Ranked #1
Interview with Michele Wymer
Interview with Michele Wymer
We chat with Michele Wymer on how she gracefully manages a very full life. With a thriving Washington, D.C.-based career... Read more
28 Aug 2019
•
40mins
Ranked #2
Gut Health
Gut Health
Today we’re talking about gut health. Much is made of maintaining gut health. Today we break it all down for you. If you... Read more
3 Jul 2019
•
29mins
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Ranked #3
Planning for Summer (How to Survive)
Planning for Summer (How to Survive)
Does summer conjure up memories of endlessly long days and sunburns? As parents, our summers can take on a dramatically ... Read more
19 Jun 2019
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24mins
Ranked #4
Information Overload
Information Overload
Are you drowning from information overwhelm? It can sure feel like it with alerts on our phones, the never-ending news c... Read more
26 Dec 2019
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28mins
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Ranked #5
Interview with Suzanne McKechnie Klahr, Founder of BUILD
Interview with Suzanne McKechnie Klahr, Founder of BUILD
In this episode, we get to know Suzanne Klahr. We talk about the big decision to build a career in the public sector on ... Read more
18 Dec 2019
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36mins
Ranked #6
Essential Oils with Johonna Katz
Essential Oils with Johonna Katz
Are essential oils all they're made out to be? In this episode, we learn from Johonna Katz. She shares what to look for ... Read more
23 Oct 2019
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33mins
Ranked #7
Non-Toxic Living
Non-Toxic Living
Since the end of World War II, we’ve introduced over 85,000 chemicals into our environment. They’re in the food we eat, ... Read more
29 May 2019
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26mins
Ranked #8
How to love yourself in pictures and beyond
How to love yourself in pictures and beyond
If you’ve ever looked at a photo of yourself and had a negative reaction, listen up! We learn why we’re hard-wired to di... Read more
27 Nov 2019
•
27mins
Ranked #9
Everything you’ve ever wanted to know about side hustles (including how to get one)
Everything you’ve ever wanted to know about side hustles (including how to get one)
It’s estimated 44 million people have side hustles. In this episode, we talk about why they’re an investment in you, how... Read more
30 Oct 2019
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20mins
Ranked #10
“Balancing” responsibilities: How-to
“Balancing” responsibilities: How-to
The sharing of responsibilities with a home can be tricky. We discuss who does what and how and strategies for allocatin... Read more
13 Nov 2019
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31mins
Ranked #11
Catching up: How to break-up gracefully, constraining, carnivore lifestyle, and being uncomfortable
Catching up: How to break-up gracefully, constraining, carnivore lifestyle, and being uncomfortable
Sarah and Stacey candidly share what’s been going on in their lives recently. Buckle up and settle in, we move quickly a... Read more
16 Oct 2019
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30mins
Ranked #12
Does wellness perpetuate the diet mentality?
Does wellness perpetuate the diet mentality?
Is wellness just another code word for diet? This episode focuses on how the tools we use to stay well and manage health... Read more
6 Nov 2019
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21mins
Ranked #13
It’s OK to lean out
It’s OK to lean out
In today’s world, when we can be and do anything, what if we simply want to opt-out? This episode addresses the various ... Read more
4 Dec 2019
•
27mins
Ranked #14
Summer Favorites
Summer Favorites
Summer is here! In this episode, we share our favorite things. From travel tips to our favorite recipe and book lists, l... Read more
5 Jun 2019
•
25mins
Ranked #15
Interview with Erin Paruszewski
Interview with Erin Paruszewski
Erin Paruszewski is a former investment banker turned brick and mortar boutique functional fitness owner. In this interv... Read more
25 Sep 2019
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44mins
Ranked #16
Minimalist Packing
Minimalist Packing
Have you ever dreamed about traveling light or becoming a minimalist packer? Sarah is sharing her strategy and tips for ... Read more
17 Jul 2019
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29mins
Ranked #17
Going to see your doctor: which tests to ask for and why
Going to see your doctor: which tests to ask for and why
Going to the doctor can be one of those to-do items that seems to fall by the wayside. Don’t let it! In this episode, we... Read more
11 Sep 2019
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29mins
Ranked #18
Social Media and You
Social Media and You
FOMO. Anxiety. Depression. Is social media all to blame? This episode addresses the impact and in some cases toll social... Read more
24 Apr 2019
•
27mins
Ranked #19
Interview with Sarah Ezrin
Interview with Sarah Ezrin
Today we get personal with Sarah Ezrin as she shares her thoughts on dealing with loss and the importance of saying no a... Read more
31 Jul 2019
•
38mins
Ranked #20
Interview with Dr. Heather Sandison, ND
Interview with Dr. Heather Sandison, ND
Dr. Heather Sandison is our guest in this episode. With a focus on neurocognitive medicine and neurohacking, Dr. Sandiso... Read more
20 Nov 2019
•
39mins
