Talking Insomnia #139: How Eddie found himself again
Talking Insomnia #139: How Eddie found himself again
I this edition of Talking insomnia, Eddie shares his story of an intense struggle with sleep during which he no longer r... Read more
15 Jun 2023
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44mins
How is THIS still news?!?!
How is THIS still news?!?!
In this edition of Heard online, Coach Daniel reviews an article suggesting that insomnia increases stroke risk. We find... Read more
13 Jun 2023
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13mins
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Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
In this edition of Insomnia insight, Coach Daniel reviews the concept of the truce and how we transition from a cease fi... Read more
13 Jun 2023
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16mins
Mining the Comments #19: The Painsomnia Episode
Mining the Comments #19: The Painsomnia Episode
In this edition of Mining the comments, Coach Daniel reviews the similarities between how insomnia and chronic pain happ... Read more
10 Jun 2023
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17mins
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Talking Insomnia #138: Romi’s awakening PART ONE
Talking Insomnia #138: Romi’s awakening PART ONE
For the first time in the history of our channel, we get to hear a success story in the making, a tale divided in two pa... Read more
9 Jun 2023
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42mins
Heard Online #45: If you worried about sleep before a big day, this is for you!
Heard Online #45: If you worried about sleep before a big day, this is for you!
In this addition of Heard online, Coach Daniel reviews an article showing that how we sleep the night before a race has ... Read more
6 Jun 2023
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11mins
Insomnia Insight #507: WHY haven’t we talked about THIS already!!?!?!?
Insomnia Insight #507: WHY haven’t we talked about THIS already!!?!?!?
In this long overdue class, Coach Daniel explains the common phenomenon we call hyper sleep. We learn why it happens, wh... Read more
5 Jun 2023
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15mins
Mining the Comments #18: Try this EXPERIMENT!
Mining the Comments #18: Try this EXPERIMENT!
Melissa wonders how we can truly befriend wakefulness when we feel tired and exhausted. A thought experiment can be key ... Read more
3 Jun 2023
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6mins
Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
In this edition of Talking insomnia we get to know BedTyme graduate Cache. We learn how an intense struggle turned into ... Read more
2 Jun 2023
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30mins
Live insomnia Q&A: Ask your questions!
Live insomnia Q&A: Ask your questions!
Coaches Alina and Daniel answer questions live. Would you like a roadmap from Insomnia to immunity? Download using below... Read more
2 Jun 2023
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25mins
