off sleeping pills, and now averages seven hours of sleep each night (#9)
How Sara got rid of her insomnia, got off sleeping pills, and now averages seven hours of sleep each night (#9)
Sara lived with insomnia for a year and resorted to sleeping pills because she didn’t know how to improve her sleep. Luc... Read more
30 Oct 2019
•
1hr 4mins
Ranked #2
A conversation about insomnia and anxiety with clinical psychologist Nick Wignall (#7)
A conversation about insomnia and anxiety with clinical psychologist Nick Wignall (#7)
Nick Wignall is a clinical psychologist who specializes in cognitive behavioral therapy for anxiety disorders and insomn... Read more
30 Sep 2019
•
50mins
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Ranked #3
A conversation about the challenges of CBT-I (and how to get through them) with clinical psychologist Steve Orma (#10)
A conversation about the challenges of CBT-I (and how to get through them) with clinical psychologist Steve Orma (#10)
Dr. Steve Orma is a clinical psychologist and specialist in the treatment of insomnia and anxiety. He is the author of t... Read more
14 Nov 2019
•
1hr 8mins
Ranked #4
How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4)
How Scott overcame sleep-related worry and anxiety and got rid of insomnia (#4)
Scott slept well his entire life until he listened to a podcast that led him to worry about how much sleep he was gettin... Read more
2 Aug 2019
•
41mins
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Ranked #5
How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills almost every day for 15 years (#11)
How Eileen used CBT-I techniques to improve her sleep after taking sleeping pills almost every day for 15 years (#11)
Eileen is a registered nurse of almost 30 years. She was always a light sleeper who felt that she needed perfect conditi... Read more
1 Dec 2019
•
45mins
Ranked #6
How David overcame three years of insomnia by addressing his obsession with sleep using CBT-I, acceptance, and mindfulness techniques (#8)
How David overcame three years of insomnia by addressing his obsession with sleep using CBT-I, acceptance, and mindfulness techniques (#8)
Like many people, David struggled with the odd night of poor sleep every now and again — but three years ago a night of ... Read more
15 Oct 2019
•
51mins
Ranked #7
A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)
A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)
Michael Schwartz is the founder of MicroSleep, LLC, and the program director for the Clinical Sleep Health Program at th... Read more
24 Jul 2019
•
Ranked #8
A conversation about CBT-I with sleep physician Daniel Erichsen (#5)
A conversation about CBT-I with sleep physician Daniel Erichsen (#5)
Daniel Erichsen is a sleep physician of eight years and is currently practicing in Eugene, Oregon. He is also the man be... Read more
31 Aug 2019
•
58mins
Ranked #9
How Rose battled with insomnia as a teenager but now looks forward to going to bed at night (#6)
How Rose battled with insomnia as a teenager but now looks forward to going to bed at night (#6)
Rose started struggling with sleep at the age of just 12 years old. One bad night of sleep triggered a vicious cycle of ... Read more
18 Sep 2019
•
32mins
Ranked #10
How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)
How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)
Rick's insomnia started in 2017 after retiring, leaving him waking up during the night and struggling to fall back aslee... Read more
20 May 2020
•
1hr 3mins
