Cover image of Valley + Beach

Valley + Beach

A weekly chat among besties, Stacey and Sarah, on all the things healthy and well. We keeping it fun, light hearted and real.

Podcast cover

Managing stress and chaos in a rapidly changing environment

Managing stress and chaos in a rapidly changing environment

In the face of a pandemic, how do we manage stress - both ours and our family’s? We talk about the brain science behind ... Read more

20 Mar 2020

31mins

Podcast cover

Systems Working for Us

Systems Working for Us

After the swirl of the holidays and Q4, we’re taking stock. We look at what’s working, what isn’t and what are we doing ... Read more

19 Feb 2020

32mins

Similar Podcasts

Podcast cover

Interview with Tracy Paye, Professional Organizer

Interview with Tracy Paye, Professional Organizer

Working with a professional organizer is a time-saving and results-oriented experience. What exactly does an organizer d... Read more

15 Jan 2020

46mins

Podcast cover

Why resolutions fail and how to succeed

Why resolutions fail and how to succeed

Despite best efforts, millions of people make resolutions only to see them fail within weeks, even days. If you’ve vowed... Read more

8 Jan 2020

23mins

Most Popular Podcasts

Podcast cover

Lessons from 4th grade: the 5 4 3 2 1 exercise

Lessons from 4th grade: the 5 4 3 2 1 exercise

This podcast was inspired by one of our children’s homework assignments. We made an evaluation tool by which you can ref... Read more

1 Jan 2020

29mins

Podcast cover

Information Overload

Information Overload

Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news c... Read more

26 Dec 2019

28mins

Podcast cover

Interview with Suzanne McKechnie Klahr, Founder of BUILD

Interview with Suzanne McKechnie Klahr, Founder of BUILD

In this episode, we get to know Suzanne Klahr. We talk about the big decision to build a career in the public sector on ... Read more

18 Dec 2019

36mins

Podcast cover

The Risks of helicopter parenting

The Risks of helicopter parenting

We live in an age where parents are doing more and more for their children. But what’s the cost of this style of parenti... Read more

11 Dec 2019

26mins

Podcast cover

It’s OK to lean out

It’s OK to lean out

In today’s world, when we can be and do anything, what if we simply want to opt-out? This episode addresses the various ... Read more

4 Dec 2019

27mins

Podcast cover

How to love yourself in pictures and beyond

How to love yourself in pictures and beyond

If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to di... Read more

27 Nov 2019

27mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”