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Calming Anxiety

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/ Thank you, Martin Hewlett GQHP

Popular episodes

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Sleep Better - A guided night time meditation

Having trouble getting and staying asleep? Then try this calming, soft meditation guide to a better nights sleep. There is no "wake up call" at the end so you can drift off when ever you need to. The NEW membership site where have over 200 guided sessions and all without adverts are here -https://calminganxietypodcast.supercast.tech/For more information on mindfulness and hypnotherapy contact Martin at hypnotherapy@martinhewlett.co.uk or find him atwww.martinhewlett.co.ukTo listen to any of our podcasts without ads you can download them from Intro music by Dan Wright MusicBacking track by Chris Collins

21mins

10 Dec 2019

Rank #1

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Simply Sleep

30 Minutes of gentle relaxation towards falling asleep. This is a guided full body scan, backed by some soothing music. There is no "count out" for this session to help you stay asleep. Do "Subscribe" so you don't miss our regular uploads. We also have a FaceBook group called Calming Anxiety if you want further support. As always, Be Kind to your self first. Music by Chris Collinswww.martinhewlett.co.ukcalminganxiety@martinhewlett.co.uk

30mins

18 Feb 2020

Rank #2

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Calming anxiety, Getting a good nights sleep

Our end of year offering to help with insomnia. This is a whole body relaxation and mindful moment to help you relax and drift off to sleep.There is no count out at the end, it just drifts slowly into stillness...... Please hit the like and subscribe button so you don't miss our regular uploads. For more information on how to be happier, more mindfull and generally enjoy your life you can follow me on FaceBook at https://www.facebook.com/martinhewletthypnotherapy/Instagram - https://www.instagram.com/mhhypnotherapy/ Email at hypnotherapy@martinhewlett.co.ukwww.martinhewlett.co.ukI offer personalised MP3 audios if you have a particular request. Backing music and intro by Dan Wright Music. Be happy xTo listen to any of our podcasts without ads you can download them from https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/They are only $1.00 , come as an instant mp3 download for you to keep for ever.

29mins

31 Dec 2019

Rank #3

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Helping you fall to sleep

If you are suffering from insomnia or just too restless to fall asleep this is for you.A 30 minute, softly spoken guided session with a calming backing track leading you into a calm state and letting your conscious mind drift off. There is no "count out" at the end of this session, it simply fades away leaving you to fall fast asleep till morning. For more guided relaxation, morning affirmations, daily alarms and much, much more try our Calming Anxiety App for Android and IOS. IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBDon't forget to subscribe for more or..... leave some super awesome feedback. I do these to help you, so, if you have a particular session that you would like me to record, simply ask :D Email at hypnotherapy@martinhewlett.co.uk and remember , #bekind (to yourself) Jingle by Dan Wright MusicBacking track Chris Collins Music.Ask me on Twiiter @hewlett_martin

31mins

21 Jan 2020

Rank #4

Most Popular Podcasts

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20 Minutes for sleep

From our week of "20 Minutes of Calming" we have a 20 minute guided session to help you fall asleep. With a gentle backing track and soothing voice, you are shown how to relax.There is no "count out" at the end, just a gentle fading out so you are left to sleep un-interupted. Feel free to request your own needs via Twitter, Facebook or email calminganxiety@martinhewlett.co.uk

20mins

24 Feb 2020

Rank #5

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30 minutes relaxation for sleep

30 minutes of guided meditation to ease you into a good nights sleep. A beautiful backing track ads to the positive words , taking you down through a simple body scan before focusing entirely on your breathing. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindfulness that is Calming Anxiety. https://youtu.be/lA53v6GOLL4Wim Hof - The Ice Man links - https://youtu.be/tybOi4hjZFQ https://www.youtube.com/user/wimhof1/videosTry our "3 minute meditation" on our YouTube channel, a coffee break for the soul - https://youtu.be/Hwu6Iw5aEjAThis is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sMy chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxietyIf you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 600) now even easier to access. Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.ukIf you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsulles - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsWeighted Bluetooth eye covers - https://amzn.to/3KdpxAJ

31mins

7 Feb 2020

Rank #6

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Mindful meditation

This session is to help you completely relax and gently take your mind onto a wonderful trance state where you can reset the stresses of the day. Don't forget to subscribe as we produce weekday podcasts for meditation and mindfulness. Struggling with insomnia? Then try our 50 session catalogue with all our best Insomnia sessions but without the adverts - https://www.ebay.co.uk/itm/Calming-Anxiety-50-Session-Catalogue/174207290136If you would like to know more about meditation and coping with stress and anxiety then reserve your copy of our forthcoming eBook and Audio course here - https://mailchi.mp/850f9c4e9241/a-new-way-of-thinking

14mins

31 Mar 2020

Rank #7

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15 Minutes of Coping with Anxiety

This weeks shows start with our "15 minute" sessions. For those in a hurry a quick technique to coping with anxiety and panic attacks. No driving when listening to this audio session. A gentle and relaxing guided self hypnosis track that will help you get over those horrible feelings of panic. If you would like to contact Martin then email is calminganxiety@martinhewlett.co.uk. Follow him on Twitter @hewlett_martin Join the Calming Anxiety Facebook Group for more information or to suggest new shows. https://www.facebook.com/groups/CalmingAnxiety/If you would like the 50 guided sessions catalogue with no adverts to ruin them then please visit the website where you can purchase them all on USB in mp3 format. Yours forever. https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/And always, Be Kind to yourself first. You are unique

15mins

9 Mar 2020

Rank #8

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Coping with Anxiety

If you are suffering with mental health or increased anxiety at the moment then this is the session for you. Guided meditation to help you cope with worries and stress. Plus, re-inforcing your desire to a happier future. If you would like more help then reserve your FREE copy of our soon to be release eBook and audio course on meditation and mindfulness - https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingIf you need specific help and think a particular session would help you then email Martin at calminganxiety@martinhewlett.co.ukStay safe, Be Kind Martin

26mins

1 Apr 2020

Rank #9

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Controlling Panic and Anxious Thoughts

Panic attacks and an over anxious mind are simply horrible and terrifying. I used to suffer constantly and hope that the techniques I learned to over come them can help you too. I always suggest that you should consult with your GP if you feel you really can not cope though. To sign up for our weekly email news letter with tips and stories about anxiety and other relaxation techniques then click here - https://tinyurl.com/y7gb259eIf you would like to support all our work in helping others with anxiety , click this link https://tinyurl.com/ybxb5yw4For listening on YouTube - https://www.youtube.com/c/martinhewlett?sub_confirmation=1For all other enquieries www.martinhewlett.co.uk

17mins

6 May 2020

Rank #10

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Letting Go of Stress

A soft, guided meditation taking you gently down to help you let go of stress and anxiety .By the beginning of April we will have the Calming Anxiety Course ready for you all. An eBook and guided self hypnosis tracks for you to download, and.... all FREE, no catch. Its what I like to do. If you would like your copy as soon as its ready then leave your email here - https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingAnd... if you want a particular session just drop me an email to calminganxiety@martinhewlett.co.ukTake care folks and stay safe.

20mins

20 Mar 2020

Rank #11

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2 Hours of breathing relaxation

This is taken from my back catalogue of breathing control and relaxation techniques. Just a simple little bit of time out to reset the soul. The mantra for today, Bekind to yourself, notice the positive around you Why not join our community of like minded people at https://www.facebook.com/groups/CalmingAnxiety/Message me on Twitter @hewlett_martin www.martinhewlett.co.uk Do not drive while listening to these audio sessions.

2hr

13 Feb 2020

Rank #12

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Total Relaxation

Todays session is a full body scan and guided trip into a deeply relaxed trance state. Take time out from day to day worries with this moment just for your soul. If you would like to learn more about the power and benefits of meditation and hypnosis then reserve your copy of our new eBook and course, all totally free with no catch. https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingIf you would like to talk about One to One sessions with me then email at calminganxiety@martinhewlett.co.uk www.martinhewlett.co.uk

21mins

3 Apr 2020

Rank #13

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Full body scan for relaxation

Take a relaxing journey into a trance like state. With this guided meditation session set to some beautiful calming music. 30 minutes of pure "me time" so you can reset your mind, ready for the day. Why not join in the conversation at the Calming Anxiety FaceBook group. https://www.facebook.com/groups/CalmingAnxiety/Get in touch with Martin on Twitter @hewlett_martin To buy selected tracks without any adverts ( handy for the sleep sessions ) they are just $1.00 and you can find them here https://gumroad.com/mhhypnotherapyRemember #Bekind. Love yourself

29mins

8 Feb 2020

Rank #14

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Calming Anxiety - Be the change

Hello. This a a beautiful guided hypnosis session giving you back a positive and mindful look at your life. Set to a powerful and empathic backing track you are guided into a relaxed trance state to reframe your view on yourself. Todays motto , "Be the Change". Make a difference to your life and others. For more information and a free mp3, no silly advert audio guide contact the team here https://mailchi.mp/64e6a9ad6a1a/calminganxietyBE happy, stay safe

11mins

17 Mar 2020

Rank #15

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Calming Anxiety, Taking back control - Guided meditation for a happier you .

A 20 minute guided meditation session showing you how to control anxiety, become calmer and more centered. Just find a quiet place, headphones on and learn to let go of stress.To listen to any of our podcasts without ads you can download them from https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/They are only $1.00 , come as an instant mp3 download for you to keep for ever.

22mins

6 Dec 2019

Rank #16

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I am the change

A gentle mantra to remind you that you really are the change you are looking for. Learn to let go of stress and anxiety, become the person you always wanted to be with our soft, guided meditation sessions. If you would like to learn more about meditation why not get our new eBook "Calming Anxiety - A New Way of Thinking". Through out April 2020 it is completely FREE !! Email Martin at calminganxiety@martinhewlett.co,uk to request your copy. For more information on how meditation and hypnotherapy can help you follow the link to Martin's website www.martinhewlett.co.uk

56mins

17 Apr 2020

Rank #17

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Learning to Control Anxiety - ASMR Whole Body Scan

Todays Podcast is a guided, whole body scan with ASMR backing track (Dan Wright Music) teaching you how to relax deeply and control unwanted, anxious thoughts. Through daily practice you really can make amazing, positive changes to how you see life, cope with life and set yourself free. We also produce, personalised bespoke audio sessions tailored just for you.To listen to any of our podcasts without ads you can download them from https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/They are only $1.00 , come as an instant mp3 download for you to keep for ever. Please life and subscribe so you never miss another podcast or find out more at www.martinhewlett.co.uk Thanks you

27mins

19 Nov 2019

Rank #18

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Melt away stress

30 Minutes of pure relaxation. A gentle guided breathing exercise to help you unwind and learn how to take back control of your life. This is a full body scan of relaxation, giving you some time out in your busy day. So, no driving, find a quiet spot to sit or lie down. This session can be yours for $1.00 and no annoying ads! Click here - https://gum.co/lFpYbBacking music by Chris Collins Contact Martin at hypnotherapy@martinhewlett.co.uk Twitter @hewlett_martin www.martinhewlett.co.uk

28mins

5 Feb 2020

Rank #19

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A Gentle Relaxation

Today's session is a very relaxing guide into a wonderfully calm state of mind where you can reset your thoughts and see your positive and healthier future. Learn how to take back control of your life and mind with our wide range of self help meditation sessions. If you would like to learn more , why not reserve your FREE copy of our new eBook and audio guide "Calming Anxiety - A New Way of Thinking". Get yours here - https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingOur website for more information - www.martinhewlett.com We also offer hypnotherapy for a wide range of issues via Zoom and Skype. Email calminganxiety@martinhewlett.co.uk

21mins

13 Apr 2020

Rank #20