OwlTail

Cover image of The Black Girl Bravado

The Black Girl Bravado

Candid conversations on self-care, self-love, mental health x wellness, spirituality, humor, entrepreneurship + much more. Connect with us via email at: contact@theblackgirlbravado.com

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

79 | Good Vibe Tribe: Self-Mastery & Soul Talks with Shelah Marie

In this episode we chat with our girlfriend, Shelah Marie! Shelah is an energy shifter, lover of colorful women, meditation enthusiast, leader of the good vibe tribe, and creator of the, “Curvy, Curly, Conscious” community. Shelah shares with us her journey of self-care through the acts of radical self-love and self-work, why she decided to start a mediation practice (and release a dope meditation mixtape), and how she’s managed to grow past childhood traumas without being jaded. Shelah reminds us to quiet our egos, to put ourselves first, and that it’s necessary to shift our perspectives in efforts to remain empathetic towards our transgressors. Connect with Shelah Marie: www.shelahmarie.com www.curvycurlyconscious.com instagram.com/theshelahmarie instagram.com/curvycurlyconscious https://twitter.com/ShelahMarie Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Unruly Retreat visit unruly.carrd.co to get on the waitlist! Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 13mins

8 Jan 2019

Rank #1

Podcast cover

19 | Getting Out of the Rut: How to Find Inspiration.

It's so easy to feel discouraged and unmotivated...so we decided to discuss inspiration!! We chatted about what it means to be authentically inspired, how to spark inspiration if and when you're in a rut, and what inspires us!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

45mins

10 Aug 2017

Rank #2

Similar Podcasts

Podcast cover

105 | Seduction, Dating x Intimacy: The Game of Desire with Shan Boody

We know that dating within today’s culture is a struggle, there doesn’t seem to be many options available and sometimes even with options women don't operate in this space with power. In this episode we chat with the internet’s most sought after certified sex educator, dating coach and relationship expert, Shan Boodram affectionately known as Shan Boody. With Shan’s expertise- she provides us with the tools to gain dominance over our relationship/dating lives, reassures us that intimacy is our super power and ultimately empowers us to win at the game of desire. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Follow Shan Boody: instagram.com/shanboody Pre-order her book: https://thegameofdesire.com Take the commitment quiz: https://thegameofdesire.com/commitment Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 14mins

10 Jul 2019

Rank #3

Podcast cover

54 | Know Your Worth Then Add Tax: Self- Esteem x Self-Worth.

In this episode we discuss the idea of self-value. We identify ways one might measure their self-worth and also signs that we aren't showing up for ourselves, in the ways we do for the people around us. Lastly, we offer tips x suggestions to assist you in mastering the art of loving, respecting, honoring and valuing yourself. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

52mins

3 Jul 2018

Rank #4

Most Popular Podcasts

Podcast cover

13 | Mindfulness.

In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness. Recommendations: Book - "You Are A Badass" - Jen Sincero Book - "10% Happier" - Dan Harris App - Headspace App - Moments Music - Meditation Mixtape by Shelah Marie Music - 50 Best Meditation Songs Collection Product - Secura Nano Ionic NanoCare Facial Steamer on Amazon Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 5mins

27 Mar 2017

Rank #5

Podcast cover

127 | Make It Happen, Sis! - Part One: Increasing Productivity

An affirmation: I am productive and efficient. I make the most out of my moments. By now you should be clear on what it is you want, now it's time to "Make It Happen, Sis!" The theme for January is all about laying the foundation for your 2020. This series is meant to equip you with the necessary tools to make this year your best one yet. The only way to get the things you truly deserve is through your productivity. Therefore, each day we have to make a conscious effort to maximize our moments in efforts to see the changes we've talked about. In this episode we chat about the ways to increase productivity by using the Eisenhower Matrix, and discuss what it looks like to have a "Miracle Morning." We also invite you to amplify your morning routine by joining us on a 21 day challenge. #bgbmornings S.A.V.E.R.S 1. Silence 2. Affirmations 3. Visualization 4. Exercise 5. Reading 6. Scribing- writing or journaling Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 3mins

7 Jan 2020

Rank #6

Podcast cover

27 | Bih, Don't Kill My Vibe: Protecting Your Energy.

Is it, Thanksgiving or No F**ks Giving? Either way, this holiday season don't allow toxic friends, family members, nor co-workers to drain you! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

39mins

22 Nov 2017

Rank #7

Podcast cover

118 | You Deserve Better: Avoiding Struggle Love

An affirmation: I am deserving of a relationship that honors the person I am right now; I am capable of differentiating between a healthy love and a struggle romance. In this episode we discuss the concept of, "Struggle Love." Struggle Love is the idea that a person has to endure pain, struggle and turmoil for the love to be real, worthy and deserving. We chat about the way the struggle love narrative has been packaged and sold to women of color to be acceptable and normalized, and offer a few questions you can ask yourself win efforts to identify you are dealing with a struggle love situation. Article excerpts from: https://medium.com/@arahthequill/struggle-love-is-not-a-badge-of-honor-c7919e88fa6b Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Soleil Pineapple Mimosa https://www.fresh-mimosa.com/where-to-buy.html Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 16mins

29 Oct 2019

Rank #8

Podcast cover

59 | Mindful Fee: Motherhood, Mental Health x Make-Up with Felicia La Tour.

In this episode we sat down with Celebrity Make-Up Artist, Certified Life x Wellness Coach, Public Speaker and ORIGINAL #CoolAssMom, Felicia La Tour! Fee shares her approach to parenting a free spirited child, how she makes time for self-care, and her journey of leaving home at 17 to become the person she knew she was destined to be! Fee reminds us that boundaries are beneficial, protecting our mental health is the only we can be of service to others, and that true beauty starts on the inside. Connect with Felicia La Tour: FeliciaLaTour@gmail.com Instagram.com/FeliciaLaTour YouTube.com/FeliciaLaTour Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 25mins

7 Aug 2018

Rank #9

Podcast cover

22 | Hoe Phases x Faux Snapbacks

We love a good interview but, we decided to take a break from chatting with our inspiring homegirls and just dish a little tea! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 10mins

19 Sep 2017

Rank #10

Podcast cover

21 | Plant Based Bae: Veganism with Earth Mama Medicine.

In this episode we called up our goddess homegirl, Veladya "Earth Mama Medicine" Chapman to chit chat about plant power!! Earth Mama Medicine is a Holistic Nutritionist and Wellness Coach who graciously gave us a run down on all things vegan/plant based. Through our discussion we are reminded we are not only capable but, worthy of vibrating higher through our diet and lifestyle. Connect with Earth Mama Medicine: Email: EarthMamaMedicine@gmail.com Website: EarthMaMedicine.com Twitter: @EarthMa Facebook.com/EarthMamaMedicine Instagram: @EarthMamaMedicine Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 2mins

11 Sep 2017

Rank #11

Podcast cover

3 | Girl Code.

Defining Girl Code principles. Respect yourself & others. Creating Boundaries. Shadiness & Pettiness. Compliments & Criticism. Feel free to reach out to us via Ask.fm/blackgirlbravado or on Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

25mins

27 Dec 2016

Rank #12

Podcast cover

65 | Reclaiming Your Time: Soft Power x Dating x Seduction with Ayesha K. Faines

In this episode we chat with writer, media personality and founder of WomenLovePower.com, Ayesha K. Faines. Ayesha educates us on the concept of soft power, elaborates on a woman's rights to choose vs settling, and how to negotiate the terms of dating. Ayesha encourages us to reclaim our power in the boardroom, in the bedroom and beyond. Connect with Ayesha K. Faines: womenlovepower.com Instagram.com/AyeshaKFaines Instagram.com/women_love_power Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 19mins

18 Sep 2018

Rank #13

Podcast cover

57 | Glow Up: Appreciating Your Journey.

In this episode we discuss enjoying the journey towards your greatest, "glowed- up" self. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Get $5 off BlackGirlSunscreen.com using code: BGB5 Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

44mins

24 Jul 2018

Rank #14

Podcast cover

69 | Alone But Not Lonely: Embracing Solitude.

In light of cuffing season, we discuss the difference between solitude and feeling lonely. We chat about how one's perspective can shape feelings regarding alone time. We share tips on how to transition from the version of ourselves that dislikes alone time to the version of ourselves that enjoys solitude, and also offer suggestions if you're struggling with loneliness. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Free The Tipple: Kickass Cocktails Inspired by Iconic Women by Jennifer Croll & Kelly Shami Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

50mins

16 Oct 2018

Rank #15

Podcast cover

46 | It's a Read: The Power of Astrology with The Astrofashionista.

In this episode we sat down with Astrofashionista, Tamerri Ater to discuss all things Astrology. We chat about our natal charts, finding your, "twin flame", retrogrades and even a little numerology. Tamerri teaches us how we can live our best lives using the tool of Astrology to better understand ourselves and the world around us. Connect with Tamerri Ater: Instagram.com/astrofashionista AstroFashionista.com Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 20mins

8 May 2018

Rank #16

Podcast cover

119 | Unbothered: The Art of Non-Reactivity

An affirmation: I consciously choose to respond to situations from a place of love, light, and gratitude- maintaining my inner peace is most important to me. In this episode we discuss Non-Reactionary Behavior. Being a non-reactive person means not allowing external situations to control your response nor mood. We chat about the ways we've been shaped into reactionary people and how we're growing towards maintaining inner peace despite what's going on in our external environment. Additionally, we offer a few tips to assist you with becoming less reactive towards situations so that you hold onto your joy and happiness no mater what! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: PurpL and Prosper Unmask Calm http://purplandprosper.com/shop/unmaskcalm Instagram: www.instagram.com/purplandprosper Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 1min

5 Nov 2019

Rank #17

Podcast cover

49 | Ikigai: Unlocking Your Purpose.

In this episode we discuss the Japanese concept, "Ikigai." Ikigai is translated as, "a reason for being." We elaborate on how the idea of Ikigai helps us realize our purpose, which ultimately leads to a more fulfilled and happy life. Episode mentions: Sudio.com use code BRAVADO for 15% off your entire purchase. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

42mins

29 May 2018

Rank #18

Podcast cover

6 | Staying True To Yourself.

In this episode we discuss staying true to yourself despite what might be taking place around you. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

24mins

16 Jan 2017

Rank #19

Podcast cover

123 | Getting Clear for the New Year, Part One : Core Desired Feelings

An affirmation: I am creating the life I've always dreamt of; it is my desire- so it is my reality. We can’t believe 2020 is just a few short weeks away! With the decade coming to a close and another one beginning we thought it was only fitting to get the girls (and ourselves) in formation so the theme for December is all about feelings and desires! We’re taking these last weeks of 2020 to “Get Clear for the New Year.” In part 1 of our “Getting Clear for the New Year” series, we chat about Core Desired Feelings. Core Desired Feelings are how we want to feel most of the time- our most preferred state of being. They apply to every area of our lives: work, health & wellness, relationships, etc. In this episode we discuss how to discover your Core Desired Feelings, why understanding how your CDFs help you navigate the world and how your CDFs help you discover yourself and what you need to thrive. To complete the worksheets mentioned, please visit: www.thedesiremap.com/2020 Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte https://www.amazon.com/Desire-Map-Guide-Creating-Goals/dp/1622032519 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 4mins

10 Dec 2019

Rank #20